healthy

Greek Salad with Chicken

Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and healthy dinner too.

Lunch. It’s the meal that we all have the best of intentions in planning ahead for, and too often, don’t. Our lack of prep leads to over indulging on more expensive than we budgeted for co-worker lunches, or poor choices at the fast food drive-thru (ummm, suuuuure, I’ll take fries with that.) Or worse, we skip the mid-day meal all together leading to a snack attack of epic proportions as we walk through the after work door.

One thing that’s gotten me through the what-to-eat-for-lunch dilemma is prepping a few fave ingredients for a filling and healthy lunch salad (that works for dinner, too) I know will hold in the fridge the whole week through.

This recipe is a riff on the classic Greek salad and is topped with grilled chicken. The typical Greek and Mediterranean flavors of kalamata olives, tangy feta cheese with crunchy cucumbers are ingredients I crave on a daily basis, with two easy to meal-prep recipes I’ve added in.continue to the recipe… about Greek Salad with Chicken

30 Pasta Salad Recipes to Make All Summer Long

Easy classic pasta salads are the trademark of summer BBQs, picnics, pool parties, and potlucks. This list of 30 pasta salads will keep your picnic table full all summer long.

I’m just going to put this out there now…with all of summer’s shenanigans and goings ons, this is a post you are going to want to bookmark/Pin/save and share for future reference. Break out the red-checked picnic tablecloth, it’s BBQ, picnic, and potluck pasta salad time!

Summer just wouldn’t be the same without a variety of pasta salads making the recipe rotation for summer party donations. Sure, it’s easy to pick up a pint-to-go from the deli counter, but pasta salads like this list of recipes are so much better and healthier than the pre-made glop.

Recently a few friends commented that whenever they think of FoodieCrush, they automatically think of fresh, healthy salads. As a pasta salad lover, I’m totally okay with that. They make the perfect accompaniment to simple summer dinners or meal prep for whole meal lunches all week long.

After taking a look at my salads and sides recipe archives to see if it was true, I realized that hot damn! I do have a lot of pasta salads shared here on the blog. But I’m not the only one. That’s why I’ve composed this list of 30 pasta salad recipe favorites from here on FoodieCrush and from other bloggers too.

So what are you waiting for? Put a stock pot of water on to boil (don’t forget to generously season with salt), and let’s pasta some salad. continue to the recipe… about 30 Pasta Salad Recipes to Make All Summer Long

How to Make the Best Grilled Salmon

Follow these easy grilling tips for the best simple grilled salmon recipe that’s about to become your new favorite healthy summertime dinner.

This recipe is brought to you by Weber Grills

There may not be another summertime recipe that hits our grill more often than this one, and that alone has made my husband the master of his domaine: cooking salmon on the grill.

My main man GDawg (aka my husband) has years of experience perfecting the recipe for grilling a simple, bare-bones salmon. Although to be honest, it isn’t as much a recipe as it is method. Either which way, this salmon truly is the best because it’s easy, fast, healthy and flavorful.

No matter what skill level of griller you claim to be, my man’s tips make it easy to take command of the charcoal and serve up a moist and silky salmon dinner that won’t turn chalky and overcooked or leave half your fillet stuck to the grill.

Here’s how he does it.continue to the recipe… about How to Make the Best Grilled Salmon

Vietnamese Rice Noodle Salad Bowls with Berries

This Vietnamese rice noodle salad is a vegetarian-forward version of the traditional bún salads drizzled with nuoc cham—the popular Vietnamese dressing and dipping sauce—with spring lettuces, crunchy fresh vegetables and sweetened with the season’s best fresh berries.

Yes, this noodle salad does taste as good as it looks. And it’s just the beginning of my job to convince you to try this baby soon.

I’ve been a fan of fresh and crunchy Vietnamese vermicelli noodle salad bowls (bún) since my college days way back when, and ever since visiting Vietnam last Christmas, lighter, healthier, simpler recipes with a flare of these worldly-inspired Asian flavors have been at the top of my must-have cravings.

Today I’m sharing this recipe for vermicelli noodle salad to be served as a main meal noodle bowls for four. Or, the salad can be served in smaller portions as a side dish to this lighter chicken satay, tossing it all together in one big bowl the same as I do in my basic, fresh and easy Vietnamese noodle salad for serving to a party or salad recipe for a potluck or bbq.

There’s no cooking involved with this salad, just some peeling and chopping, so let’s get on to getting our salad cravings cured.continue to the recipe… about Vietnamese Rice Noodle Salad Bowls with Berries

Strawberry Arugula Salad with Watermelon and Feta

This healthy strawberry and arugula salad recipe with a simple balsamic vinaigrette dressing gets even sweeter with watermelon that’s topped with feta cheese and nuts.

Strawberries. Watermelon. Arugula. Feta.

Sweet. Sweet. Bitter. Tang.

This super simple arugula salad with fruit and a quick balsamic dressing melds so perfectly together it creates a total flavor explosion. It’s smooth, it’s crunchy, it’s fresh, it has bite. And it lets every one of your senses know that baby, summer is on its way.

During spring and summer, I bet I make a version of this strawberry and arugula salad with watermelon, feta cheese and nuts at least once or twice a week. I LOVE the ying and the yang of the flavors and textures. Shockingly, the other two in our trio of a family didn’t get the fruit-in-salad-loving-gene.

Since meal time it’s a democracy in at 0ur house, when I say fruit goes in salad, this democratic (?) Queen (that’s me!) gets her way every time. And guess, what? Thanks to repeated exposure, my king and my princess have seen the light and converted to fruit-in-salad-lovers too.

All hail the Queen! (Still, me.)continue to the recipe… about Strawberry Arugula Salad with Watermelon and Feta

Greek Cobb Salad

This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a complete, healthy meal in one big bowl.

This Greek Cobb salad is like the Woodstock of salads, bringing so much to one place to deliver peace, love, and joy with a trancelike glow that makes an incredible memory for anyone who experiences it. And just like Woodstock, you too will have wished you’d been there to eat it even if you didn’t.

I heard back from so many of you on my email list where I shared this healthier turkey sausage pasta dinner, when you answered my question, do you want more healthy recipes? The answer was a resounding, YES! like this reply from reader Ann, who wrote:

“Hi I would love any help cooking delicious meals “heart healthy”. I must live a low sodium diet/low fat/etc.., but I miss all the yummy comfort foods I loved. Any help would be appreciated!!”

I admit, this mediterranean Greek Cobb salad may not be everyone’s idea of typical “comfort food”—aka fried, buttered, and gooey-leyed cheesed—but to me, anything that shines with my favorite mediterranean flavors is a comfort to my taste buds—and a whole lot healthier too.continue to the recipe… about Greek Cobb Salad

Pasta with Turkey Sausage and Peas

This healthy recipe for pasta with turkey sausage and peas makes a fast Italian skillet dinner for any night of the week.

This recipe is brought to you by DeLallo Foods

My dad loves sausage. My husband loves sausage. I love sausage. What is it about the comforting flavors of sausage and pasta that feels like a big family hug in a bowl?

But sometimes that big sausage-ey hug can feel a little too tight, a little too snug; just like my jeans. That’s why I’m lightening things up where I can and making small changes toward a healthier diet. For me, my husband, my dad, and you.

Subbing ground turkey for pork sausage is an easy switch to make, and it’s one that’s not even noticed because I have the secret to losing the fat but keeping all the flavor, and it’s all thanks to adding the same herbs and spices to ground turkey that make regular sausage taste so good.continue to the recipe… about Pasta with Turkey Sausage and Peas

31 Days of Healthy Snack Recipes to Make Now

Healthy snacks for adults and kids, weight loss, work, and on the go can literally be at hand with these easy recipes.

Healthy Snack Ideas Any and Every Time

Snacks are the key to keeping good nutrition habits on track, and the first thing to totally derail our best intentions of the day.

Keeping a stash of healthful snack ideas for every situation makes it a whole lot easier to pass right on by the sabotage of the dastardly vending machine, and makes it so much easier to just say no to that tub of Ben & Jerry’s in the freezer.

This month long list of 31 healthy recipes makes it easy to snack any time, for:

healthy snacks for weight loss
healthy snacks for work
healthy snacks on the go
healthy snacks for adults and for kids

They’re sure to become your new go-to to stave off the 3pm slump at work, or even just a late night indulgence that you can still feel good about in the morning.continue to the recipe… about 31 Days of Healthy Snack Recipes to Make Now

50 Easy Slow Cooker Dinner Recipe Ideas

This list of 50 slow cooker recipes for chicken, chili, pot roast, and even pizza are the secret to getting easy crockpot dinners on the table fast.

We all know money doesn’t grow on trees, and neither does time. Despite our best laid plans, it always seems to slip through our busy little fingers, and before we know it, we glance up from our watches after a hectic work day, and it’s already 5 o’clock.

On marathon days like these, coming home and having to scramble to figure out what’s for dinner, or diving into a multiple step recipe with a laundry list of ingredients is pretty much the last thing we feel like doing.

However, coming home to a kitchen that smells like Ina Garten’s taken over and has been cooking for Jeffrey all day—that’s just what the doctor ordered. And thanks to a little planning and a little slow cooker magic, it’s perfectly achievable.

Check out this list of FIFTY (!) slow cooker recipes for easy, breezy weeknight dinners that work for weekends too.

continue to the recipe… about 50 Easy Slow Cooker Dinner Recipe Ideas

30 Days of Soups, Stews, and Chilis Made to Keep Winter Warm

Sign me up for this list of 30 days of soups, stews, and chilis on repeat to warm up this body of mine and soothe my ever-loving seasonal soul all month long.

I know, I know–wintery weather blows in just about every 365 days from right about today, yet I’m never quite ready to give up on the gorgeous warmth of Indian summers and the fall leaves a-falling. I love me a snowy white winter, but fall has my heart.

While winter doesn’t officially begin until Christmas is nearly here, the change in weather and my freezing cold feet—now clad in fuzzy socks and boots— is the sure-fire signal for me to start craving the heartiest of rib-sticking comfort food.

This list of 30 soups, stews, and chilis are sure to warm us up and fill us up, but not fill us OUT, because each of these recipes are made with healthy, real good, real foods.

So what are you waiting for? Grab a spoon and dig in!continue to the recipe… about 30 Days of Soups, Stews, and Chilis Made to Keep Winter Warm

14 Days of Healthy Breakfast Recipe Ideas

What can I cook for breakfast? It’s a question repeated by millions every single day. And I bet you’re one of them.

I talk a lot about my cravings for easy, healthy breakfast recipes, because, hey, it’s the most important meal of the day, right?

Why is breakfast important? Because eating breakfast helps with weight loss, brain function, and keeping you moving all throughout the day. That’s why I am ALWAYS on the lookout for easy breakfast recipe ideas to keep this healthy habit fresh and fun. Because as we all know, breakfast is too easy to skip, and too often breakfast is boring too.

This list of 2 weeks, or 14 days, of seasonal and simple healthy breakfast recipe ideas offer up WAY better than average starts to your day and make eating breakfast a habit you’ll actually enjoy.

These breakfasts focus on all the flavors of fall, with some geared toward on-the-go and others for easy weekend breakfast or brunch. They’re seasonal but simple recipes for eggs, breakfast sandwiches, simple frittatas, oatmeal, avocado toast, and protein pancakes will make breakfast your favorite meal of the day.continue to the recipe… about 14 Days of Healthy Breakfast Recipe Ideas

The Best Crispy Oven Roasted Potatoes

Crispy oven roast potatoes are an easy, healthy side dish for breakfast, brunch, lunch, and dinner, because no matter what time of year, they fit every meal.

The Best Crispy Oven Roast Potatoes

Forget feeling all the feels, lately I’ve been feeling all the sides.

Maybe it’s because when I make up my weekly not-a-plan-flexible-meal-plan (subscribe to my newsletter and I’ll send it to you each Saturday for FREE) I realize there are so many easy side dishes I make that I haven’t yet shared here on the blog.

Or maybe it’s because if I had my druthers, my plate would be composed of a taste of this and a bite of that. Variety is my friend.

These crispy oven roasted potatoes will also add variety to your plate, with a variety of herbs, and served at a variety of times, these taters are at the top of my easy side dish list. And now, they are about to shoot to the top of yours. continue to the recipe… about The Best Crispy Oven Roasted Potatoes

Baked Salmon with Creme Fraiche

Salmon recipes can be cooked many ways, but in my book, there’s nothing as easy as baked salmon in white wine and lemon for a healthy dinner, or to make and use for meal prep all week long.

Whether it’s baked salmon, poached, grilled salmon, pan-seared, whole salmon, or cut into filets, the benefits of cooking and eating salmon are not only fast and easy enough for any level of cook to make, but so incredibly good for your health, too.

While visiting my mom earlier this year, my Aunt Jane cooked us this simple salmon dinner baked in wine and topped with lemon, then topped with an easy, and totally flavorful creme fraiche sauce.

Jane is one of those cooks where everything seems effortless. But she confided that while she loves to entertain, she doesn’t always feel so confident in the kitchen, especially when cooking for others. That’s why when she does, she zeroes in on a recipe that’s tried and true. It leaves less margin for error, and more time for enjoying guests rather than time in the kitchen worrying over the stove.

Being from Seattle, this baked salmon with a creamy creme fraiche sauce has pretty much become Jane’s signature dish, and now it can become yours, too.continue to the recipe… about Baked Salmon with Creme Fraiche

Curry Lentil Soup with Butternut Squash and Greens

Simple vegetarian soups are easy to come by, but this healthy curried lentil soup recipe serves a purpose, too.

This recipe is brought to you by Kroger

My best friend is one of the most enthusiastic people I know. She is a PhD. She is a dreamer. She is a CEO. She is an avid, and I mean AVID animal rescuer. She travels, she mentors, she’s curious, she’s beautiful, she loves mimosas, and in business and in life, she is the ultimate planner.

And my best friend has Stage 4 Metastatic HER2 Positive Breast Cancer.

Wait. Hold up. This is not part of Kim’s plan.

Stage 4. Cancer. Those words…they’re so scary to hear. I have no idea what it’s like to live with them banging about in your brain, rattling your heart, day in and day out.

Ironically, I received her call about the cancer diagnosis on a Saturday morning while at a Kroger retreat in Detroit. She had been to the doctor the day before. She told me the cancer was back. She told me she wished that five years ago her insurance would have allowed her to have the double mastectomy she wanted, instead of just the one she did have. I’ll never forget that phone call as I paced the floor, talking to Kim, my head spinning out and my heart breaking for my friend.

And now, here I am, sharing our story and a very special recipe in a post sponsored by Kroger’s Sharing Courage breast cancer awareness program for women, their families, and their support systems. And each and every one of them are very important stories to tell.continue to the recipe… about Curry Lentil Soup with Butternut Squash and Greens

Easy Lemon Rice Recipe

At our house, this easy lemon rice is a side dish staple and with just 5 ingredients, it’s a super simple way to jazz up plain old white rice any day of the week.

No matter where your set your plate, it’s likely that rice will be one of the side dishes served on any international dinner table.

This lemon rice makes regular appearances alongside so much of my main meal cooking, like my Greek marinated chicken, or as a basic side for my Greek pork souvlaki kebabs or turkey kofta skewers, and always with my Easy Chicken Gyros with Tzatziki Sauce.

But this lemon rice doesn’t travel only in Greek or Mediterranean circles. It’s a fan of crossing all culinary borders, and it does a fine job of fitting into any dinner no matter the main dish’s international personality.

continue to the recipe… about Easy Lemon Rice Recipe

15 Easy Healthy Breakfast Recipes to Get You Through the Week

This list of 15 easy and healthy breakfast ideas will have you out the door and on the go in no time.

We’ve heard it and know it by heart—the oft-repeated mantra, “breakfast is the most important meal of the day.”

But too often the back-to-school rush of packing lunches, figuring out dinner plans, choosing healthy snacks, etc., breakfast can get left behind in the shuffle.

Even if you’re not sending littles (or bigs) out the door, I’m all about having options to mix up my healthy breakfast eating routine, because you KNOW I’m not one to skip any meal, but most importantly not breakfast and my daily time-to-be-just-with-me quiet time.

This list of 15 easy breakfast provides three weeks worth of weekday breakfast options that will get you out the door quickly without sacrificing your diet, sanity, or valuable hair blow-drying time.continue to the recipe… about 15 Easy Healthy Breakfast Recipes to Get You Through the Week

Greek Chicken Gyro Salad

Greek food and especially gyros are one of my favorite kind of meals, but since I’m not much of a fan of lamb, it’s my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or dinner.

This Greek gyro chicken salad is one of those types of salads that makes a statement, declaring that Mediterranean dishes are just as good in a bowl as they are stuffed in a pita or grilled on a skewer.

This Greek salad is far from contrived, or uppity, or way too out there. It’s just a good, basic salad that covers all the major food groups. I love that this salad can be prepped ahead for take-to-work or school lunches—proven by my Ali Smudge who is obsessed with it.

On busy weeknights, it makes for a super fast dinner. It’s ready to roll for everyone at to eat together, or parceled out as your peeps filter in for meal time.

Because doesn’t it seem that’s more the case than ever these days?continue to the recipe… about Greek Chicken Gyro Salad

Creamy Tropical Fruit Slushies

Trade in your handheld popsicles for this frozen slushie treat that’s iced, creamy, and a total tropical flavor delight made from real fruit and almond milk, making it more delicious AND healthier than what you’ll find at the local snow cone shack.

This recipe is brought to you by Almond Breeze

Who else has stood in line at the little wooden shack on a hot summer day sweating bullets but so totally not moving because you’re finally next in line for a cold, frozen slushie/snow cone/ icy treat?

Or rather, who hasn’t?

Once we hit the dog days of summer, the summertime slurping ritual of savoring a brain freeze/Slurpee/shaved ice is at an all-time high. But here’s the deal, do you really know what’s in those things? Basically, it’s just a lot of sugary syrup made from weirdly manufactured ingredients over chunks of ice. And if you get the creamy version (because it tastes SO much better!) it’s doctored with heavy cream and/or sweetened condensed milk.

Talk about a calorie load!

But you do have options! Instead of piling on the unnatural sugared syrups and heavy cream options, it’s so easy to make healthier iced slushies at home. And you don’t even need a slushie machine to do it. Instead, just a good quality kitchen blender will totally do.continue to the recipe… about Creamy Tropical Fruit Slushies

30 Healthy Summer Potluck Salads to Make in June

From zippy potato salads, quinoa salads, coleslaws, and pasta salads that just seem to get better and better over time, we can’t get enough of this list of 30 healthier, light and refreshing summer potluck salads to make now.

With the official first day of summer lingering around the corner (can’t wait for you to get here June 21!), we can’t help but daydream of picnics, potlucks, and pool parties. That’s because we know these shindigs always have the best food.

Childhood memories of cookouts and summer get-togethers bring up all the happy memories of summer’s answer to comfort food: All the side dishes you can fill a plate with and for me that means all the salads.

We’re talking salads that’ll cool you down even on the hottest of days; dishes eaten pool-side, picnic-style, or enjoyed on those lazy summer eves with all the grilled foods and in the company of family and friends.

So whether you’re a caprese salad junkie, coleslaw queen, or broccoli salad aficionado (this one’s my fave!), the gang’s all here. You’ll recognize healthier riffs on your classic faves, plus some new inspiration. But whatever your craving, we’ve got you covered so you can bring your best potluck game all summer-long.continue to the recipe… about 30 Healthy Summer Potluck Salads to Make in June

Chipotle Lime Shrimp Bowls

Quick, easy, and totally flavorful, these Chipotle Lime Shrimp Bowls with brown rice, black beans, and served with tomatoes and avocado are just the right level of adobo spice with a touch of honey to sweeten up meal prep for any lunch or dinner.

When I looked over and read what her t-shirt said, I thought of several people I know who spend at least part of every day feeling exactly the same way.

Hangry. Hungry + angry = Hangry.

Personally, its rare that I ever get to the hangry stage because I work from home, so when I’m hungry, I can dart into the kitchen to make a quick lunch, grab a handful of almonds, or whip up my fave afternoon yogurt + berries + granola snack. But it’s highly likely I’m in the minority.

Enter #hangry.

This rice bowl recipe comes from the new cookbook aimed at solving that dreaded meal-time dilemma of getting nutritious meals in the belly when time isn’t always on your side. The Weekday Lunches and Breakfasts Cookbook: Easy and Delicious Home-Cooked Meals for Busy Families by Mary Younkin of the food blog Barefeet In the Kitchen, serves up super-simple breakfasts and lunches that work for everyone at the table. Or if you’re like me, easy to eat at the desk too.

Filled with recipes for quick, easy, and make-ahead breakfasts and lunches, this is the busy person’s cookbook with freezer storage suggestions and easy to reheat directions galore.

Over on my Instagram stories I took a poll and asked your opinion which recipe I should make from the book, and not surprisingly, this Chipotle Lime Shrimp Bowls came out on top. And here’s why… continue to the recipe… about Chipotle Lime Shrimp Bowls

30 Healthier Spring Pasta Recipes to Make in April

These 30 irresistible, lighter, healthier spring pasta recipes are simple and perfect for when you’re craving carbs but don’t want to feel weighed down.

Happy April!

We’re pretty happy to greet spring’s arrival, because that means fresh produce, flowers, and all things green—and the start of rosé season, of course.

So when the weather shifts from snowflakes falling to daffodils blooming, our food cravings shift as well, from heavy comfort foods to lighter fare. We’re big fans of pasta around here—it’s basically our spirit animal—and we crave it on the regular. But come spring, we find ourselves trading in the noodles cloaked in rich cream and meaty red sauces for lighter, simply-sauced dishes with fewer calories and big flavors.

These lighter pastas highlight seasonal veggies like asparagus, peas, and greens, and are seasoned with fresh herbs, garlic, and lemon, and you can throw many of them together in 30 minutes or less, making them totally weeknight-friendly.

And so without further ado, here are 30 lighter, easy, spring green pasta recipes to make in April!

Make meal planning your month of meals a snap.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These pretty spring pastas will totally put some pep in your step, so go green or go home!

April 1: Linguini and Zucchini Noodles with Shrimp

FoodieCrush

This perfectly garlicky, always delicious and popular seafood dish gets a healthy makeover with a mix of zucchini noodles and whole wheat linguini, and it’s also made with a lot less butter (your hips will thank you).

April 2: One-Pot Spring Pasta with Dill + Lemony Vinaigrette

With Food + Love

Take what you know about macaroni salad and throw it out the window, because you’re going to want this dill and lemon-flavored pasta on repeat all spring and summer-long.continue to the recipe… about 30 Healthier Spring Pasta Recipes to Make in April

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

This quinoa bowl combines what seems to be my ever-lasting, default flavor combo, inspired by Mediterranean flavors ala Donny and Marie: it’s a little bit Italian, and a little bit Greek goddessness. And it all taste good to me.

Over the years I’ve found myself adopting more and more recipes inspired by the Mediterranean diet to my weekly eating plan. I eat more anitoxidant-rich vegetables and fruits (avocado all day!), healthy legumes and whole grains, and loads of fresh herbs. I don’t eat a whole lot of red meat, but chicken, turkey, and EFA-loaded fish like salmon are my friends and olive oil tinged with lemon is one of my favorite flavorings.

And wine. Yes, wine is heart-healthy too.

I’ve known about the heart-healthy benefits of the Mediterranean style of eating ever since my days designing health and wellness magazines, way back when you had to shop for quinoa in specialty health food stores and when my editors made sure I didn’t sound alike a complete goof when I said “kwin-O-aaa” instead of “KEEEN-wa.” Bless their hearts, they were always looking out for me.continue to the recipe… about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

20 Easy Healthy Cauliflower Recipes to Make for Dinner Tonight

Cauliflower might be the most versatile vegetable. You can roast it, steam it, grill it like a steak, puree it like mashed potatoes, or grate it and eat it like rice. These 20 fast and healthy cauliflower dinner recipes prove cauliflower is a whole lot more than just a side dish, but is also great for easy meal prep and exactly what we need to carry us through a busy week.

Cauliflower is stealthy. It’s like the Madonna or Tilda Swinton of vegetables, always reinventing itself and morphing into something new.

Gone are the days when it existed solely as part of a boring medley of steamed broccoli and carrots. Now it’s “riced,” or mashed into a creamy deliciousness that often rivals even the best mashed potatoes, cut into steaks and grilled, and pureed into a healthier creamy chowder soup that’s so decadent you’d swear it had heavy cream. Cauliflower keeps us guessing and keeps us on our toes.

That’s why we’re big fans of this cruciferous veggie. There are endless ways to enjoy it, and since its flexible nature and creamy texture allows us to trick our brain into thinking we’re eating regular rice, pizza dough, and mashed potatoes, it totally satisfies our carb cravings (in a healthier, forgiving way).

Heck yes for sneaky brain tricks!

*But first, A QUESTION*

I’m experimenting with the best day of the week to share recipe round-up posts like this one so they’re most helpful for you.

so….

Will you please answer the following poll:

Which day of the week is most helpful to receive meal-planning recipe ideas?

To see the other posts in this Meal Plan series, check out the following:continue to the recipe… about 20 Easy Healthy Cauliflower Recipes to Make for Dinner Tonight

Instant Pot Orange Chicken Lettuce Wraps

This better-than-P.F. Chang chile-flavored orange chicken lettuce wrap recipe is incredibly easy to make thanks to the Instant Pot pressure cooker that does double duty as a self-serve, low-carb appetizer or as a healthy main meal that’s quick to make and even more fun to eat.

Just ask any three year old—or my 13 year old daughter’s best friend Elise who has yet to conform to the norm—eating with your hands is supremely gratifying.

Her parent’s say she’s “expressive and artistic.” I think she’s just laser-focus hungry and doesn’t want to play by anyone else’s rules. Either which way, lettuce wraps are a fun way to “nosh-on-it” and this Asian chicken lettuce wrap recipe proves it.

Because who says eating with a knife and fork should be the norm anyway? Cultures all around the world have eaten without utensils for centuries, and even more. Indian. Ethiopian. From Asia to Africa to the Middle East. As quoted in this New York Times article, cookbook author Julie Sahni emphatically states, “Eating with the hands evokes great emotion,” she says. “It kindles something very warm and gentle and caressing. Using a fork is unthinkable in traditional Indian eating. It is almost like a weapon.”

Okay. It looks like I need to give Elise a break. But I will NOT ease up on reminding her to wipe her hands and her face, even if I get that teenage “look” in return nearly every single time.

When Williams Sonoma Test Kitchens sent me their new The Instant Pot Cookbook to review, I was more than happy to say, heck to the yes, let’s do this. Their cookbooks are some of my very favorites and I regularly refer to their entire Dish of the Day series and every single Williams Sonoma cookbook authored by Kate McMillan who is one of my favorite recipe developers because of the series.

But this cookbook is different, just like the Instant Pot itself.continue to the recipe… about Instant Pot Orange Chicken Lettuce Wraps

28 Healthy Slow Cooker Soups & Stews to Make in February

What’s the difference between the a slow cooker and a crock pot? Nothing except for a brand name. That’s why this list of slow cooker and crockpot meals prove they can be healthy and comfort food at the same time.

Cozy in with these easy slow cooker soups and stews you can make any night of the week. Because these 28 recipes will warm your soul and fill your belly on the chilliest of nights.

Bitter cold temps never fail to spur serious cravings for comfort food, be it chicken pot pie, the silkiest carbonara, or a soul-soothing, cure-all soup.

But every winter, we’re not just searching for cozy eats, we’re searching for cozy eats we can feel good about, as part of our resolve to eat healthier in the new year.

That’s because nutritious and comforting don’t have to contradict one another. You can still have that broccoli and cheese soup you love, without falling off the healthy eating bandwagon, or costing yourself a day’s worth of calories.

Case in point? Last year’s 31 Days of Healthy Comfort Food Recipes to Make in January, and of course this month’s series edition, which is all about healthy weeknight-friendly soups and stews you can make in the slow cooker, because who doesn’t love a nutritious, filling meal that practically makes itself?

And so here are 28 healthy, easy soup and stew recipes you can make in the slow cooker and hunker down with all February-long!

continue to the recipe… about 28 Healthy Slow Cooker Soups & Stews to Make in February

Ramen Noodles with Marinated Steak and Broccoli

Ramen noodles aren’t just for soup anymore. Here’s how to hack every college student’s favorite noodle recipe and give it an instant upgrade by turning it into an easy and healthy weeknight meal ready in just 30 minutes or less.

If you’re looking for a soupy ramen recipe with that rich, tonkotsu or miso broth with slow-roasted pork belly and jammy eggs, this isn’t it.

But if you’re looking for an incredibly easy, time-saving, totally-flavorful, make-most-of-it-ahead-of-time meal? THIS IS YOUR DINNER, BABY!

I’ve had a version of this recipe written down in my old-fashioned recipe binder for years. Literally, years, and yes! Handwritten recipe files do still exist! Take THAT Pinterest! I don’t remember where the original recipe came from, maybe an old issue of Cooking Light?

Regardless, I’ve doctored it up and made it into a make-ahead weeknight meal that is in and out of the skillet and ready to devour in under 30 minutes.

And if you’re lucky? Yep. Leftovers for lunch the next day.

So what’s my secret? A little planning ahead, some light meal prep vegetable chop chop, and a super easy master marinade that does double-time as the sauce, too.

Easy peasy because that just the way I do!

How to Give Ramen Noodles an Instant Upgrade

This noodle recipe calls for good, old fashioned, cheap-o grocery store ramen noodles. But you won’t be needing that seasoning packet they come with because this dish gets its flavor from a recipe I posted earlier this week, my master Asian marinade master sauce.

Now, this isn’t just any sauce. It’s like the Swiss army knife of sauces. It’s a sauce, it’s a marinade, it’s a dressing, it’s a flavoring, it’s Superman!continue to the recipe… about Ramen Noodles with Marinated Steak and Broccoli

How to Make the Best Minestrone Soup

My Grandma’s easy minestrone soup recipe is one of the healthiest vegetable-loaded soups you’ll make, and it tastes far better than any of those Olive Garden copycat recipes thanks to the secret ingredient in the savory broth.

“It is well worth the time and effort.”

But then, isn’t most anything when it’s done with love?

My sweet Grandma Frieda passed away when I was a senior in college and while there are many things that remind me of her, as a recipe maker it’s the cookbooks I inherited from her that I see most often.

One of my favorite things about her copies of The Joy of Cooking (pub. 1953) and Epicure’s Delight (pub. 1944) are the pages and margins filled with recipes written in her elegant handwriting that as a German-immigrant shows off the hard work it took to become a part of her new country. Like the quote says above, it is well worth the time and effort.

Nestled within those cookbook pages are recipe cards for recipes from friends like Edith’s Coffee Cake and Loretta’s Zucchini Soufflé which have both moved to my must-make list.

But the recipe that shows up time and time again is this Minestrone recipe from San Francisco’s Petrini Gourmet Grocery Stores, likely cut from the San Mateo Times’ newspaper recipe section to promote more soup bone sales for the homemade beef broth.

And because it’s #soupweek (did you see the Instant Pot Creamy Chicken and Wild Rice Soup?) we’re keeping the slurps going by presenting The Gourmet by Petrini’s Minestrone Soup where either the newspaper editors or Petrini himself lured readers with the headnote mentioned above and can describe any meal when it’s made with love: It is well worth the time and effort, and even more so because this recipe is actually really easy to make.

How to Make a Traditional Minestrone

Whether you say minestrone soup like the Italians aka “min eh stron ee” or “min eh stron eh”, this soup is the perfect gateway to woo non-veggie lovers into getting a head start on their five a day. It’s brothy and flavorful with potatoes, pasta, and cheese that makes the veggies more than palatable. Use a small macaroni or pasta that matches the diced size of your veggies for equal tastes in every bite.

Because this soup has the simplest of ingredients and can be made with ease, the key is starting with the best quality you can find or afford.

Let’s start with the the broth.

Grandma’s newspaper recipe calls for a super simple stock of bones and water slow-simmered for flavor. But I like a richer, heartier stock so my homemade beef stock fit the bill here. Or if you prefer, use chicken broth (this is my favorite homemade) or a veggie stock instead. If you don’t have the time or inclination to make your stock from scratch, always choose a grocery store version that’s high quality with ingredients you can actually read.

To the stock you’ll be adding diced tomatoes, adding more richness and a bit of acid to balance the flavors.

The other source for this soup’s distinctive minestrone flavor comes from the spunk of Parmesan cheese and while grandma’s recipe doesn’t call for it, I have a secret that learned of long ago: to cook the broth with a few leftover rinds of Parmesan cheese. This step really imparts that cheesy flavor and takes your broth from a tepid vegetable flavor to minestrone all the way.

What Vegetables Go In Minestrone Soup?

One of the best things about Minestrone Soup is it can truly be a clean-out-the-fridge recipe you can fiddle with based on what you have on hand or what’s in season. Traditionally, the are the vegetables that most often show up:

Tomatoes
Onion
Carrots
Celery
Potatoes
Beans (kidney and Great Northern beans are my favorites)
Peas
Zucchini
Cabbage (shred it thin)
Spinach
Kale
Leeks (use the white parts only)
Green beans (canned works wonders)

While most people think of minestrone as a vegetarian soup, Petrini’s recipe begins with salt pork. Yep, this recipe is from days gone by. I used bacon instead. To make this minestrone soup vegetarian, skip the bacon and use a rich vegetable stock in lieu of the beef stock instead.

More Recipe Ideas to Make With this Soup and Make a Meal

If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats.

4.59 from 12 votes

My Grandma's Minestrone Soup

Because this soup gets a salty bite from the bacon and a generous helping of Parmesan cheese (plus Parmesan cheese rinds cooked with the broth) go light on the salt at the beginning of the cooking time and adjust the seasoning by adding more if needed just before serving.

Ingredients

4-5 slices bacon roughly sliced into bite size pieces
1 small onion chopped
1 cup chopped carrots
2/3 cup chopped leeks white part only
2/3 cup chopped celery
3 quarts beef stock 12 cups
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2-3 chunks of Parmesan cheese rind
1 1/2 cups potatoes
1 cup small macaroni
1 15- ounce can diced tomatoes
1 15- ounce can red kidney beans rinsed and drained
2/3 cup frozen peas thawed
1 1/2 cups grated Parmesan cheese

Instructions

Add the bacon to a large dutch oven or soup pot over medium-high heat and cook until browned but not crispy. Add the onion, carrots, leeks and celery then reduce the heat to medium and cook until the vegetables soften, about 5 minutes, stirring occasionally. Add the beef stock, kosher salt, pepper, and cheese rinds. Bring to a boil then reduce to a gently rolling simmer and cook for about 15 minutes, partially covered with a lid. Add the potatoes, macaroni, and tomatoes, then partially cover with the lid, and simmer for 20 to 25 minutes more. Add the kidney beans and peas, and simmer until warmed through. Taste for seasoning and adjust to your taste. Just before serving, add the grated Parmesan cheese and serve sprinkled with more Parmesan if you’d like.

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The Best Baked Chicken Breast

Whether you’re working on making your weekly meal prep easier, or need a quick and simple recipe for weeknight dinners, this recipe has all my secrets for the best baked chicken breast guaranteed to come out perfectly juicy every single time.

The ubiquitous chicken breast could quite possibly be the most popular protein of any out there. Beloved by eaters for its neutral flavor and lauded by home cooks for its versatility, there isn’t much one can’t do—or many who won’t be pleased—when it comes to including chicken in the meal.

Unless it tastes like a piece of dry shoe leather.

This baked chicken breast recipe is the total opposite of some worn-out old loafer, and is about to become your secret weapon when it comes to easy eats.

This is my tried-and-true, tested-for-years basic baked chicken breast recipe that is easily mastered no matter what your skill level, and it’s the centerpiece of turning weekend meal prep into successful weeknight eats.

Because let’s face it, even if chicken breasts are easily dressed up to fit most any meal, they can be a bit boring on their own. Unless they’re cooked to juicy perfection. And this my friends, is how you nail baking the best baked chicken breast every time.continue to the recipe… about The Best Baked Chicken Breast

20 Healthy Dinners to Make In the Instant Pot

The Instant Pot is the hot, do-it-all appliance on every foodie’s radar right now. It makes cooking fast or slow, but always easy. Today we’re sharing more weekly meal prep inspiration, with this list of healthy dinners you can make in an instant.

Happy New Year, friends! Did Santa baby bring you everything you wanted, including a shiny new Instant Pot? These puppies have been selling in droves, especially over the holidays. And since IP recipes have been flooding the Internet lately, we couldn’t help but wrangle up some of our favorite looking dishes at the moment.continue to the recipe… about 20 Healthy Dinners to Make In the Instant Pot

31 Healthy Lunches to Make in January

Get a healthy start on your week by creating lunches that won’t derail your best eating intentions. These 31 recipes will keep you on track!

Happy New Year, friends!

Now that we’ve eaten too many cookies, drunk too much champagne, and thrown caution to the wind with our diets (because #holidays), 2018 is upon us and The Ghost of Christmas Future has awarded us a fresh slate. But that doesn’t mean we have to trade in our culinary vices for full force diet deprivation ala Sugar-Free-Paleo-Whole30-latest-diet-trend-to-jump-onto. Though if you are, more power to you.

For me, January is never about diet repentance or deprivation, but always about finding balance. It’s about enjoying comfort food like chicken pot pie or lasagna while also embracing more salads that don’t always require “detox” in the name.

Lunch is a good place to start, because it’s all too often the “chopped liver” of our three daily meals, and sometimes we skip it or eat a protein bar and call it good. Breakfast may get credited as the most important meal of the day, but lunch is a close runner-up and is the fuel needed to power through the day so we don’t succumb to the dreaded afternoon slump where we just want to face plant into our desks.

That’s why 2018’s first 31 day what to cook series installment is dedicated to healthy lunches, with an emphasis on meal prep.

And so here are 31 virtuous (but still totally yummy) lunch recipes to motivate you through the new-you month of January.

continue to the recipe… about 31 Healthy Lunches to Make in January