seasonal : winter

Name: Crunchy Green Salad with Dilly Chickpeas and Avocado
Yield: 1 salad
Ingredients: 1 cup canned chickpeas (drained and rinsed); 2 tablespoons lemon-flavored olive oil (or regular olive oil with the zest and juice of 1/2 lemon); 1 tablespoon dried dill; 1/2 clove garlic (pressed); 1/8 teaspoon kosher salt; 1/8 teaspoon freshly ground black pepper; 3 cups chopped lettuce like red leaf or romaine; 1/2 cucumber (peeled and sliced); Handful of cherry tomatoes (sliced); 1/2 avocado (cut into chunks); Sliced shallot or red onion; Feta cheese; Fresh basil leaves

Easy Shredded Chicken and Zucchini Tacos

September 25, 2018

Easy shredded chicken tacos get a healthy veggie upgrade when diced zucchini is added in for a fast dinner or lunch any day of the week.

“So, Sara…what’s your mom fixing for dinner tonight?”

It was my running joke with my daughter’s friend when I drove them home from Tuesday night basketball practice.

“Ugh. Taaaccccos, again,” she typically replied. “I’m kind of sick of tacos.” But how one possibly be tired of tacos?

Tacos are fast and easy to pull together as a simple vegetarian meal (these fried avocado tacos are BEYOND!) or with any sort of protein added in: fish tacos, beef tacos, slow cooker pork tacos, and yep, even spaghetti tacos. They’re one of the ultimate what-to-do-with-the-leftovers meal-prep meals.

So while Sara might be tired of Taco Tuesday, it makes a whole lot of sense to me.continue to the recipe… about Easy Shredded Chicken and Zucchini Tacos

The Best No-Bake Cookies Recipe – with Coconut!

September 20, 2018

These easy no-bake cookies are loaded with goodness and even a little bit of healthy. Old-fashioned oats, chocolate and the surprise addition of coconut make these classic no-bake cookies (without the peanut butter!) the very best.

No-bake cookies are a starter-cook-in-the-kitchen classic recipe that’s oh so easy to make.

That’s the good part.

So what’s the bad part?

It’s just that they’re so dang easy to make you can whip up a batch whenever the craving strikes. And then eat the whole bowl. By yourself. In one sitting.

Just ask my husband. That was his M.O. when back in the day after high school football practice he would make no-bake cookies at least once a week. As all big brothers do (or more aptly don’t) he refused to share any of the batch with his siblings. Brotherly love. It’s real.

But here’s the best part…

Once you make these no-bake beauties yourself, you’ll see why he was so selfish. And you won’t blame him one bit for keeping them all to himself.continue to the recipe… about The Best No-Bake Cookies Recipe – with Coconut!

One-Pot Creamy Chicken and Rice

September 17, 2018

This creamy chicken and rice casserole is a fast and healthy 30-minute meal made right on the stove top, making it a favorite one-pot dinner that feeds a family of four for under $10.

This recipe is brought to you by Kroger

September is Hunger Action Month. As someone who has the access and the means to buy/grow/order food at my fingertips (or within a short walk or drive) every day of the week, this public initiative is a reminder that it isn’t nearly as easy for far too many. Helping others cure food scarcity is near and dear to my heart. And I hope to yours too.

So when Kroger asked me to participate in their #ZeroHungerZeroWaste donation challenge, I immediately said count me in. And now I’m challenging you to join too.

It’s one thing to donate that stray can of beans at the back of your pantry or the expired box of crackers. But it’s so much more to make healthful eating approachable and economical, showing families that there are better choices to easily cook and eat at home.

That’s why I’ve created this easy one-pot dinner to show you and those I’m donating it to that fast and easy dinners don’t have to come from a cardboard box, or sodium-loaded freezer meal, or be expensive.

They can just as easily come from real good, real food. And for many who are food challenged, most of the ingredients can be kept on hand in the pantry with little waste to be had.continue to the recipe… about One-Pot Creamy Chicken and Rice

Rosemary Garlic Butter Smashed Potatoes

September 13, 2018

This hybrid of roasted and mashed potatoes is literally a mash up of cooking techniques t0 create a creamy potato on the inside with the crispy edges everyone craves on the outside, and it’s all made extra good thanks to garlic, butter and rosemary flavored smashed potatoes.

Easy side dishes should be a dime a dozen but I keep hearing from you guys that this is one of the most challenging parts of putting the finishing touch on your dinner time meal.

The beauty of a simple side dish like potatoes is they go with pretty much any main dish. Personally, I could eat them as the main dish all on their own.

So why mash when you can smash?

Because smashed baby red potatoes that are crisped with garlicky butter and rosemary like these smashed red potato babies here are the sure cure for your dinner-finishing cravings.

continue to the recipe… about Rosemary Garlic Butter Smashed Potatoes

Linguine con Vongole (Linguine with Clam Sauce)

September 9, 2018

Linguine with fresh clams in a garlic white wine sauce (authentically known as linguine vongole) is one of those dinners that sounds totally chic and fancy but is actually one of the easiest and budget-friendly Italian pasta recipes you can make.

I was recently sent the new Fred’s at Barney’s New York Cookbook by Barney’s New York’s chef Mark Strausman who teaches us how to make some of the famous dishes beloved for years by celebrities and chic shoppers in the fashion store’s Fred’s restaurant.

Flipping through the cookbook there were tons of recipes that looked divine, but when I found this recipe for Mark’s Baby Clams and Spaghetti, fresh clams went directly on my shopping list.

Clams and spaghetti at Fred’s became clams and linguine at my house, and now no matter which pasta you choose to prepare, this recipe is on it’s way to yours.

continue to the recipe… about Linguine con Vongole (Linguine with Clam Sauce)

Saucy Greek Baked Shrimp

September 4, 2018

This healthy Greek-inspired shrimp recipe in a saucy tomato base with feta can be cooked and served as a one-pot skillet dinner, or in a baking dish as a fast and easy-to-make appetizer that’s the first thing to disappear.

Don’t forget the bread.

That’s my big tip about this recipe. Don’t forget to add a few crusty sourdough slices to your shopping list. Bread is key if you’re a dipper like me. Because while you might first be attracted to this recipe because of the lure of perfectly baked shrimp (which they are), it’s every last drop of the sauce you’ll be sopping up that will have you making this recipe on repeat.

As we move from the heat of summer into fall’s cozy-up-comfort mode, this Greek flavored shrimp is the PERFECT transition recipe.

This tomato sauce is light and bright so it won’t bog you down, yet it includes the warming flavors of cinnamon and allspice to make you feel all cuddly and content.

And I’m pretty sure we can all agree that shrimp are totally right any time of year.continue to the recipe… about Saucy Greek Baked Shrimp

Easy Lemon Rice Recipe

August 29, 2018

At our house, this easy lemon rice is a side dish staple and with just 5 ingredients, it’s a super simple way to jazz up plain old white rice any day of the week.

No matter where your set your plate, it’s likely that rice will be one of the side dishes served on any international dinner table.

This lemon rice makes regular appearances alongside so much of my main meal cooking, like my Greek marinated chicken, or as a basic side for my Greek pork souvlaki kebabs or turkey kofta skewers, and always with my Easy Chicken Gyros with Tzatziki Sauce.

But this lemon rice doesn’t travel only in Greek or Mediterranean circles. It’s a fan of crossing all culinary borders, and it does a fine job of fitting into any dinner no matter the main dish’s international personality.

continue to the recipe… about Easy Lemon Rice Recipe

15 Easy Healthy Breakfast Recipes to Get You Through the Week

August 26, 2018

This list of 15 easy and healthy breakfast ideas will have you out the door and on the go in no time.

We’ve heard it and know it by heart—the oft-repeated mantra, “breakfast is the most important meal of the day.”

But too often the back-to-school rush of packing lunches, figuring out dinner plans, choosing healthy snacks, etc., breakfast can get left behind in the shuffle.

Even if you’re not sending littles (or bigs) out the door, I’m all about having options to mix up my healthy breakfast eating routine, because you KNOW I’m not one to skip any meal, but most importantly not breakfast and my daily time-to-be-just-with-me quiet time.

This list of 15 easy breakfast provides three weeks worth of weekday breakfast options that will get you out the door quickly without sacrificing your diet, sanity, or valuable hair blow-drying time.continue to the recipe… about 15 Easy Healthy Breakfast Recipes to Get You Through the Week

How to Cook Instant Pot Chicken Breasts (from Fresh or Frozen)

August 22, 2018

Healthy boneless chicken breasts can be shredded, sliced, or diced, and used as the base for countless healthy recipes, and when you cook them in the Instant Pot pressure cooker they can go from frozen OR fresh chicken breasts to fully cooked with just 10 minutes cooking time.

How many times have you come home and realized you’ve forgotten to pull the chicken from the freezer for tonight’s dinner? If you’re like me, it’s way too many.

But since I discovered how to cook both frozen chicken breasts and/or fresh chicken breasts in the Instant Pot, those days are over.

It seems like all too often us recipe creators aka food bloggers get caught up in creating that totally unique recipe.

The recipe that intrigues.

The recipe that nobody’s ever thought of before.

But the reality is, while those recipes are fun to bookmark and make every so often, it’s the basics for daily cooking that we really need.

Like how to cook the basic boneless chicken breast, and how to cook it fast.

I’ve shared my recipes for the Best Grilled Chicken Breast and the Best Baked Chicken Breasts and you guys love them. So when I received requests for an Instant Pot version, how could I not oblige?

And once I started cooking chicken breasts STRAIGHT FROM THE FREEZER in my Instant Pot, I realized I needed to share with you how you can do the same.

So let’s talk basics.continue to the recipe… about How to Cook Instant Pot Chicken Breasts (from Fresh or Frozen)

Italian Chicken Wrap

August 21, 2018

You may see pinwheel wrap sandwiches so often at the store or the quick mart you don’t even realize how easy they are to make at home. But this healthy Italian Chicken Wrap sandwich has a few secrets up it’s tortilla that’ll make it so you’ll never want a take-it-with-you lunch any other way again.

This recipe is brought to you by DeLallo Foods

It seems that lunches are the meal that can make or break your best eating intentions.

I know you know what I’m talking about. And I know that if you’ve said it to yourself once, you’ve said it 4053 times.

“This week I’m totally taking my lunch every day.”

But then it’s the night before and you’re too tired to pull a lunch together, or your morning is in a frenzy, or your delicate ingredients have all gone bad.

And then there you are. Once again, your intentions are dashed, leaving you staring emptily at the vending machine or forking over $13.84 for a lame something or another that really is just not that good. And worse, that marginal lunch is both taking away from your budget’s bottom line while adding too many calories to your very own bottom that soon won’t fit into your jeans if you keep this up young lady. (oops, did I say that out loud?)

But this easy Italian chicken wrap lunch is different. And here’s why.continue to the recipe… about Italian Chicken Wrap

Greek Chicken Gyro Salad

August 13, 2018

Greek food and especially gyros are one of my favorite kind of meals, but since I’m not much of a fan of lamb, it’s my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or dinner.

This Greek gyro chicken salad is one of those types of salads that makes a statement, declaring that Mediterranean dishes are just as good in a bowl as they are stuffed in a pita or grilled on a skewer.

This Greek salad is far from contrived, or uppity, or way too out there. It’s just a good, basic salad that covers all the major food groups. I love that this salad can be prepped ahead for take-to-work or school lunches—proven by my Ali Smudge who is obsessed with it.

On busy weeknights, it makes for a super fast dinner. It’s ready to roll for everyone at to eat together, or parceled out as your peeps filter in for meal time.

Because doesn’t it seem that’s more the case than ever these days?continue to the recipe… about Greek Chicken Gyro Salad

Chinese Chicken Salad with Sesame Dressing

August 7, 2018

This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. But this one with crunchy romaine, wontons, and an almond crunch, topped with protein-packed chicken breast, pasta noodles, and a flavor-flav sesame dressing.

Lighter fare that totally satisfies is what I’m craving now. And as summer’s flowy skirts and loose-fitting shift dresses morph into fall’s jeans and thigh hugging pants, it seems lighter food is part of my weekly anthem.

Goodbye my fave potato salad and chocolate drizzled ice cream cones dripping down my chin. Hello meal planning, gym going, and my fave weight loss plan.

And that’s where my all-time favorite—and healthier—Chinese Chicken Salad comes in.

I’ve updated this recipe post because I refer to it all the time and it needed some updated love.

I CRAVE this salad, and it’s one I love to make for ladies lunches or for a simple, and lighter meal for a crowd. Because who doesn’t love a good Chinese Chicken Salad anyway?

continue to the recipe… about Chinese Chicken Salad with Sesame Dressing

Healthy Homemade Egg McMuffin

July 22, 2018

Grab and go breakfasts can be the saving grace of any weekday morning. The eggs in this homemade Egg Mcmuffin sandwich recipe can be batch cooked in the oven, on the stove top, or in the microwave, and make eating a healthy breakfast your easiest decision of the day.

This recipe is brought to you by Kroger

We’re all guilty of it. The alarm blares at some ungodly time of the morning (no matter what time it is) and our first reaction is to fumble about and emphatically hit that snooze button for just.10.more.minutes.of.I.NEED.MORE.SLEEEEEP.

And that my friends is how you your morning time table suddenly becomes irrevocably out of whack. So what’s the first thing to go in your morning routine? Breakfast.

You think to yourself as you hustle out the door, “I’ll just grab something later,” or “Here honey, just eat this pop tart,” and load everyone into the car and buckle up for your day.

But that muffin/bagel/donut you impulsively picked up as your cruised through the drive-thru with your grande skinny latte is loaded with sodium, fat, and calories? Where’s the skinny or the healthy in that? Or worse, you don’t grab anything at all so you overeat at lunch. And your kid finds herself starving thanks to those empty carbs before 1st period is even over.

That’s why having a stash of make-ahead breakfasts ready to run out the door along with you is the secret to your morning’s success.continue to the recipe… about Healthy Homemade Egg McMuffin

Puff Pastry Chicken Pot Pie with Asparagus and Mushrooms

May 30, 2018

This chicken Pot Pie—one of my favorite comfort food recipes—is a lightened-up version thanks to a puff pastry crust, loads of fresh veggies, and a creamy yet lower-fat and lower-calorie sauce that brings all the flavors together.

This recipe is brought to you by Almond Breeze

Chicken pot pie, with its homemade buttery crust and thick creamy sauce, rings in the comfort food season each and every Fall and then continues well into the cozy vibes of winter. Who’s with me in calling this pure comfort in a bowl?

But when winter gives way to spring and we start easing into our summery daze, those cravings for traditional chicken pot pie get a literal gut-check when faced with the fact it’s time to transition from hiding underneath winter’s cocooning cardigan sweaters to strutting our stuff in summer shorts and sassy swimsuits.

But that’s what I love about this lighter chicken pot pie recipe: It cures my still-holding-strong comfort food cravings (because do they ever really disappear?) with a healthier adaptation of ingredients, making it a favorite home-cooked dinner no matter what season it shows off in.

continue to the recipe… about Puff Pastry Chicken Pot Pie with Asparagus and Mushrooms

Truffled Mushroom Pizza

May 22, 2018

A simple mushroom and cheese pizza gets an upscale twist with truffled mushrooms and a light arugula salad topping one of the easiest homemade pizza doughs you can make.

I’m pretty sure we can all agree that pizza is the quintessential meal. It crosses all boundaries and pleases people of all ages and gender. And with nearly every culture cultivating its own version of the classic pizza pie, it doesn’t matter if you’re a drunk at 2 a.m. college student, a family ordering it for Friday night, or a high society maven who serves it as a dainty appetizer, if you like food it’s likely you’re a pizza pie fan.

Making pizza at home is one of life’s simple pleasures. At home you have complete control of what tops your pie and make it your choice to keep it super simple, or load on all the fixins’. Mushroom and cheese pizza is always a favorite of mine. I like to keep my pies simple, but simple certainly does not mean boring.

Sure, I like my mushroom pizza topped with simple ingredients, but I like my ingredients fancied up with an upscale twist.

Say hello to my truffled mushroom pizza.

continue to the recipe… about Truffled Mushroom Pizza

Tuscan Tuna and White Bean Salad

May 15, 2018

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors.

It’s not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I wasn’t—but because I sleepily woke to the words, sentences, and phrases for this blog post forming in my head.

Why I didn’t write it all down at that moment instead of rolling over and going back to sleep is a choice I’m regretting now.

But this salad? There’s absolutely nothing to regret about this salad, nothing at all.

How to Make a Healthy, No-Mayo Tuna Salad

This easy, all-in-one-meal, tuna salad is made with simple ingredients and pantry staples to create a lunch that’s totally fresh and filling.continue to the recipe… about Tuscan Tuna and White Bean Salad

Chipotle Lime Shrimp Bowls

May 8, 2018

Quick, easy, and totally flavorful, these Chipotle Lime Shrimp Bowls with brown rice, black beans, and served with tomatoes and avocado are just the right level of adobo spice with a touch of honey to sweeten up meal prep for any lunch or dinner.

When I looked over and read what her t-shirt said, I thought of several people I know who spend at least part of every day feeling exactly the same way.

Hangry. Hungry + angry = Hangry.

Personally, its rare that I ever get to the hangry stage because I work from home, so when I’m hungry, I can dart into the kitchen to make a quick lunch, grab a handful of almonds, or whip up my fave afternoon yogurt + berries + granola snack. But it’s highly likely I’m in the minority.

Enter #hangry.

This rice bowl recipe comes from the new cookbook aimed at solving that dreaded meal-time dilemma of getting nutritious meals in the belly when time isn’t always on your side. The Weekday Lunches and Breakfasts Cookbook: Easy and Delicious Home-Cooked Meals for Busy Families by Mary Younkin of the food blog Barefeet In the Kitchen, serves up super-simple breakfasts and lunches that work for everyone at the table. Or if you’re like me, easy to eat at the desk too.

Filled with recipes for quick, easy, and make-ahead breakfasts and lunches, this is the busy person’s cookbook with freezer storage suggestions and easy to reheat directions galore.

Over on my Instagram stories I took a poll and asked your opinion which recipe I should make from the book, and not surprisingly, this Chipotle Lime Shrimp Bowls came out on top. And here’s why… continue to the recipe… about Chipotle Lime Shrimp Bowls

Beyond Easy Chicken Mole Enchiladas

May 3, 2018

This super easy, no-cook, homemade mole sauce is made from scratch, and gives regular chicken enchiladas a delicious twist for a super fast Mexican dinner to meal prep or even throw together for a quick and easy weeknight meal.

I recently heard about a study that reported that no matter how many recipes they have on their Pinterest wish list or the dog eared in their favorite cookbooks, the home cook generally makes the same 15-20 recipes over and over and over again.

Now, on one hand, this limited recipe strategy can be a bonus, because:

They’re recipes you know you and your family will eat.
They’re proven recipes that work.
Since you’re familiar with them, there’s no time wasted leaning into a recipe learning curve.

But on the other hand, those recipes can get you totally get stuck in a rut. And who wants to be the boring cook in the kitchen anyway??!!

Today’s recipe is a hybrid of one of my go-to recipes to cook (enchiladas) with a twist (mole sauce!), because:

It’s totally familiar = enchiladas. Approachable = chicken. But with the addition of just two ingredients to regular enchilada sauce, this recipe gets serious brownie points for uniqueness.
When they’re as easy to make as these, enchiladas are pretty much impossible to screw up.
All you need to know about these babies is how to use a blender, an oven, and how to roll with the best of them.

How to Make Mole Enchiladas

Because mole sauce isn’t found at most ordinary Mexican American restaurants, many people aren’t familiar with it which leads to the most popular questions about mole sauce: what is mole made of and what does mole taste like?continue to the recipe… about Beyond Easy Chicken Mole Enchiladas

31 Healthy Mexican Recipes to Make in May

April 30, 2018

These 31 healthy Mexican dinner recipes are ones you can feel good about, whether you’re celebrating Cinco de Mayo, Taco Tuesday, or just your average weeknight.

Happy May!

Cinco de Mayo is fast-approaching, and while I really don’t need an excuse or a designated day to enjoy Mexican food, I will definitely jump at a holiday that encourages me to celebrate by eating a taco or two! Are you with me?

Mexican food is one of my favorites and the proof is in the number of recipes here on the blog like my favorite guacamole to slow cooker Chile Verde, to stuffed pasilla peppers here in my recipe archives. But today we’re leaning into our healthier main meal frame of mind and that’s where these 31 recipes come in.

These 31 recipes are all weeknight-friendly (you can make many of them in just 30 minutes), low-carb, and full of lean protein and veggies. Plus, there are several seafood and vegetarian options. Guilt-free, easy Mexican meals you can make any night of the week? Now that calls for my favorite margarita! Because you know…balance.

From burrito bowls that blow Chipotle out of the water, to big, hearty salads with all of the fixins, these 31 healthy Mexican recipes are the perfect way to kick off May and celebrate Cinco de Mayo!

Make meal planning your month of meals a snap.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

You get the idea. Now let’s dig in.

These lightened-up Mexican meals are coming at you just in time for Cinco de Mayo! So without further ado…

May 1: One-Pot Mexican Shrimp Orzo with Zucchini

FoodieCrush

One pot and 30 minutes are all you need to make this easy orzo made primarily with pantry staples you likely already have hanging around. It’s studded with plenty of healthy shrimp and zucchini, and is full of great Mexican flavors, making it an obvious choice for any night of the week!

May 2: Mexican Chicken Quinoa Casserole

Well Plated

Casseroles are notoriously known for excessive calories and globs of cheese, but not this one. It’s made with protein-packed quinoa, black beans, and chicken, and has a healthy does of veggies. And thanks to Greek yogurt and a reasonable amount of cheese, it’s just as creamy and satisfying as a casserole should be.

May 3: Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

Stuffed peppers are the ultimate comfort food and these babies are low-carb, gluten-free, perfectly cheesy and spicy, and they come together in just 20 minutes!

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

Inspired by Mexican street corn (yaas), these colorful burrito bowls are guilt-free and full of so much awesome flavor.

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

This kale salad represents what all kale salads should be (totally hearty, tasty, and yes, healthy). This one one is loaded with honey chipotle chicken, black beans, corn, radishes, a quick pico de gallo, pepper jack cheese, and a roasted jalapeño lime vinaigrette that will be your new favorite summer salad dressing, and it’s a keeper in our book.

May 6: Grilled Shrimp Tacos with Avocado Crema

Freutcake

You know the drill — warm weather means grilling season, and these shrimp tacos with shredded cabbage and avocado crema are definitely worth firing up the grill for. The shrimp are marinated in a citrus-rum mixture beforehand (um, yes please), and everything comes together in under 30 minutes.

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

Think outside the tortilla with these ground turkey and lettuce tacos with tomato, avocado, and a super refreshing cilantro lime crema that’s buy delicioso.

May 8: Easy Chilaquiles with Eggs

FoodieCrush

Breakfast for dinner never tasted so good. This crave-worthy classic features tortilla chips, runny eggs, and an authentic enchilada sauce that’ll knock your socks off. Plus, it can be on your table in under 20 minutes.

May 9: Chicken and White Bean Enchiladas with Creamy Salsa Verde

Skinnytaste

The words enchiladas and light can actually exist in the same sentence. Filled with shredded chicken, white beans, and green chiles, and topped with a green chile enchilada sauce and just enough cheese, these hit the spot.

May 10: DIY Burrito Bowl

Oh She Glows

This gluten-free and vegan burrito bowl is for vegans and carnivores alike. It’s easy, healthy, filling, and completely versatile (try quinoa or cauliflower rice instead of traditional brown or white rice, or mix up the type of beans you use). Whatever you do, definitely don’t miss out on the avocado-lime sauce!

May 11: Instant Pot Chipotle Chili

My Food Story

This super flavorful, chipotle-spiked chili tastes like it spent all day simmering away on the stove, but it only takes 30 minutes in the Instant Pot.

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

Take an hour on a Sunday and prep these yummy bowls for quick and healthy lunches or dinners all week long. You can cook the carnitas in the slow cooker, and while they’re cooking, make your cilantro lime rice, chop your lettuce, and prep your beans and street corn.

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

Ditch the carb-heavy tortillas and turn your fajitas into a big, hearty, healthy salad. This one’s bursting with flavor, especially thanks to tender chicken thighs in a chili-lime marinade that doubles as a vinaigrette, stir-fried peppers and onion, and cool, creamy avocado.

May 14: Blackened Fish Taco Salad

Chef De Home

This loaded salad has everything you love about fish tacos — flakey, blackened fish, juicy tomatoes, avocado, kidney beans, red onion, jalapeño, roasted corn, cilantro, and tortilla chips, all on a mixed bed of lettuce and kale. And don’t even get us started on the avocado lime cotija dressing.

May 15: Fresh Huevos Rancheros

Cookie and Kate

If huevos rancheros is on the menu, we’re ordering it. This vegetarian dish may be a popular choice for breakfast and brunch, but we love it so much, we eat it for dinner just as often. And with plenty of protein from refried black beans and a perfectly runny fried egg, it always fills us up.

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

This honey-chipotle marinade has become one of our favorite ways to flavor chicken on the grill. Paired with fluffy coconut-lime quinoa and a fresh and zesty side salad, these chicken bowls are the perfect light but hearty summer dinner we crave.

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

These healthy vegetarian tacos feature turmeric-roasted cauliflower, black beans, avocado, and a zippy tahini-lime crema you’ll definitely want to put on everything.

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

Marinated chili-lime chicken, avocado, mango salsa, and grilled red peppers bring mega flavor to this satisfying salad that’s so tasty you don’t even need dressing.

May 20: Blackened Fish Tacos with Creamy Avocado Sauce

FoodieCrush

These Baja-style Cajun-spiced fish tacos are filled with a cool and refreshing avocado and cilantro tartar sauce, shredded cabbage, and fresh cilantro, beach-view and cerveza not included (but definitely recommended).

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

These refried bean and chicken enchiladas were lightened-up with a few simple tweaks, like baked and shredded chicken breast (instead of rotisserie chicken, which has more calories and fat), less cheese, and refried black beans, feature and a wonderfully authentic homemade enchilada sauce that will have you vowing to never use the store-bought stuff again.

May 22: Beef and Butternut Squash Enchiladas

FoodieCrush

Slow cooker Mexican flavored beef gives these savory enchiladas their start, with a healthy dose of butternut squash to round out the healthier side. Give these an even lighter bite when you go easy on the cheese—if you can.

May 23: 20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

Restaurant-worthy shrimp fajitas in just 20 minutes? We’re so there.

May 24: Vegetarian Chili

A Beautiful Plate

You won’t miss the meat in this hearty, nutritious, and smoky 3-bean chili, made with fire-roasted tomatoes, toasted ancho chili peppers, veggies, and kale.

May 25: Skinny Taco Salad

Well Plated

Forget the soggy, bland iceberg lettuce and greasy ground beef taco salads you used to know, because this one’s getting a healthier (and tastier) makeover. Made with lean ground turkey, black beans, crispy tortilla strips, tomatoes, avocado, crunchy romaine lettuce, and a Greek yogurt salsa dressing (yes, please), this taco salad will be your new favorite.

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

This slow-cooker shredded Mexican chicken takes just 10 minutes to prep and is perfect for your next DIY burrito bowl, tacos, salad, nachos, and more.

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

A bold marinade brings awesome flavor to the grilled chicken in these Mexican street food-inspired tacos. Even if you skip the taco part, make. this. chicken, because it’s all about that marinade, baby.

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

This 30-minute vegetarian salad (easily made vegan, by the way), starts with a bed of crisp romaine that then gets topped with crunchy tortilla strips, spiced chickpeas, corn, poblano pepper, avocado, and cotija cheese, and tossed with a lemon-honey dressing.

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

You can have the whole enchilada with this easy, low-carb chicken, baked with black beans, corn, tomatoes, and a homemade enchilada sauce. It all get topped with cheese, green onions, cilantro, and black olives, and it seriously could not be simpler to make.

May 30: Grilled Steak Tacos

FoodieCrush

Steak doesn’t have to be expensive. These tacos call for flank steak — an inexpensive but super flavorful cut that’s perfect for the grill. The steak’s marinated in a spicy, tangy citrus-adobo sauce, so it’s nice and tender and bursting with flavor. Top the tacos with some chopped onion and tomato, cotija cheese, avocado, fresh cilantro, avocado, and a squeeze of lime, and you’ll really be livin’ right.

May 31: Mexican Cobb Salad

What’s Gaby Cooking

The classic cobb gets a Mexican spin with this totally loaded but healthy salad recipe. It’s got shredded romaine, spicy sautéed shrimp, black beans, cheese, guac, and pico de gallo, and we could seriously eat this salad every day.

This recipe round-up was curated and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.

Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? I’d love to hear from you. Email me at heidi@foodiecrush.com or let me know in the comments below.

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Craving more life balance, less stress, and better health? Check out my Nourished Planner, the daily planner to help create simplicity and under-schedule your life.

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Killer Garlic Fries with Rosemary

April 26, 2018

This copycat recipe of the famous Gordon-Biersch garlic fries couldn’t be easier to make at home, and because they can be baked in the oven or the air fryer, they’re a healthier version, too.

This recipe is brought to you by Alexia Foods

At first I didn’t even see them. I could just smell them. The punch to my olfactory sense with their intoxicating aroma literally had me twisting in my seat, cranking my head like Linda Blair in the Exorcist, searching for where that heavenly scent was coming from.

Ahhh, garlic. And loads of it. It was like the perfume of the food Gods.

This was many years ago at an L.A. Lakers game, and someone a row behind me and a few seats down was busy digging into what I soon discovered as the famous Gordon-Biersch garlic fries.

I’d never even heard of Gordon-Biersch before, but that certainly didn’t stop me from seeking out the concession stand where my husband and I joyfully purchased a few frosty beverages and our first batch of garlic fries that what would later become our Laker-game-going ritual.

But the best part of this story is that you don’t need to wait ’til game day to make this copycat recipe for Gordon-Biersch garlic fries at home. And even better, I’ve made them healthier by skipping the deep fat fryer and added even more flavor with a hint of fresh, herby rosemary, because that’s just the way I do.

continue to the recipe… about Killer Garlic Fries with Rosemary

Instant Pot Oatmeal Recipe for Steel Cut Oats or Rolled Oats

April 17, 2018

I’ve made oatmeal fast in the microwave and low and slow in the slow cooker and overnight in the fridge, but this oatmeal recipe made in the Instant Pot electric pressure cooker makes make-ahead oatmeal such a cinch, and so convenient, that it’s become my new favorite method. And even better, it works with both steel cut oats or rolled oats, for a healthy breakfast that I can make different every day of a week that doesn’t require any babysitting or tending as it cooks.

Today I’m sharing how to make Instant Pot oatmeal with both steel cut oats and rolled oats plus 10 flavor combinations—from fruit or kale, to chocolate chips and nut butters—to make this oatmeal totally your own.

This recipe is brought to you by Blue Diamond Almond Breeze

My family has a long history of eating oatmeal for breakfast. As a kid, I never even knew you could make oatmeal on the stove top, because my mom would always buy the instant quick oats oatmeal packets, placing them easily within our elementary school arm’s reach so my little sister and I could boil the water for the packet of oats and mystery ingredients to make our own breakfast before school.

My mom was smart that way. We learned how to fend for ourselves and she earned herself a little extra mom time in the morning with her coffee and the Today Show.

As I moved on in life, I sort of fell off the oatmeal-for-breakfast train and favored scrambled eggs, or cottage cheese and toast, or my fave microwave egg whites and spinach toasted bagel as my made-in-the-office breakfast instead.

But then last year when my sister served me her recipe for Instant Pot steel cut oats oatmeal alongside her famous latte, I made the return to dosing up on my own morning oatmeal once again.

This Instant Pot oatmeal has been perfected by my sister. If there’s one thing that Holly does and always does right, it’s making sure that she measures, that she takes notes, and that she makes it perfect. She’s a scientist, and that’s why she is such a good cook. Because sure, cooking can be art, but it all starts with science.

But Is Instant Pot Oatmeal Actually Easier to Make? Yes!

The Instant Pot is still enjoying its run as the trendy appliance of the season or two, but here’s one more validating reason it’s worth the cupboard space: I like making oatmeal in the Instant Pot rather than over the stove or in the microwave because there’s no monitoring involved to be sure it doesn’t bubble over and cause a mess like mine does in the microwave 50% of the time, or stirring to avoid it sticking to the bottom of the pan.

Instead, you simply set it and walk away until the timer rings. And even better, it’s awesome for making a big master batch to keep in the fridge and warm up anytime with your favorite fixins’.

Cooking steel cut oats the traditional way can take up to 30 to 40 minutes of cooking time. But when you toss them into the Instant Pot, the cooking time is cut to 3 to 4 minutes with the resting time of about 10 minutes where the grains continue to soften. Be sure to allow time for the pressure cooker to come up to heat, about 7-10 minutes more.

I’ll take that for $500, Alex!continue to the recipe… about Instant Pot Oatmeal Recipe for Steel Cut Oats or Rolled Oats

37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

April 16, 2018

What’s the best thing to eat for breakfast? All the good things! This roundup of 37 quick and easy, healthy and delicious breakfast ideas will give you all the sustenance and energy you’ll need to keep you going all day long.

When the alarm goes off in the morning, rudely interrupting your peaceful slumber to alert you it’s time to get going, breakfast is likely the last thing on your mind.

But it should be.

Food is fuel, and after being asleep all night, we need a major refill come AM. It’s time to get the energy we need to be alert and power through our day (with a little nudge from our friend caffeine, of course).

Whether we eat breakfast or not, and what that meal might be determines how we’ll feel for the next several hours — dazed and confused, or energized and ready to slay the day. We think we’ll take the latter.

But let’s be real for a minute. We admit, we’re not always on top of our breakfast game, especially on hectic mornings as we wait out traffic. On other frenzied mornings, it becomes something we sacrifice all together for five more minutes of sleep. And as delicious as those few extra z’s may be, they’re nowhere near as delicious as a hearty breakfast burrito or a piping hot bowl of oatmeal with all the fixins.

We know we can do better, we just need a little inspiration and a game plan.

Even if you’re not a morning person, with a bit of planning, it is possible to hit the snooze and have your breakfast, too. And if you’re not a breakfast person, we bet you will be after browsing through these easy, healthy, and totally tempting recipes.

So let’s rise and shine with this list of yummy brekkies!

How to Make an Easy Breakfast On the Go

We all have mornings where we’re lucky if we can get out the door on time, and with matching socks no less. On mornings like those, breakfast tends to get demoted to the bottom of the priority list, or something that escaped our attention entirely.

That’s where these dishes come in.

You can whip them up on the fly, and some can even be prepped the night before, so no matter how early your AM wake up call, you can just grab and go!

Microwave Egg Caprese Breakfast Cups from FoodieCrush

5-Minute Pesto Arugula Breakfast Sandwich from A Couple Cookscontinue to the recipe… about 37 Easy Healthy Breakfast Recipes to Jumpstart Your Day

Easy Chilaquiles with Eggs Recipe

April 12, 2018

Thanks to Taco Tuesday’s Mexican-fest that left you with an extra bag of tortilla chips, salsa and hopefully avocado, all this recipe needs to add is a super simple homemade tomato and chile enchilada sauce and sunny side up eggs to make chilaquiles at home for one of the quickest breakfast or brunch recipes that you’ll totally be making for dinner too.

The first time I spied chilaquiles on the menu was when I actually was IN Mexico, because until recent years, it wasn’t a very common item at any of the Mexican American restaurants I’d been to.

The thought of mixing chips with enchilada sauce and then topping it all with eggs may not sound as compelling as beef and butternut squash enchiladas or 5-minute chipotle shredded chicken taquitos with my homemade creamy avocado salsa verde but because you can have this entire meal-in-one cooked and on the table in less than 20 minutes, that’s more than compelling to me.

The recipe archives here on FoodieCrush have a well-stocked list of Mexican favorites, but there’s been a hole just waiting to be filled with this skillet breakfast nacho recipe. That’s why when I was leafing through one of my favorite food bloggers new cookbook, The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques by Melissa Coleman of The Faux Martha, this recipe was just one that leapt from it’s beautifully, but simply, designed pages.

I’ve known Melissa for years and have first hand seen her work her recipe-making magic in her minimalist farmhouse kitchen and totally enjoyed the labor of her foodie love.

I remember looking at the spices in her kitchen cupboard and thinking to myself, “Really? Is that all she has to flavor everything she cooks with?” And when she asked me to hand her a spatula, I was surprised at the contrast to my own kitchen when I opened the drawer and there in Melissa’s drawer I found just.one.spatula.

But oh the magic Melissa can make when living, and cooking, with less. And not only cooking, but baking the best things, too. She lives what she preaches and does it with ultimate style and loving grace.

What you won’t find in The Minimalist Kitchen are recipes with a laundry list of ingredients or take all day to make. That wouldn’t be very minimalist, now would it? Instead what you’ll find along with 100 recipes for her famous pizzas, easy to succeed at desserts and her make-every-day-of-the-week-hummus, are Melissa’s tricks and tips to making and keeping a minimalist kitchen yourself. This is just one of the ways The Minimalist Kitchen stands out among the rest.

How to Create a Minimalist Kitchen

Here are a few of Melissa’s minimalist tendency takeaways I’m totally working toward myself:continue to the recipe… about Easy Chilaquiles with Eggs Recipe

Orange Chicken and Broccoli Rice Bowls

April 9, 2018

Today’s style of healthy eating is all about eating the rainbow and there’s no easier way to do it than by meal prepping ingredients that when combined together create nutritious meals made in half the time.

This easy orange marinated chicken with sesame flavored broccoli rice (yes, broccoli as rice!) will totally bowl you over. Get it? Ugh. Now why did I have to go and do that???

Getting a weeknight dinner on the table isn’t really about mastering fancy cooking techniques or having all the best equipment to get things done. It’s more like a game of Tetris (my favorite!), where you plug in the holes (how much time you have, what’s in the fridge, how many will actually be showing up) with the shapes that fit.

And that’s where planning “what’s for dinnnnnnnerrrr?” more like a game instead of a call of duty can totally come in handy. Because even when it comes to cooking, strategy is always the ticket to winning.

That’s why easy meal prep is the strategic key that fits into just about every eating plan for any day of the week (lunches too). Some think they don’t have the time to set aside to meal prep, because why would you do things twice? Here’s why. BECAUSE IT SAVES FRIGGING TIME PEOPLE! Getting a few things chopped, mixed, and even cooked ahead of time will totally save in the long run.

If you haven’t tried meal prep yet, this easy orange chicken superfood bowl recipe should totally be your gateway drug to join the rest of us in our winning, cooking ways.

This orange chicken and broccoli rice (not white rice, silly, BROCCOLI RICE!) meal-ina-a-bowl recipe comes from the new cookbook Nourishing Superfood Bowls: 75 Healthy and Delicious Gluten Free Meals to Fuel Your Day from my fellow food loving recipe maker and AASDN-certified nutrition specialist Lindsay Cotter, the creator of the gluten-free cooking blog Cotter Crunch where she shares always healthy, gluten-free and mostly paleo recipes.continue to the recipe… about Orange Chicken and Broccoli Rice Bowls

Easy Green Beans with Browned Butter Almondine

April 4, 2018

This year I’m adding more simple side dishes to the blog’s recipe list because while main dishes are often the star of the dinner time show, it’s the sides that I find always sneak in and steal the spotlight. And this FoodieCrush green bean side dish is proof that statement is true because it’s easy enough to make for everyday, but pretty enough to serve for special occasions too.

I remember my mom making a version of this super simple green bean side dish since before I could even decide if I liked it or not. At our house, there wasn’t really an option. You ate what was served and that was that. But I always loved these green beans.

They’re crisp. Buttery. A little bit lemony, and always with the crunch of almonds. And they are totally unlike the Brussels sprouts my mom tried to poison me with, where with each forkful I’d chew just enough to be convincing, then fake cough the mouthful into my napkin so I could feed them to our dog Posey. But Posey was smart. She didn’t like Brussels sprouts either. But she would have loved these green beans, if I’d been generous enough to share with her.

And yes, it is true. You can feed dogs green beans to help them lose weight. It was our secret weight loss ingredient for our 120 lb. malamute, Akasha, who shed the pounds but still felt full thanks to the fiber in green beans. Or at least she wasn’t howling and writhing with hunger pangs because she was a dog…and since she couldn’t talk and couldn’t sneak her own food, I’m deciding she was just fine with her mix of dog food and green beans.

I’ve often wondered if the green bean diet would help humans lose weight too? I mean, why not? Green beans are high in dietary fiber, low-calorie and virtually zero fat. Not to mention the loads of vitamins they pass along to our able bodies.

But I digress…

Back to the almondy beans…

While this simple recipe for fresh green beans topped with almonds has always been at the tops of my side dish list, my husband prefers the canned version and has passed that preference along to our daughter, too. Not that there’s anything wrong with that, especially when it’s totally convenient to pull a can out of the pantry to get a quick veg into a meal.continue to the recipe… about Easy Green Beans with Browned Butter Almondine

Arugula Salad with Pesto Shrimp, Parmesan and White Beans

April 2, 2018

This Mediterranean-inspired arugula and pesto shrimp salad is not only super simple to prepare ahead of time for lunch, but because you can meal prep it straight from your pantry and freezer, it’s incredibly easy to make on the fly, too.

This recipe is brought to you by Kroger

Breakfast. It’s the most important meal of the day.

Dinner. That’s when families come together.

But lunch? Ugh. Who has time to actually make and enjoy lunch?

Preparing a healthier, real good, real food lunch instead of grabbing your mid-day meal at the drive-thru or the food court—or worse, skipping it all together—is probably one of the biggest hurdles of completing our goals of a healthier day.

Because who hasn’t totally derailed their plans of “this week is the week I’m totally going to stick to the plan” and suddenly the day’s in-between-gaps get filled, appointments and projects and schedules and commitments all roll over and blanket one another, and it’s just that much easier to pick up some lunch instead of make up some lunch.

This is exactly why getting into the habit of shopping ahead of time for your weekly eating plan, adding a few quality ingredients to your freezer and pantry, and doing a bit of easy meal prep at the beginning of the wekk is more important than ever. Because is can all be in the plan, man!

Real Food Ingredients

A big part of my product choices are those that are part of my real good, real food eating plans. Whole foods with minimal or no processing, no added antibiotics, and great, fresh, quality is key. But only at a price point I feel good about.continue to the recipe… about Arugula Salad with Pesto Shrimp, Parmesan and White Beans

One-Pot Mexican Shrimp with Orzo and Zucchini

March 26, 2018

This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta a 30-minute meal dinner. But with a healthy dose of zucchini and a bit of heat from Mexican flavors, it should actually fall into the wonder-pot category, because it’s all the healthy flavor bites all in one.

When readers share their biggest challenge with cooking and eating more healthily, 98% of them have exactly the same problem. (btw, email me yours!)

It isn’t lack of desire.

It isn’t lack of recipe ideas or inspiration.

And it isn’t a lack of skill.

The number one challenge is always the same: Finding the time to shop, prep, and cook homemade meals with real good real food.

That’s why having a stocked pantry, along with a couple of long-lasting fresh ingredients plus a few freezer staples is my way to successfully challenge that challenge.

continue to the recipe… about One-Pot Mexican Shrimp with Orzo and Zucchini

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

March 20, 2018

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

This quinoa bowl combines what seems to be my ever-lasting, default flavor combo, inspired by Mediterranean flavors ala Donny and Marie: it’s a little bit Italian, and a little bit Greek goddessness. And it all taste good to me.

Over the years I’ve found myself adopting more and more recipes inspired by the Mediterranean diet to my weekly eating plan. I eat more anitoxidant-rich vegetables and fruits (avocado all day!), healthy legumes and whole grains, and loads of fresh herbs. I don’t eat a whole lot of red meat, but chicken, turkey, and EFA-loaded fish like salmon are my friends and olive oil tinged with lemon is one of my favorite flavorings.

And wine. Yes, wine is heart-healthy too.

I’ve known about the heart-healthy benefits of the Mediterranean style of eating ever since my days designing health and wellness magazines, way back when you had to shop for quinoa in specialty health food stores and when my editors made sure I didn’t sound alike a complete goof when I said “kwin-O-aaa” instead of “KEEEN-wa.” Bless their hearts, they were always looking out for me.continue to the recipe… about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

20 Easy Healthy Cauliflower Recipes to Make for Dinner Tonight

March 15, 2018

Cauliflower might be the most versatile vegetable. You can roast it, steam it, grill it like a steak, puree it like mashed potatoes, or grate it and eat it like rice. These 20 fast and healthy cauliflower dinner recipes prove cauliflower is a whole lot more than just a side dish, but is also great for easy meal prep and exactly what we need to carry us through a busy week.

Cauliflower is stealthy. It’s like the Madonna or Tilda Swinton of vegetables, always reinventing itself and morphing into something new.

Gone are the days when it existed solely as part of a boring medley of steamed broccoli and carrots. Now it’s “riced,” or mashed into a creamy deliciousness that often rivals even the best mashed potatoes, cut into steaks and grilled, and pureed into a healthier creamy chowder soup that’s so decadent you’d swear it had heavy cream. Cauliflower keeps us guessing and keeps us on our toes.

That’s why we’re big fans of this cruciferous veggie. There are endless ways to enjoy it, and since its flexible nature and creamy texture allows us to trick our brain into thinking we’re eating regular rice, pizza dough, and mashed potatoes, it totally satisfies our carb cravings (in a healthier, forgiving way).

Heck yes for sneaky brain tricks!

*But first, A QUESTION*

I’m experimenting with the best day of the week to share recipe round-up posts like this one so they’re most helpful for you.

so….

Will you please answer the following poll:

Which day of the week is most helpful to receive meal-planning recipe ideas?

To see the other posts in this Meal Plan series, check out the following:continue to the recipe… about 20 Easy Healthy Cauliflower Recipes to Make for Dinner Tonight

Crunchy Green Salad with Dilly Chickpeas and Avocado

March 12, 2018

There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end??

I for one hope not. Because I am a salad QUEEN!

Thanks tp growing up with my mom’s nightly dinnertime routine, dinner simply can’t start without a crunchy green salad to get it all started with. Mom, you raised these tastebuds right!!!

And for lunch? If you ask me my druthers between a salad, a sandwich, or a burger? I’ll take the salad every.single.time.

Why? Because they’re easy to pull together, super fresh and super delicious, and when you make ’em right like this baby here, they just taste so good. And, they’re perfectly primed to make you summer time swimsuit ready in no time.

And this salad is exactly one of those salads I have for lunch more often than not. It’s one of those that doesn’t take much planning and you can really just pull together depending on what’s in the fridge. In fact, that’s how this salad was born.

If you’ve heard anything about the Mediterranean Diet, you’d know that vegetables and good fats are at its core, with leafy greens, tomatoes, and cucumbers all playing a part and avocados taking center stage.

And I ask, when did avocaodos EVER not take center stage?

The Mediterranean diet, Weight Watchers, and so many more nutrition programs promote the obvious health benefits of proteins that come from fresh fish and protein-packed-veggie-sourced proteins like chickpeas, a staple ingredient in my lunch time salad routine.

That’s why this salad has been—and still is—a staple in my lunch time routine.

And one of the reasons I love it so is there’s no dressing involved, just lemon-flavored olive oil (or olive oil with a squeeze of lemon) and an herby quick marination of the chickpeas with dried dill, garlic, the olive oil (and lemon) for some serious flavor.

If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats.

Crunchy Green Salad with Dilly Chickpeas and Avocado

I use a lemon-infused olive oil for the dressing on this salad, or instead, you can use extra-virgin olive oil with the juice of 1/2 lemon.

Servings 1 salad

Ingredients

1 cup canned chickpeas drained and rinsed
2 tablespoons lemon-flavored olive oil or regular olive oil with the zest and juice of 1/2 lemon
1 tablespoon dried dill
1/2 clove garlic pressed
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cups chopped lettuce like red leaf or romaine
1/2 cucumber peeled and sliced
Handful of cherry tomatoes sliced
1/2 avocado cut into chunks
Sliced shallot or red onion
Feta cheese
Fresh basil leaves

Instructions

In a small bowl, mix the chickpeas with the olive oil, dried dill, garlic, and kosher salt and pepper, adjust the seasonings to taste, and set aside.
In a serving bowl, layer the lettuce, chickpeas, tomato, cucumber, avocado, shallot, and feta cheese. Drizzle with more lemon flavored olive oil and season with more salt and pepper and a few torn fresh basil leave and enjoy.

More Salads That Make a Meal

Citrus Shrimp and Avocado Salad (the best for using up leftovers from this shrimp recipe)
Chicken Caesar Salad Recipe
Autumn Cobb Salad
Southwest BBQ Chicken Salad Recipe
Chopped Mexican Kale Salad Recipe
Avocado and Greek Yogurt Chicken Salad (perfect for using up this meal-prepped chicken)
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
Outrageous Herbacious Mediterranean Chickpea Salad
30 Days of Healthier Salads That Make a Meal

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Learn more about my printed day-planner Nourished Planner here, and sign up for free, emailed weekly meal plans.

Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration.

seasonal : winter

How to Make a Healthy, No-Mayo Tuna Salad

How to Make Mole Enchiladas

Make meal planning your month of meals a snap.

May 1: One-Pot Mexican Shrimp Orzo with Zucchini

FoodieCrush

May 2: Mexican Chicken Quinoa Casserole

Well Plated

May 3: Low Carb Mexican Stuffed Peppers

Healthy Seasonal Recipes

May 4: Healthy Mexican Street Corn Burrito Bowls

Chelsea’s Messy Apron

May 5: Kale Taco Salad with Roasted Jalapeño Lime Vinaigrette

Plays well with Butter

May 6: Grilled Shrimp Tacos with Avocado Crema

Freutcake

May 7: Ground Turkey Tacos in Lettuce Wraps with Cilantro Lime Crema

Joyful Healthy Eats

May 8: Easy Chilaquiles with Eggs

FoodieCrush

May 9: Chicken and White Bean Enchiladas with Creamy Salsa Verde

Skinnytaste

May 10: DIY Burrito Bowl

Oh She Glows

May 11: Instant Pot Chipotle Chili

My Food Story

May 12: Meal Prep Carnitas Burrito Bowls

Fit Foodie Finds

May 13: Grilled Chili Lime Chicken Fajita Salad

Cafe Delites

May 14: Blackened Fish Taco Salad

Chef De Home

May 15: Fresh Huevos Rancheros

Cookie and Kate

May 16: Honey Chipotle Chicken Bowls

How Sweet Eats

May 18: Roasted Cauliflower and Black Bean Tacos

Gimme Some Oven

May 19: Fiesta Chili Lime Chicken Salad with Mango Avocado Salsa

Little Spice Jar

May 20: Blackened Fish Tacos with Creamy Avocado Sauce

FoodieCrush

May 21: Skinny Refried Bean & Chicken Enchiladas with Homemade Enchilada Sauce

Ambitious Kitchen

May 22: Beef and Butternut Squash Enchiladas

FoodieCrush

May 23: 20 Minute Skillet Blackened Shrimp Fajitas

The Recipe Critic

May 24: Vegetarian Chili

A Beautiful Plate

May 25: Skinny Taco Salad

Well Plated

May 26: Slow Cooker Mexican Chicken

Two Peas and Their Pod

May 27: Mexican Grilled Chicken Tacos

RecipeTin Eats

May 28: Chickpea Corn Fiesta Salad

Brewing Happiness

May 29: Enchilada Style Baked Chicken

The Harvest Kitchen

May 30: Grilled Steak Tacos

FoodieCrush

May 31: Mexican Cobb Salad

What’s Gaby Cooking

This recipe round-up was curated and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.

But Is Instant Pot Oatmeal Actually Easier to Make? Yes!

How to Make an Easy Breakfast On the Go

How to Create a Minimalist Kitchen

Real Food Ingredients

Crunchy Green Salad with Dilly Chickpeas and Avocado

Ingredients

Instructions

More Salads That Make a Meal

Follow @foodiecrush on Instagram

5 Quick and Healthy No-Sweat Simple Meals