greek

50 Favorite Mediterranean Diet Recipes

January 13, 2019

The Mediterranean Diet has been named 2019’s diet of the year, and this list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan.

The Best Diet of 2019

Just as we were setting our sights on eating better with the New Year, US News and World Report came out with their standings of the best diets to follow for 2019, and for the first time, the Mediterranean Diet took top honors. CNN reports the diets were ranked on: “how easy it is to follow, its nutritional completeness, its ability to produce short-term and long-term weight loss, its safety and its potential for preventing and managing diabetes and heart disease.”

Unlike many of the trendy, silver bullet diets that are at the bottom of this year’s list and you see everyone jumping through hoops to try (and ultimately bail out on), the Mediterranean diet is a centuries-old lifestyle for long-term health and wellness instead of a quick weight loss fad that never seems to really last.continue to the recipe… about 50 Favorite Mediterranean Diet Recipes

Easy Couscous with Sun-Dried Tomato and Feta

October 11, 2018

This easy 5-ingredient couscous recipe combines the Mediterranean flavors of sun-dried tomatoes, green onion, toasted pine nuts and feta cheese for a healthy 10-minute side dish.

This recipe is brought to you by Universal Pictures Home Entertainment

Mamma Mia! Here we go again! Literally.

We don’t need many excuses to eat good Greek or Mediterranean food at our house, but when we can make a themed night of it, it’s even that much more fun.

So when I was asked to create a recipe that ties into the DVD release of Mamma Mia! Here We Go Again Sing-Along Edition (yes! more Abba to sing along to while I cook!) it was just another reason to get the party started.

continue to the recipe… about Easy Couscous with Sun-Dried Tomato and Feta

Greek Chicken Gyro Salad

August 13, 2018

Greek food and especially gyros are one of my favorite kind of meals, but since I’m not much of a fan of lamb, it’s my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or dinner.

This Greek gyro chicken salad is one of those types of salads that makes a statement, declaring that Mediterranean dishes are just as good in a bowl as they are stuffed in a pita or grilled on a skewer.

This Greek salad is far from contrived, or uppity, or way too out there. It’s just a good, basic salad that covers all the major food groups. I love that this salad can be prepped ahead for take-to-work or school lunches—proven by my Ali Smudge who is obsessed with it.

On busy weeknights, it makes for a super fast dinner. It’s ready to roll for everyone at to eat together, or parceled out as your peeps filter in for meal time.

Because doesn’t it seem that’s more the case than ever these days?continue to the recipe… about Greek Chicken Gyro Salad

The Best Greek Chicken Marinade

June 21, 2018

This easy chicken marinade infuses chicken of any cut with the classic Greek flavors of lemon, garlic and oregano plus Greek yogurt for a more tender bite.

Hey, ho, whaddya know?!!! You ready for the best? Because I’m giving you the best!

It may be a bold statement to make, but unlike fake politicians, sorcerers, and that guy in Nigeria who says he’ll double your money if you’ll just wire it to him, I’m standing behind my claim that this super easy, extremely delicious Greek Chicken marinade very well could be:

the ying to your yang.

the butter to your nutter.

the pop to your lock.

Which would make this little diddy of a recipe the best lemony, best garlicky, best Greek-y oregano-ish chicken marinade you just might ever make.

continue to the recipe… about The Best Greek Chicken Marinade

Easy Greek Chicken Kebabs

June 12, 2018

Boneless, skinless chicken breast marinated in the traditional Greek flavors of lemon, garlic and oregano then threaded on skewers with a few veggies makes these grilled chicken kebabs an easy and healthy weeknight dinner winner.

Dinner on the grill makes up about 95% of our summer dinner cooking routine, and with so much variety to be had (pork, steak, shrimp, and even cheese!) cooking skewers and kebabs is an easy, all-in-one healthy dinner that take as little as 15 minutes to marinate only about 15 minutes for the chicken kebabs to cook on the grill.

I’m not sure when I dropped the shish in shish kebabs, but whether you spell them kebabs or kababs, or maybe call them skewers too, these small chunks of chicken threaded on wooden or metal skewers with vegetable chunks are incredibly versatile to make.

Nearly every cuisine has it’s own ethnic flavor of chicken kebab (Indian, Turkish, Middle Eastern, Japanese and Thai) as a popular street food to eat on the go.

But today we’re staying at home to make our own, and cure my summertime Mediterranean flavor-craving with grilled Greek chicken kebabs, all day, all the way, babe-ae.

How to Make the Greek Chicken Marinade

This greek marinade is my favorite go-to recipe for anything and everything chicken and it does double duty as a dressing for salads too.continue to the recipe… about Easy Greek Chicken Kebabs

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

March 20, 2018

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.

This quinoa bowl combines what seems to be my ever-lasting, default flavor combo, inspired by Mediterranean flavors ala Donny and Marie: it’s a little bit Italian, and a little bit Greek goddessness. And it all taste good to me.

Over the years I’ve found myself adopting more and more recipes inspired by the Mediterranean diet to my weekly eating plan. I eat more anitoxidant-rich vegetables and fruits (avocado all day!), healthy legumes and whole grains, and loads of fresh herbs. I don’t eat a whole lot of red meat, but chicken, turkey, and EFA-loaded fish like salmon are my friends and olive oil tinged with lemon is one of my favorite flavorings.

And wine. Yes, wine is heart-healthy too.

I’ve known about the heart-healthy benefits of the Mediterranean style of eating ever since my days designing health and wellness magazines, way back when you had to shop for quinoa in specialty health food stores and when my editors made sure I didn’t sound alike a complete goof when I said “kwin-O-aaa” instead of “KEEEN-wa.” Bless their hearts, they were always looking out for me.continue to the recipe… about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

How to Make a Healthy Tzatziki Sauce and Dip

September 11, 2017

This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy dip for vegetables of every color.

This post is in partnership with Oikos Greek Nonfat Yogurt who has compensated me to create a recipe using their product. All opinions are my own.

Just yesterday, I happily discovered I have something in common with the famous food philosopher Alice Waters. Yep. Me and Alice Waters. It’s like we’re twins, living the same foodie ways, and it all stems from our refrigerators. Because apparently, she…like me…is a condiment junkie. Okay, so it’s a stretch, I know, but hey, when you’re 6 degrees of separation from the queen of slow food, you take what you can get.

Condiments are just as important to a dish as the dish itself. They’re the flavor builders. The meal toppers. And they’re all the things that make my mouth go “ZING!”, and that’s why tangy Greek yogurt fits really well into the condiment category for me.

Besides being a favorite part of breakfast parfaits or acting as the base to my fave afternoon bowl of fruit and nuts, nonfat yogurt does double duty in so many more ways. It subs for buttermilk to tenderize chicken, it’s a lower fat alternative to sour cream or mayo-based sauces for grilled meat and fish, and it’s my healthier stand-in for mayonnaise in any classic mayo-mixed sandwich. I even use it on my summer BLT’s.

But while yogurt is a great sub for other ingredients, there is one recipe that can not, should never, would totally not be PC to flip the tables on, and that’s to replace yogurt in the classic Greek tzatziki sauce.continue to the recipe… about How to Make a Healthy Tzatziki Sauce and Dip

Greek Pasta Salad with Cucumbers and Artichoke Hearts

May 17, 2017

During the summer months, I make one variation or another of this Greek Pasta Salad at least twice a month, and because I have the basics down, it’s easy to pull together for get-togethers, potlucks and BBQs.

Just like a signature scent, song, and style, every home cook should have a defining mark that sets us apart from the pack. A signature dish. That one recipe to rely on, to go back to, time and time again. A recipe we know like the back of our hand, to pull out of our back pocket at a moment’s notice and feel 100% confident that THIS dish…this dish will deliver.

Friends, meet my signature pasta salad. My loaded Greek pasta salad.

It’s ultimately adaptable and flexible depending on the ingredients I have—or don’t have—in the pantry or refrigerator. continue to the recipe… about Greek Pasta Salad with Cucumbers and Artichoke Hearts

Easy Chicken Gyros with Tzatziki Sauce

April 23, 2017

These easy and full of flavor healthful chicken gyro sandwiches start with a simple 5-ingredient yogurt lemon marinated chicken that can be pan-fried, baked, or grilled, and then topped with a simple cucumber and dill tzatziki sauce. It’s as easy as that.

I’d have to say I’m just like 97.99% of the rest of the home cooks out there. We’re busy. Our days are full. And that makes our nights even fuller. It’s the reason why one of my most often heard of requests is for more meals that are easy to make, don’t take a whole lot of time or a laundry list of ingredients, but still have that from-scratch, seasonal-eats quality.

Well here is one recipe 97.99% of you and more are going to love. It’s simple. It’s fast. It’s practical with just a few simple ingredients. And it’s totally flavorful thanks to it’s Mediterranean roots. continue to the recipe… about Easy Chicken Gyros with Tzatziki Sauce

Greek-Style Panzanella Bread Salad Recipe

September 7, 2016

This simple, healthy Tuscan bread salad recipe gets a Mediterranean makeover with the addition of kalamata olives, roasted red bell pepper, capers and feta cheese.

This post is in partnership with McCormick.

The first time I heard the word “panzanella”, I thought it was a dessert.

I mean, doesn’t it sound like something fabulously decadent you could only find in a European bakery with those cute little tables sitting outside on the sidewalk? Made by a chef in a white toque (fyi, that’s what they call those Chef Boyardee hats) with mounds of sugar, the sweetest butter and the flakiest crust, intended to be nibbled slowly through the afternoon side by side to a steaming cup of the most perfectly poured espresso?

Yeah, I was so wrong.

Panzanella is a traditional Tuscan salad made with the summer’s juiciest tomatoes, and get this: day-old, definitely-not-soft, hearty bread. Since our family is a family of bread dippers, the addition of bread in this salad makes it really popular—no additional dipping required.

To switch things up from the traditional Tuscan way this salad is prepared, I added a few Mediterranean-inspired flavors to our usual bread salad mix.

Yeah, and this time, I am so right.continue to the recipe… about Greek-Style Panzanella Bread Salad Recipe

Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

June 20, 2016

This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus.

Recipe inspiration comes in many forms. This recipe’s inspiration came from a mish mosh of veggies in my crisper and a trip to Michigan with a mish mosh of food bloggers.

Similarities in my kitchen and in my life never seem to end.

Thanks to my friends Liz of The Lemon Bowl, Dara of Cookin’ Canuck and Phi of Sweet Phi, the hosts of the #FreshCoastRetreat, 16 food bloggers reaped the benefits of connecting with one another, and the inspiration for this healthy, vegetarian, one-bowl meal was picqued.

But before I share more about the retreat, let’s talk about the recipe for this one-bowl meal.continue to the recipe… about Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

Pork Souvlaki With Lemon Rice

March 14, 2016

An easy marinade with classic Greek flavors of fruity olive oil, lemon and oregano give a tangy, fresh and distinctly Greek taste to grilled pork skewers.

Today’s post is sponsored by Universal Pictures and the release of My Big Fat Greek Wedding 2 coming to theaters on March 25, 2016.

“Let me tell you something, Toula. The man is the head, but the woman is the neck. And she can turn the head any way she wants.”

Just like every other female, that quote hooked me and still makes me laugh every time. And appreciate it’s truth. OPA!

Since it’s release 14 years ago (what? how did that happen??) quotes like that one made me love the movie My Big Fat Greek Wedding. The overbearing parents, the constantly intervening family and the shy duck who becomes the beautiful swan and gets the guy…Swoon. This is the modern day fairy tale.

And finally. Finally. FINALLY! My Big Fat Greek Wedding 2 is being released in theaters on March 25.

So when I was asked to create a Greek family recipe to celebrate the release of the sequel, FINALLY!, it was easy to say yes. I pulled out one of my favorite recipes that somehow hasn’t yet been showcased here on the bloggity blog: My marinated Pork Souvlaki with Tangy Lemon Rice. It’s totally movie star worthy.continue to the recipe… about Pork Souvlaki With Lemon Rice

Mediterranean Quinoa Salad

December 17, 2015

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives and feta from your fridge and pantry.

I get that feeling. I look at my watch. Scratch that, I look at the clock on my iPhone—after annoyingly plugging in my 4 number password twice because I have bubblethumbs—and realize, CRAP! It’s lunch!

Now what?

If I’m not going out to lunch with my husband (we’re pretty good at day-dating) you’ll find me in the kitchen adding odds and ends from the pantry and fridge for a cobbled together salad of leftovers, canned beans and anything with a pucker.

Where this salad may have started off without much of a thought in serving up me, myself and I for a one-on-one lunch, it proved its worth in spades when I pulled it out of my recipe hat and made it for a lunch to serve 16 food bloggers.

It’s a good one for that.

continue to the recipe… about Mediterranean Quinoa Salad

Mediterranean Mini Frittatas

December 2, 2013

Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into brinner. Yep, breakfast + dinner = BRINNER! Bring on the mini fritattas.

If breakfast + dinner = brinner maybe this recipe should be classified as a Brapp.

Breakfast + appetizer = BRAPP? Or a brappetizer? Or perhaps you prefer breaketizer?

Symantics my friends, merely symantics.

The real deal is that these Mediterranean Mini Fritattas will solve any party need. Party for all? These are your deal. Party for one? Sit down—or stretch out—and enjoy an entire muffin tin full.

Bite size and poppable, these babies are seriously addictive. But that isn’t the only reason I’m a fan.

continue to the recipe… about Mediterranean Mini Frittatas

Whole Wheat Greek Pasta Salad

July 18, 2013

If you’re like me, you love the traditional flavors of Whole Wheat Greek Pasta Salad, but when you give it a try with whole wheat noodles, you’ve just upped your healthy foodie factor in a big way.

There I was, sitting in front of my computer staring at the deliciousness that resonated from the final edit on the summer issue of FoodieCrush magazine when the sudden craving for a salty burst of balsamic/basil/tomato flavors hit me smack in the flavor senses.

Before I get too far into the thick of the tomato, I must say a big thank you and send virtual fist pumps, high fives and air kisses to everyone who has checked out, commented, tweeted and Facebooked about the new issue and the bloggers, recipes and interviews that are featured in it’s flippable online pages.

If you haven’t taken a look yet, please do, and definitely click over to the linked food blogger’s sites to see more of their delicious tastes.

Now, back to our pasta at hand.

continue to the recipe… about Whole Wheat Greek Pasta Salad

Chicken Tzatziki Pizza

February 19, 2013

I’m always keeping an eye out for a nugget of inspiration to create a new recipe, whether it’s from a local restaurant, a TV show, old family favorites or from definitely from friends.

So when my intern and I were working last week, talking shop about design, food and our never ending to-do list, we realized it was time for lunch. Over lunch is when she shared an idea for a recipe that her friend had mentioned to her, and she was having some major cravings.

Chicken Tzatziki Pizza.continue to the recipe… about Chicken Tzatziki Pizza

Greek Lemon Pasta Salad Plus 5 Great Sides

May 25, 2012

Ah, Friday. Thank you for finally showing up on my doorstep.

It’s been a week of surprises and quick moves that have called for backbone, agility and patience. Some of the news has been trying for my family and some has given me drive and inspiration. For myself, things are a-changing and I’m totally ready for it. My dance card is filling up. But more on that soon enough.

Lately I’ve had a hankering for pasta. What’s my deal with carbo loading? I’ve been dreaming of salty plus crunchy the little pasta bowl in my head. Feta = salt. Kalamata olives = salt. I think I have it covered.continue to the recipe… about Greek Lemon Pasta Salad Plus 5 Great Sides