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Broccoli and Shiitake Mushrooms With or Without Soba Noodles

February 9, 2015

Hearty soba noodles are tossed with stir-fried broccoli and shiitake mushrooms and ponzu sauce for an easy, healthy, and delicious dish that pairs well with any protein.

Broccoli and Shiitake Mushrooms with or Without Soba Noodles | foodiecrush.com #recipe #healthy #stirfry

I tend to get into the trap of not always sharing our tried and true dishes. The ones we eat over, and over, and over again.

Why not? I’m not sure.

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I guess I think they’re mundane. Too boring. Not enough Pow! Bam! Wow!

When in reality, we’re all searching for ways to make our lives easier, and that should start with our favorite foodie eats.

Asian Broccoli and Shiitake Mushrooms Sauté | foodiecrush.com

February Eat Seasonal

Each month my friend Becky of The Vintage Mixer shares her seasonal produce guide and invites food bloggers from across the www to share a recipe on their blog inspired by seasonal eats.

This broccoli and mushroom recipe comes to you after spying fresh green florets of broccoli on this months list, front and center.

It was the universe’s nudge to remind me that I needed to share my favorite side with you once and for all.

Asian Broccoli and Shiitake Mushrooms Sauté | foodiecrush.com

Asian Broccoli and Shiitake Mushrooms Sauté | foodiecrush.com

Asian Broccoli and Shiitake Mushrooms Sauté | foodiecrush.com

This broccoli and shiitake mushroom dish is on our table at least once every two weeks, no matter what the season.

My husband is the brainiac behind this side dish and after making it time and time again, he’s totally nailed it.

It’s totally versatile and plays well with chicken, pork or meat. But where it really shines is with grilled fish, like our favorite grilled salmon. The salmon’s cucumber dill sauce oozes into the ponzu from the broccoli and mushrooms in just the right way. It always ends up as one big mish-mash.

Asian Broccoli and Shiitake Mushrooms Sauté | foodiecrush.com

About the Recipe

Adding a serving or two of soba noodles to the sauté instantly makes it a meal. I always make extra for lunch the next day.

I cook the soba noodles in the same water as I used for blanching the broccoli and use a slotted spoon to dip the florets out of the boiling water instead of draining it. Less dishes=winning.

You may be asking, what the heck is ponzu? It’s a citrus flavored soy sauce found in most grocery stores—or at your nearest Asian store. This brand is my favorite. It’s not as salty as soy so you can use more as a sauce and season your broccoli to your own taste. The sauce is lightly thickened with a pat of butter. 

I keep the Asian flavors flowing with a sprinkling of sesame seeds (white and black, either-or, it’s your choice) and a zippy zest of lemon rind.

If you’re thinking of serving this as a main dish and are in desire of a protein, serve with tofu or or shredded chicken, diced pork loin or grilled shrimp.

Asian Broccoli and Shiitake Mushrooms with Soba Noodles | foodiecrush.com

If You Liked This Recipe, You’ll Like These:

  • Broccoli Rabe Peanut Soba Noodles
  • Garlic Soba Noodles with Grilled Shrimp
  • Sesame Garlic Noodles w/Broccoli, Basil & Crispy Tempeh
  • Soba Noodles with Sriracha Meatballs

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #foodiecrusheats.  

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Broccoli and Shiitake Mushroom Soba Noodles

Hearty soba noodles are tossed with stir-fried broccoli and shiitake mushrooms and ponzu sauce for an easy, healthy, and delicious dish that pairs well with any protein.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 -3 servings as a main dish, 4-6 as a side dish

Ingredients

  • 1 pound broccoli florets about 2 heads, chopped
  • 4 ounces soba noodles
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 8 ounces shiitake mushrooms stemmed and sliced
  • ¼ cup ponzu
  • kosher salt and freshly ground pepper to taste
  • Zest from 1/2 lemon
  • Sesame seeds for garnish

Instructions

  1. Bring a medium sauce pan of water to a boil. Put the broccoli florets in the boiling water and cook for 30 seconds to 1 minute or until the stems are bright and green. Remove from the water with a slotted spoon or strainer and set aside. Bring the water back to a boil and cook the soba noodles according to package directions.
  2. Meanwhile, melt 1 tablespoon of butter and olive oil together in a large sauté pan over medium high heat. Add the mushrooms and cook without stirring for 2-3 minutes, watching so the mushrooms don’t stick to the pan or burn. Stir and reduce to the heat to medium then add the broccoli and the ponzu and cook together for 2-3 more minutes. Add the remaining tablespoon of butter, stir and season with kosher salt and freshly ground black pepper. Garnish with lemon zest and sesame seeds and add more ponzu to taste.
  3. Fill bowls with portions of soba noodles and top with the broccoli and mushrooms. Or, mix the noodles into the pan with the broccoli and mushrooms, stir, and serve together.

Broccoli and Shiitake Mushrooms with or Without Soba Noodles | foodiecrush.com #recipe #healthy #stirfry

 

 

Hey, thanks for stopping by and visiting FoodieCrush. Have something to say? I’d love to hear from you. Let me know in the comments below.

Make it a great day, friends and cook something seasonal and good.

As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.  Are you following me on Instagram,  Twitter,  Facebook  and  Pinterest? 

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Categories: family friendly, healthy, noodles, rice and grains, recipes, salads and sides, seasonal : spring, seasonal : winter, vegetables and fruits Tags: asian, broccoli, mushrooms, noodles, ponzu, shiitake, side dish, soba

About Heidi

Hi! I’m Heidi and I cook real good, real food I hope you’ll love to make, too.

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Reader Interactions

Comments

  1. Cara's Healthy Cravings says

    February 9, 2015 at 5:07 am

    Not mundane at all, thanks for sharing! “Go-to” meals are the best.

    Reply
  2. Angela @ Eat Spin Run Repeat says

    February 9, 2015 at 5:50 am

    Oh you are SO speaking my language with this one today, Heidi! I could (and sometimes do) eat stir fried dinners every night of the week and I love having new variations to try. Mushrooms and broccoli are two of my favourite mix-ins and I happen to have both in the fridge right now. I think I know what dinner’s going to be tonight! :)

    Reply
  3. Kathy @ Olives and Garlic says

    February 9, 2015 at 7:55 am

    Great recipe, simple, fast and looks delicious.

    Reply
  4. Adrienne says

    February 9, 2015 at 8:49 am

    I could not see the brand of ponzu sauce. Do you mind letting me know which brand? Thanks a bunch

    Reply
  5. Marissa | Pinch and Swirl says

    February 9, 2015 at 9:25 am

    I can see why this is a go-to dish in your house! It has so many flavors that I love.

    Reply
  6. Jenny Flake says

    February 9, 2015 at 10:18 am

    Mmmmmm!!!! That looks amazing :D

    Reply
  7. Kathleen @ Yummy Crumble says

    February 9, 2015 at 11:38 am

    This looks insanely delicious! This definitely looks like its so much better than a take out meal. My husband would die for this..he’s a broccoli fiend.

    Reply
  8. Becky says

    February 9, 2015 at 8:40 pm

    Knowing that this is a tried a true dish of yours makes me want to make it even more. Plus mushrooms and broccoli are so good together!

    Reply
  9. Carpet cleaning Tooting says

    February 10, 2015 at 2:36 am

    Looks scrumptious. Thanks for sharing this great recipe.

    Reply
  10. Stefanie - Sarcastic Cooking says

    February 10, 2015 at 6:25 am

    blast! I just ran out of ponzu! I love simple dishes like this. They are such a help when it is a non-pay period week! Love it!

    Reply
  11. Nicole - Coking for Keeps says

    February 10, 2015 at 9:41 am

    I love having a tried-and-true dish in my repertoire, one that I know is delicious and doesn’t take an eternity to prepare. Love this, and I’d definitely take mine with the noodles!

    Reply
  12. yp says

    February 10, 2015 at 1:35 pm

    this looks great and do easy to do – i have done a broccoli and asparagus variation of this but i like the mushrooms idea – they always go well with soba xx yum!

    Reply
  13. Santana says

    February 11, 2015 at 12:38 am

    My eyes are on the Brussels sprout thai pizza!

    Reply
  14. Katherines Corner says

    February 22, 2015 at 8:39 pm

    Pinned this yumminess and I will be sharing it at Katherines Corner on Tuesday ♥

    Reply
  15. Michael says

    March 3, 2015 at 10:12 am

    I was never a huge broccoli fan, but wow….these pics and recipe might make me change my mind!

    Reply
  16. sylvie says

    April 27, 2015 at 10:44 am

    This dish will please both my son and myself, he loves noodles and pasta above all, and I’m mad with broccoli : )

    Reply
  17. Keith Bascom says

    May 14, 2016 at 10:13 pm

    Valuable writing – Incidentally , if someone wants a IRS 5500-EZ , my assistant edited a fillable form here http://goo.gl/RiNBNK

    Reply

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