noodles, rice and grains

One-Pot Creamy Chicken and Rice

September 17, 2018

This creamy chicken and rice casserole is a fast and healthy 30-minute meal made right on the stove top, making it a favorite one-pot dinner that feeds a family of four for under $10.

This recipe is brought to you by Kroger

September is Hunger Action Month. As someone who has the access and the means to buy/grow/order food at my fingertips (or within a short walk or drive) every day of the week, this public initiative is a reminder that it isn’t nearly as easy for far too many. Helping others cure food scarcity is near and dear to my heart. And I hope to yours too.

So when Kroger asked me to participate in their #ZeroHungerZeroWaste donation challenge, I immediately said count me in. And now I’m challenging you to join too.

It’s one thing to donate that stray can of beans at the back of your pantry or the expired box of crackers. But it’s so much more to make healthful eating approachable and economical, showing families that there are better choices to easily cook and eat at home.

That’s why I’ve created this easy one-pot dinner to show you and those I’m donating it to that fast and easy dinners don’t have to come from a cardboard box, or sodium-loaded freezer meal, or be expensive.

They can just as easily come from real good, real food. And for many who are food challenged, most of the ingredients can be kept on hand in the pantry with little waste to be had.continue to the recipe… about One-Pot Creamy Chicken and Rice

Linguine con Vongole (Linguine with Clam Sauce)

September 9, 2018

Linguine with fresh clams in a garlic white wine sauce (authentically known as linguine vongole) is one of those dinners that sounds totally chic and fancy but is actually one of the easiest and budget-friendly Italian pasta recipes you can make.

I was recently sent the new Fred’s at Barney’s New York Cookbook by Barney’s New York’s chef Mark Strausman who teaches us how to make some of the famous dishes beloved for years by celebrities and chic shoppers in the fashion store’s Fred’s restaurant.

Flipping through the cookbook there were tons of recipes that looked divine, but when I found this recipe for Mark’s Baby Clams and Spaghetti, fresh clams went directly on my shopping list.

Clams and spaghetti at Fred’s became clams and linguine at my house, and now no matter which pasta you choose to prepare, this recipe is on it’s way to yours.

continue to the recipe… about Linguine con Vongole (Linguine with Clam Sauce)

11 Use It Up Zucchini Recipes

September 5, 2018

These 11 recipes are sure to answer question of what to make with zucchini and cure your healthy recipe cravings at the same time.

I am 100% for fresh produce–but things can get a little out of hand in the garden this time of year, know what I mean?

If you’re like me, your counter tops are covered with zucchini and if you don’t have your own garden, I bet you’re getting doorbell ditched with tons of the stuff from friendly neighbors, desperate to offload their bounty.

Not that I’m complaining.

With so many ways to use this versatile veggie, you can eat squash every day through September without getting sick of it.

This roundup features 11 healthy, delicious recipes, guaranteed to help you make the most of summer’s most popular veggie.continue to the recipe… about 11 Use It Up Zucchini Recipes

Easy Lemon Rice Recipe

August 29, 2018

At our house, this easy lemon rice is a side dish staple and with just 5 ingredients, it’s a super simple way to jazz up plain old white rice any day of the week.

No matter where your set your plate, it’s likely that rice will be one of the side dishes served on any international dinner table.

This lemon rice makes regular appearances alongside so much of my main meal cooking, like my Greek marinated chicken, or as a basic side for my Greek pork souvlaki kebabs or turkey kofta skewers, and always with my Easy Chicken Gyros with Tzatziki Sauce.

But this lemon rice doesn’t travel only in Greek or Mediterranean circles. It’s a fan of crossing all culinary borders, and it does a fine job of fitting into any dinner no matter the main dish’s international personality.

continue to the recipe… about Easy Lemon Rice Recipe

Chinese Chicken Salad with Sesame Dressing

August 7, 2018

This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. But this one with crunchy romaine, wontons, and an almond crunch, topped with protein-packed chicken breast, pasta noodles, and a flavor-flav sesame dressing.

Lighter fare that totally satisfies is what I’m craving now. And as summer’s flowy skirts and loose-fitting shift dresses morph into fall’s jeans and thigh hugging pants, it seems lighter food is part of my weekly anthem.

Goodbye my fave potato salad and chocolate drizzled ice cream cones dripping down my chin. Hello meal planning, gym going, and my fave weight loss plan.

And that’s where my all-time favorite—and healthier—Chinese Chicken Salad comes in.

I’ve updated this recipe post because I refer to it all the time and it needed some updated love.

I CRAVE this salad, and it’s one I love to make for ladies lunches or for a simple, and lighter meal for a crowd. Because who doesn’t love a good Chinese Chicken Salad anyway?

continue to the recipe… about Chinese Chicken Salad with Sesame Dressing

Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

August 2, 2018

These easy stuffed peppers are made without rice, and instead filled with healthy ingredients like spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love.

The other day I read that the day of the family dinner plate being made up of a main protein (meat, chicken, fish), a side of carbohydrates (rice, pasta, potatoes), and then a side of veggies (carrots, broccoli, whatever is languishing in the fridge), is quickly losing ground as the best idea of what dinner should look like. I grew up on the same idea of that ratio and for many years followed suit.

But thanks to the popularity of meals in bowls, hearty salads served as the main meal, and more all-in-one serving options, the dinner plate has changed. And it’s not only in how we divvy out portion size, but the actual vessel our meal is served in, like using vitamin-packed vegetables such as sweet potatoes, every squash imaginable, and cabbage leaves, just to name a few.

And at our house, there’s really no more versatile vegetable-to-bowl main ingredient than the almighty bell pepper.continue to the recipe… about Spiralized Zucchini, Quinoa and Turkey Sausage Stuffed Peppers

Caprese Pasta Salad with Garlic Marinated Tomatoes

July 24, 2018

This easy caprese pasta salad recipe steeps cherry tomatoes in a garlic-infused oil that becomes the dressing over any type of pasta with sliced mozzarella, capers, lemon, and basil making it a healthy potluck recipe that’s perfectly ripe for brunch, lunch, or a dinner everyone will love.

This is a re-do of one of my favorite tomato pasta salad recipes I published my first year of blogging. I’ve been making this caprese pasta salad on repeat ever since the clock struck summer, but it’s very likely that many of you haven’t ever even seen it, and that’s a darn shame because it’s just too good to miss.

So after looking at it so many times already this summer, I thought it could use a refresh. And so here it is once again, with a spit shine, some new photos, and a video to show you easy it will be for you to make it too.

I’m a huge fan of summer’s fresh tomatoes, especially when my garden starts producing my beloved cherry tomatoes I pop straight into my mouth like candy. So back in August of 2011 when I spied this recipe on the Martha Stewart Living cover peeking over the others on the grocery store rack, there wasn’t a question whether the issue would be coming home with me.

And that’s why this salad has been in my summer recipe-making-repertoire ever since.continue to the recipe… about Caprese Pasta Salad with Garlic Marinated Tomatoes

Creamy Avocado Pesto Pasta Salad with Roasted Vegetables

July 3, 2018

This creamy pasta salad recipe skips the mayonnaise for a lush sauce made with almond milk and avocado to make an easy grilled vegetable pasta salad you’ll happily eat guilt-free.

This recipe is brought to you by Blue Diamond Almond Breeze

One thing’s for sure: It’s rare I meet a pasta salad I don’t like. I may not have loved them all, but I do seem to have a high tolerance of acceptability for even the most marginalized salad bar pasta salad-types.

But that’s the main reason I choose to make my own pasta salads at home. They’re fresher, they taste better, and I can add a twist of healthy and still reap all the flavor and even the creamy factor I crave with this one in the fridge that’s ready to eat any time of the day.

How to Make a Creamy Pasta Salad That’s Healthier Too

Pasta and macaroni salads made with traditional creamy dressings are fine for my occasional potluck splurges. But when I’m looking for a creamy pasta salad I can jot down in my Nourished Planner for my weekly meal prep or share with friends who are more health-conscious about the foods they eat, this creamy sauced mash-up of almond milk and avocado totally does all the right stuff.

Just like I do for the rest of my menu planning, adding more colors of the rainbow to my pasta salad is a simple way to make it more nourishing too. Plus, it just makes it so dang pretty too!continue to the recipe… about Creamy Avocado Pesto Pasta Salad with Roasted Vegetables

BLT Pasta Salad with Avocado

June 19, 2018

This easy, creamy BLT pasta salad recipe is loaded with healthy tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple-to-make Ranch-style dressing made with mayo and Greek yogurt.

You could say my collection of pasta salad recipes here on the blog are my children, and just like any mother of kids, it’s nearly impossible to choose just one as my most favorite. But, if you’re a fan of a creamy pasta salad, or an ultra simple-to-make pasta salad that’s loaded with healthier goodness (plus bacon!), this pasta salad is for you.

Once the garden tomatoes come into harvest, BLT sandwiches are a staple at our house. And the only thing that makes them even better is adding avocado for them to become BLATs. Bacon, lettuce, avocado and tomato sandwiches that are now a BBQ pasta salad staple.

So when my daughter requested I make a pasta salad that included her beloved bacon in the BLT mix, avocado was an obvious addition to make.

continue to the recipe… about BLT Pasta Salad with Avocado

30 Healthy Summer Potluck Salads to Make in June

May 31, 2018

From zippy potato salads, quinoa salads, coleslaws, and pasta salads that just seem to get better and better over time, we can’t get enough of this list of 30 healthier, light and refreshing summer potluck salads to make now.

With the official first day of summer lingering around the corner (can’t wait for you to get here June 21!), we can’t help but daydream of picnics, potlucks, and pool parties. That’s because we know these shindigs always have the best food.

Childhood memories of cookouts and summer get-togethers bring up all the happy memories of summer’s answer to comfort food: All the side dishes you can fill a plate with and for me that means all the salads.

We’re talking salads that’ll cool you down even on the hottest of days; dishes eaten pool-side, picnic-style, or enjoyed on those lazy summer eves with all the grilled foods and in the company of family and friends.

So whether you’re a caprese salad junkie, coleslaw queen, or broccoli salad aficionado (this one’s my fave!), the gang’s all here. You’ll recognize healthier riffs on your classic faves, plus some new inspiration. But whatever your craving, we’ve got you covered so you can bring your best potluck game all summer-long.continue to the recipe… about 30 Healthy Summer Potluck Salads to Make in June

Chipotle Lime Shrimp Bowls

May 8, 2018

Quick, easy, and totally flavorful, these Chipotle Lime Shrimp Bowls with brown rice, black beans, and served with tomatoes and avocado are just the right level of adobo spice with a touch of honey to sweeten up meal prep for any lunch or dinner.

When I looked over and read what her t-shirt said, I thought of several people I know who spend at least part of every day feeling exactly the same way.

Hangry. Hungry + angry = Hangry.

Personally, its rare that I ever get to the hangry stage because I work from home, so when I’m hungry, I can dart into the kitchen to make a quick lunch, grab a handful of almonds, or whip up my fave afternoon yogurt + berries + granola snack. But it’s highly likely I’m in the minority.

Enter #hangry.

This rice bowl recipe comes from the new cookbook aimed at solving that dreaded meal-time dilemma of getting nutritious meals in the belly when time isn’t always on your side. The Weekday Lunches and Breakfasts Cookbook: Easy and Delicious Home-Cooked Meals for Busy Families by Mary Younkin of the food blog Barefeet In the Kitchen, serves up super-simple breakfasts and lunches that work for everyone at the table. Or if you’re like me, easy to eat at the desk too.

Filled with recipes for quick, easy, and make-ahead breakfasts and lunches, this is the busy person’s cookbook with freezer storage suggestions and easy to reheat directions galore.

Over on my Instagram stories I took a poll and asked your opinion which recipe I should make from the book, and not surprisingly, this Chipotle Lime Shrimp Bowls came out on top. And here’s why… continue to the recipe… about Chipotle Lime Shrimp Bowls

Instant Pot Oatmeal Recipe for Steel Cut Oats or Rolled Oats

April 17, 2018

I’ve made oatmeal fast in the microwave and low and slow in the slow cooker and overnight in the fridge, but this oatmeal recipe made in the Instant Pot electric pressure cooker makes make-ahead oatmeal such a cinch, and so convenient, that it’s become my new favorite method. And even better, it works with both steel cut oats or rolled oats, for a healthy breakfast that I can make different every day of a week that doesn’t require any babysitting or tending as it cooks.

Today I’m sharing how to make Instant Pot oatmeal with both steel cut oats and rolled oats plus 10 flavor combinations—from fruit or kale, to chocolate chips and nut butters—to make this oatmeal totally your own.

This recipe is brought to you by Blue Diamond Almond Breeze

My family has a long history of eating oatmeal for breakfast. As a kid, I never even knew you could make oatmeal on the stove top, because my mom would always buy the instant quick oats oatmeal packets, placing them easily within our elementary school arm’s reach so my little sister and I could boil the water for the packet of oats and mystery ingredients to make our own breakfast before school.

My mom was smart that way. We learned how to fend for ourselves and she earned herself a little extra mom time in the morning with her coffee and the Today Show.

As I moved on in life, I sort of fell off the oatmeal-for-breakfast train and favored scrambled eggs, or cottage cheese and toast, or my fave microwave egg whites and spinach toasted bagel as my made-in-the-office breakfast instead.

But then last year when my sister served me her recipe for Instant Pot steel cut oats oatmeal alongside her famous latte, I made the return to dosing up on my own morning oatmeal once again.

This Instant Pot oatmeal has been perfected by my sister. If there’s one thing that Holly does and always does right, it’s making sure that she measures, that she takes notes, and that she makes it perfect. She’s a scientist, and that’s why she is such a good cook. Because sure, cooking can be art, but it all starts with science.

But Is Instant Pot Oatmeal Actually Easier to Make? Yes!

The Instant Pot is still enjoying its run as the trendy appliance of the season or two, but here’s one more validating reason it’s worth the cupboard space: I like making oatmeal in the Instant Pot rather than over the stove or in the microwave because there’s no monitoring involved to be sure it doesn’t bubble over and cause a mess like mine does in the microwave 50% of the time, or stirring to avoid it sticking to the bottom of the pan.

Instead, you simply set it and walk away until the timer rings. And even better, it’s awesome for making a big master batch to keep in the fridge and warm up anytime with your favorite fixins’.

Cooking steel cut oats the traditional way can take up to 30 to 40 minutes of cooking time. But when you toss them into the Instant Pot, the cooking time is cut to 3 to 4 minutes with the resting time of about 10 minutes where the grains continue to soften. Be sure to allow time for the pressure cooker to come up to heat, about 7-10 minutes more.

I’ll take that for $500, Alex!continue to the recipe… about Instant Pot Oatmeal Recipe for Steel Cut Oats or Rolled Oats

37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

April 16, 2018

What’s the best thing to eat for breakfast? All the good things! This roundup of 37 quick and easy, healthy and delicious breakfast ideas will give you all the sustenance and energy you’ll need to keep you going all day long.

When the alarm goes off in the morning, rudely interrupting your peaceful slumber to alert you it’s time to get going, breakfast is likely the last thing on your mind.

But it should be.

Food is fuel, and after being asleep all night, we need a major refill come AM. It’s time to get the energy we need to be alert and power through our day (with a little nudge from our friend caffeine, of course).

Whether we eat breakfast or not, and what that meal might be determines how we’ll feel for the next several hours — dazed and confused, or energized and ready to slay the day. We think we’ll take the latter.

But let’s be real for a minute. We admit, we’re not always on top of our breakfast game, especially on hectic mornings as we wait out traffic. On other frenzied mornings, it becomes something we sacrifice all together for five more minutes of sleep. And as delicious as those few extra z’s may be, they’re nowhere near as delicious as a hearty breakfast burrito or a piping hot bowl of oatmeal with all the fixins.

We know we can do better, we just need a little inspiration and a game plan.

Even if you’re not a morning person, with a bit of planning, it is possible to hit the snooze and have your breakfast, too. And if you’re not a breakfast person, we bet you will be after browsing through these easy, healthy, and totally tempting recipes.

So let’s rise and shine with this list of yummy brekkies!

How to Make an Easy Breakfast On the Go

We all have mornings where we’re lucky if we can get out the door on time, and with matching socks no less. On mornings like those, breakfast tends to get demoted to the bottom of the priority list, or something that escaped our attention entirely.

That’s where these dishes come in.

You can whip them up on the fly, and some can even be prepped the night before, so no matter how early your AM wake up call, you can just grab and go!

Microwave Egg Caprese Breakfast Cups from FoodieCrush

5-Minute Pesto Arugula Breakfast Sandwich from A Couple Cookscontinue to the recipe… about 37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

Orange Chicken and Broccoli Rice Bowls

April 9, 2018

Today’s style of healthy eating is all about eating the rainbow and there’s no easier way to do it than by meal prepping ingredients that when combined together create nutritious meals made in half the time.

This easy orange marinated chicken with sesame flavored broccoli rice (yes, broccoli as rice!) will totally bowl you over. Get it? Ugh. Now why did I have to go and do that???

Getting a weeknight dinner on the table isn’t really about mastering fancy cooking techniques or having all the best equipment to get things done. It’s more like a game of Tetris (my favorite!), where you plug in the holes (how much time you have, what’s in the fridge, how many will actually be showing up) with the shapes that fit.

And that’s where planning “what’s for dinnnnnnnerrrr?” more like a game instead of a call of duty can totally come in handy. Because even when it comes to cooking, strategy is always the ticket to winning.

That’s why easy meal prep is the strategic key that fits into just about every eating plan for any day of the week (lunches too). Some think they don’t have the time to set aside to meal prep, because why would you do things twice? Here’s why. BECAUSE IT SAVES FRIGGING TIME PEOPLE! Getting a few things chopped, mixed, and even cooked ahead of time will totally save in the long run.

If you haven’t tried meal prep yet, this easy orange chicken superfood bowl recipe should totally be your gateway drug to join the rest of us in our winning, cooking ways.

This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) meal-ina-a-bowl recipe comes from the new cookbook Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten Free Meals to Fuel Your Day from my fellow food loving recipe maker and AASDN-certified nutrition specialist Lindsay Cotter, the creator of the gluten-free cooking blog Cotter Crunch where she shares always healthy, gluten-free and mostly paleo recipes.continue to the recipe… about Orange Chicken and Broccoli Rice Bowls

30 Healthier Spring Pasta Recipes to Make in April

April 3, 2018

These 30 irresistible, lighter, healthier spring pasta recipes are simple and perfect for when you’re craving carbs but don’t want to feel weighed down.

Happy April!

We’re pretty happy to greet spring’s arrival, because that means fresh produce, flowers, and all things green—and the start of rosé season, of course.

So when the weather shifts from snowflakes falling to daffodils blooming, our food cravings shift as well, from heavy comfort foods to lighter fare. We’re big fans of pasta around here—it’s basically our spirit animal—and we crave it on the regular. But come spring, we find ourselves trading in the noodles cloaked in rich cream and meaty red sauces for lighter, simply-sauced dishes with fewer calories and big flavors.

These lighter pastas highlight seasonal veggies like asparagus, peas, and greens, and are seasoned with fresh herbs, garlic, and lemon, and you can throw many of them together in 30 minutes or less, making them totally weeknight-friendly.

And so without further ado, here are 30 lighter, easy, spring green pasta recipes to make in April!

Make meal planning your month of meals a snap.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These pretty spring pastas will totally put some pep in your step, so go green or go home!

April 1: Linguini and Zucchini Noodles with Shrimp

FoodieCrush

This perfectly garlicky, always delicious and popular seafood dish gets a healthy makeover with a mix of zucchini noodles and whole wheat linguini, and it’s also made with a lot less butter (your hips will thank you).

April 2: One-Pot Spring Pasta with Dill + Lemony Vinaigrette

With Food + Love

Take what you know about macaroni salad and throw it out the window, because you’re going to want this dill and lemon-flavored pasta on repeat all spring and summer-long.continue to the recipe… about 30 Healthier Spring Pasta Recipes to Make in April

17 Recipes to Make with Leftover Ham

March 28, 2018

From ham and bean soup to ham fried rice, these 17 irresistible leftover ham recipes are the perfect way to put those smoky Easter leftovers to good use.

If you’re lucky enough to find yourself with leftover ham this Easter (this is one of my favorite recipes), that means spring pastas, soups, fried rice, and more are just a bite away. Of course it takes a whole lot of restraint not to just channel our inner caveman and snack on the remaining ham straight off the bone — the porky goodness is just way too tempting.

Baked hams are a celebratory food. Since we tend to make them for holidays and special occasions, they’re typically not something we have on a regular basis, so when we do, we know there’s a wealth of yummy ideas for repurposing that ham are at our disposal.

From classic split pea soup made in the pressure cooker, to gussied up grilled cheese, these round-two leftover ideas are so good, they’ll give your holiday ham dinner a run for its money .

So let’s carve in, shall we?

Pressure Cooker Split Pea Soup with Ham from Skinnytastecontinue to the recipe… about 17 Recipes to Make with Leftover Ham

One-Pot Mexican Shrimp with Orzo and Zucchini

March 26, 2018

This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta a 30-minute meal dinner. But with a healthy dose of zucchini and a bit of heat from Mexican flavors, it should actually fall into the wonder-pot category, because it’s all the healthy flavor bites all in one.

When readers share their biggest challenge with cooking and eating more healthily, 98% of them have exactly the same problem. (btw, email me yours!)

It isn’t lack of desire.

It isn’t lack of recipe ideas or inspiration.

And it isn’t a lack of skill.

The number one challenge is always the same: Finding the time to shop, prep, and cook homemade meals with real good real food.

That’s why having a stocked pantry, along with a couple of long-lasting fresh ingredients plus a few freezer staples is my way to successfully challenge that challenge.

continue to the recipe… about One-Pot Mexican Shrimp with Orzo and Zucchini

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

March 20, 2018

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

This quinoa bowl combines what seems to be my ever-lasting, default flavor combo, inspired by Mediterranean flavors ala Donny and Marie: it’s a little bit Italian, and a little bit Greek goddessness. And it all taste good to me.

Over the years I’ve found myself adopting more and more recipes inspired by the Mediterranean diet to my weekly eating plan. I eat more anitoxidant-rich vegetables and fruits (avocado all day!), healthy legumes and whole grains, and loads of fresh herbs. I don’t eat a whole lot of red meat, but chicken, turkey, and EFA-loaded fish like salmon are my friends and olive oil tinged with lemon is one of my favorite flavorings.

And wine. Yes, wine is heart-healthy too.

I’ve known about the heart-healthy benefits of the Mediterranean style of eating ever since my days designing health and wellness magazines, way back when you had to shop for quinoa in specialty health food stores and when my editors made sure I didn’t sound alike a complete goof when I said “kwin-O-aaa” instead of “KEEEN-wa.” Bless their hearts, they were always looking out for me.continue to the recipe… about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

One-Pot Penne Pasta with Turkey and Spinach

March 8, 2018

30-minute, one-pot pasta meals recipes that are healthy, tasty, and easy enough to make any night of the week make me look a whole lot just like this → 💃💃💃 because guess what?

You many think because I’m a food blogger, I’m in the kitchen every day, whipping up recipes so that I never have to think twice about what’s for dinner. But the reality is that most days I’m NOT cooking, and when I suddenly realize that it’s not just 5:00 somewhere…it’s 5:00 RIGHT HERE…I panic. Because if I haven’t taken the time to think ahead and do a bit of meal prep, just like my teenager, I’m left wondering what’s for dinner, too.

See, I’m betting I’m a lot like you. A gal who is always juggling my roles as a spouse, mom, daughter, sister, friend, business owner, mentor, volunteer, and wanderer-of-the-aisles-at-HomeGoods-deal-shopper as I continually work on finding the right balance so that my own needs don’t get lost in the shuffle in this circus act called life.

The saving grace? Simple, healthy, bold-flavored, all-in-one meals like this one-pot pasta that don’t require a bunch of hard-to-find ingredients or have too many steps. And bonus points go to the recipe if I can scavenge my pantry for most of it. continue to the recipe… about One-Pot Penne Pasta with Turkey and Spinach

31 Healthy Shrimp Recipes to Make in March

March 1, 2018

These 31 crave-worthy shrimp recipes are healthy, easy, and filling, and totally perfect for a busy weeknight or a relaxed weekend dinner.

March is a welcome relief to winter and when the sun begins shining just a bit longer, the days grow warmer, and the tease of beach days whisper their way into our soul and under our skin. It’s also the time to of year when our cravings begin to make the turn from rich and delicious comfort food to eating lighter with loads of flavor. And that’s where our favorite crustacean makes its way in.

Shrimp are our number one crustacean protein pick because they’re low in calories and cook in no time, making them a reliable standby for fast and healthy meals when you can pull them straight from the freezer. Plus, they’re usually more affordable than fish or other types of shellfish, and you don’t have to worry about mercury.

Whether you sauté them, bake them, grill them, or steam them, shrimp are wonderfully versatile and scrumptious, and we can’t get enough.

And so without further ado, here are 31 healthy, easy, and totally delicious shrimp recipes to make in March!

continue to the recipe… about 31 Healthy Shrimp Recipes to Make in March

Instant Pot Orange Chicken Lettuce Wraps

February 20, 2018

This better-than-P.F. Chang chile-flavored orange chicken lettuce wrap recipe is incredibly easy to make thanks to the Instant Pot pressure cooker that does double duty as a self-serve, low-carb appetizer or as a healthy main meal that’s quick to make and even more fun to eat.

Just ask any three year old—or my 13 year old daughter’s best friend Elise who has yet to conform to the norm—eating with your hands is supremely gratifying.

Her parent’s say she’s “expressive and artistic.” I think she’s just laser-focus hungry and doesn’t want to play by anyone else’s rules. Either which way, lettuce wraps are a fun way to “nosh-on-it” and this Asian chicken lettuce wrap recipe proves it.

Because who says eating with a knife and fork should be the norm anyway? Cultures all around the world have eaten without utensils for centuries, and even more. Indian. Ethiopian. From Asia to Africa to the Middle East. As quoted in this New York Times article, cookbook author Julie Sahni emphatically states, “Eating with the hands evokes great emotion,” she says. “It kindles something very warm and gentle and caressing. Using a fork is unthinkable in traditional Indian eating. It is almost like a weapon.”

Okay. It looks like I need to give Elise a break. But I will NOT ease up on reminding her to wipe her hands and her face, even if I get that teenage “look” in return nearly every single time.

When Williams Sonoma Test Kitchens sent me their new The Instant Pot Cookbook to review, I was more than happy to say, heck to the yes, let’s do this. Their cookbooks are some of my very favorites and I regularly refer to their entire Dish of the Day series and every single Williams Sonoma cookbook authored by Kate McMillan who is one of my favorite recipe developers because of the series.

But this cookbook is different, just like the Instant Pot itself.continue to the recipe… about Instant Pot Orange Chicken Lettuce Wraps

How to Make an Easy Asian Hot Pot

February 13, 2018

If there’s one simple cooking method that crosses over nearly every Asian cuisine, the hot pot may be it. Chinese, Japanese, Korean, Vietnamese, Thai, Mongolian and more. And with cooks of every level still making it every single day, that’s proof in the pot that it is indeed totally easy to crave, and to make.

This post is brought to you by McCormick

I like to think of hot pot cooking like the Asian fondue. It’s communal. It’s active. It’s social. And that’s what makes the hot pot just as perfect for entertaining as it is for a simple but fun dinner at home with the family where everyone gathers around the simmering brothy pot and jockeys for position and that perfectly cooked shrimp. Everyone gets to eat exactly what and how much of whatever they want, so long as it fits in the pot :).

Our family has a serious affair with Asian cooking and after our recent travels to Vietnam, Cambodia and Korea, we returned with even MORE passion for Southeast Asian food than before. If that’s even possible. So it’s no surprise to me then that when I checked out this year’s McCormick Spices Flavor Forecast report that identifies the top upcoming trends in food I wasn’t too surprised to see what topped the forecast for 2018: a love affair of worldwide flavors of Hot Pot cooking.

Back home here in Salt Lake City, we have a favorite hot pot restaurant where every customer heads to the back of the restaurant to a wall of self-serve refrigerated coolers stacked with racks of color coded plates to choose from nearly every hot pot ingredient you can imagine. It’s like a frigging hot pot gold mine.

To say I have some serious hot pot inspiration and aspiration is an understatement. But as usual, my cravings have set me to the task!

What Is an Asian Hot Pot?

Since this is a communal cooking affair like the classic fondue, there are a few essentials you’ll need to acquire to get your hot pot on.continue to the recipe… about How to Make an Easy Asian Hot Pot

28 Healthy Slow Cooker Soups & Stews to Make in February

February 4, 2018

What’s the difference between the a slow cooker and a crock pot? Nothing except for a brand name. That’s why this list of slow cooker and crockpot meals prove they can be healthy and comfort food at the same time.

Cozy in with these easy slow cooker soups and stews you can make any night of the week. Because these 28 recipes will warm your soul and fill your belly on the chilliest of nights.

Bitter cold temps never fail to spur serious cravings for comfort food, be it chicken pot pie, the silkiest carbonara, or a soul-soothing, cure-all soup.

But every winter, we’re not just searching for cozy eats, we’re searching for cozy eats we can feel good about, as part of our resolve to eat healthier in the new year.

That’s because nutritious and comforting don’t have to contradict one another. You can still have that broccoli and cheese soup you love, without falling off the healthy eating bandwagon, or costing yourself a day’s worth of calories.

Case in point? Last year’s 31 Days of Healthy Comfort Food Recipes to Make in January, and of course this month’s series edition, which is all about healthy weeknight-friendly soups and stews you can make in the slow cooker, because who doesn’t love a nutritious, filling meal that practically makes itself?

And so here are 28 healthy, easy soup and stew recipes you can make in the slow cooker and hunker down with all February-long!

continue to the recipe… about 28 Healthy Slow Cooker Soups & Stews to Make in February

Asian Marinade Master Sauce

January 29, 2018

Whether it’s used as an Asian marinade for beef, chicken, pork, tofu or fish, or as a dressing for vegetables, salads, or pastas, or even as a flavoring for rice, quinoa, or any number of grains, this is the ultimate Asian master sauce and is the secret to making meal prep easier than ever before.

Healthy and delicious food doesn’t have to be complex. In fact, when your cooking method centers around meal prep and batch cooking, the most basic of ingredients can easily be transformed into craveable dishes everyone will want and come back asking for more.

The secret is in the master sauce, and it’s the whole idea behind batch cooking.

This strategy is the centerpiece of our Nourished Planner Batch Cooking Basics meal prep guide, where we share the strategy and recipes for preparing five basic master recipes as the interchangeable base to build just one meal, or even a whole week’s worth.

This Asian master sauce recipe is a multi-layer tool that isn’t limited to just being a seasoning added to a dish at the end. With a simple shake of a mason jar, this master sauce can become a marinade, a salad dressing, added to the cooking water for a more flavorful grain or sautéed or tossed with vegetables for even more infused flavor within reach of your garlic-scented fingertips.

continue to the recipe… about Asian Marinade Master Sauce

Instant Pot Creamy Chicken and Wild Rice Soup

January 16, 2018

Thanks to the Instant Pot pressure cooker, this easy chicken with wild rice soup is rich, creamy (without any added cream), and fast to make, and it tastes even better the next day, making it a great addition to your meal prep plans. If you don’t have a pressure cooker, not to worry, I’m sharing my stove top directions as well.

It’s soup week!

This week I’m sharing a few of my favorite soups, old and new. And a good thing too, because when my daughter came home from school and looked at me with a red-ringed nose and her eyes at half-staff and announced her “throat was sooooooo sore”, as she breezed past me and coughed, wheezed, and hacked her way down the hall and into her room to flop onto her bed like a left-behind Raggedy Ann doll, I knew we were in for the night.

Good thing I had this soup prepped and ready for cookin’.

Creamy chicken and rice soup. Pure comfort and totally right for all that feels wrong.continue to the recipe… about Instant Pot Creamy Chicken and Wild Rice Soup

20 Healthy Dinners to Make In the Instant Pot

January 8, 2018

The Instant Pot is the hot, do-it-all appliance on every foodie’s radar right now. It makes cooking fast or slow, but always easy. Today we’re sharing more weekly meal prep inspiration, with this list of healthy dinners you can make in an instant.

Happy New Year, friends! Did Santa baby bring you everything you wanted, including a shiny new Instant Pot? These puppies have been selling in droves, especially over the holidays. And since IP recipes have been flooding the Internet lately, we couldn’t help but wrangle up some of our favorite looking dishes at the moment.continue to the recipe… about 20 Healthy Dinners to Make In the Instant Pot

31 Healthy Lunches to Make in January

January 1, 2018

Get a healthy start on your week by creating lunches that won’t derail your best eating intentions. These 31 recipes will keep you on track!

Happy New Year, friends!

Now that we’ve eaten too many cookies, drunk too much champagne, and thrown caution to the wind with our diets (because #holidays), 2018 is upon us and The Ghost of Christmas Future has awarded us a fresh slate. But that doesn’t mean we have to trade in our culinary vices for full force diet deprivation ala Sugar-Free-Paleo-Whole30-latest-diet-trend-to-jump-onto. Though if you are, more power to you.

For me, January is never about diet repentance or deprivation, but always about finding balance. It’s about enjoying comfort food like chicken pot pie or lasagna while also embracing more salads that don’t always require “detox” in the name.

Lunch is a good place to start, because it’s all too often the “chopped liver” of our three daily meals, and sometimes we skip it or eat a protein bar and call it good. Breakfast may get credited as the most important meal of the day, but lunch is a close runner-up and is the fuel needed to power through the day so we don’t succumb to the dreaded afternoon slump where we just want to face plant into our desks.

That’s why 2018’s first 31 day what to cook series installment is dedicated to healthy lunches, with an emphasis on meal prep.

And so here are 31 virtuous (but still totally yummy) lunch recipes to motivate you through the new-you month of January.

continue to the recipe… about 31 Healthy Lunches to Make in January

The 20 Most Popular FoodieCrush Recipes of 2017

December 27, 2017

I published many recipes on FoodieCrush this year, and while I thought they were all good, this is YOUR list of readers’ top 20 favorites.

The best recipes are the ones we come back to time and time again — the ones that are the heart of of our ever-expanding repertoire and the ones that keep them asking for seconds.

This last year I tinkered and tested, made a lot of messes, and whipped up tons of winners along with a fair share of losers that you never even got to see. Hopefully I’ve inspired you to make memories in the kitchen and to make something good, because honestly, what’s better than enjoying a stellar meal with the ones you love?

I’m happy to bring you YOUR list of the 20 most popular recipes chosen by readers as your favorites. These are the recipes that were most clicked on/bookmarked/and hopefully cooked with by FoodieCrush readers in 2017. Some are new, some are favorites you obviously keep coming back to for more, but all of them were FoodieCrush favorites.

Happy eating, friends. :)
continue to the recipe… about The 20 Most Popular FoodieCrush Recipes of 2017

Creamy Tuscan Pasta Salad

December 12, 2017

Whether it’s a holiday celebration or a simple family gathering, an easy to make pasta salad is always my favorite for feeding a crowd. This recipe combines the Tuscan flavors of three different salamis, provolone cheese and classic Italian white beans, with black olives, tomatoes, spinach, onion and egg noodles all tossed up with a creamy-style dressing.

This post is brought to you by Applegate

My mom and I have our favorite place to go for lunch. At this point, there really isn’t much point in even looking at the menu, because our orders are always the same: French onion soup and pasta salad of the day. It doesn’t matter what pasta salad they’re serving as the special that day, we know it’s always going to be good and that my mom is always going to ask for extra dressing. It’s just what she does.

So when I was thinking about creating a recipe using Applegate Naturals® Genoa Salami Trio, I didn’t have to go very far out of my mom’s and my favorite food comfort zone and fork-twirl my pasta noodle in a simple Italian-style Tuscan pasta salad with a creamy dressing. And a little extra for my mom, of course.

It also has the festive colors of the season sporting red, green and white. Well actually, of any season given it transitions smoothly no matter which month it makes an appearance in.

continue to the recipe… about Creamy Tuscan Pasta Salad

21 Easy Recipes for Leftover Thanksgiving Turkey

November 21, 2017

This roundup of 21 easy but creative leftover turkey recipes will help you make the most of the lingering bites of Thanksgiving.

Ahhh, it’s the most wonderful time of year. Thanksgiving is upon us, which means we’ll soon be eating our weight in turkey, stuffing, and pumpkin pie. And even though next day leftover turkey sandwiches with all the fixins’ are a gift from the gods, there’s only so many of them we can manage to shovel down our gullets. That’s why we’re determined to leverage our leftovers as best we can, in as many different ways as we can.

From soups and curries, to pot pies and casseroles, and even pop tarts (yes, pop tarts), we’ve got 21 delicious ways to enjoy your leftover T-Day bird. It’s the stuff tryptophan dreams are made of. Gobble, gobble.

continue to the recipe… about 21 Easy Recipes for Leftover Thanksgiving Turkey