This easy Greek yogurt fruit dip recipe is made with just 3 ingredients and makes eating fruit dip with apples, strawberries and more seem like a party.
For after school snacks or on weekend playdates, my daughter and her friends were always on the lookout for any opportunity to partake of a snack. As a mom, you know I wished said snack would be healthy. So instead of pulling out a box of this or a bag of that, a platter of bites to snack on became their go-to fave.
The girls called them pupu platters. I called them peace of mind. Knowing these kids were eating good for them snacks made it that much easier to whip them up on a whim. Easy is the name of this game.
This pupu platter has fruit of every color and with a centerpiece of sweet and healthy yogurt-based fruit dip. It’s great to serve on a platter for breakfast or brunch, or take to a potluck with fruit skewers.
With just three ingredients to whisk together, you won’t waste any time making it yourself.
What’s In Fruit Dip
Most of the fruit dip recipes I see are made with cream cheese, marshmallow cream, or the fake stuff that makes up whipped topping.
I like a more natural, more healthy ingredient list. This one is short and sweet:
- Vanilla flavored Greek yogurt. Choose a high-quality yogurt made with real milk. I use whole fat because it’s creamier, but feel free to use low-fat if you prefer.
- Honey. Unlike granulated or brown sugar, honey whisks into the Greek yogurt with ease.
- Pumpkin pie spice. I love using pumpkin pie spice in just about anything that calls for cinnamon or nutmeg. I’m an over-doer that way. If you’d prefer, substitute cinnamon or nutmeg, or a combo of both, instead.
How to Make Fruit Dip
There’s not much heavy lifting or muscle power needed to make this dip. Simply combine all of the ingredients in one bowl, then whisk until creamy and combined.
Make this fruit dip ahead and chill before serving, or go ahead and serve it straight away. The fruit dip will keep covered in the refrigerator for up to one week, or up to the expiration date on the yogurt container.
What to Serve With Fruit Dip
Naturally, any array of fruit will taste delicious with this sweet yogurt dip, such as:
- apples
- nectarines
- peaches
- plums
- kiwi
- cherries
- grapes
- blueberries, strawberries, raspberries, etc.
- cantaloupe
- watermelon
Other ideas to serve on your sweet fruit dip pupu platter for dipping are:
- graham crackers
- assorted cookies
- pretzels
- popcorn
- nuts
And if you’re into jazzing up your dip, try this add-in flavor enhancers:
- zest of orange, lime, or lemon (avoid adding juice which will make it too runny)
- chopped nuts
- chocolate shavings
More Dip Recipes to Try Too
- The Best Clam Dip Recipe EVER
- How To Make A Healthy Tzatziki Sauce And Dip
- Creamy Avocado Salsa Verde
- Bacon Beer Cheese Dip
- French Onion Dip
- Cheesy Chorizo Caramelized Onion Dip Recipe
If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo and tag me on Instagram with #foodiecrusheats.
Healthy Fruit Dip
This easy fruit dip is made with just 3 ingredients, making it fast and healthy sweet treat for dipping.
Ingredients
- 1 cup vanilla flavored Greek yogurt
- 2 tablespoons honey
- 1 teaspoon pumpkin pie spice
Instructions
-
Add all ingredients to a bowl and whisk together. Serve with fruit or graham crackers.
Recipe Notes
The dip can be made ahead and stored in the refrigerator for up to 1 week, or the expiration date of the yogurt.
Try These Healthier Recipe Ideas for Easy Snacks Too
- Chewy Almond Butter Power Bars
- Light And Easy Cheese Ball Recipe
- How To Make A Kid-Friendly Cheese Board Even Adults Will Love
- 31 Days Of Healthy Snack Recipes To Make Now
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