meat and seafood

Beef Bourguignon

November 28, 2018

This easy Beef Bourguignon recipe is a melt-in-your-mouth, classic French stew made with tender chunks of beef chuck, bacon, and vegetables braised in red wine to make a simple, any time dinner that’s impressive enough to serve for special occasions, too.

Beef Bourguignon Is Easier to Make than You Think

Thanks to Julia Child and Ina Garten, this classic French stew is familiar to many home cooks, yet, I still don’t hear much about many people actually cooking it. And no matter how many times I make it myself, I’ll probably never be able to spell bourguignon without Googling it.

Beef Bourguignon is really just a fancy name for an easy-to-make, humble dinner that tastes anything but.

The flavor is deep, rich, and beyond luxurious. Which is ironic since under the lid of this cast iron, one-pot, dutch oven meal that starts on the stove top and finishes off in the oven, is just a good old-fashioned stew recipe that even the most novice of home cooks will revel in the glory of.continue to the recipe… about Beef Bourguignon

30 Days of Soups, Stews, and Chilis Made to Keep Winter Warm

November 1, 2018

Sign me up for this list of 30 days of soups, stews, and chilis on repeat to warm up this body of mine and soothe my ever-loving seasonal soul all month long.

I know, I know–wintery weather blows in just about every 365 days from right about today, yet I’m never quite ready to give up on the gorgeous warmth of Indian summers and the fall leaves a-falling. I love me a snowy white winter, but fall has my heart.

While winter doesn’t officially begin until Christmas is nearly here, the change in weather and my freezing cold feet—now clad in fuzzy socks and boots— is the sure-fire signal for me to start craving the heartiest of rib-sticking comfort food.

This list of 30 soups, stews, and chilis are sure to warm us up and fill us up, but not fill us OUT, because each of these recipes are made with healthy, real good, real foods.

So what are you waiting for? Grab a spoon and dig in!continue to the recipe… about 30 Days of Soups, Stews, and Chilis Made to Keep Winter Warm

Baked Salmon with Creme Fraiche

October 22, 2018

Salmon recipes can be cooked many ways, but in my book, there’s nothing as easy as baked salmon in white wine and lemon for a healthy dinner, or to make and use for meal prep all week long.

Whether it’s baked salmon, poached, grilled salmon, pan-seared, whole salmon, or cut into filets, the benefits of cooking and eating salmon are not only fast and easy enough for any level of cook to make, but so incredibly good for your health, too.

While visiting my mom earlier this year, my Aunt Jane cooked us this simple salmon dinner baked in wine and topped with lemon, then topped with an easy, and totally flavorful creme fraiche sauce.

Jane is one of those cooks where everything seems effortless. But she confided that while she loves to entertain, she doesn’t always feel so confident in the kitchen, especially when cooking for others. That’s why when she does, she zeroes in on a recipe that’s tried and true. It leaves less margin for error, and more time for enjoying guests rather than time in the kitchen worrying over the stove.

Being from Seattle, this baked salmon with a creamy creme fraiche sauce has pretty much become Jane’s signature dish, and now it can become yours, too.continue to the recipe… about Baked Salmon with Creme Fraiche

17 Friday Night Homemade Pizza Recipes to Make This Fall

October 10, 2018

Pizza is the ultimate gathering food, and these 17 homemade pizza recipes are the best reason to forget all about delivery and make yours at home instead.

Raise your hand if you love pizza. Anyone? Everyone? YES, indeed, everyone! Ok, good.

It seems like Fridays are a popular pizza-prep night, but then come the weekend there’s all the football games, and then Sunday turns into Monday and how easy is it to whip together a homemade pizza pie to cure those Monday night blues?

Pizza fits into every day.

Pizza is universally appealing, and not just because we’re all trying to capture the perfectly Instagrammable cheese pull. (BTW, have you seen the new Instagram-worthy pizza pop-up museum for us perfectly crusty diehards?)

It’s the ultimate delivery vehicle for innovative flavor combinations, complimentary textures, and beyond-infinite varieties suitable to any diet or taste preference—and season.

That’s why I’ve put together this list of pizza night faves for fall, plus a few FoodieCrush favorites that’ll make you forget all about dialing up to order your delivery-style pizza, and make it at home instead. continue to the recipe… about 17 Friday Night Homemade Pizza Recipes to Make This Fall

Grandma’s Easy German Schnitzel

October 8, 2018

Cooking thinly sliced, breaded meat in a fry pan is the easy technique used for any authentic, crispy German or Austrian schnitzel recipe. I use bone-in, thinly cut, tenderized pork chops coated in panko bread crumbs, but you can easily substitute tenderized chicken breast instead.

There are precious few things that can take you right back to childhood like certain foods can.

When looking back to those childhood faves, you either crave it like no tomorrow, laugh in hysterics at the lengths you’d go though to avoid it (liver and onions passed under the table to Posey the dog), or vehemently defend it as haute cuisine. Ambrosia anyone?

At my house, German schnitzel—or as we knew it, wiener schnitzel—was a favorite of everyone at the table. My dad loved it because he grew up on it, my mom loved it because it’s easy to make, and me and my little sister loved it because it was breaded, crispy, and totally non-threatening. Sorry pup, you’re not getting any of this passed to you for dinner.

Today you can find a version of schnitzel on many dinner tables, and you don’t even have to be Austrian, or German, or attend Oktoberfest to make it your own family favorite recipe, too.continue to the recipe… about Grandma’s Easy German Schnitzel

31 Days of Comfort Food Favorites to Make Now

September 30, 2018

Comfort food cures all our cooking cravings, and there’s no better time to cozy up to hearty soups, easy slow cooker meals, and comforting pastas, than the 31 days of October.

It feels good to fall into fall, don’t you agree?

While I fiercely LOVE the summer months, there is a totally cozy nostalgia that comes with changing leaves, a chill in the morning, and the don’t-want-to-admit-but-I’m-getting-excited-thrill of the holidays peeking just around the corner.

Whether you’re looking for a new killer chili recipe to bust out at your next tailgate party, a simple throw-together weeknight meal, or a healthy-fill-you-up breakfast, these 31 tasty recipes are what you should be making this month.

And since we are in the 31 days of October, don’t you dare forget the pumpkin recipes!continue to the recipe… about 31 Days of Comfort Food Favorites to Make Now

One-Pot Creamy Chicken and Rice

September 17, 2018

This creamy chicken and rice casserole is a fast and healthy 30-minute meal made right on the stove top, making it a favorite one-pot dinner that feeds a family of four for under $10.

This recipe is brought to you by Kroger

September is Hunger Action Month. As someone who has the access and the means to buy/grow/order food at my fingertips (or within a short walk or drive) every day of the week, this public initiative is a reminder that it isn’t nearly as easy for far too many. Helping others cure food scarcity is near and dear to my heart. And I hope to yours too.

So when Kroger asked me to participate in their #ZeroHungerZeroWaste donation challenge, I immediately said count me in. And now I’m challenging you to join too.

It’s one thing to donate that stray can of beans at the back of your pantry or the expired box of crackers. But it’s so much more to make healthful eating approachable and economical, showing families that there are better choices to easily cook and eat at home.

That’s why I’ve created this easy one-pot dinner to show you and those I’m donating it to that fast and easy dinners don’t have to come from a cardboard box, or sodium-loaded freezer meal, or be expensive.

They can just as easily come from real good, real food. And for many who are food challenged, most of the ingredients can be kept on hand in the pantry with little waste to be had.continue to the recipe… about One-Pot Creamy Chicken and Rice

Linguine con Vongole (Linguine with Clam Sauce)

September 9, 2018

Linguine with fresh clams in a garlic white wine sauce (authentically known as linguine vongole) is one of those dinners that sounds totally chic and fancy but is actually one of the easiest and budget-friendly Italian pasta recipes you can make.

I was recently sent the new Fred’s at Barney’s New York Cookbook by Barney’s New York’s chef Mark Strausman who teaches us how to make some of the famous dishes beloved for years by celebrities and chic shoppers in the fashion store’s Fred’s restaurant.

Flipping through the cookbook there were tons of recipes that looked divine, but when I found this recipe for Mark’s Baby Clams and Spaghetti, fresh clams went directly on my shopping list.

Clams and spaghetti at Fred’s became clams and linguine at my house, and now no matter which pasta you choose to prepare, this recipe is on it’s way to yours.

continue to the recipe… about Linguine con Vongole (Linguine with Clam Sauce)

Saucy Greek Baked Shrimp

September 4, 2018

This healthy Greek-inspired shrimp recipe in a saucy tomato base with feta can be cooked and served as a one-pot skillet dinner, or in a baking dish as a fast and easy-to-make appetizer that’s the first thing to disappear.

Don’t forget the bread.

That’s my big tip about this recipe. Don’t forget to add a few crusty sourdough slices to your shopping list. Bread is key if you’re a dipper like me. Because while you might first be attracted to this recipe because of the lure of perfectly baked shrimp (which they are), it’s every last drop of the sauce you’ll be sopping up that will have you making this recipe on repeat.

As we move from the heat of summer into fall’s cozy-up-comfort mode, this Greek flavored shrimp is the PERFECT transition recipe.

This tomato sauce is light and bright so it won’t bog you down, yet it includes the warming flavors of cinnamon and allspice to make you feel all cuddly and content.

And I’m pretty sure we can all agree that shrimp are totally right any time of year.continue to the recipe… about Saucy Greek Baked Shrimp

Italian Chicken Wrap

August 21, 2018

You may see pinwheel wrap sandwiches so often at the store or the quick mart you don’t even realize how easy they are to make at home. But this healthy Italian Chicken Wrap sandwich has a few secrets up it’s tortilla that’ll make it so you’ll never want a take-it-with-you lunch any other way again.

This recipe is brought to you by DeLallo Foods

It seems that lunches are the meal that can make or break your best eating intentions.

I know you know what I’m talking about. And I know that if you’ve said it to yourself once, you’ve said it 4053 times.

“This week I’m totally taking my lunch every day.”

But then it’s the night before and you’re too tired to pull a lunch together, or your morning is in a frenzy, or your delicate ingredients have all gone bad.

And then there you are. Once again, your intentions are dashed, leaving you staring emptily at the vending machine or forking over $13.84 for a lame something or another that really is just not that good. And worse, that marginal lunch is both taking away from your budget’s bottom line while adding too many calories to your very own bottom that soon won’t fit into your jeans if you keep this up young lady. (oops, did I say that out loud?)

But this easy Italian chicken wrap lunch is different. And here’s why.continue to the recipe… about Italian Chicken Wrap

Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

August 2, 2018

These easy stuffed peppers are made without rice, and instead filled with healthy ingredients like spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love.

The other day I read that the day of the family dinner plate being made up of a main protein (meat, chicken, fish), a side of carbohydrates (rice, pasta, potatoes), and then a side of veggies (carrots, broccoli, whatever is languishing in the fridge), is quickly losing ground as the best idea of what dinner should look like. I grew up on the same idea of that ratio and for many years followed suit.

But thanks to the popularity of meals in bowls, hearty salads served as the main meal, and more all-in-one serving options, the dinner plate has changed. And it’s not only in how we divvy out portion size, but the actual vessel our meal is served in, like using vitamin-packed vegetables such as sweet potatoes, every squash imaginable, and cabbage leaves, just to name a few.

And at our house, there’s really no more versatile vegetable-to-bowl main ingredient than the almighty bell pepper.continue to the recipe… about Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less

August 1, 2018

Getting your fill of seasonal vegetables just got easier with this list of 31 quick and healthy seasonal vegetable side dishes that can be prepped in 30 minutes or less.

This time of year brings on a love/hate relationship with the season.

On the one hand, it can be completely comforting to daydream about weather cool enough for a cozy sweater, spicy pumpkin goodies, and getting the kids and ourselves back into the pleasant hum (fingers crossed) of a school-day routine.

But it’s always bittersweet to lose the relaxed vibe of those chilled out summer months and all the extra moments of family time we sneak in around the campfire, up at the cabin, boarding on the lake, or just in our own back yard.

To help ease the craziness that can surround the first few weeks of a new schedule and busy activities, we’ve put together a list of 31 quick and healthy veggie-based side dishes that have you covered from A-Zucchini!

Most dishes have just 10 ingredients or less (not including pantry staples like olive oil or salt and pepper) and with the exception of items with a longer baking/roasting time, all recipes can be put together in 30 minutes or less, with minimal prep time.

These recipes will help you get dinner on the table in no time flat, with enough nourishment to keep you going until Fall really gets here.continue to the recipe… about 31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less

Healthy Homemade Egg McMuffin

July 22, 2018

Grab and go breakfasts can be the saving grace of any weekday morning. The eggs in this homemade Egg Mcmuffin sandwich recipe can be batch cooked in the oven, on the stove top, or in the microwave, and make eating a healthy breakfast your easiest decision of the day.

This recipe is brought to you by Kroger

We’re all guilty of it. The alarm blares at some ungodly time of the morning (no matter what time it is) and our first reaction is to fumble about and emphatically hit that snooze button for just.10.more.minutes.of.I.NEED.MORE.SLEEEEEP.

And that my friends is how you your morning time table suddenly becomes irrevocably out of whack. So what’s the first thing to go in your morning routine? Breakfast.

You think to yourself as you hustle out the door, “I’ll just grab something later,” or “Here honey, just eat this pop tart,” and load everyone into the car and buckle up for your day.

But that muffin/bagel/donut you impulsively picked up as your cruised through the drive-thru with your grande skinny latte is loaded with sodium, fat, and calories? Where’s the skinny or the healthy in that? Or worse, you don’t grab anything at all so you overeat at lunch. And your kid finds herself starving thanks to those empty carbs before 1st period is even over.

That’s why having a stash of make-ahead breakfasts ready to run out the door along with you is the secret to your morning’s success.continue to the recipe… about Healthy Homemade Egg McMuffin

Baby Back Ribs In the Instant Pot

July 15, 2018

This week’s forecast is: BABY BACK RIBS! And while you may think that baby back ribs on the grill are best, the fact of the matter is that baby back ribs first cooked in the Instant Pot pressure cooker then finished off quick in the oven can be cooked in under 30 minutes (!!!) and still deliver that amazing fall off the bone, barbecue flavor.

This recipe is brought to you by the Kroger Mobile App

Last year my mom and dad gave away their grill. My dad had rebuilt that thing at least five times over the years, but as the grill got older as they have too, the good old Char Broil just really didn’t see much grilling action anymore. So off to the trash heap it went.

However, my dad’s love affair with BBQ ribs will always remain strong. So when I was making my weekly meal prep plan that included taking dinner up to their house one night, I was thrilled to see baby back pork ribs were on sale and half price on my Kroger app’s 2-day Digital Deal. So with the tap of my finger, the deal was added to my grocery list and off to the grocery store I went.

Because while my dad loves his ribs, he loves a deal even more. And the apple doesn’t fall far from the tree.continue to the recipe… about Baby Back Ribs In the Instant Pot

The Best Dry Rub for Ribs

July 9, 2018

The best seasoning to put on ribs to achieve flavorful, fall-off-the-bone tender bites isn’t a liquid sauce or a marinade. It’s all in the rub baby, a homemade dry rub made from spices and herbs you probably have sitting in your pantry right now.

When I was a novice rib cooker, I thought you cooked ribs just like a steak or a hamburger—you simply put the uncooked ribs in the oven or on the grill, then slathered them with bbq sauce to cook until they were just cooked through. What resulted from that bonehead technique was ribs that were flavorlesss, tough, and in the end were scorched to a burnt crisp thanks to the sugars in the barbecue sauce.

What I didn’t know is ribs need time…low and slow cooking time in the oven or in the smoker to break down those tough fibers and tenderize. I also learned (and as any award winning rib pit master knows) the key to great ribs is a generous rub of seasonings that soak into and permeate the meat, drawing out the moisture to tenderize and add flavor over several hours—or even days—of refrigerated marinating time.

Dry rub recipes created by those pit masters are more closely guarded than their social security numbers. My husband came up with this dry rub combination years ago and dubbed it his “magic dust”. While he’s no pit master, it is his secret to the best barbecue baby back ribs and seasoning chicken, pork chops, steaks or other cuts of beef.

He’s never been good at keeping secrets, so now his magic dust recipe is about to become your secret ingredient, too.

continue to the recipe… about The Best Dry Rub for Ribs

Montreal Steak and Peppers Kebabs

June 28, 2018

This simple Montreal steak seasoning marinade tenderizes any cut of meat thanks to a soak in red wine vinegar and oil with a blend of salt, spices, red pepper, paprika, garlic, and more for a bell pepper-packed steak kebab (or kabob) worthy of any summer barbecue or potluck party.

This recipe is brought to you by McCormick Spices

If you were to ask my husband what he craves for dinner most any night of the week, his first answer has been and always will be “steak!” He’s for sure the master of the BBQ but typically cooks filets on the stove with plenty of butter, or his favorite ribeye cut over the coals. But man, those delicious cuts can get a bit spendy.

So lately we’ve been on a skewered-kebab mixed with watching-the-budget-kick which calls for more fiscally-aware cuts of meat (how P.C. does that sound?) that does best when marinated and tenderized for flavor. And nothing makes it easier than a simple mix of Grill Mates® Montreal Steak® Marinade, especially when you’re cooking for a crowd on the 4th of July.

When McCormick asked me to try out their Grill Mates® Montreal Steak® Marinade, I knew right away the perfect recipe to try it out on. This summer is all about grilling our best, and with these kebabs aka kabobs, oh baby, we’re sticking it to ’em with tender steak and layers of sweet bell peppers.continue to the recipe… about Montreal Steak and Peppers Kebabs

The Best Greek Chicken Marinade

June 21, 2018

This easy chicken marinade infuses chicken of any cut with the classic Greek flavors of lemon, garlic and oregano plus Greek yogurt for a more tender bite.

Hey, ho, whaddya know?!!! You ready for the best? Because I’m giving you the best!

It may be a bold statement to make, but unlike fake politicians, sorcerers, and that guy in Nigeria who says he’ll double your money if you’ll just wire it to him, I’m standing behind my claim that this super easy, extremely delicious Greek Chicken marinade very well could be:

the ying to your yang.

the butter to your nutter.

the pop to your lock.

Which would make this little diddy of a recipe the best lemony, best garlicky, best Greek-y oregano-ish chicken marinade you just might ever make.

continue to the recipe… about The Best Greek Chicken Marinade

BLT Pasta Salad with Avocado

June 19, 2018

This easy, creamy BLT pasta salad recipe is loaded with healthy tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple-to-make Ranch-style dressing made with mayo and Greek yogurt.

You could say my collection of pasta salad recipes here on the blog are my children, and just like any mother of kids, it’s nearly impossible to choose just one as my most favorite. But, if you’re a fan of a creamy pasta salad, or an ultra simple-to-make pasta salad that’s loaded with healthier goodness (plus bacon!), this pasta salad is for you.

Once the garden tomatoes come into harvest, BLT sandwiches are a staple at our house. And the only thing that makes them even better is adding avocado for them to become BLATs. Bacon, lettuce, avocado and tomato sandwiches that are now a BBQ pasta salad staple.

So when my daughter requested I make a pasta salad that included her beloved bacon in the BLT mix, avocado was an obvious addition to make.

continue to the recipe… about BLT Pasta Salad with Avocado

Tuscan Tuna and White Bean Salad

May 15, 2018

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors.

It’s not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I wasn’t—but because I sleepily woke to the words, sentences, and phrases for this blog post forming in my head.

Why I didn’t write it all down at that moment instead of rolling over and going back to sleep is a choice I’m regretting now.

But this salad? There’s absolutely nothing to regret about this salad, nothing at all.

How to Make a Healthy, No-Mayo Tuna Salad

This easy, all-in-one-meal, tuna salad is made with simple ingredients and pantry staples to create a lunch that’s totally fresh and filling.continue to the recipe… about Tuscan Tuna and White Bean Salad

Chipotle Lime Shrimp Bowls

May 8, 2018

Quick, easy, and totally flavorful, these Chipotle Lime Shrimp Bowls with brown rice, black beans, and served with tomatoes and avocado are just the right level of adobo spice with a touch of honey to sweeten up meal prep for any lunch or dinner.

When I looked over and read what her t-shirt said, I thought of several people I know who spend at least part of every day feeling exactly the same way.

Hangry. Hungry + angry = Hangry.

Personally, its rare that I ever get to the hangry stage because I work from home, so when I’m hungry, I can dart into the kitchen to make a quick lunch, grab a handful of almonds, or whip up my fave afternoon yogurt + berries + granola snack. But it’s highly likely I’m in the minority.

Enter #hangry.

This rice bowl recipe comes from the new cookbook aimed at solving that dreaded meal-time dilemma of getting nutritious meals in the belly when time isn’t always on your side. The Weekday Lunches and Breakfasts Cookbook: Easy and Delicious Home-Cooked Meals for Busy Families by Mary Younkin of the food blog Barefeet In the Kitchen, serves up super-simple breakfasts and lunches that work for everyone at the table. Or if you’re like me, easy to eat at the desk too.

Filled with recipes for quick, easy, and make-ahead breakfasts and lunches, this is the busy person’s cookbook with freezer storage suggestions and easy to reheat directions galore.

Over on my Instagram stories I took a poll and asked your opinion which recipe I should make from the book, and not surprisingly, this Chipotle Lime Shrimp Bowls came out on top. And here’s why… continue to the recipe… about Chipotle Lime Shrimp Bowls

31 Healthy Mexican Recipes to Make in May

April 30, 2018

These 31 healthy Mexican dinner recipes are ones you can feel good about, whether you’re celebrating Cinco de Mayo, Taco Tuesday, or just your average weeknight.

Happy May!

Cinco de Mayo is fast-approaching, and while I really don’t need an excuse or a designated day to enjoy Mexican food, I will definitely jump at a holiday that encourages me to celebrate by eating a taco or two! Are you with me?

Mexican food is one of my favorites and the proof is in the number of recipes here on the blog like my favorite guacamole to slow cooker Chile Verde, to stuffed pasilla peppers here in my recipe archives. But today we’re leaning into our healthier main meal frame of mind and that’s where these 31 recipes come in.

These 31 recipes are all weeknight-friendly (you can make many of them in just 30 minutes), low-carb, and full of lean protein and veggies. Plus, there are several seafood and vegetarian options. Guilt-free, easy Mexican meals you can make any night of the week? Now that calls for my favorite margarita! Because you know…balance.

From burrito bowls that blow Chipotle out of the water, to big, hearty salads with all of the fixins, these 31 healthy Mexican recipes are the perfect way to kick off May and celebrate Cinco de Mayo!

Make meal planning your month of meals a snap.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These lightened-up Mexican meals are coming at you just in time for Cinco de Mayo! So without further ado…

May 1: One-Pot Mexican Shrimp Orzo with Zucchini

FoodieCrush

One pot and 30 minutes are all you need to make this easy orzo made primarily with pantry staples you likely already have hanging around. It’s studded with plenty of healthy shrimp and zucchini, and is full of great Mexican flavors, making it an obvious choice for any night of the week!

May 2: Mexican Chicken Quinoa Casserole

Well Plated

Casseroles are notoriously known for excessive calories and globs of cheese, but not this one. It’s made with protein-packed quinoa, black beans, and chicken, and has a healthy does of veggies. And thanks to Greek yogurt and a reasonable amount of cheese, it’s just as creamy and satisfying as a casserole should be.

May 3: Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

Stuffed peppers are the ultimate comfort food and these babies are low-carb, gluten-free, perfectly cheesy and spicy, and they come together in just 20 minutes!

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

Inspired by Mexican street corn (yaas), these colorful burrito bowls are guilt-free and full of so much awesome flavor.

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

This kale salad represents what all kale salads should be (totally hearty, tasty, and yes, healthy). This one one is loaded with honey chipotle chicken, black beans, corn, radishes, a quick pico de gallo, pepper jack cheese, and a roasted jalapeño lime vinaigrette that will be your new favorite summer salad dressing, and it’s a keeper in our book.

May 6: Grilled Shrimp Tacos with Avocado Crema

Freutcake

You know the drill — warm weather means grilling season, and these shrimp tacos with shredded cabbage and avocado crema are definitely worth firing up the grill for. The shrimp are marinated in a citrus-rum mixture beforehand (um, yes please), and everything comes together in under 30 minutes.

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

Think outside the tortilla with these ground turkey and lettuce tacos with tomato, avocado, and a super refreshing cilantro lime crema that’s buy delicioso.

May 8: Easy Chilaquiles with Eggs

FoodieCrush

Breakfast for dinner never tasted so good. This crave-worthy classic features tortilla chips, runny eggs, and an authentic enchilada sauce that’ll knock your socks off. Plus, it can be on your table in under 20 minutes.

May 9: Chicken and White Bean Enchiladas with Creamy Salsa Verde

Skinnytaste

The words enchiladas and light can actually exist in the same sentence. Filled with shredded chicken, white beans, and green chiles, and topped with a green chile enchilada sauce and just enough cheese, these hit the spot.

May 10: DIY Burrito Bowl

Oh She Glows

This gluten-free and vegan burrito bowl is for vegans and carnivores alike. It’s easy, healthy, filling, and completely versatile (try quinoa or cauliflower rice instead of traditional brown or white rice, or mix up the type of beans you use). Whatever you do, definitely don’t miss out on the avocado-lime sauce!

May 11: Instant Pot Chipotle Chili

My Food Story

This super flavorful, chipotle-spiked chili tastes like it spent all day simmering away on the stove, but it only takes 30 minutes in the Instant Pot.

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

Take an hour on a Sunday and prep these yummy bowls for quick and healthy lunches or dinners all week long. You can cook the carnitas in the slow cooker, and while they’re cooking, make your cilantro lime rice, chop your lettuce, and prep your beans and street corn.

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

Ditch the carb-heavy tortillas and turn your fajitas into a big, hearty, healthy salad. This one’s bursting with flavor, especially thanks to tender chicken thighs in a chili-lime marinade that doubles as a vinaigrette, stir-fried peppers and onion, and cool, creamy avocado.

May 14: Blackened Fish Taco Salad

Chef De Home

This loaded salad has everything you love about fish tacos — flakey, blackened fish, juicy tomatoes, avocado, kidney beans, red onion, jalapeño, roasted corn, cilantro, and tortilla chips, all on a mixed bed of lettuce and kale. And don’t even get us started on the avocado lime cotija dressing.

May 15: Fresh Huevos Rancheros

Cookie and Kate

If huevos rancheros is on the menu, we’re ordering it. This vegetarian dish may be a popular choice for breakfast and brunch, but we love it so much, we eat it for dinner just as often. And with plenty of protein from refried black beans and a perfectly runny fried egg, it always fills us up.

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

This honey-chipotle marinade has become one of our favorite ways to flavor chicken on the grill. Paired with fluffy coconut-lime quinoa and a fresh and zesty side salad, these chicken bowls are the perfect light but hearty summer dinner we crave.

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

These healthy vegetarian tacos feature turmeric-roasted cauliflower, black beans, avocado, and a zippy tahini-lime crema you’ll definitely want to put on everything.

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

Marinated chili-lime chicken, avocado, mango salsa, and grilled red peppers bring mega flavor to this satisfying salad that’s so tasty you don’t even need dressing.

May 20: Blackened Fish Tacos with Creamy Avocado Sauce

FoodieCrush

These Baja-style Cajun-spiced fish tacos are filled with a cool and refreshing avocado and cilantro tartar sauce, shredded cabbage, and fresh cilantro, beach-view and cerveza not included (but definitely recommended).

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

These refried bean and chicken enchiladas were lightened-up with a few simple tweaks, like baked and shredded chicken breast (instead of rotisserie chicken, which has more calories and fat), less cheese, and refried black beans, feature and a wonderfully authentic homemade enchilada sauce that will have you vowing to never use the store-bought stuff again.

May 22: Beef and Butternut Squash Enchiladas

FoodieCrush

Slow cooker Mexican flavored beef gives these savory enchiladas their start, with a healthy dose of butternut squash to round out the healthier side. Give these an even lighter bite when you go easy on the cheese—if you can.

May 23: 20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

Restaurant-worthy shrimp fajitas in just 20 minutes? We’re so there.

May 24: Vegetarian Chili

A Beautiful Plate

You won’t miss the meat in this hearty, nutritious, and smoky 3-bean chili, made with fire-roasted tomatoes, toasted ancho chili peppers, veggies, and kale.

May 25: Skinny Taco Salad

Well Plated

Forget the soggy, bland iceberg lettuce and greasy ground beef taco salads you used to know, because this one’s getting a healthier (and tastier) makeover. Made with lean ground turkey, black beans, crispy tortilla strips, tomatoes, avocado, crunchy romaine lettuce, and a Greek yogurt salsa dressing (yes, please), this taco salad will be your new favorite.

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

This slow-cooker shredded Mexican chicken takes just 10 minutes to prep and is perfect for your next DIY burrito bowl, tacos, salad, nachos, and more.

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

A bold marinade brings awesome flavor to the grilled chicken in these Mexican street food-inspired tacos. Even if you skip the taco part, make. this. chicken, because it’s all about that marinade, baby.

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

This 30-minute vegetarian salad (easily made vegan, by the way), starts with a bed of crisp romaine that then gets topped with crunchy tortilla strips, spiced chickpeas, corn, poblano pepper, avocado, and cotija cheese, and tossed with a lemon-honey dressing.

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

You can have the whole enchilada with this easy, low-carb chicken, baked with black beans, corn, tomatoes, and a homemade enchilada sauce. It all get topped with cheese, green onions, cilantro, and black olives, and it seriously could not be simpler to make.

May 30: Grilled Steak Tacos

FoodieCrush

Steak doesn’t have to be expensive. These tacos call for flank steak — an inexpensive but super flavorful cut that’s perfect for the grill. The steak’s marinated in a spicy, tangy citrus-adobo sauce, so it’s nice and tender and bursting with flavor. Top the tacos with some chopped onion and tomato, cotija cheese, avocado, fresh cilantro, avocado, and a squeeze of lime, and you’ll really be livin’ right.

May 31: Mexican Cobb Salad

What’s Gaby Cooking

The classic cobb gets a Mexican spin with this totally loaded but healthy salad recipe. It’s got shredded romaine, spicy sautéed shrimp, black beans, cheese, guac, and pico de gallo, and we could seriously eat this salad every day.

This recipe round-up was curated and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.

Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? I’d love to hear from you. Email me at heidi@foodiecrush.com or let me know in the comments below.

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Craving more life balance, less stress, and better health? Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life.

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37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

April 16, 2018

What’s the best thing to eat for breakfast? All the good things! This roundup of 37 quick and easy, healthy and delicious breakfast ideas will give you all the sustenance and energy you’ll need to keep you going all day long.

When the alarm goes off in the morning, rudely interrupting your peaceful slumber to alert you it’s time to get going, breakfast is likely the last thing on your mind.

But it should be.

Food is fuel, and after being asleep all night, we need a major refill come AM. It’s time to get the energy we need to be alert and power through our day (with a little nudge from our friend caffeine, of course).

Whether we eat breakfast or not, and what that meal might be determines how we’ll feel for the next several hours — dazed and confused, or energized and ready to slay the day. We think we’ll take the latter.

But let’s be real for a minute. We admit, we’re not always on top of our breakfast game, especially on hectic mornings as we wait out traffic. On other frenzied mornings, it becomes something we sacrifice all together for five more minutes of sleep. And as delicious as those few extra z’s may be, they’re nowhere near as delicious as a hearty breakfast burrito or a piping hot bowl of oatmeal with all the fixins.

We know we can do better, we just need a little inspiration and a game plan.

Even if you’re not a morning person, with a bit of planning, it is possible to hit the snooze and have your breakfast, too. And if you’re not a breakfast person, we bet you will be after browsing through these easy, healthy, and totally tempting recipes.

So let’s rise and shine with this list of yummy brekkies!

How to Make an Easy Breakfast On the Go

We all have mornings where we’re lucky if we can get out the door on time, and with matching socks no less. On mornings like those, breakfast tends to get demoted to the bottom of the priority list, or something that escaped our attention entirely.

That’s where these dishes come in.

You can whip them up on the fly, and some can even be prepped the night before, so no matter how early your AM wake up call, you can just grab and go!

Microwave Egg Caprese Breakfast Cups from FoodieCrush

5-Minute Pesto Arugula Breakfast Sandwich from A Couple Cookscontinue to the recipe… about 37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

Orange Chicken and Broccoli Rice Bowls

April 9, 2018

Today’s style of healthy eating is all about eating the rainbow and there’s no easier way to do it than by meal prepping ingredients that when combined together create nutritious meals made in half the time.

This easy orange marinated chicken with sesame flavored broccoli rice (yes, broccoli as rice!) will totally bowl you over. Get it? Ugh. Now why did I have to go and do that???

Getting a weeknight dinner on the table isn’t really about mastering fancy cooking techniques or having all the best equipment to get things done. It’s more like a game of Tetris (my favorite!), where you plug in the holes (how much time you have, what’s in the fridge, how many will actually be showing up) with the shapes that fit.

And that’s where planning “what’s for dinnnnnnnerrrr?” more like a game instead of a call of duty can totally come in handy. Because even when it comes to cooking, strategy is always the ticket to winning.

That’s why easy meal prep is the strategic key that fits into just about every eating plan for any day of the week (lunches too). Some think they don’t have the time to set aside to meal prep, because why would you do things twice? Here’s why. BECAUSE IT SAVES FRIGGING TIME PEOPLE! Getting a few things chopped, mixed, and even cooked ahead of time will totally save in the long run.

If you haven’t tried meal prep yet, this easy orange chicken superfood bowl recipe should totally be your gateway drug to join the rest of us in our winning, cooking ways.

This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) meal-ina-a-bowl recipe comes from the new cookbook Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten Free Meals to Fuel Your Day from my fellow food loving recipe maker and AASDN-certified nutrition specialist Lindsay Cotter, the creator of the gluten-free cooking blog Cotter Crunch where she shares always healthy, gluten-free and mostly paleo recipes.continue to the recipe… about Orange Chicken and Broccoli Rice Bowls

30 Healthier Spring Pasta Recipes to Make in April

April 3, 2018

These 30 irresistible, lighter, healthier spring pasta recipes are simple and perfect for when you’re craving carbs but don’t want to feel weighed down.

Happy April!

We’re pretty happy to greet spring’s arrival, because that means fresh produce, flowers, and all things green—and the start of rosé season, of course.

So when the weather shifts from snowflakes falling to daffodils blooming, our food cravings shift as well, from heavy comfort foods to lighter fare. We’re big fans of pasta around here—it’s basically our spirit animal—and we crave it on the regular. But come spring, we find ourselves trading in the noodles cloaked in rich cream and meaty red sauces for lighter, simply-sauced dishes with fewer calories and big flavors.

These lighter pastas highlight seasonal veggies like asparagus, peas, and greens, and are seasoned with fresh herbs, garlic, and lemon, and you can throw many of them together in 30 minutes or less, making them totally weeknight-friendly.

And so without further ado, here are 30 lighter, easy, spring green pasta recipes to make in April!

Make meal planning your month of meals a snap.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These pretty spring pastas will totally put some pep in your step, so go green or go home!

April 1: Linguini and Zucchini Noodles with Shrimp

FoodieCrush

This perfectly garlicky, always delicious and popular seafood dish gets a healthy makeover with a mix of zucchini noodles and whole wheat linguini, and it’s also made with a lot less butter (your hips will thank you).

April 2: One-Pot Spring Pasta with Dill + Lemony Vinaigrette

With Food + Love

Take what you know about macaroni salad and throw it out the window, because you’re going to want this dill and lemon-flavored pasta on repeat all spring and summer-long.continue to the recipe… about 30 Healthier Spring Pasta Recipes to Make in April

Arugula Salad with Pesto Shrimp, Parmesan and White Beans

April 2, 2018

This Mediterranean-inspired arugula and pesto shrimp salad is not only super simple to prepare ahead of time for lunch, but because you can meal prep it straight from your pantry and freezer, it’s incredibly easy to make on the fly, too.

This recipe is brought to you by Kroger

Breakfast. It’s the most important meal of the day.

Dinner. That’s when families come together.

But lunch? Ugh. Who has time to actually make and enjoy lunch?

Preparing a healthier, real good, real food lunch instead of grabbing your mid-day meal at the drive-thru or the food court—or worse, skipping it all together—is probably one of the biggest hurdles of completing our goals of a healthier day.

Because who hasn’t totally derailed their plans of “this week is the week I’m totally going to stick to the plan” and suddenly the day’s in-between-gaps get filled, appointments and projects and schedules and commitments all roll over and blanket one another, and it’s just that much easier to pick up some lunch instead of make up some lunch.

This is exactly why getting into the habit of shopping ahead of time for your weekly eating plan, adding a few quality ingredients to your freezer and pantry, and doing a bit of easy meal prep at the beginning of the wekk is more important than ever. Because is can all be in the plan, man!

Real Food Ingredients

A big part of my product choices are those that are part of my real good, real food eating plans. Whole foods with minimal or no processing, no added antibiotics, and great, fresh, quality is key. But only at a price point I feel good about.continue to the recipe… about Arugula Salad with Pesto Shrimp, Parmesan and White Beans

17 Recipes to Make with Leftover Ham

March 28, 2018

From ham and bean soup to ham fried rice, these 17 irresistible leftover ham recipes are the perfect way to put those smoky Easter leftovers to good use.

If you’re lucky enough to find yourself with leftover ham this Easter (this is one of my favorite recipes), that means spring pastas, soups, fried rice, and more are just a bite away. Of course it takes a whole lot of restraint not to just channel our inner caveman and snack on the remaining ham straight off the bone — the porky goodness is just way too tempting.

Baked hams are a celebratory food. Since we tend to make them for holidays and special occasions, they’re typically not something we have on a regular basis, so when we do, we know there’s a wealth of yummy ideas for repurposing that ham are at our disposal.

From classic split pea soup made in the pressure cooker, to gussied up grilled cheese, these round-two leftover ideas are so good, they’ll give your holiday ham dinner a run for its money .

So let’s carve in, shall we?

Pressure Cooker Split Pea Soup with Ham from Skinnytastecontinue to the recipe… about 17 Recipes to Make with Leftover Ham

Peach Panzanella Salad with Burrata and Bacon

March 22, 2018

This recipe is not your classic, traditional Italian or Greek panzanella salad, because with sliced sweet peaches, savory bacon, and gooey burrata crunched with sourdough bread chunks and dressed in an easy to make golden balsamic vinegar dressing, this healthy-ish salad goes well beyond the regular old panzanella each and every meal of the day.

Here we are, just three days into spring, and I’m already counting down the days to summer. That would be 72 if you’re wondering.

It’s not the hazy, lazy summer days lounging at the pool I’m waiting for (although that IS always on my summer happiness list), it’s the food I’m craving now. After a winter of simmering soups and savory stews, this girl is ready for the fresh, bright colors of salads of every color. And if it said salad has even a hint of caprese salad fixings—which I classify as a salad that includes some sort of mozzarella dressed in olive oil and balsamic and topped with basil—I am so 100% all over it.

It’s just one reason why I stopped dead in my flipping-the-pages-tracks while perusing the new cookbook of one of my favorite friends, then swiftly scoped my pantry stock for golden balsamic vinegar, checked on my countertop basil plant to be sure it hadn’t expired due to dehydration (those babies dry out fast!), and then headed straight to the grocery store for three loves of my foodie loving life: peaches, burrata, and bacon. Okay, make that four loves, with sourdough bread too.continue to the recipe… about Peach Panzanella Salad with Burrata and Bacon

One-Pot Penne Pasta with Turkey and Spinach

March 8, 2018

30-minute, one-pot pasta meals recipes that are healthy, tasty, and easy enough to make any night of the week make me look a whole lot just like this → 💃💃💃 because guess what?

You many think because I’m a food blogger, I’m in the kitchen every day, whipping up recipes so that I never have to think twice about what’s for dinner. But the reality is that most days I’m NOT cooking, and when I suddenly realize that it’s not just 5:00 somewhere…it’s 5:00 RIGHT HERE…I panic. Because if I haven’t taken the time to think ahead and do a bit of meal prep, just like my teenager, I’m left wondering what’s for dinner, too.

See, I’m betting I’m a lot like you. A gal who is always juggling my roles as a spouse, mom, daughter, sister, friend, business owner, mentor, volunteer, and wanderer-of-the-aisles-at-HomeGoods-deal-shopper as I continually work on finding the right balance so that my own needs don’t get lost in the shuffle in this circus act called life.

The saving grace? Simple, healthy, bold-flavored, all-in-one meals like this one-pot pasta that don’t require a bunch of hard-to-find ingredients or have too many steps. And bonus points go to the recipe if I can scavenge my pantry for most of it. continue to the recipe… about One-Pot Penne Pasta with Turkey and Spinach

Irish Pork Stew with Stout and Caraway Seeds

March 5, 2018

The traditional Irish Stew gets an infusion of flavor with this recipe using tender pork, earthy caraway seeds, and Irish stout in a simmering broth that thickens as it cooks thanks to a surprising method: cooking with the pork bones!

this recipe is brought to you by McCormick®

When McCormick asked me to create a recipe that celebrates the luck o’ the Irish and can be served for a crowd tinged in shamrock green, I knew there were a few essential elements to be addressed.

First, the recipe should be easy and flexible enough to be doubled or even tripled for a celebratory crowd. #checkthat

Second, while some of us are thinking of bikini season and lighter fare, comfort food and stewy goodness is what holidays like this really call for. #checkthat

Because…

To really celebrate in Irish fashion the recipe should definitely include Irish stout as one of the ingredients. #checkthat

So, that’s why this year’s St. Patrick’s Day recipe is an incredibly easy-to-make pork stew loaded with veggies and tinged with the nothing-says-Irish-like-flavors of Irish Stout and earthy caraway seeds. #cheersallaroundandcheckthattoo!

continue to the recipe… about Irish Pork Stew with Stout and Caraway Seeds

31 Healthy Shrimp Recipes to Make in March

March 1, 2018

These 31 crave-worthy shrimp recipes are healthy, easy, and filling, and totally perfect for a busy weeknight or a relaxed weekend dinner.

March is a welcome relief to winter and when the sun begins shining just a bit longer, the days grow warmer, and the tease of beach days whisper their way into our soul and under our skin. It’s also the time to of year when our cravings begin to make the turn from rich and delicious comfort food to eating lighter with loads of flavor. And that’s where our favorite crustacean makes its way in.

Shrimp are our number one crustacean protein pick because they’re low in calories and cook in no time, making them a reliable standby for fast and healthy meals when you can pull them straight from the freezer. Plus, they’re usually more affordable than fish or other types of shellfish, and you don’t have to worry about mercury.

Whether you sauté them, bake them, grill them, or steam them, shrimp are wonderfully versatile and scrumptious, and we can’t get enough.

And so without further ado, here are 31 healthy, easy, and totally delicious shrimp recipes to make in March!

continue to the recipe… about 31 Healthy Shrimp Recipes to Make in March

meat and seafood

Beef Bourguignon Is Easier to Make than You Think

How to Make a Healthy, No-Mayo Tuna Salad

Make meal planning your month of meals a snap.

May 1: One-Pot Mexican Shrimp Orzo with Zucchini

FoodieCrush

May 2: Mexican Chicken Quinoa Casserole

Well Plated

May 3: Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

May 6: Grilled Shrimp Tacos with Avocado Crema

Freutcake

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

May 8: Easy Chilaquiles with Eggs

FoodieCrush

May 9: Chicken and White Bean Enchiladas with Creamy Salsa Verde

Skinnytaste

May 10: DIY Burrito Bowl

Oh She Glows

May 11: Instant Pot Chipotle Chili

My Food Story

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

May 14: Blackened Fish Taco Salad

Chef De Home

May 15: Fresh Huevos Rancheros

Cookie and Kate

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

May 20: Blackened Fish Tacos with Creamy Avocado Sauce

FoodieCrush

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

May 22: Beef and Butternut Squash Enchiladas

FoodieCrush

May 23: 20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

May 24: Vegetarian Chili

A Beautiful Plate

May 25: Skinny Taco Salad

Well Plated

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

May 30: Grilled Steak Tacos

FoodieCrush

May 31: Mexican Cobb Salad

What’s Gaby Cooking

This recipe round-up was curated and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.

How to Make an Easy Breakfast On the Go

Make meal planning your month of meals a snap.

April 1: Linguini and Zucchini Noodles with Shrimp

FoodieCrush

April 2: One-Pot Spring Pasta with Dill + Lemony Vinaigrette

With Food + Love

Real Food Ingredients

Follow @foodiecrush on Instagram

5 Quick and Healthy No-Sweat Simple Meals