healthy

Curry Lentil Soup with Butternut Squash and Greens

October 15, 2018

Simple vegetarian soups are easy to come by, but this healthy curried lentil soup recipe serves a purpose, too.

This recipe is brought to you by Kroger

My best friend is one of the most enthusiastic people I know. She is a PhD. She is a dreamer. She is a CEO. She is an avid, and I mean AVID animal rescuer. She travels, she mentors, she’s curious, she’s beautiful, she loves mimosas, and in business and in life, she is the ultimate planner.

And my best friend has Stage 4 Metastatic HER2 Positive Breast Cancer.

Wait. Hold up. This is not part of Kim’s plan.

Stage 4. Cancer. Those words…they’re so scary to hear. I have no idea what it’s like to live with them banging about in your brain, rattling your heart, day in and day out.

Ironically, I received her call about the cancer diagnosis on a Saturday morning while at a Kroger retreat in Detroit. She had been to the doctor the day before. She told me the cancer was back. She told me she wished that five years ago her insurance would have allowed her to have the double mastectomy she wanted, instead of just the one she did have. I’ll never forget that phone call as I paced the floor, talking to Kim, my head spinning out and my heart breaking for my friend.

And now, here I am, sharing our story and a very special recipe in a post sponsored by Kroger’s Sharing Courage breast cancer awareness program for women, their families, and their support systems. And each and every one of them are very important stories to tell.continue to the recipe… about Curry Lentil Soup with Butternut Squash and Greens

Easy Couscous with Sun-Dried Tomato and Feta

October 11, 2018

This easy 5-ingredient couscous recipe combines the Mediterranean flavors of sun-dried tomatoes, green onion, toasted pine nuts and feta cheese for a healthy 10-minute side dish.

This recipe is brought to you by Universal Pictures Home Entertainment

Mamma Mia! Here we go again! Literally.

We don’t need many excuses to eat good Greek or Mediterranean food at our house, but when we can make a themed night of it, it’s even that much more fun.

So when I was asked to create a recipe that ties into the DVD release of Mamma Mia! Here We Go Again Sing-Along Edition (yes! more Abba to sing along to while I cook!) it was just another reason to get the party started.

continue to the recipe… about Easy Couscous with Sun-Dried Tomato and Feta

17 Friday Night Homemade Pizza Recipes to Make This Fall

October 10, 2018

Pizza is the ultimate gathering food, and these 17 homemade pizza recipes are the best reason to forget all about delivery and make yours at home instead.

Raise your hand if you love pizza. Anyone? Everyone? YES, indeed, everyone! Ok, good.

It seems like Fridays are a popular pizza-prep night, but then come the weekend there’s all the football games, and then Sunday turns into Monday and how easy is it to whip together a homemade pizza pie to cure those Monday night blues?

Pizza fits into every day.

Pizza is universally appealing, and not just because we’re all trying to capture the perfectly Instagrammable cheese pull. (BTW, have you seen the new Instagram-worthy pizza pop-up museum for us perfectly crusty diehards?)

It’s the ultimate delivery vehicle for innovative flavor combinations, complimentary textures, and beyond-infinite varieties suitable to any diet or taste preference—and season.

That’s why I’ve put together this list of pizza night faves for fall, plus a few FoodieCrush favorites that’ll make you forget all about dialing up to order your delivery-style pizza, and make it at home instead. continue to the recipe… about 17 Friday Night Homemade Pizza Recipes to Make This Fall

Lemon Poppy Seed Muffins

October 4, 2018

This easy Lemon Poppy Seed Muffin recipe gets a healthy boost with almonds and yogurt to make a moist muffin everyone will declare the very best.

Healthy Lemon Poppy Seed Muffins

You know how there are some ingredients that you just can’t say no to when it comes to a particular food?

Like, for me, the only cake that’s worth its weight in birthday candles is German Chocolate Cake. Or if I’m choosing an artisanal cheese it’s going to be a stinky, gooey, triple cream.

So when my Ali Smudge wanders through the bakery section of the grocery store, I don’t even have to wonder what request she’s about to pose. Because it’s always the same. And it’s always for a Lemon Poppy Seed Muffin.

continue to the recipe… about Lemon Poppy Seed Muffins

31 Days of Comfort Food Favorites to Make Now

September 30, 2018

Comfort food cures all our cooking cravings, and there’s no better time to cozy up to hearty soups, easy slow cooker meals, and comforting pastas, than the 31 days of October.

It feels good to fall into fall, don’t you agree?

While I fiercely LOVE the summer months, there is a totally cozy nostalgia that comes with changing leaves, a chill in the morning, and the don’t-want-to-admit-but-I’m-getting-excited-thrill of the holidays peeking just around the corner.

Whether you’re looking for a new killer chili recipe to bust out at your next tailgate party, a simple throw-together weeknight meal, or a healthy-fill-you-up breakfast, these 31 tasty recipes are what you should be making this month.

And since we are in the 31 days of October, don’t you dare forget the pumpkin recipes!continue to the recipe… about 31 Days of Comfort Food Favorites to Make Now

How to Cook Instant Pot Butternut Squash

September 27, 2018

One of the best features of the Instant Pot pressure cooker is when vegetables like butternut squash can go from gourd to gourmet in just 3 minutes cooking time. Who doesn’t have time for that?

You guys asked for more Instant Pot recipes besides those in my archives, and I’m here to deliver.

This Instant Pot butternut squash is a staple in my meal prep, and a recipe I make all of the time. Sure it tastes great, but even more, it’s so incredibly quick and easy to cook, there’s simply no excuse NOT to make it.

Easy side dishes give life to any meal. They’re that extra something that rounds out the plate and should add a bit more healthy to it too. I’ve always been one who would rather have a dish of three sides than anything else on the menu. Give me a bite of everything, because I can’t stand to leave any taste out.

This ridiculously easy butternut squash recipe can be a simple side to the main meal, or added to salads, rice or grain bowls, or used in recipes like these beef and butternut enchiladas.

Either way you cube it, smash it, blend it, or beat it, butternut squash cooked in the pressure cooker is the quick and easy way to go.continue to the recipe… about How to Cook Instant Pot Butternut Squash

Easy Shredded Chicken and Zucchini Tacos

September 25, 2018

Easy shredded chicken tacos get a healthy veggie upgrade when diced zucchini is added in for a fast dinner or lunch any day of the week.

“So, Sara…what’s your mom fixing for dinner tonight?”

It was my running joke with my daughter’s friend when I drove them home from Tuesday night basketball practice.

“Ugh. Taaaccccos, again,” she typically replied. “I’m kind of sick of tacos.” But how one possibly be tired of tacos?

Tacos are fast and easy to pull together as a simple vegetarian meal (these fried avocado tacos are BEYOND!) or with any sort of protein added in: fish tacos, beef tacos, slow cooker pork tacos, and yep, even spaghetti tacos. They’re one of the ultimate what-to-do-with-the-leftovers meal-prep meals.

So while Sara might be tired of Taco Tuesday, it makes a whole lot of sense to me.continue to the recipe… about Easy Shredded Chicken and Zucchini Tacos

One-Pot Creamy Chicken and Rice

September 17, 2018

This creamy chicken and rice casserole is a fast and healthy 30-minute meal made right on the stove top, making it a favorite one-pot dinner that feeds a family of four for under $10.

This recipe is brought to you by Kroger

September is Hunger Action Month. As someone who has the access and the means to buy/grow/order food at my fingertips (or within a short walk or drive) every day of the week, this public initiative is a reminder that it isn’t nearly as easy for far too many. Helping others cure food scarcity is near and dear to my heart. And I hope to yours too.

So when Kroger asked me to participate in their #ZeroHungerZeroWaste donation challenge, I immediately said count me in. And now I’m challenging you to join too.

It’s one thing to donate that stray can of beans at the back of your pantry or the expired box of crackers. But it’s so much more to make healthful eating approachable and economical, showing families that there are better choices to easily cook and eat at home.

That’s why I’ve created this easy one-pot dinner to show you and those I’m donating it to that fast and easy dinners don’t have to come from a cardboard box, or sodium-loaded freezer meal, or be expensive.

They can just as easily come from real good, real food. And for many who are food challenged, most of the ingredients can be kept on hand in the pantry with little waste to be had.continue to the recipe… about One-Pot Creamy Chicken and Rice

Rosemary Garlic Butter Smashed Potatoes

September 13, 2018

This hybrid of roasted and mashed potatoes is literally a mash up of cooking techniques t0 create a creamy potato on the inside with the crispy edges everyone craves on the outside, and it’s all made extra good thanks to garlic, butter and rosemary flavored smashed potatoes.

Easy side dishes should be a dime a dozen but I keep hearing from you guys that this is one of the most challenging parts of putting the finishing touch on your dinner time meal.

The beauty of a simple side dish like potatoes is they go with pretty much any main dish. Personally, I could eat them as the main dish all on their own.

So why mash when you can smash?

Because smashed baby red potatoes that are crisped with garlicky butter and rosemary like these smashed red potato babies here are the sure cure for your dinner-finishing cravings.

continue to the recipe… about Rosemary Garlic Butter Smashed Potatoes

Linguine con Vongole (Linguine with Clam Sauce)

September 9, 2018

Linguine with fresh clams in a garlic white wine sauce (authentically known as linguine vongole) is one of those dinners that sounds totally chic and fancy but is actually one of the easiest and budget-friendly Italian pasta recipes you can make.

I was recently sent the new Fred’s at Barney’s New York Cookbook by Barney’s New York’s chef Mark Strausman who teaches us how to make some of the famous dishes beloved for years by celebrities and chic shoppers in the fashion store’s Fred’s restaurant.

Flipping through the cookbook there were tons of recipes that looked divine, but when I found this recipe for Mark’s Baby Clams and Spaghetti, fresh clams went directly on my shopping list.

Clams and spaghetti at Fred’s became clams and linguine at my house, and now no matter which pasta you choose to prepare, this recipe is on it’s way to yours.

continue to the recipe… about Linguine con Vongole (Linguine with Clam Sauce)

11 Use It Up Zucchini Recipes

September 5, 2018

These 11 recipes are sure to answer question of what to make with zucchini and cure your healthy recipe cravings at the same time.

I am 100% for fresh produce–but things can get a little out of hand in the garden this time of year, know what I mean?

If you’re like me, your counter tops are covered with zucchini and if you don’t have your own garden, I bet you’re getting doorbell ditched with tons of the stuff from friendly neighbors, desperate to offload their bounty.

Not that I’m complaining.

With so many ways to use this versatile veggie, you can eat squash every day through September without getting sick of it.

This roundup features 11 healthy, delicious recipes, guaranteed to help you make the most of summer’s most popular veggie.continue to the recipe… about 11 Use It Up Zucchini Recipes

Saucy Greek Baked Shrimp

September 4, 2018

This healthy Greek-inspired shrimp recipe in a saucy tomato base with feta can be cooked and served as a one-pot skillet dinner, or in a baking dish as a fast and easy-to-make appetizer that’s the first thing to disappear.

Don’t forget the bread.

That’s my big tip about this recipe. Don’t forget to add a few crusty sourdough slices to your shopping list. Bread is key if you’re a dipper like me. Because while you might first be attracted to this recipe because of the lure of perfectly baked shrimp (which they are), it’s every last drop of the sauce you’ll be sopping up that will have you making this recipe on repeat.

As we move from the heat of summer into fall’s cozy-up-comfort mode, this Greek flavored shrimp is the PERFECT transition recipe.

This tomato sauce is light and bright so it won’t bog you down, yet it includes the warming flavors of cinnamon and allspice to make you feel all cuddly and content.

And I’m pretty sure we can all agree that shrimp are totally right any time of year.continue to the recipe… about Saucy Greek Baked Shrimp

30 Super Savory Salads to Make In September

September 1, 2018

This list of savory salads that make a meal will have you eating salads every day of the month, all year long.

Summer may be coming to a close, but don’t give up those greens just yet.

I get it, I get it. It can be so hard to give up those warm summer days spent peacefully relaxing or jam-packed with awesome activities. And now that school’s back in session, and there’s a hint of chill in the morning air, it’s easy to fall into a ho-hum meal rotation, or start snacking on lunch box leftovers.

Stop in the name of love for salad!

This is the most bounty-ous time of year to take advantage of all the seasonal harvest favorites. Take your pick of kale, squash, apples, sweet potatoes, and so much more in this monthly roundup featuring 30 days of sumptuous salads that are a full meal in themselves, or an enticing side to any healthy dinner.continue to the recipe… about 30 Super Savory Salads to Make In September

Easy Lemon Rice Recipe

August 29, 2018

At our house, this easy lemon rice is a side dish staple and with just 5 ingredients, it’s a super simple way to jazz up plain old white rice any day of the week.

No matter where your set your plate, it’s likely that rice will be one of the side dishes served on any international dinner table.

This lemon rice makes regular appearances alongside so much of my main meal cooking, like my Greek marinated chicken, or as a basic side for my Greek pork souvlaki kebabs or turkey kofta skewers, and always with my Easy Chicken Gyros with Tzatziki Sauce.

But this lemon rice doesn’t travel only in Greek or Mediterranean circles. It’s a fan of crossing all culinary borders, and it does a fine job of fitting into any dinner no matter the main dish’s international personality.

continue to the recipe… about Easy Lemon Rice Recipe

15 Easy Healthy Breakfast Recipes to Get You Through the Week

August 26, 2018

This list of 15 easy and healthy breakfast ideas will have you out the door and on the go in no time.

We’ve heard it and know it by heart—the oft-repeated mantra, “breakfast is the most important meal of the day.”

But too often the back-to-school rush of packing lunches, figuring out dinner plans, choosing healthy snacks, etc., breakfast can get left behind in the shuffle.

Even if you’re not sending littles (or bigs) out the door, I’m all about having options to mix up my healthy breakfast eating routine, because you KNOW I’m not one to skip any meal, but most importantly not breakfast and my daily time-to-be-just-with-me quiet time.

This list of 15 easy breakfast provides three weeks worth of weekday breakfast options that will get you out the door quickly without sacrificing your diet, sanity, or valuable hair blow-drying time.continue to the recipe… about 15 Easy Healthy Breakfast Recipes to Get You Through the Week

How to Cook Instant Pot Chicken Breasts (from Fresh or Frozen)

August 22, 2018

Healthy boneless chicken breasts can be shredded, sliced, or diced, and used as the base for countless healthy recipes, and when you cook them in the Instant Pot pressure cooker they can go from frozen OR fresh chicken breasts to fully cooked with just 10 minutes cooking time.

How many times have you come home and realized you’ve forgotten to pull the chicken from the freezer for tonight’s dinner? If you’re like me, it’s way too many.

But since I discovered how to cook both frozen chicken breasts and/or fresh chicken breasts in the Instant Pot, those days are over.

It seems like all too often us recipe creators aka food bloggers get caught up in creating that totally unique recipe.

The recipe that intrigues.

The recipe that nobody’s ever thought of before.

But the reality is, while those recipes are fun to bookmark and make every so often, it’s the basics for daily cooking that we really need.

Like how to cook the basic boneless chicken breast, and how to cook it fast.

I’ve shared my recipes for the Best Grilled Chicken Breast and the Best Baked Chicken Breasts and you guys love them. So when I received requests for an Instant Pot version, how could I not oblige?

And once I started cooking chicken breasts STRAIGHT FROM THE FREEZER in my Instant Pot, I realized I needed to share with you how you can do the same.

So let’s talk basics.continue to the recipe… about How to Cook Instant Pot Chicken Breasts (from Fresh or Frozen)

Italian Chicken Wrap

August 21, 2018

You may see pinwheel wrap sandwiches so often at the store or the quick mart you don’t even realize how easy they are to make at home. But this healthy Italian Chicken Wrap sandwich has a few secrets up it’s tortilla that’ll make it so you’ll never want a take-it-with-you lunch any other way again.

This recipe is brought to you by DeLallo Foods

It seems that lunches are the meal that can make or break your best eating intentions.

I know you know what I’m talking about. And I know that if you’ve said it to yourself once, you’ve said it 4053 times.

“This week I’m totally taking my lunch every day.”

But then it’s the night before and you’re too tired to pull a lunch together, or your morning is in a frenzy, or your delicate ingredients have all gone bad.

And then there you are. Once again, your intentions are dashed, leaving you staring emptily at the vending machine or forking over $13.84 for a lame something or another that really is just not that good. And worse, that marginal lunch is both taking away from your budget’s bottom line while adding too many calories to your very own bottom that soon won’t fit into your jeans if you keep this up young lady. (oops, did I say that out loud?)

But this easy Italian chicken wrap lunch is different. And here’s why.continue to the recipe… about Italian Chicken Wrap

21 Bucket List Recipes Because Summer Isn’t Over Yet

August 19, 2018

Summer delivers all sorts of cooking inspiration with piles of fresh produce and plenty of invitations to backyard barbecues, camp outs, and pool parties. But with the days getting shorter and school starting up again you may be like me and wonder, where did my summer go???

Each summer we make our summer bucket lists of all the things to do, to live, and to fill our days with meaning. For me, that means cooking is absolutely in the mix, and my bucket list of recipes seems to keep growing and growing.

So while everyone is looking forward to beating the back to school blues, we’re living in the now and finishing off our summer bucket recipe list.

If you feel like your warm-weather cooking is withering like an under-watered tomato plant, this list of 21 must-make recipes to make before summer sings its swan song should put some inspiration back into your kitchen.

Each one is simple enough to get you out of the kitchen without breaking a sweat, but adds a unique flair to many of our favorite dishes. Let’s get cooking!

21 Recipes to Fill Up Your Summer Bucket List

My light and juicy turkey burgers go vial during cookout season, and for good reason –> they’re healthy, delicious, and nobody will ever ask, “Where’s the beef?”
I can’t stop, won’t stop making this essential summer pasta salad. My husband has declared it his summer favorite and I took it to a party just last night.
Buttery shortbread crust with smooth chocolate ganache and a show-stopping toasty marshmallow finish. I can just feel my teeth sinking into these toasted s’mores squares.
Forget about the boring cob with butter, this grilled Mexican street corn salad is where summer bites are at.
We’ve all made tried and true pulled pork for family get-togethers, so it’s definitely time to try this amped up version with sweet pineapple and just the right kick from spicy jalapeños.
This summer salad was close to being my most popular Instagram post of the summer. And for good reason! Make if yourself, take a pic with the tag #foodiecrusheats and I’ll share yours on my InstaStories. Or any FoodieCrush recipe, too.
If you’ve ever cooked a traditional tin foil dinner, you’ve GOT to add this Philly Cheesesteak version with melty provolone to your list (camping optional).
While you’ve got the tin foil handy, save room for this over-the-top grilled donut sandwich situation, customized with Nutella, marshmallow and berries.
Whether or not you’ve been low-carbing it this swimsuit season, try this secret ingredient low carb “potato” salad for a healthier twist. Whoda thunk?
Summer veggie salads are always a crowd pleaser and this one is topped with a zesty lime vinaigrette for the perfect side to any summer meal.
Don’t miss this easy-peasy side or lighter main dish with a gorgeous mix of blueberries, kale, crunchy sunflower seeds and a simple secret ingredient to make meal prep a snap.
I am totally ready to cover the tables with newspapers, invite all the friends over, and get back to my roots even though I don’t live in the South with this low country shrimp boil.
One of the best ways to use up all that summer-fresh garden produce staring you in the face is an authentic gazpacho with homemade croutons. Or take a shortcut with my cheater version instead.
If you love strawberry short cake, you’re gonna love this peach short cake recipe with brown sugar even more.
Why didn’t I think of this? These grilled chicken drumsticks are a busy-day friendly way to fix a quintessential summer meal.
This twist on banana bread is the perfect way to use up not just one, but two types of fruit that might be withering a bit too quickly in the summer heat.
These classic no-bake cookies are how you take care of that summer sweet tooth without turning on the oven.
Just in case you need a different reason to use up those avocados other than avo toast, this fresh herby summer salad will gleefully take care of them.
If you can’t make it to the beach, bring the flavors of Baja to your neck of the woods with these spicy fish taco bowls.
I’m filing away this apricot almond cake to make in a couple of weeks when my neighbors tree starts spilling all that fruity goodness into my yard (not complaining!).
Farmers market breakfast bowls are literally the stuff that summer is made of–bursting with veggies and topped with a creamy green goddess dressing. Let’s end summer on the right note.

More Recipes to Make Now, or Really Any Time of Year

Cheers to finishing summer off with a bang, and getting into the kitchen to cook something good.

p.s. I’m still debating on whether to send out weekly meal plans with shopping lists or simply send out a weekly recipe round up that fits the season’s eats. Leave a comment or hit reply and email me back to let me know what you’d like to see!

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Learn more about my printed day-planner Nourished Planner here, and sign up for free, emailed weekly meal plans.

Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration.

Mozzarella and Tomato Caprese Flatbread

August 15, 2018

This caprese flatbread recipe is an easy way to take advantage of the best of the season’s fresh tomatoes, basil, and of course mozzarella, making it the perfect appetizer bite or as an easy vegetarian dinner.

Head to the farmers market this time of year and you’ll see everyone around freaking out over the bulbous beauty of the heirloom tomatoes and just-off-the-vine-still-warm-from-the-sunshine beefsteaks.

I think they’re lovely too. But my fave tomato this time of year are the sweet cherry tomatoes I can pop straight in my mouth like candy.

Awwwww, who am I kidding? I love these baby tomatoes any time of year.

A few weeks ago I photographed the new winter menu of one of my favorite clients, Deer Valley Resort in Park City, UT. If you haven’t yet been to Park City and Deer Valley, it’s a destination to put on your bucket list, not only for winter skiing, but truly any time of the year.

This time around we shot photos for the new menu items for their low-key bar and restaurant The Brass Tag. But where does that name come from? Back in the day aka around 1890, the silver boom was huge in Park City and local miners would hang a brass tag before entering the silver mines to work. When the day was done, if there was tag still hanging on the board, it was time to start a search for the miner. Think of it as the low-tech GPS system of yesteryear.

This easy to make caprese-style flatbread pizza was just one of the items we shot that day, and after looking at it through the lens, and then taking a bite (okay, maybe more), I knew it was something you guys would love to make at home.

continue to the recipe… about Mozzarella and Tomato Caprese Flatbread

Greek Chicken Gyro Salad

August 13, 2018

Greek food and especially gyros are one of my favorite kind of meals, but since I’m not much of a fan of lamb, it’s my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or dinner.

This Greek gyro chicken salad is one of those types of salads that makes a statement, declaring that Mediterranean dishes are just as good in a bowl as they are stuffed in a pita or grilled on a skewer.

This Greek salad is far from contrived, or uppity, or way too out there. It’s just a good, basic salad that covers all the major food groups. I love that this salad can be prepped ahead for take-to-work or school lunches—proven by my Ali Smudge who is obsessed with it.

On busy weeknights, it makes for a super fast dinner. It’s ready to roll for everyone at to eat together, or parceled out as your peeps filter in for meal time.

Because doesn’t it seem that’s more the case than ever these days?continue to the recipe… about Greek Chicken Gyro Salad

Stuffed Zucchini Hasselback Pepperoni Pizza Style

August 9, 2018

Stuffed zucchini takes on a whole new look when it’s cut hasselback-style then stuffed with pepperoni pizza fixins’ for an easy, healthy, all-in-one 6-ingredient meal or pull-apart appetizer.

For most every backyard farmers the question isn’t how to grow zucchini, it’s what to do with it all once the harvest begins. These guys are prolific!

So what are some ways to use up all that zucchini? Stuffed zucchini is likely one of the first recipes on your idea list.

But how about this…how about we make the method even simpler and forgo the scoop and hollow method and simply slice these bad boys hasselback-style instead?

They’re ripe for the stuffing, so let’s get slicing.

continue to the recipe… about Stuffed Zucchini Hasselback Pepperoni Pizza Style

Chinese Chicken Salad with Sesame Dressing

August 7, 2018

This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. But this one with crunchy romaine, wontons, and an almond crunch, topped with protein-packed chicken breast, pasta noodles, and a flavor-flav sesame dressing.

Lighter fare that totally satisfies is what I’m craving now. And as summer’s flowy skirts and loose-fitting shift dresses morph into fall’s jeans and thigh hugging pants, it seems lighter food is part of my weekly anthem.

Goodbye my fave potato salad and chocolate drizzled ice cream cones dripping down my chin. Hello meal planning, gym going, and my fave weight loss plan.

And that’s where my all-time favorite—and healthier—Chinese Chicken Salad comes in.

I’ve updated this recipe post because I refer to it all the time and it needed some updated love.

I CRAVE this salad, and it’s one I love to make for ladies lunches or for a simple, and lighter meal for a crowd. Because who doesn’t love a good Chinese Chicken Salad anyway?

continue to the recipe… about Chinese Chicken Salad with Sesame Dressing

Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

August 2, 2018

These easy stuffed peppers are made without rice, and instead filled with healthy ingredients like spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love.

The other day I read that the day of the family dinner plate being made up of a main protein (meat, chicken, fish), a side of carbohydrates (rice, pasta, potatoes), and then a side of veggies (carrots, broccoli, whatever is languishing in the fridge), is quickly losing ground as the best idea of what dinner should look like. I grew up on the same idea of that ratio and for many years followed suit.

But thanks to the popularity of meals in bowls, hearty salads served as the main meal, and more all-in-one serving options, the dinner plate has changed. And it’s not only in how we divvy out portion size, but the actual vessel our meal is served in, like using vitamin-packed vegetables such as sweet potatoes, every squash imaginable, and cabbage leaves, just to name a few.

And at our house, there’s really no more versatile vegetable-to-bowl main ingredient than the almighty bell pepper.continue to the recipe… about Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less

August 1, 2018

Getting your fill of seasonal vegetables just got easier with this list of 31 quick and healthy seasonal vegetable side dishes that can be prepped in 30 minutes or less.

This time of year brings on a love/hate relationship with the season.

On the one hand, it can be completely comforting to daydream about weather cool enough for a cozy sweater, spicy pumpkin goodies, and getting the kids and ourselves back into the pleasant hum (fingers crossed) of a school-day routine.

But it’s always bittersweet to lose the relaxed vibe of those chilled out summer months and all the extra moments of family time we sneak in around the campfire, up at the cabin, boarding on the lake, or just in our own back yard.

To help ease the craziness that can surround the first few weeks of a new schedule and busy activities, we’ve put together a list of 31 quick and healthy veggie-based side dishes that have you covered from A-Zucchini!

Most dishes have just 10 ingredients or less (not including pantry staples like olive oil or salt and pepper) and with the exception of items with a longer baking/roasting time, all recipes can be put together in 30 minutes or less, with minimal prep time.

These recipes will help you get dinner on the table in no time flat, with enough nourishment to keep you going until Fall really gets here.continue to the recipe… about 31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less

Creamy Tropical Fruit Slushies

July 30, 2018

Trade in your handheld popsicles for this frozen slushie treat that’s iced, creamy, and a total tropical flavor delight made from real fruit and almond milk, making it more delicious AND healthier than what you’ll find at the local snow cone shack.

This recipe is brought to you by Almond Breeze

Who else has stood in line at the little wooden shack on a hot summer day sweating bullets but so totally not moving because you’re finally next in line for a cold, frozen slushie/snow cone/ icy treat?

Or rather, who hasn’t?

Once we hit the dog days of summer, the summertime slurping ritual of savoring a brain freeze/Slurpee/shaved ice is at an all-time high. But here’s the deal, do you really know what’s in those things? Basically, it’s just a lot of sugary syrup made from weirdly manufactured ingredients over chunks of ice. And if you get the creamy version (because it tastes SO much better!) it’s doctored with heavy cream and/or sweetened condensed milk.

Talk about a calorie load!

But you do have options! Instead of piling on the unnatural sugared syrups and heavy cream options, it’s so easy to make healthier iced slushies at home. And you don’t even need a slushie machine to do it. Instead, just a good quality kitchen blender will totally do.continue to the recipe… about Creamy Tropical Fruit Slushies

Caprese Pasta Salad with Garlic Marinated Tomatoes

July 24, 2018

This easy caprese pasta salad recipe steeps cherry tomatoes in a garlic-infused oil that becomes the dressing over any type of pasta with sliced mozzarella, capers, lemon, and basil making it a healthy potluck recipe that’s perfectly ripe for brunch, lunch, or a dinner everyone will love.

This is a re-do of one of my favorite tomato pasta salad recipes I published my first year of blogging. I’ve been making this caprese pasta salad on repeat ever since the clock struck summer, but it’s very likely that many of you haven’t ever even seen it, and that’s a darn shame because it’s just too good to miss.

So after looking at it so many times already this summer, I thought it could use a refresh. And so here it is once again, with a spit shine, some new photos, and a video to show you easy it will be for you to make it too.

I’m a huge fan of summer’s fresh tomatoes, especially when my garden starts producing my beloved cherry tomatoes I pop straight into my mouth like candy. So back in August of 2011 when I spied this recipe on the Martha Stewart Living cover peeking over the others on the grocery store rack, there wasn’t a question whether the issue would be coming home with me.

And that’s why this salad has been in my summer recipe-making-repertoire ever since.continue to the recipe… about Caprese Pasta Salad with Garlic Marinated Tomatoes

Healthy Homemade Egg McMuffin

July 22, 2018

Grab and go breakfasts can be the saving grace of any weekday morning. The eggs in this homemade Egg Mcmuffin sandwich recipe can be batch cooked in the oven, on the stove top, or in the microwave, and make eating a healthy breakfast your easiest decision of the day.

This recipe is brought to you by Kroger

We’re all guilty of it. The alarm blares at some ungodly time of the morning (no matter what time it is) and our first reaction is to fumble about and emphatically hit that snooze button for just.10.more.minutes.of.I.NEED.MORE.SLEEEEEP.

And that my friends is how you your morning time table suddenly becomes irrevocably out of whack. So what’s the first thing to go in your morning routine? Breakfast.

You think to yourself as you hustle out the door, “I’ll just grab something later,” or “Here honey, just eat this pop tart,” and load everyone into the car and buckle up for your day.

But that muffin/bagel/donut you impulsively picked up as your cruised through the drive-thru with your grande skinny latte is loaded with sodium, fat, and calories? Where’s the skinny or the healthy in that? Or worse, you don’t grab anything at all so you overeat at lunch. And your kid finds herself starving thanks to those empty carbs before 1st period is even over.

That’s why having a stash of make-ahead breakfasts ready to run out the door along with you is the secret to your morning’s success.continue to the recipe… about Healthy Homemade Egg McMuffin

Baby Back Ribs In the Instant Pot

July 15, 2018

This week’s forecast is: BABY BACK RIBS! And while you may think that baby back ribs on the grill are best, the fact of the matter is that baby back ribs first cooked in the Instant Pot pressure cooker then finished off quick in the oven can be cooked in under 30 minutes (!!!) and still deliver that amazing fall off the bone, barbecue flavor.

This recipe is brought to you by the Kroger Mobile App

Last year my mom and dad gave away their grill. My dad had rebuilt that thing at least five times over the years, but as the grill got older as they have too, the good old Char Broil just really didn’t see much grilling action anymore. So off to the trash heap it went.

However, my dad’s love affair with BBQ ribs will always remain strong. So when I was making my weekly meal prep plan that included taking dinner up to their house one night, I was thrilled to see baby back pork ribs were on sale and half price on my Kroger app’s 2-day Digital Deal. So with the tap of my finger, the deal was added to my grocery list and off to the grocery store I went.

Because while my dad loves his ribs, he loves a deal even more. And the apple doesn’t fall far from the tree.continue to the recipe… about Baby Back Ribs In the Instant Pot

Classic Three Bean Salad (That’s Really Four)

July 11, 2018

Besides knowing how to use a can opener, there’s no need for any special talents when you make this easy three bean salad, and with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less.

This straight-from-the-pantry/salad-bar-staple salad is just one reason why I majored in art instead of in math, because apparently I can’t count.

While this salad is most often called a three bean salad, I just couldn’t help but add in another bean to make it four, not just because it added a different shape and a little more color—because you know, food is art—but because how could I leave even one bean out of the mix?

And with a homemade dressing that adds a sweet pickled pucker, this salad shows why once again, real good real food is best…even when it starts with a can. Or four.

continue to the recipe… about Classic Three Bean Salad (That’s Really Four)

The Best Dry Rub for Ribs

July 9, 2018

The best seasoning to put on ribs to achieve flavorful, fall-off-the-bone tender bites isn’t a liquid sauce or a marinade. It’s all in the rub baby, a homemade dry rub made from spices and herbs you probably have sitting in your pantry right now.

When I was a novice rib cooker, I thought you cooked ribs just like a steak or a hamburger—you simply put the uncooked ribs in the oven or on the grill, then slathered them with bbq sauce to cook until they were just cooked through. What resulted from that bonehead technique was ribs that were flavorlesss, tough, and in the end were scorched to a burnt crisp thanks to the sugars in the barbecue sauce.

What I didn’t know is ribs need time…low and slow cooking time in the oven or in the smoker to break down those tough fibers and tenderize. I also learned (and as any award winning rib pit master knows) the key to great ribs is a generous rub of seasonings that soak into and permeate the meat, drawing out the moisture to tenderize and add flavor over several hours—or even days—of refrigerated marinating time.

Dry rub recipes created by those pit masters are more closely guarded than their social security numbers. My husband came up with this dry rub combination years ago and dubbed it his “magic dust”. While he’s no pit master, it is his secret to the best barbecue baby back ribs and seasoning chicken, pork chops, steaks or other cuts of beef.

He’s never been good at keeping secrets, so now his magic dust recipe is about to become your secret ingredient, too.

continue to the recipe… about The Best Dry Rub for Ribs

healthy

Curry Lentil Soup with Butternut Squash and Greens

Easy Couscous with Sun-Dried Tomato and Feta

17 Friday Night Homemade Pizza Recipes to Make This Fall

Lemon Poppy Seed Muffins

Healthy Lemon Poppy Seed Muffins

31 Days of Comfort Food Favorites to Make Now

How to Cook Instant Pot Butternut Squash

Easy Shredded Chicken and Zucchini Tacos

One-Pot Creamy Chicken and Rice

Rosemary Garlic Butter Smashed Potatoes

Linguine con Vongole (Linguine with Clam Sauce)

11 Use It Up Zucchini Recipes

Saucy Greek Baked Shrimp

30 Super Savory Salads to Make In September

Easy Lemon Rice Recipe

15 Easy Healthy Breakfast Recipes to Get You Through the Week

How to Cook Instant Pot Chicken Breasts (from Fresh or Frozen)

Italian Chicken Wrap

21 Bucket List Recipes Because Summer Isn’t Over Yet

21 Recipes to Fill Up Your Summer Bucket List

More Recipes to Make Now, or Really Any Time of Year

Mozzarella and Tomato Caprese Flatbread

Greek Chicken Gyro Salad

Stuffed Zucchini Hasselback Pepperoni Pizza Style

Chinese Chicken Salad with Sesame Dressing

Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

31 Quick and Healthy Veggie Side Dishes in 30 Minutes or Less

Creamy Tropical Fruit Slushies

Caprese Pasta Salad with Garlic Marinated Tomatoes

Healthy Homemade Egg McMuffin

Baby Back Ribs In the Instant Pot

Classic Three Bean Salad (That’s Really Four)

The Best Dry Rub for Ribs

Follow @foodiecrush on Instagram

5 Quick and Healthy No-Sweat Simple Meals