salad

Red White and Blue Watermelon Blueberry Fruit Salad

Juicy watermelon, sweet bursts of blueberries and crunchy jicama dressed with a simple honey and lime dressing make this red, white, and blue salad a favorite worthy of all the fireworks all summer long.

This is a guest post from my mom. We wrote together while on a family vacation in the iconic epicenter of the USA, Yellowstone National Park in 2013 and I’m giving it a little update today. Back then I was pondering what to write about this tasty Red White and Blue Salad, and so my mom helped me brainstorm what to write. She’s good that way.

I think she pretty much summed it all up, so I’m writing it verbatim, from mom’s mouth to daughter blogger’s post. She’s my biggest cheerleader, and in every way she can, makes my job as a blogger that much easier.

Take it away mom.

continue to the recipe… about Red White and Blue Watermelon Blueberry Fruit Salad

Grilled Corn Salad with Tomato and Avocado

When fresh corn and tomatoes are at their summer best, this easy salad with creamy avocados that’s simply dressed with a hint of Mexican jalapeño, lime juice, and garlic, is a healthy recipe that’s sure to become the star side dish of every potluck and barbecue you make it for.

Corn. It’s my husband’s veggie kryptonite. Me? Avocado and tomato are what light my fire.

And the combo of all three is what’s kept this summer salad in regular rotation on our dinner table, and we’re barely into June!

The simple flavors of this salad is in it’s combination of fresh, sweet corn on the cob (that’s even sweeter after a sear on the grill) added to creamy avocado and juicy tomatoes, is hands down this summer’s salad-facsimile of the little black dress—because it literally goes with everything.

Playing With Fire by Michael Symon

This side salad recipe comes from Iron Chef and The Chew Host Michael Symon’s new cookbook Playing With Fire:BBQ and More from the Grill, Smoker, and Fireplace where he shares loads of tips, tricks, and totally achievable grilling and barbeque recipes that any home chef can master.

continue to the recipe… about Grilled Corn Salad with Tomato and Avocado

30 Healthy Summer Potluck Salads to Make in June

From zippy potato salads, quinoa salads, coleslaws, and pasta salads that just seem to get better and better over time, we can’t get enough of this list of 30 healthier, light and refreshing summer potluck salads to make now.

With the official first day of summer lingering around the corner (can’t wait for you to get here June 21!), we can’t help but daydream of picnics, potlucks, and pool parties. That’s because we know these shindigs always have the best food.

Childhood memories of cookouts and summer get-togethers bring up all the happy memories of summer’s answer to comfort food: All the side dishes you can fill a plate with and for me that means all the salads.

We’re talking salads that’ll cool you down even on the hottest of days; dishes eaten pool-side, picnic-style, or enjoyed on those lazy summer eves with all the grilled foods and in the company of family and friends.

So whether you’re a caprese salad junkie, coleslaw queen, or broccoli salad aficionado (this one’s my fave!), the gang’s all here. You’ll recognize healthier riffs on your classic faves, plus some new inspiration. But whatever your craving, we’ve got you covered so you can bring your best potluck game all summer-long.continue to the recipe… about 30 Healthy Summer Potluck Salads to Make in June

Tuscan Tuna and White Bean Salad

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors.

It’s not every day that a salad wakes me from a dead sleep. But this morning, this one did. Not because I was hungry—because I wasn’t—but because I sleepily woke to the words, sentences, and phrases for this blog post forming in my head.

Why I didn’t write it all down at that moment instead of rolling over and going back to sleep is a choice I’m regretting now.

But this salad? There’s absolutely nothing to regret about this salad, nothing at all.

How to Make a Healthy, No-Mayo Tuna Salad

This easy, all-in-one-meal, tuna salad is made with simple ingredients and pantry staples to create a lunch that’s totally fresh and filling.continue to the recipe… about Tuscan Tuna and White Bean Salad

Avocado Grapefruit and Fennel Salad

The Sicilian-inspired salad’s flavor combination of fennel’s sweet licorice flavor, juicy tart grapefruit and smooth avocado topped with salty Parmesan is a welcome addition to any meal any time of the year.

I am a self-proclaimed lemon head. No, not the ’80’s band (although I do love me a little Evan Dando), nor the super sour hard candy that’ll send your tastebuds into orbit. In so much of the food I cook, a squeeze of fresh lemon juice adds just the right bright citrus notes to liven up a blah bite or balance out a rich and heavy dish.

One of my fondest memories as a kid is sitting at my grandparents breakfast table and watching my grandpa section his daily grapefruit with his special grapefruit knife. Grandpa was a man of few words, but one thing he would always say is, “Heidi, you should eat grapefruit.”

As a youngster who leaned more to the sweeter side than the tart, I politely declined every time. What I later realized is he had a secret to enjoying his grapefruit: a big spoonful of sugar he’d sprinkle over the top. I always knew he was smart, but that sealed the deal.

Just like Brussels sprouts, cauliflower and xx, my culinary taster pallet developed and changed over the years. So when I came across this bright, and fresh, and totally easy to pull together salad that works equally as well as a meal-time opener or as the main star, I was finally ready to go all-in on the grapefruit eating band wagon.

This simple salad is from the new cookbook Simply Citrus by Marie Asselin of the food blog Food Nouveau and it hits all of the sweet and sour and puckery notes that only citrus can provide.continue to the recipe… about Avocado Grapefruit and Fennel Salad

Arugula Salad with Pesto Shrimp, Parmesan and White Beans

This Mediterranean-inspired arugula and pesto shrimp salad is not only super simple to prepare ahead of time for lunch, but because you can meal prep it straight from your pantry and freezer, it’s incredibly easy to make on the fly, too.

This recipe is brought to you by Kroger

Breakfast. It’s the most important meal of the day.

Dinner. That’s when families come together.

But lunch? Ugh. Who has time to actually make and enjoy lunch?

Preparing a healthier, real good, real food lunch instead of grabbing your mid-day meal at the drive-thru or the food court—or worse, skipping it all together—is probably one of the biggest hurdles of completing our goals of a healthier day.

Because who hasn’t totally derailed their plans of “this week is the week I’m totally going to stick to the plan” and suddenly the day’s in-between-gaps get filled, appointments and projects and schedules and commitments all roll over and blanket one another, and it’s just that much easier to pick up some lunch instead of make up some lunch.

This is exactly why getting into the habit of shopping ahead of time for your weekly eating plan, adding a few quality ingredients to your freezer and pantry, and doing a bit of easy meal prep at the beginning of the wekk is more important than ever. Because is can all be in the plan, man!

Real Food Ingredients

A big part of my product choices are those that are part of my real good, real food eating plans. Whole foods with minimal or no processing, no added antibiotics, and great, fresh, quality is key. But only at a price point I feel good about.continue to the recipe… about Arugula Salad with Pesto Shrimp, Parmesan and White Beans

Peach Panzanella Salad with Burrata and Bacon

This recipe is not your classic, traditional Italian or Greek panzanella salad, because with sliced sweet peaches, savory bacon, and gooey burrata crunched with sourdough bread chunks and dressed in an easy to make golden balsamic vinegar dressing, this healthy-ish salad goes well beyond the regular old panzanella each and every meal of the day.

Here we are, just three days into spring, and I’m already counting down the days to summer. That would be 72 if you’re wondering.

It’s not the hazy, lazy summer days lounging at the pool I’m waiting for (although that IS always on my summer happiness list), it’s the food I’m craving now. After a winter of simmering soups and savory stews, this girl is ready for the fresh, bright colors of salads of every color. And if it said salad has even a hint of caprese salad fixings—which I classify as a salad that includes some sort of mozzarella dressed in olive oil and balsamic and topped with basil—I am so 100% all over it.

It’s just one reason why I stopped dead in my flipping-the-pages-tracks while perusing the new cookbook of one of my favorite friends, then swiftly scoped my pantry stock for golden balsamic vinegar, checked on my countertop basil plant to be sure it hadn’t expired due to dehydration (those babies dry out fast!), and then headed straight to the grocery store for three loves of my foodie loving life: peaches, burrata, and bacon. Okay, make that four loves, with sourdough bread too.continue to the recipe… about Peach Panzanella Salad with Burrata and Bacon

Crunchy Green Salad with Dilly Chickpeas and Avocado

There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end??

I for one hope not. Because I am a salad QUEEN!

Thanks tp growing up with my mom’s nightly dinnertime routine, dinner simply can’t start without a crunchy green salad to get it all started with. Mom, you raised these tastebuds right!!!

And for lunch? If you ask me my druthers between a salad, a sandwich, or a burger? I’ll take the salad every.single.time.

Why? Because they’re easy to pull together, super fresh and super delicious, and when you make ’em right like this baby here, they just taste so good. And, they’re perfectly primed to make you summer time swimsuit ready in no time.

And this salad is exactly one of those salads I have for lunch more often than not. It’s one of those that doesn’t take much planning and you can really just pull together depending on what’s in the fridge. In fact, that’s how this salad was born.

If you’ve heard anything about the Mediterranean Diet, you’d know that vegetables and good fats are at its core, with leafy greens, tomatoes, and cucumbers all playing a part and avocados taking center stage.

And I ask, when did avocaodos EVER not take center stage?

The Mediterranean diet, Weight Watchers, and so many more nutrition programs promote the obvious health benefits of proteins that come from fresh fish and protein-packed-veggie-sourced proteins like chickpeas, a staple ingredient in my lunch time salad routine.

That’s why this salad has been—and still is—a staple in my lunch time routine.

And one of the reasons I love it so is there’s no dressing involved, just lemon-flavored olive oil (or olive oil with a squeeze of lemon) and an herby quick marination of the chickpeas with dried dill, garlic, the olive oil (and lemon) for some serious flavor.

If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats.

5 from 3 votes

Crunchy Green Salad with Dilly Chickpeas and Avocado

I use a lemon-infused olive oil for the dressing on this salad, or instead, you can use extra-virgin olive oil with the juice of 1/2 lemon.

Servings 1 salad

Ingredients

1 cup canned chickpeas drained and rinsed
2 tablespoons lemon-flavored olive oil or regular olive oil with the zest and juice of 1/2 lemon
1 tablespoon dried dill
1/2 clove garlic pressed
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
3 cups chopped lettuce like red leaf or romaine
1/2 cucumber peeled and sliced
Handful of cherry tomatoes sliced
1/2 avocado cut into chunks
Sliced shallot or red onion
Feta cheese
Fresh basil leaves

Instructions

In a small bowl, mix the chickpeas with the olive oil, dried dill, garlic, and kosher salt and pepper, adjust the seasonings to taste, and set aside.
In a serving bowl, layer the lettuce, chickpeas, tomato, cucumber, avocado, shallot, and feta cheese. Drizzle with more lemon flavored olive oil and season with more salt and pepper and a few torn fresh basil leave and enjoy.

More Salads That Make a Meal

Citrus Shrimp and Avocado Salad (the best for using up leftovers from this shrimp recipe)
Chicken Caesar Salad Recipe
Autumn Cobb Salad
Southwest BBQ Chicken Salad Recipe
Chopped Mexican Kale Salad Recipe
Avocado and Greek Yogurt Chicken Salad (perfect for using up this meal-prepped chicken)
Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken
Outrageous Herbacious Mediterranean Chickpea Salad
30 Days of Healthier Salads That Make a Meal

As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Learn more about my printed day-planner Nourished Planner here, and sign up for free, emailed weekly meal plans.

Follow me on Instagram, Facebook, Pinterest and Twitter for more FoodieCrush inspiration.

Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken

With a bit of planning and beginning of the week meal prep, your mid-week lunch can be a fresh tasting and totally fast to make bed of fresh spinach salad topped with make-ahead chicken breast and sliced avocado, tossed with everyone’s favorite salad combination of beets, goat cheese and pecans.

While I can often be found finishing off the leftovers of recipes you’ll find here on the blog, more likely than not, what you’ll most often find me eating for lunch is going to be a version of this salad, right here.

And yes, I totally agree, this spinach salad does look “so good”. I’m pretty dang happy with it too.

If you’re like me, this is one of those salads that once you hit midweek you feel pretty chuffed about and praise “hallelujah” for having a bit of forethought to do some basic beginning-of-the-week meal prep, because usually by the time Wednesday rolls around, my resolve is beginning to dissolve.

I cleaned out my fridge on Monday and this is a sampling of what survived the scourge (pecans, spinach) plus a few of the things I meal prepped (pickled beets, salad dressing and baked chicken) to be ready for a lunch situation just like this .

How Do You Make a Spinach Salad?

I’m defnitely a fan of the famed wilted spinach salad with warmed bacon dressing, but that’s more of a style I prepare to accompany dinner rather than serve as dinner, or in this case, lunch.

So this is how I do it…continue to the recipe… about Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken

Spinach Salad with Turkey and Spiralized Apples and Butternut Squash

Leftover turkey breast shines in this spinach salad with spiralized butternut squash and apple in a sesame-tinged dressing for a full meal dinner or super easy and delicious lunch with mega crunch.

There’s nothing better than helping someone in need, and if you’ve ever had a newborn, you know you need all the help you can get. So when Ali of the food blog Inspiralized asked me if I’d be interested in sharing a recipe on her site while she was on maternity leave, I said yes in a heartbeat, because sharing recipes is a whole lot more fun than changing diapers.

The Inspiralizer has become one of my all-time favorite kitchen gadgets because it inspires healthful eating and makes regular old veggies and fruits look totally unique. Plus, it’s really kind of fun to use. If you don’t have one yet, you really should add it to your wish list.

It’s no secret that Ali is an Inspiralizer genius and her two cookbooks are proof in the curly-cued veggie pudding and they’ve inspired me to share this Thai Zucchini Noodle and Quinoa Salad recipe as well as this Caprese Zucchini Salad recipe from her first cookbook.

Now, from her second cookbook, Inspiralize Everything, I’m sharing this totally unique spin (literally) on what to make with leftover Thanksgiving turkey. Because you can only eat so many turkey and stuffing sandwiches before the scale totally tips in the wrong direction.

About This Spinach Salad

This salad is the epitome of fall salads and is totally filling all on its own. It’s fresh flavors and veggie crunch will absolutely pull you out of your post-Thanksgiving Day rut, but because I love baking a turkey breast for my daughter’s weekly school lunches (this is my favorite way to bake an always juicy turkey breast) I can make this salad any old time I want.

Spiralized vegetables and fruit are an easy and healthful way to get in your daily 5-a-day in and with this salad, you’ll only have one left to add in.continue to the recipe… about Spinach Salad with Turkey and Spiralized Apples and Butternut Squash

Crunchy Asian Cucumber Watermelon Salad

All it takes to make this super simple, totally fresh, cucumber, watermelon and red bell pepper salad is a few minutes of chopping and an easy sesame and lime-flavored Asian dressing for a totally crunchy bite.

“But wait, I was going to make my Mediterranean panzanella salad…”

My recipe making plans were foiled once again. I had my heart set, but when my husband told me he was making his favorite Asian chicken lettuce wraps to take with us for our outdoor concert picnicking with the Drive By Truckers at SLC’s Red Butte Gardens, I said, “Hey, no big deal, I can switch things out to go with that.”

So with a simple pivot and a few ingredient swaps, I created a salad the fit right into my husband’s Asian-inspired menu plans.

That’s what I love about super simple recipes like this one: it doesn’t take much to change it to fit any ethnic flavor profile, creating something totally fresh and totally new that fits into whatever you’re craving now. Plus,because it’s sturdy ingredients, this one is a great salad for potlucks or brunch, lunch, or dinners, and it holds up in the fridge, even for a few days.continue to the recipe… about Crunchy Asian Cucumber Watermelon Salad

Crab and Shrimp Seafood Cobb Salad

Fresh snow crab and sweet bay shrimp sub in for the traditional chicken in this light but filling Cobb salad tossed with a tangy red wine vinaigrette.

The old saying may go, “The whole is greater than the sum of its parts,” but the literal translation is: “The toppings are what make a good salad GREAT.”

You get me? Let’s break it down.

Any great Cobb salad’s list of ingredients could certainly stand on their own any day of the week. I mean, who hasn’t sprinkled salt and pepper on a freshly-cut summer tomato and deemed it the best thing they ever ate? Or scooped avocado straight from it’s shell and slipped it down the old pie hole in one creamy bite? And don’t get me started on how salty, crispy bacon bits magically disappear thanks to those nibbling elves before reaching their plated destination.

But together, those bites of tomato, avocado and bacon alongside bits of spunky cheese, crunchy romaine, and the sweet bites of snow crab and tender bay shrimp, is when this salad becomes the whole Cobb and nothing but the Cobb. Even though I forgot to show the hard boiled egg in the photos. Grrr. Next time!

If you’re at all familiar with Market Street Grill in Utah, then you’ve likely seen this seafood Cobb salad. It’s been on the menu since 1980, and while it’s had a maybe one or two tweaks through the years, it’s essence has always remained the same.

When I was a server at Market Street Grill, this was always a #1 summer seller. And still today, when my dad orders his usual Grilled Crab and Avocado Sandwich, it’s ~~very likely~~ guaranteed that this salad is what both my mom and I will order every.single.time. Creatures of habit or creatures of really good food? Perhaps a bit of both. And I’m totally okay with that.

About the Recipe

The twist to this Cobb salad is the replacement of chicken with sweet and tender snow crab and bay shrimp. I prefer a larger bay shrimp and look for the biggest I can find, and as always, frozen shrimp thaws just right so frozen in the bag is an easy way to go. You’ll likely need just one 5-legged section of snow crab legs, and because they’re previously cooked, simply thaw or rinse the crab in cold water and then remove the meat from the shell. Or do like I did and buy the crab meat already shelled. You’ll pay more this way, but you only need 1/4 pound of crab (and also of shrimp) to make 2 servings as a main course salad.

In the recipe photos I’m sharing today I totally spaced adding a hard boiled egg. If you’re like me and sad that I didn’t include, add 1 or 2 hard boiled eggs roughly chopped as a layer to the salad. That should certainly do the job.

For years I’ve searched the internet for the recipe to Market Street’s vinaigrette dressing and finally, after a deep dive into Google, I found a version of the recipe on this recipe board. It’s not 100% the same to my buds of taste, but it is certainly delicious at the 99% mark. When making the dressing, be sure to use very lightly cracked black peppercorns rather than fine ground pepper. That in itself is a game changer.

And one more tip: If you’re like me and don’t love the lingering smell of a bacon-saturated home, try cooking your bacon in a cast iron skillet on the grill. It’s a super easy baconless-smelling-home solution.

If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats.

4.84 from 12 votes

Crab and Shrimp Seafood Cobb Salad

The vinaigrette salad dressing yields one cup, more than you'll need for these salads. Reserve the rest of the dressing for other uses like pasta salad, as a marinade for chicken, and of course, for future salads.

Ingredients

4 slices thick cut bacon diced
6 cups sliced romaine lettuce
1/4 pound bay shrimp
1/4 pound snow crab meat
3-4 cocktail tomatoes diced
2 hard boiled eggs diced (not pictured but essential!)
2 ounces crumbled blue cheese
1 avocado sliced
For the Market Street Red Wine Vinaigrette
1/2 cup canola oil
1/2 cup red wine vinegar
2 tablespoons minced shallots
1 tablespoon chopped fresh Italian parsley
1 tablespoon crushed black peppercorns
1/2 tablespoon kosher salt

Instructions

In a large sauté pan or skillet, cook the diced bacon until cooked through, drain on a paper towel and cool.
Layer the romaine lettuce in the bottom of a large bowl. Place the salad toppings in rows on top of the lettuce. Serve with 1/4 to 1/3 cup of the red wine vinaigrette dressing and refrigerate the rest for later salad making.
For the Market Street Red Wine Vinaigrette
Place the ingredients in a large bowl and whisk together, or place in a jar with a fitted lid and shake until combined. makes 1 cup

Bobbing for More Cobbs

If you like a salad that’s more of a main than a side, consider trying one of these Cobb variations to fill your week with:

Autumn Cobb Salad

Taco Cobb Salad

Salmon Cobb Salad with Feta and Spinach

Southern Cobb Salad with Sweet Onion Dressing

Buffalo Chicken Cobb Salad

As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.

Are you following me on Instagram, Twitter, Facebook and Pinterest?

Thanks for reading and subscribe to FoodieCrush to have each post delivered straight to your e-mail box.

Citrus Shrimp and Avocado Salad

This simple but totally flavorful salad makes the perfect meal-prep meal for lunch or dinner thanks to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds.

I grew up with a mother who 99% of the time ordered two things when we ate out at finer dining establishments. It was like she didn’t even need to look at the menu, yet she always did and still does.

So when it’s my mom’s turn to answer the usual round of “what are you going to have?” question because we all want to be 100% sure we’re ordering just the right thing on the menu, my husband and I always share a knowing grin when we hear her reply, “Oh, I think I’ll try the shrimp. Or maybe the scallops.”

My mom. She’s predictable that way. And to prove we share the same DNA, I unapologetically share her menu choosing tendencies. Man, I LOVE shrimp!

That’s why when I made my friend Robyn’s Pan-Seared Citrus Shrimp I was totally stoked there were leftovers to be had, because that meant that both of these recipes become the perfect solution for weeknight meal planning that turns into weekday salads.

So we can thank my leftovers for inspiring this ridiculously easy and delicious Citrus Shrimp and Avocado Salad that my mom would totally approve of.continue to the recipe… about Citrus Shrimp and Avocado Salad

How to Make a Stunning Caprese Salad Platter

Laying all your favorite caprese salad ingredients—like burrata cheese, marinated mozzarella balls, tomatoes and fresh stone fruit—out on a platter instead of layered in a bowl makes this self-serve salad or appetizer the easiest way to choose all your favorite bites.

It’s like everyone’s favorite cheese board mated with all the best caprese-inspired ingredients, and they had a baby. Pass around the cigars, because the caprese salad platter has arrived.

It’s all to common to spy an amazing salad loaded with all of the good stuff, only to dig in, all the good stuff shifts, and then falls to the bottom of the bowl and you’re left diving for that coveted mozzarella ball.

That’s why salad platters have become my new go-to salad serving solution, so you can serve larger portions of each of the ingredients—because my favorite cream-filled burrata cheese isn’t all that chopping friendly—rather than bite-sized bits of bites.

I first shared this salad platter trick with this Ultimate Italian Salad Platter. When you serve this salad family-style in the middle of the table, everyone can add “just a little more” and choose their favorite ingredients, and then nibble at the leftovers until the entire platter is picked clean because it’s just too good to stay away.

ABOUT THE RECIPE

This salad platter is less of a recipe and more an assemblage of toppings. Feel free to adapt and switch up according to your tastes and favorites, or simply by whatever you might happen to have on hand for those unexpected, but totally welcome drop-ins.

Traditional caprese flavors dominate this salad platter with a few sweet bites of fruit tossed in. A few fresh fruity ingredient options are:continue to the recipe… about How to Make a Stunning Caprese Salad Platter

Summer Melon Cous Cous Salad with Avocado, Grapes and Mint

Hail all things green! Pillowy pearl couscous provides the bulk of this fresh honeydew, grape, cucumber, and avocado salad tossed with fresh herbs laced in a a ginger lime dressing that goes from breakfast or brunch to lunch and dinner with loads of summer’s seasonal flavors.

While I’m not one to watch much daytime TV, the other day I sat down to lunch and flipped the old telly on while I ate my ad hoc salad made from random tidbits of dinner from the night before. I swear, if anyone bore witness to some of the combinations of odds and ends I toss together for my daily lunches I would surely lose all of my food blogging cred.

If you haven’t watched daytime television in a while, you aren’t missing a dang thing. After trolling up and down all 687 channels trying to avoid marathon episodes of Hoarders!, I flipped over to The Cooking Channel where an episode of The Kitchen was airing. There I saw always poised and perky Katie Lee sharing a recipe with GZ for an exceptionally green quinoa salad, but not green with lettuce as one would expect in the traditional way.continue to the recipe… about Summer Melon Cous Cous Salad with Avocado, Grapes and Mint

How to Make Classic Macaroni Salad

Nothing says summertime eating like a serving of the best, classic, old-fashioned, creamy macaroni salad with eggs and crisp vegetables dressed in a simple and creamy but still light mayonnaise dressing for any picnic, potluck, or barbecue.

Sometimes you just don’t mess around with the classics. While some might look at this macaroni salad recipe and think it’s too simple (where’s the twist? what makes it special? shouldn’t it be harder than this?) that’s exactly why it’s a time-proven favorite.

While I’ve always been a fan of potato salad (my mom’s potato salad recipe is THE BEST!) it’s taken me years to come around to macaroni salad. The reason being is that every time I tried one, it was never a good one. They were either too dry, too plain, or too heavily loaded with a goopy, flavorless mayo dressing that coated the macaroni like oil on a dipstick and likely came from a pre-packaged box from the deli counter—yes! That stuff usually comes from a box!

There’s nothing worse than that acrid taste of fake mayo macaroni salad. You know. You’ve been there.

But, this old-fashioned macaroni salad is everything those others were not. First off, it’s homemade—toss the box! It’s simple but well-seasoned. It’s dressed just right with a tangy but light mayo dressing. And the pasta is neither clumpy nor starchy, but smooth and satisfying with every bite.

I really do love this salad but I’m going to defer to my husband on this one, who as a self-proclaimed macaroni salad connoisseur did attest, “Honey, this is still the best macaroni salad I’ve had. Ever.”continue to the recipe… about How to Make Classic Macaroni Salad

Outrageous Herbacious Mediterranean Chickpea Salad

This easy Mediterranean garbanzo bean salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens.

Are you sick of me repeating myself yet?

I’ve said it before and I’ll likely say it 9,349 more times again: Salads are my favorite.

I’m far more tempted by a plate with a sampling of four varieties of salads than a plate of four desserts.

That’s why this salad, in all of it’s understated simplicity, is proof positive that eating real, whole foods doesn’t have to be a complicated affair when simplicity radiates from the whole ingredients its made with.continue to the recipe… about Outrageous Herbacious Mediterranean Chickpea Salad

Southwest BBQ Chicken Salad

Summer salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal.

Someone recently interviewed me and asked me what was the one food I couldn’t live without. Obviously that is a very loaded question for someone who spends their days thinking, creating and obsessing over what to eat and to cook.

I surveyed myself and did the count-off. Chocolate. Cheese. Eggs. Avocados. Wine. Pasta. Oh man, the list goes on and on. But I couldn’t really narrow it down to just one ingredient, because it’s actually a whole dish I crave over and over again, every day.

Salad.

I LOVE salad. Whether it’s a simple lettuce and dressing affair, or a full blown all-in-one-meal-deal like this BBQ chicken recipe situation, salad is the rock to my Gibralter and if I was on a desert island, I’d want to be swimming in my leafy greens.

continue to the recipe… about Southwest BBQ Chicken Salad

Fresh and Easy Vietnamese Noodle Salad

This light and refreshing vermicelli noodle salad gets its inspiration from one of my favorite dishes of all time, Vietnamese bun salads, with fresh slivered veggies in a tangy Vietnamese rice vinegar dressing, making it a simple side dish to serve with grilled meats and chicken.

The first time I made a version of this salad was when my husband and I were newlyweds. One of our wedding gifts was a version of this countertop roaster/griller contraption. The first dish we made with the roaster was from the recipe book that came along with it, a version of Asian roasted chicken in a peanut sauce that was served with a simple vermicelli noodle salad very similar to this one I’m sharing today. Or at least that’s what I remember.

That chicken dish was pretty much the only thing we ever made in the roaster. It became yet another gadget to add to our assortment of kitchen appliances that begs one to question, “But do I really need it?” We admitted it just didn’t justify the room it took up in our cramped kitchen so we eventually parted ways.

But this noodle salad…it’s here to stay.continue to the recipe… about Fresh and Easy Vietnamese Noodle Salad

Tomato Avocado Cucumber and Maui Onion Salad

This simple tomato, cucumber, and avocado salad gets a spicy Mexican-flavor kick from jalapeños and a fresh lime and chile dressing that makes it a terrific side dish for any meal.

I’m not a chef. I’m a home cook. But many of my recipes are inspired by dishes I’ve enjoyed that were created by real life chefs. It’s one of my favorite reasons for eating out, to get new inspiration for le bloggity blog.

I had a rendition of this simple tomato salad at a restaurant called Monkeypod Kitchen while vacationing in Maui. A friend of mine who lived in Maui for a time messaged me while we were there that we MUST make it a point to eat at Monkeypod, it was one of her favorites.

Friend recommendations are always the best.

The menu was full of delicious, fresh fare, and being the tomato caprese salad lover that I am, once I spied this salad with a flavorful twist on their menu, I was immediately intrigued. continue to the recipe… about Tomato Avocado Cucumber and Maui Onion Salad

Israeli Couscous with Pistachios, Apricots and Cranberries

Perfectly poised for anyone in need of a speedy salad with ingredients on hand, this couscous salad with dried fruit and nuts is easily adaptable and can be served warm or at room temperature, making it the perfect addition to any entertaining or easy dinner-time table.

The only downfall to keeping a well-stocked pantry? Forgetting to use what you have.

One thing I discovered while doing my recent kitchen detox was that I had a plethora of dried fruits and nuts on hand. True to form, they were hidden under the potato chips and extra packages of tortillas I seemed to have stocked up on and promptly forgotten about. The flat tortilla discs did a mighty fine job of hiding the miscellaneous bags of nuts wrapped with mismatched rubber bands, and the smattering selection of errant nuts could very well could have turned stale with nobody inclined to even notice to make for a protein packed snack.

But once I put things in order in my pantry (man how good did that feel!), my recipe creating ideas were sparked thanks to my fruity, nutty discoveries, and this salad is what happened next. continue to the recipe… about Israeli Couscous with Pistachios, Apricots and Cranberries

Green Salad with Shrimp, Beets, Sweet Pecans and Goat Cheese

Wintertime salads like this one are every bit in season thanks to the always favorite combo of flavors of sweet glazed pecans, roasted beets and goat cheese that are always ready and available. And when fresh grilled shrimp is a topper, you’ve just made yourself an entire meal in one bowl.

This post is in partnership with DeLallo Foods

I love winter. I love the snow. I love the cocooning and snuggling and general laze winter allows us to justify. And while I’m still obsessively checking my Weather app and welcoming every prediction of snowfall as if it was the first of the season—thanks Punxsutawney Phil—I do have to admit I am missing myself some rays of warm sunshine.

Here in Northern Utah the skies have either been weeping with snow, cloudy and gray, or seeped in a valley inversion ever since Christmas. And I have to admit, it’s starting to get to me. I’m not normally one to get the moody blues, not even a tinge of baby blues, but I can tell that missing my source of Vitamin D (Mr. Sunshine) has been messing with my psyche.

Lately I’ve been really good at keeping my head down and sort of numbly going through the motions while ignoring a lot of what else is going on around me. So if you haven’t received an e-mail back from me, fear not, you are not alone.continue to the recipe… about Green Salad with Shrimp, Beets, Sweet Pecans and Goat Cheese

Chopped Mexican Kale Salad

Creamy, crunchy, and with mild Mexican flavors, this healthy kale salad with roasted butternut squash is a favorite for lunch, dinner and potlucks alike.

This past fall I was with a group of fantabulous blogging friends at the Better Blog Retreat in Deer Valley, UT. It’s a 3-day and night affair hosted by me and my friend Maria of Two Peas and Their Pod where we all brainstorm, share and inspire one another on how to improve our blogs, aka our businesses, and make them, well…better.

And given it’s a food blogging retreat, naturally we eat really, really well.continue to the recipe… about Chopped Mexican Kale Salad

BBQ Chicken Chopped Salad

This lighter version of a popular restaurant’s favorite salad is packed with awesome flavor from BBQ-grilled chicken breast, jalapeños, cilantro, spiced tortilla chips, and a creamy homemade ranch dressing!

Back in the day when I had office co-workers who weren’t four-legged, who didn’t bark every time someone (or something) walked down the street, and weren’t continually nudging me with their nose for a scratch as I worked, I actually had office besties who walked rather well on two legs as we headed to Westwood’s California Pizza Kitchen to get our favorite CPK Original BBQ Chicken Chopped Salad for lunch.

Oh, those were the days.

These days, I’m still a fan of that CPK Original BBQ Chicken Chopped Salad, but not so much a fan of the calories I consume whenever I eat it. That’s why I created my own lighter version that still totally delivers on flavor and cures my salad as a meal cravings.

continue to the recipe… about BBQ Chicken Chopped Salad

Shaved Brussels Sprouts Salad With Roasted Beets, Pecans and Goat Cheese

This easy shaved Brussels sprouts salad sweetened with roasted beets and crunchy pecans is delicious as a healthy and vegetarian main dish or served as a side.

Wait. What? How could it possibly be that there are only 45 days left (if I did my math correctly which is not at all likely) before we’re ringing in all the good things, tossing out the bad, and setting goals and making plans for all of the inspiration of 2017 with my new printed planner that will organize your life, inspire you to meal plan, get in the kitchen, and make life just a whole lot easier!!!????

Yes, you heard right, now go check it out!

But seriously. How did we skip through 2016 in a blink of an eye? Where.did.it.go?

I’m not really sure of the answer, but I do know I’ll be following the shreds of this shaved Brussels sprouts salad all the way through 2017 and beyond. continue to the recipe… about Shaved Brussels Sprouts Salad With Roasted Beets, Pecans and Goat Cheese

Greek-Style Panzanella Bread Salad Recipe

This simple, healthy Tuscan bread salad recipe gets a Mediterranean makeover with the addition of kalamata olives, roasted red bell pepper, capers and feta cheese.

This post is in partnership with McCormick.

The first time I heard the word “panzanella”, I thought it was a dessert.

I mean, doesn’t it sound like something fabulously decadent you could only find in a European bakery with those cute little tables sitting outside on the sidewalk? Made by a chef in a white toque (fyi, that’s what they call those Chef Boyardee hats) with mounds of sugar, the sweetest butter and the flakiest crust, intended to be nibbled slowly through the afternoon side by side to a steaming cup of the most perfectly poured espresso?

Yeah, I was so wrong.

Panzanella is a traditional Tuscan salad made with the summer’s juiciest tomatoes, and get this: day-old, definitely-not-soft, hearty bread. Since our family is a family of bread dippers, the addition of bread in this salad makes it really popular—no additional dipping required.

To switch things up from the traditional Tuscan way this salad is prepared, I added a few Mediterranean-inspired flavors to our usual bread salad mix.

Yeah, and this time, I am so right.continue to the recipe… about Greek-Style Panzanella Bread Salad Recipe

Easy Mexican Coleslaw Recipe

This super simple Mexican-flavored coleslaw is perfect for picnics, BBQs and potlucks because its mayo-free and takes just a few minutes to toss together.

There are some recipes I slave over. Working, reworking and working them again to make them just perfect.

That’s not this recipe.

Instead, this recipe came together the very first time I made it. It was perfect from the get-go, and I’m not the only one who said so. I made it up to serve for a family BBQ with an upcoming recipe for some DELICIOUS Mexican-inspired pulled pork I made with this salsa that I’ll be sharing soon. Because if you know one thing about pulled pork, you know it needs a little crunchy kick to add to it.

Not that pulled pork is the ONLY thing this coleslaw is good with. It’s tasty as a side for pretty much any chicken, steak or seafood, especially when you’re looking for something with a little texture and crunch. I’m also planning on serving it alongside enchiladas as an alternative to salad. It’s totally adaptable that way.

This recipe is tried, tested and approved, and I KNOW it’s one you’ll have the same success with too.continue to the recipe… about Easy Mexican Coleslaw Recipe

Chicken Caesar Salad Recipe

Chicken Caesar Salads are perfect for packing for lunch or enjoying as a light dinner, especially when topped with this creamy, homemade Caesar dressing.

The other day a group of us were out to lunch. The kids were all ordering what they wanted as the moms fitzed and fudged, trying to pry their angels from their culinary comfort zones with more interesting suggestions in lieu of the standard kiddo fare of chicken nuggets, hot dogs and grilled cheese.

Not that there’s anything wrong with that. I mean, I’m a kid at heart too.

And then there’s my daughter. “I’d like a Caesar salad with chicken, please.” I almost had to pick up one mom’s jaw from the floor who could not believe my Smudge not only would eat something so avant garde, (really?) but to order it for herself without her mama coaxing her, too?

I love to freak the moms out that way. And apparently, so does my daughter.

continue to the recipe… about Chicken Caesar Salad Recipe

Latin Chipotle Quinoa Salad with Avocado

This simple Mexican-style quinoa salad gets tons of flavor from a dressing of chipotle peppers in adobo sauce sweetened over crunchy veggies, black beans and huge chunks of avocado.

Be forewarned, this might be one of those recipes you make once, then the next time you make it you’ll want to adapt it to suit your taste.

Than you chipotle peppers.

I think that challenge might be why they’re one of my favorite flavors, because they always keep me guessing.

I had this salad after picking it up at the grocery store when visiting my sister in Houston. I knew immediately I had to figure it out and share it here. I hope I’ve done it justice.

Word is, I did.

I took this salad to a 4th of July bbq and one of my friends who is gluten-free was SO happy someone had brought something besides pasta salad. Grateful even. I’m just here to make people happy to eat food. It’s my job.

continue to the recipe… about Latin Chipotle Quinoa Salad with Avocado

Tomato and Hearts of Palm Salad

This light and healthy salad takes just 10 minutes with a sharp knife for a little slicing and chopping to pull together and is the perfect addition to any potluck barbecue.

Yes, I’m a meat eater—minus my 8 month stint as a wanna-be vegetarian a few years back. But for me, weekend barbecues aren’t really about what side of red meat is going to be charred to perfection on the bar-B. Instead I like to get little (or big) tastes of lots of different dishes, and sides are my favorite—creamy, crunchy or tangy.

A BBQ-side-dish-smorgasbord is more my style.continue to the recipe… about Tomato and Hearts of Palm Salad

← Previous

salad

Playing With Fire by Michael Symon

How to Make a Healthy, No-Mayo Tuna Salad

Real Food Ingredients

Crunchy Green Salad with Dilly Chickpeas and Avocado

Ingredients

Instructions

More Salads That Make a Meal

How Do You Make a Spinach Salad?

About This Spinach Salad

About the Recipe

Crab and Shrimp Seafood Cobb Salad

Ingredients

Instructions

Bobbing for More Cobbs

ABOUT THE RECIPE

Follow @foodiecrush on Instagram

5 Quick and Healthy No-Sweat Simple Meals