lunch

Kale Caesar Pasta Salad

This 5-ingredient pasta salad recipe has all of the flavors of traditional Caesar salad with the addition of kale and sweet roasted cherry tomatoes for an easy and healthy potluck pasta salad.

Most often you’ll hear me professing my love of making and using homemade dressings. I make a lot of them. Why? Because they’re easy and healthy and I know exactly what’s in them.

But sometimes, I need a pasta salad recipe in a hurry, something I can throw together quick. That’s when I turn to my pantry and the impromptu creating begins.

Since nobody-never-ever says no to a quick and simple healthy-ish pasta salad, having this potluck salad recipe with store-bought dressing on hand is my golden unicorn.continue to the recipe… about Kale Caesar Pasta Salad

Easy Coleslaw Dressing

This easy homemade coleslaw dressing gives the crunchy classic cabbage salad a tangy bite with creamy mayonnaise and cider vinegar’s zing.

Backyard barbecue and summer potlucks wouldn’t be the same without a classic coleslaw salad on the table. It’s the perfect side car to grilled chicken, the best grilled salmon, my very favorite garlic burgers and is a necessity when it comes to pulled pork sandwiches.

I make my best creamy coleslaw recipe with this same homemade dressing, but it can be used for even more than just lushing up cabbage, and that’s why it’s worthy of a recipe post of its own.

I eat coleslaw dressing on basic crunchy iceberg salads with cucumber and tomato, or drizzled on baked potatoes instead of sour cream. And it makes an awesome dip for fresh veggies on a platter or to dip in for a snack.

Some creamy coleslaw dressings use a combination of sour cream and mayonnaise with flavorings that run the gamut of grated onion to worcestershire sauce to mustard and lemon juice.

But why go through all those paces? Let’s keep this dressing simple.continue to the recipe… about Easy Coleslaw Dressing

Easy Quiche Lorraine

This classic quiche lorraine recipe is an easy make-ahead breakfast, brunch, or lunch made of creamy egg custard, bacon and cheese filling.

Growing up, my dad’s usual weekend breakfast spread for the rest of us was bacon and eggs. A fancy dish like quiche was totally foreign to me, and I only knew of it because I loved the B-52’s and their quiche lorraine song. I thought quiche was only for chic occasions because it’s all fancy-French and must be finicky to make.

Nothing could be further from the truth. Quiche is basically the French version of my dad’s classic American breakfast of bacon and eggs but whisked into custard that’s baked in a buttery crust.

When visiting Paris earlier this year, quiche was served at every corner bistro at every time of day, and along with me and my daughter, my husband hungrily and happily proved that yes, real men do eat quiche.continue to the recipe… about Easy Quiche Lorraine

How to Make the Best Grilled Salmon

Follow these easy grilling tips for the best simple grilled salmon recipe that’s about to become your new favorite healthy summertime dinner.

This recipe is brought to you by Weber Grills

There may not be another summertime recipe that hits our grill more often than this one, and that alone has made my husband the master of his domaine: cooking salmon on the grill.

My main man GDawg (aka my husband) has years of experience perfecting the recipe for grilling a simple, bare-bones salmon. Although to be honest, it isn’t as much a recipe as it is method. Either which way, this salmon truly is the best because it’s easy, fast, healthy and flavorful.

No matter what skill level of griller you claim to be, my man’s tips make it easy to take command of the charcoal and serve up a moist and silky salmon dinner that won’t turn chalky and overcooked or leave half your fillet stuck to the grill.

Here’s how he does it.continue to the recipe… about How to Make the Best Grilled Salmon

How to Make the Best Tartar Sauce

This homemade tartar sauce recipe with capers, mayonnaise, and a splashy tang of pickle juice is the perfect topper—and dipper—for fish fillets of every flavor.

A naked fish fillet is exactly that: naked. Whether it’s a healthy-ish fried fish sandwich, every kid-at-heart’s favorite fish stick, or a more adult-ish grilled salmon fillet, fish is meant to have a saucy topper, and there’s no more classic a dipping sauce for fish than a tangy tartar sauce.

I’ve shared plenty of times here on the blog that my husband and I met as servers at a seafood restaurant. You could say our fate was sealed while falling in love with each other and the best clam chowder, steamed clams, and tartar sauce we dished out daily to the hungry crowds.

This tartar sauce recipe is the same they still serve at our old stomping grounds of Market Street Grill, and it’s the one we find ourselves lavishing on fish dinners time and time again. continue to the recipe… about How to Make the Best Tartar Sauce

31 Plant-Based Recipes That Aren’t Salads

There’s no need to go fully vegan or vegetarian to take advantage of the benefits of a plant-based diet, and there’s no better time than now to start adding more of them into your diet with gusto.

The two main reasons we as humans eat are a) for health and b) for taste. Food is what makes life possible, and that much better, and so much more tasty and delicious.

But eating for health doesn’t have to mean sacrificing all of the things that make food so enjoyable. But with so many popular elimination diets out there right now (that often contradict each other), balancing this issue can seem complicated.

But it doesn’t have to be!

continue to the recipe… about 31 Plant-Based Recipes That Aren’t Salads

10 Ways to Waste Less and Save Money at the Grocery Store

These 10 helpful tips for how to grocery shop smarter will not only save money, but waste less food at home so you’ll eat healthier too.

This post is sponsored by Kroger

I hate wasting food and yet I do it almost every week. I’m one of those shoppers who has grand aspirations to cook every meal, and then life gets in the way, plans change, and I don’t. I see my veggies languish in the crisper or watch bread go moldy in the pantry. I’m guilty of buying too much and not using what I have.

If you’re like me, you’re probably asking how can I spend less money and shop smarter at the grocery store? It starts by answering the question, how can I stop wasting food?

That’s why I’m changing my food wasting ways by thinking about the end result first, before I even start my grocery shopping.continue to the recipe… about 10 Ways to Waste Less and Save Money at the Grocery Store

Vietnamese Rice Noodle Salad Bowls with Berries

This Vietnamese rice noodle salad is a vegetarian-forward version of the traditional bún salads drizzled with nuoc cham—the popular Vietnamese dressing and dipping sauce—with spring lettuces, crunchy fresh vegetables and sweetened with the season’s best fresh berries.

Yes, this noodle salad does taste as good as it looks. And it’s just the beginning of my job to convince you to try this baby soon.

I’ve been a fan of fresh and crunchy Vietnamese vermicelli noodle salad bowls (bún) since my college days way back when, and ever since visiting Vietnam last Christmas, lighter, healthier, simpler recipes with a flare of these worldly-inspired Asian flavors have been at the top of my must-have cravings.

Today I’m sharing this recipe for vermicelli noodle salad to be served as a main meal noodle bowls for four. Or, the salad can be served in smaller portions as a side dish to this lighter chicken satay, tossing it all together in one big bowl the same as I do in my basic, fresh and easy Vietnamese noodle salad for serving to a party or salad recipe for a potluck or bbq.

There’s no cooking involved with this salad, just some peeling and chopping, so let’s get on to getting our salad cravings cured.continue to the recipe… about Vietnamese Rice Noodle Salad Bowls with Berries

Strawberry Arugula Salad with Watermelon and Feta

This healthy strawberry and arugula salad recipe with a simple balsamic vinaigrette dressing gets even sweeter with watermelon that’s topped with feta cheese and nuts.

Strawberries. Watermelon. Arugula. Feta.

Sweet. Sweet. Bitter. Tang.

This super simple arugula salad with fruit and a quick balsamic dressing melds so perfectly together it creates a total flavor explosion. It’s smooth, it’s crunchy, it’s fresh, it has bite. And it lets every one of your senses know that baby, summer is on its way.

During spring and summer, I bet I make a version of this strawberry and arugula salad with watermelon, feta cheese and nuts at least once or twice a week. I LOVE the ying and the yang of the flavors and textures. Shockingly, the other two in our trio of a family didn’t get the fruit-in-salad-loving-gene.

Since meal time it’s a democracy in at 0ur house, when I say fruit goes in salad, this democratic (?) Queen (that’s me!) gets her way every time. And guess, what? Thanks to repeated exposure, my king and my princess have seen the light and converted to fruit-in-salad-lovers too.

All hail the Queen! (Still, me.)continue to the recipe… about Strawberry Arugula Salad with Watermelon and Feta

How to Serve a DIY Bagels and Lox Brunch Bar

Wondering what to serve a crowd at your next party? Make it easy on the hostess with this breakfast and brunch buffet idea: Serve a DIY bagels and lox brunch bar.

Last year when my niece Chandler announced she was engaged, I knew I wanted to host a bridal shower for her. With her wedding date set for early May, coming up with spring shower ideas would be perfect timing.

So this past weekend with 20 to 30 guests arriving for her bridal shower party (why doesn’t anyone RSVP anymore???) something totally unexpected happened, and it pretty much blew my mind.

For probably the first time in my hostessing career, I didn’t freak the freak out while prepping for the party.

Why didn’t I have my usual pre-party hostessing melt down? Because you guys convinced me to make it easy on myself and create a build your own bagel and lox brunch bar as the centerpiece of our day.continue to the recipe… about How to Serve a DIY Bagels and Lox Brunch Bar

Greek Cobb Salad

This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a complete, healthy meal in one big bowl.

This Greek Cobb salad is like the Woodstock of salads, bringing so much to one place to deliver peace, love, and joy with a trancelike glow that makes an incredible memory for anyone who experiences it. And just like Woodstock, you too will have wished you’d been there to eat it even if you didn’t.

I heard back from so many of you on my email list where I shared this healthier turkey sausage pasta dinner, when you answered my question, do you want more healthy recipes? The answer was a resounding, YES! like this reply from reader Ann, who wrote:

“Hi I would love any help cooking delicious meals “heart healthy”. I must live a low sodium diet/low fat/etc.., but I miss all the yummy comfort foods I loved. Any help would be appreciated!!”

I admit, this mediterranean Greek Cobb salad may not be everyone’s idea of typical “comfort food”—aka fried, buttered, and gooey-leyed cheesed—but to me, anything that shines with my favorite mediterranean flavors is a comfort to my taste buds—and a whole lot healthier too.continue to the recipe… about Greek Cobb Salad

15 Asparagus Recipes that Make a Meal

Asparagus is the king of the spring crop, and we’re big fans. Prep these 15 asparagus recipes for healthy dinners all week-long.

Spring has sprung, and everything’s coming up green — especially asparagus.

We’re quite fond of this stalky superfood veg, which is essentially a mascot for spring. We love it simple and sweet when it’s roasted with just a squeeze of lemon, drizzled with browned butter and nuts, but also in pastas for dinner and salads for lunch, and for brunch in quiches, frittatas and tarts.

Asparagus may make our pee smell weird, but that won’t keep us away.

Because it’s in season right now and we can’t get enough of those tender emerald spears, we’re switching gears to dinner tine with 15 asparagus recipe ideas for your main meal if you feel the same.

You get the idea. Now get cooking!continue to the recipe… about 15 Asparagus Recipes that Make a Meal

Roasted Asparagus Recipe

Oven roasted asparagus is a healthy, fast and easy side dish that goes with just about anything on your table. And it’s even good for snacking straight from the fridge!

No matter what type of diet you follow, asparagus is a good addition to it, and obviously good for you too. It’s high in fiber, loaded with nutrients, and won’t spike glucose levels like carrots or potatoes can after you eat it.

But the even better part about enjoying asparagus is that it’s an incredibly easy side dish to prepare with a quick roast in the oven.

One of my favorite ways to enjoy roasted asparagus is to roast a batch of it for eating all through the week. I add it to salads, breakfast toast, grilled cheese sandwiches, and veggie bowls.

And of course it’s a great side dish to any main meal dinner, making it a simple side dish work horse everyone loves.continue to the recipe… about Roasted Asparagus Recipe

Greek Salad Dressing

This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better than store-bought.

Home cooks are too often conditioned to grabbing a bottle of store-bought dressing off the supermarket shelf. Where in reality, making a homemade vinaigrette truly couldn’t be easier, takes hardly any skill, and is more economical too.

This traditional Greek salad dressing is a multi-functioning super hero. It’s amazingly good on simple greens and sliced onions for an every day dinner salad. Or soaked into crisped veggies and tossed with feta in a Greek pasta salad. And it works wonders as a marinade for garbanzo beans, chicken, pork, or to drizzle on grilled vegetables or shrimp.

Honestly my husband’s favorite is simply drizzling it on slices of crisp cucumbers and I’m partial to marinating blocks of feta in it. Yum.

This is the salad dressing that’s about to become a secret weapon to always keep on hand.continue to the recipe… about Greek Salad Dressing

30+ Lucky St. Patrick’s Day Recipes

Sometimes hearty, sometimes boozy, whipping up St. Patrick’s Day recipes is the perfect excuse to gather friends for a potluck, brunch, and yes, even if you’re in the mood for easy green food ideas.

There are many reasons traditional St. Patrick’s Day recipes are so beloved. If you’re wondering what to serve or how the Irish actually celebrate St. Patrick’s Day, this list of recipes has you clovered. (See what I did there?)

There’s always my classic slow cooker corned beef and cabbage for the main meal or 20 different stout recipes for dessert, but don’t leave out these fun Irish brunch ideas below like potato pancakes to whiskey ice cream for dessert, and find the lucky dish to make your day complete.

continue to the recipe… about 30+ Lucky St. Patrick’s Day Recipes

31 Days of Healthy Snack Recipes to Make Now

Healthy snacks for adults and kids, weight loss, work, and on the go can literally be at hand with these easy recipes.

Healthy Snack Ideas Any and Every Time

Snacks are the key to keeping good nutrition habits on track, and the first thing to totally derail our best intentions of the day.

Keeping a stash of healthful snack ideas for every situation makes it a whole lot easier to pass right on by the sabotage of the dastardly vending machine, and makes it so much easier to just say no to that tub of Ben & Jerry’s in the freezer.

This month long list of 31 healthy recipes makes it easy to snack any time, for:

healthy snacks for weight loss
healthy snacks for work
healthy snacks on the go
healthy snacks for adults and for kids

They’re sure to become your new go-to to stave off the 3pm slump at work, or even just a late night indulgence that you can still feel good about in the morning.continue to the recipe… about 31 Days of Healthy Snack Recipes to Make Now

Thai Coconut Chicken and Rice

This easy Thai Coconut Chicken and Rice dinner has just the right amount of spice from jalapeño and ginger to flavor this creamy coconut sauce for a simple all-in-on meal.

Thai Comfort Food: Thai Coconut Chicken and Rice

“Make it with extra sauce!” my husband always says.

Those are the words I hear ringing in my ears every time I cook any of my Thai recipes made with coconut milk like Shrimp in Thai Coconut Sauce or Slow Cooker Thai Chicken Soup. He’s a saucy kind of guy and simply can’t get enough of the Thai flavor-infused coconut flavors. And since every month those two recipes are in the top 10 recipes readers make from my site, it’s obvious you love them too.

The sauce is one reason why this creamy ginger and coconut chicken recipe has been a favorite of ours literally for years. I originally tore it out of a 2006 issue of Real Simple magazine, and like any magazine addict who also has a penchant for ~~saving~~ hoarding, I’ve kept it all these years.

The recipe page is now a little kitchen war-torn and splattered so it was high time to add it to the blog so I could refer to it more easily. See, this blog isn’t just a place for me to make recipes for you, it’s a place for me to keep track of my many favorites.

And hopefully like this Thai chicken recipe, you’ll love ’em and make them all as much too.continue to the recipe… about Thai Coconut Chicken and Rice

15 Air Fryer Recipes to Try Right Now

If you’re wondering if the air fryer is worth it and hesitant to jump on the trend, this list of 15 air fryer recipes proves this cooking appliance is more than just a lot of hot air for making fried food without the added fat.

Every now and then new kitchen appliances come out that promise to make our lives easier, only to get used twice and put into storage. I’m finding this isn’t the case with my air fryer.

The air fryer is a great option for anyone who craves the crispness of french fries, chicken nuggets, and melty crisped mozzarella sticks but wants to avoid the guilt and calories from the extra oil and fat the deep fryer or seems to sadly miss the mark when baked in the oven.

But, there’s even more reasons to hop onto the air fryer oil-less cooking trend.continue to the recipe… about 15 Air Fryer Recipes to Try Right Now

Garlic and Herb Rub Pork Tenderloin

Fast dinners don’t come together much quicker than this garlic and herb rubbed pork tenderloin recipe that’s seared on the stove then finished in the oven for a lean and juicy main dish cooked in just 30 minutes.

How to Cook Pork Tenderloin

Low-fat and healthful meals are my jam. And when they’re simple to prep with minimal steps to follow or time to allow, it’s even easier to add them to my weeknight recipe rotation.

This pork tenderloin is the latest addition to my stash of dinners that can be ready in a flash and fits right in with my love of flavors in the Mediterranean diet where pork can become the main protein.

The other bonus of this recipe is it leads a double life of looking a whole lot fancier than it its humble roots, making it a reliable recipe to prepare for a party of two or twelve.

So who’s ready for dinner? Let’s cook.continue to the recipe… about Garlic and Herb Rub Pork Tenderloin

Healthy Caprese Breakfast Sandwiches

Healthy breakfast sandwiches you can make fast at home can be the saving grace when you don’t have time to eat at the start of your day.

This recipe is brought to you by Dave’s Killer Bread

We’ve all lived in that split-decision moment of choosing whether to make your healthy breakfast at home, or say there’s not enough time and instead do the drive thru cruise to pick up a bagel and coffee or a not-always-so-good-for-you breakfast sandwich on the go.

The thing is, you can totally have the best of both worlds.

Breakfast sandwiches don’t have to be exclusive to the drive thru and are one of the easiest solutions to your morning meal dilemma—and a healthy one at that.

Whether it’s a make-ahead freezer breakfast sandwich, egg and avocado toast on the fly, or an egg sandwich cooked in the microwave, breakfast sandwiches made at home (or at the office) are the quick and easy way to get breakfast on the go.continue to the recipe… about Healthy Caprese Breakfast Sandwiches

The Best French Onion Soup

This traditional French Onion Soup recipe has a rich, decadent broth loaded with caramelized onions and topped with everyone’s favorite part: the toasted bread and melty cheese.

Rich and Delicious Homemade French Onion Soup

If there’s one soup I absolutely cannot resist, it’s french onion soup. I’m a bit of a snob when it comes to F.O.S., so don’t bother with that watery broth or get stingey with the onions. And please, make sure that cheese is plentiful and melty and creates a serious cheese pull.

As an expert french onion soup taster, I’ve narrowed down my very most favorite versions. There’s that one from that French Bistro in San Francisco, and the one I first had when I was probably 11 or 12, shopping with my mom at Trolley Square with lunch at The Pub, now known as Desert Edge Brewery, where they still serve a very good version. I seriously thought I had hit adult hood with our special lunches out.

But my new number one favorite French Onion Soup is from Nordstrom Café Bistro. It’s where my mom and I usually stop for a bite when we go shopping together, which in all honestly is actually our excuse to get this french onion soup. I loved it so much after eating it so many times that I asked them for the recipe, and surprise, surprise, they said yes. It’s now replaced my original french onion soup recipe here on the blog because it really is so much better.continue to the recipe… about The Best French Onion Soup

Pulled Pork Sandwiches with Crunchy Slaw

If you’re feeding a crowd, there’s not many recipes easier or more beloved than slow cooker pulled pork sandwiches topped with a simple, crunchy, vinegar-dressed slaw.

Slow Cooker Pulled Pork Sandwiches

Whether it’s summer get togethers or a laid back game day gathered ’round the TV, there’s no better option for easy eats like pulled pork sandwiches. They’re simple to make, easily customizable, and it’s rare I don’t hear enthusiastic, “Oh, that sounds so good” from those I’m making them for.

These sandwiches start with my slow cooker pulled pork that seriously tastes even better the longer it sits in the fridge, making it perfect for make-ahead menus and weekly meal planning.

And in the world of recipe making, how many can claim that distinction?!

continue to the recipe… about Pulled Pork Sandwiches with Crunchy Slaw

Easy Slow Cooker Pulled Pork

Slow cooker pulled pork is one of the easiest, foolproof recipes to make in the crock pot, and since it makes plenty of leftovers, it should be a staple for every home cook’s meal prep plans.

Slow Cooker Pulled Pork

Whether serving for a crowd to cheer for on game day, or adding to your weekly meal prep plans, slow cooker pulled pork is one of those meals that keeps the masses happy. And since it’s so easy to make, it’s a natural favorite of the cook in the kitchen, too.

Next to classic baked chicken breasts, pulled pork is pretty much the gold standard for batch cooking. It’s plentiful in portions yet still leaves enough for leftovers to be turned into loads of different recipes stemming from just one base.

With just a few basic rules to follow, the method for making Crock Pot pulled pork is a cinch to master:

Choose the right cut of meat
Layer your flavor builders
Low and slow is the way to go
And finally, shred it like you mean it

Let’s do this.

continue to the recipe… about Easy Slow Cooker Pulled Pork

50 Favorite Mediterranean Diet Recipes

The Mediterranean Diet has been named 2019’s diet of the year, and this list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan.

The Best Diet of 2019

Just as we were setting our sights on eating better with the New Year, US News and World Report came out with their standings of the best diets to follow for 2019, and for the first time, the Mediterranean Diet took top honors. CNN reports the diets were ranked on: “how easy it is to follow, its nutritional completeness, its ability to produce short-term and long-term weight loss, its safety and its potential for preventing and managing diabetes and heart disease.”

Unlike many of the trendy, silver bullet diets that are at the bottom of this year’s list and you see everyone jumping through hoops to try (and ultimately bail out on), the Mediterranean diet is a centuries-old lifestyle for long-term health and wellness instead of a quick weight loss fad that never seems to really last.continue to the recipe… about 50 Favorite Mediterranean Diet Recipes

How to Make an Instagram-Worthy Charcuterie Board

Charcuterie boards loaded with all the antipasti snacks have taken over the internet. Here’s my tips for how to make your meat and cheese plates Instagram-worthy, along with a special treat for all to share.

This post is brought to you by DeLallo Foods

‘Tis the season for…charcuterie boards taking over the internet.

Whether it’s a spur of the moment gathering for cocktails and fellowship, or a full-blown party to deck the halls and the tree, a meat and cheese board is the easiest appetizer to pull together fast, and it’s always sure to please.

But how do you make your charcuterie board totally delicious, and at the same time a totally impressive image to show off to all your Instagram friends?

These are my tips for building the best charcuterie meat and cheese board platter that’s almost too good to eat. And I do mean, almost…

But first, I have a treat for you!continue to the recipe… about How to Make an Instagram-Worthy Charcuterie Board

Sesame Soba Noodles

This Japanese Sesame Soba Noodles recipe makes a simple Asian side dish or easy main meal that can be served hot or cold, and is on the table in 20 minutes or less.

This recipe is brought to you by Kroger

When we talk about where to go if we’re eating out, 8 out 10 of our favorite spots are going to be Asian. Funny enough, Chinese is probably the lowest on the list, with Thai, Vietnamese, Korean, and of course Japanese all vying for our taste buds top spot.

When we go out to eat, we don’t even think about how complicated a dish might be. But when we cook at home, you can bet your chopstick that simplicity is a big part of our dinner-making decisions.

New Years Day is one day we won’t be heading out anywhere to eat. For us it’s all about taking it easy and cooking at home. Asian noodles are a traditional New Years Day dish, with signifying longevity, good luck, and starting the year with a clean slate. Plus, these soba noodles are light yet savory, and filling enough to cure any of the aftereffects of New Year’s Eve’s shenanigans.

This Sesame Soba Noodle recipe ticks all of our favorite recipe-making boxes. It’s fast. It’s easy. It’s healthy. It’s totally flavorful. And it goes with so many of our favorite mains, and it even makes a main meal all in itself.

continue to the recipe… about Sesame Soba Noodles

Vegetarian Crockpot Lasagna Soup

This crockpot lasagna soup is like a deconstructed lasagna made in an Italian tomato broth full of vegetables with a creamy dollop of a three cheeses mixed in.

This recipe is brought to you by DeLallo Foods

Vegetarian Crockpot Lasagna Soup

If you’ve found yourself trolling Pinterest there’s a pretty good chance you’ve seen the meaty stove top version of this easy vegetarian lasagna soup floating around. And there’s a perfectly good reason for that.

Because it’s so dang good!

I’m very much into giving my favorite comfort foods a different spin to make them brand new again. And when it comes to lasagna, I have a couple of recipe twists on this classic Italian comfort food up my sleeve, or at least, in my recipe box.

This time around, a healthy change-up to everyone else’s lasagna soup was in the works.continue to the recipe… about Vegetarian Crockpot Lasagna Soup

Kale Salad with Cranberries, Apple and Cheddar Cheese

This easy, healthy, delicious kale salad with cranberries, sliced apples, sharp white cheddar cheese, and crunchy sunflower seeds is massaged tender with a maple syrup sweetened apple cider dressing for a savory and sweet salad everyone at the table will love.

A Delicious Kale Salad that Doesn’t Taste Raw

Kale has easily become one of the most healthful ingredients in salads today. The health benefits of kale and the virtues of eating this superfood raw—like in salad—are many, including being one of the most nutrient dense foods around. Besides being high in fiber to help you feel full (and regular), every 1 cup of raw kale providing nearly 3 grams of protein and contains more vitamin C than an orange.

With stats like that, you really can’t ignore kale’s super delicious super powers any longer.

This easy kale salad is one you can make up any night of the week, yet it’s pretty enough to add to any holiday dinner table.

But even better, because kale likes to sit and soak in it’s dressing and still hold it’s leafy shape, this kale salad is awesome for the buffet table or to take to potlucks, too. In fact, the last photo in this post is from when I pulled it straight from the fridge and into a bowl to eat for lunch 2 days after I made it.

Now that’s a trendy salad that stands the test of time.continue to the recipe… about Kale Salad with Cranberries, Apple and Cheddar Cheese

Tomato Basil Soup

This tomato basil soup recipe, homemade with fresh tomatoes roasted in the oven, adds a healthy and deliciously creamy flavor you won’t find in any old can.

If I think back to my childhood, tomato soup is at the top of the list of my all-time favorite comfort foods. But unlike my ultra creamy macaroni and cheese or my mom’s spaghetti recipe, tomato basil soup is on the lighter side of the comfort food scale.

Even better, when you have a stash of roasted tomatoes in the fridge, it’s an easy recipe to whip up for an easy dinner with leftovers for lunch the next day.

I’ve seen some recipes for this soup that call for canned tomatoes, but I use fresh tomatoes roasted with garlic and herbs in my tomato soup. Earlier this week I shared my recipe for roasting the tomatoes here, and since I had a jar left over, I decided to update the photos and post for this recipe too.

Soup at our house is a regular menu item, in fact, my husband has gone on an all-soup diet more than once. It’s also likely that our early marriage was built on tomato soup with grilled cheese. Because can one even eat tomato soup without a grilled cheese sandwich for dunking?continue to the recipe… about Tomato Basil Soup

Curry Lentil Soup with Butternut Squash and Greens

Simple vegetarian soups are easy to come by, but this healthy curried lentil soup recipe serves a purpose, too.

This recipe is brought to you by Kroger

My best friend is one of the most enthusiastic people I know. She is a PhD. She is a dreamer. She is a CEO. She is an avid, and I mean AVID animal rescuer. She travels, she mentors, she’s curious, she’s beautiful, she loves mimosas, and in business and in life, she is the ultimate planner.

And my best friend has Stage 4 Metastatic HER2 Positive Breast Cancer.

Wait. Hold up. This is not part of Kim’s plan.

Stage 4. Cancer. Those words…they’re so scary to hear. I have no idea what it’s like to live with them banging about in your brain, rattling your heart, day in and day out.

Ironically, I received her call about the cancer diagnosis on a Saturday morning while at a Kroger retreat in Detroit. She had been to the doctor the day before. She told me the cancer was back. She told me she wished that five years ago her insurance would have allowed her to have the double mastectomy she wanted, instead of just the one she did have. I’ll never forget that phone call as I paced the floor, talking to Kim, my head spinning out and my heart breaking for my friend.

And now, here I am, sharing our story and a very special recipe in a post sponsored by Kroger’s Sharing Courage breast cancer awareness program for women, their families, and their support systems. And each and every one of them are very important stories to tell.continue to the recipe… about Curry Lentil Soup with Butternut Squash and Greens

lunch

Healthy Snack Ideas Any and Every Time

Thai Comfort Food: Thai Coconut Chicken and Rice

How to Cook Pork Tenderloin

Rich and Delicious Homemade French Onion Soup

Slow Cooker Pulled Pork Sandwiches

Slow Cooker Pulled Pork

The Best Diet of 2019

Vegetarian Crockpot Lasagna Soup

A Delicious Kale Salad that Doesn’t Taste Raw

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5 Quick and Healthy No-Sweat Simple Meals