This list of 50 Mediterranean Diet recipes includes breakfast, lunch, and dinner to make it easy to incorporate this eating lifestyle named "The Best Diet of
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Mediterranean Tuna Pasta
This Mediterranean tuna pasta with canned tuna, capers, lemon, and arugula sings with bright and zesty flavors and couldn't be simpler to make. Whenever
Mediterranean Salmon Bowls
These Mediterranean salmon bowls with couscous and tzatziki are easy, healthy, and customizable based on your taste and what you have on hand. When it
Mediterranean Tomato Salad
This simple tomato salad recipe is studded with fresh Mediterranean flavors for a side salad or as a topping for chicken, fish, or pork. Through every stage
Mediterranean Egg Bites
This Mediterranean egg bites recipe is so easy to make and perfect for busy mornings on the run and is even great for snacks. I crave Mediterranean flavors
Mediterranean Tuna Salad
This Mediterranean tuna salad comes together in 10 minutes or less, is made with simple pantry staples, and is full of bright Mediterranean flavor for a fresh
Mediterranean Kale Salad
This hearty Mediterranean kale salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony
Mediterranean Pizza
This Mediterranean pizza is loaded with bright, colorful, and fresh Mediterranean flavors with artichokes, roasted red peppers, and green olives with arugula on
Mediterranean Quinoa Salad
This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner, thanks to pantry staples like chickpeas, roasted red bell peppers,
Mediterranean Shrimp Salad With Cannellini Beans
This easy Mediterranean shrimp salad is less about the lettuce (peppery arugula in this case) and more about the tender poached shrimp, supple white beans, and
Mediterranean White Bean and Tuna Salad Toasts
Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish
Mediterranean Zucchini Boats
Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a
Mediterranean Chickpea Salad Stuffed Avocados
This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian
Outrageous Herbaceous Mediterranean Chickpea Salad
This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from
Mediterranean Orzo Salad
This easy Mediterranean orzo pasta salad with crunchy vegetables, spinach, briny olives, and feta cheese is the perfect meal-prepped meal or flavorful pasta
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work
Mediterranean Grilled Pork Chops with Tomato Salad
These juicy grilled pork chops feature an easy, flavorful spice rub and a fresh and flavorful Mediterranean tomato salad that serves as a salsa for a quick and
Slow-Cooker Mediterranean Egg Casserole
This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the
Mediterranean Strata
This Mediterranean breakfast strata with sun-dried tomatoes, artichoke hearts, kalamata olives, mozzarella, and Parmesan is versatile and so easy to make. When
Sweet Potato and Caramelized Onion Pizza
This easy-to-make flatbread pizza features ribbons of sweet potato and a tangle of caramelized onions over a bed of ricotta cheese, and gets finished with fresh
Creamy Bacon and Mushroom Pasta
Ready in 30 minutes, this bacon and mushroom pasta is bathed in a rosemary-infused garlic cream sauce that will have even the pickiest of eaters happily eating
White Bean Stew
Buttery white beans are the centerpiece of this veggie-packed stew that's flavored with Italian favorites like Parmesan, parsley, and lemon. White bean stew is
Greek Lemon Chicken and Potatoes
Juicy chicken thighs and Yukon Gold potatoes are marinated in a lemony Greek-inspired marinade, then baked in one pan so the potatoes can soak up all of the pan
Weekly Meal Plan: Sept. 28, 2025
Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while
Smothered Pork Chops
There's no canned soup needed to make juicy, thick-cut pork chops coated in creamy mushroom gravy. These smothered pork chops come together in one skillet and
Weekly Meal Plan: Sept. 21, 2025
Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while
Friday Faves : Sept. 19, 2025
Hello! It's Friday! Last week we attended a fundraiser for this year's CVOF farm festival where we bought a few sticks of elote made from THE FRESHEST
Slow Cooker Balsamic Chicken
Juicy chicken thighs swimming in a smooth balsamic sauce turn out perfectly every time thanks to everyone's favorite "set it and forget it" kitchen appliance.
Friday Faves : Sept. 12, 2025
Hello, and happy Friday! It's Hatch chile season! And last weekend I made the most of it. At Saturday's farmers' market, I picked up an overflowing gallon
Egg and Sausage Breakfast Burritos
Egg and sausage breakfast burritos are a fantastic high-protein breakfast that can be made in advance and frozen for busy mornings. High-Protein *and*
Grilled Cedar Plank Salmon
Grilling salmon on a soaked cedar plank gently steams the fish while infusing it with rich, smoky flavor. Cedar plank salmon calls for just 4 basic ingredients,
Friday Faves : Sept. 5, 2025
Hello friendlies! It's Friday! My love of thick-cut, juicy red garden tomatoes is raging and I'm not going to waste a day not eating one because before I
