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Easy Yogurt Fruit Dip

This easy Greek yogurt fruit dip recipe is made with just 3 ingredients and makes eating fruit dip with apples, strawberries and more seem like a party.Healthy Fruit Dip Recipe After school or on weekend playdates, my daughter and her friends were always on the lookout for ... continue reading... about Easy Yogurt Fruit Dip

How to Make Baked Beet Chips

Baked beet chips are a healthy snack, but how do you achieve a crisp chip when it isn’t fried? These are my tips to getting a crisp beet chip from the oven that I’m betting you too will be squealing over. Hearing good news about good people makes me squeal. I mean literally ... continue reading... about How to Make Baked Beet Chips

Strawberry and Quinoa Parfait Plus a Giveaway

This post is sponsored by California Strawberries, whose sweetness will surely inspire you to start the new year right with this Strawberry and Quinoa Parfait and the opportunity to win a Vitamix blender.If you’re like me, moving into the new year means coming down from my ... continue reading... about Strawberry and Quinoa Parfait Plus a Giveaway

Currant Cookies and a Cookie Cravings eCookbook Flash Sale

Friendship is a funny thing.You can be the best of friends. Totally inseparable for weeks, months, even years. Then life changes. New friends come into your life, old friends drift away. Often it’s not even a conscious decision, thought or action. It just happens.I was ... continue reading... about Currant Cookies and a Cookie Cravings eCookbook Flash Sale

Sweet and Spicy Popcorn Recipe

Before making the change to a low-sodium diet, Jess Goldman Foung, the author of the popular blog Sodium Girl, was like a lot of Americans who ate fried chicken and macaroni and cheese, not nearly enough servings of vegetables and rarely strayed from her comfort zone of basic ... continue reading... about Sweet and Spicy Popcorn Recipe

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  • 2020 is delivering serious Mediterranean diet food moods with these quinoa bowls with crispy chicken + roasted veg that have staked their healthy claim on quick and easy meal-prep dinners that swap duties as take-to-work lunches too. Making it easy for keeping those healthy resolutions going is what I'm working on now. How about you? Tap the link in my profile and search "quinoa bowls" for the recipe.⁠⠀
  • This creamy BLT pasta salad is where healthy meets happy and it’s easy to eat more greens. It’s loaded with tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple Ranch-style dressing made healthier with a combo of Greek yogurt and mayo. Tap the link in my bio and search “BLT pasta” for the recipe.
  • Mixing tortilla chips with super easy homemade enchilada sauce and topping it all with lacy edged sunny side ups, crunchy radishes, and creamy avocado, is one of the quickest and most satisfying breakfast + brunch recipes you’ll totally be making for a 20 minute dinner too. Search “chilaquiles” with the link in my bio.
  • This Greek salad with avocado is exactly what winter ordered. It’s fresh, crunchy, tangy, and above all, a delicious bright spot in the dearth of these frigid elements. It has the basic flavors of a traditional Greek salad but with that extra somethin’ somethin’ aka 🥑🥑🥑 to make your Mediterranean heart happy and healthy. Search "Greek salad" with the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Here's another reason why caprese isn't just for summer anymore 🍅🧀🍗 . With just a few simple ingredients including store-bought pesto, fresh mozzarella, and sweet balsamic glaze, you can make this healthy, stand out, one-pan chicken breast dinner in under 30 minutes for this week's winner winner chicken dinner. Recipe link in my profile then search "caprese chicken". @delallofoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Fresh herbs are key to this easy quinoa tabbouleh with chickpeas where mint and Italian parsley perk up quinoa and chickpeas for a dose of vegetarian and gluten-free protein in this superfood salad loaded with crunch and spunk. Winter blahs? We got you. Tap the link in my profile and search "quinoa chickpeas" for the recipe.

5 Quick and Healthy No-Sweat Simple Meals

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