You don’t have to be a chef to make this recipe for the Barefoot Contessa’s authentic cioppino, a tomato-based seafood stew loaded with shrimp, cod, mussels, and clams for a healthy soup and surprisingly easy dinner that goes from fridge to table in just about an hour.
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“This was absolutely delicious, that broth is so good, will be making this for special dinners again. I made the broth the day before, which made prep time on serving day very easy and quick.” -Kathy, FoodieCrush reader
Italian Seafood Stew à la The Barefoot Contessa
When I first tried cioppino while visiting San Francisco several years ago, I fell in love with the classic Italian fish stew. But it wasn’t until trying Ina Garten’s recipe for cioppino that I experienced one as delicious as that first bite many moons back.
Ina’s cioppino stew is quick and easy to make, so don’t save it just for special occasions, bookmark it for any night of the week. This cioppino recipe comes from Ina Garten’s cookbook Cook Like a Pro: Recipes and Tips for Home Cooks where she proves that home cooks like me can be pros in their kitchens thanks to her easy, delicious recipes.
But the healthful, chock-full-of-seafood cioppino is where my cravings landed, and in redemption to that poor man I spilled upon, is the recipe I’m sharing today.
Enjoy!
What Even Is Cioppino Seafood Stew?
Like my dad who was born there (go Niners!), San Francisco is where cioppino was created back in the 1800s when Italian immigrant fishermen would share the day’s catch with other fishermen who came home empty-handed. The Italian seafood stew is a grab bag of ingredients and can easily be adapted to what’s available. “Cioppino” comes from the word “ciuppin,” which means “chopped” in Italian.
Other cultures have a version of cioppino, including Italy’s neighbor, France, where their fisherman’s stew is known as bouillabaisse.
The differences between cioppino and bouillabaisse are few. Cioppino is Italian in nature with a purely tomato-based broth where bouillabaisse is French, and has the addition of saffron to it’s fish stock-based broth with chopped tomatoes added in.
Ingredients for This Cioppino Recipe
The full recipe, with amounts, can be found in the recipe card below.
The most beloved ingredients in cioppino are they types of seafood. As to which seafood, that’s totally your choice and can include any combination of:
- shrimp
- clams
- mussels
- meaty white fish such as cod or halibut
- scallops
- crab
- lobster
- calamari or squid
- shucked oysters
Ina keeps this cioppino recipe simple by calling form shrimp, cod, scallops and mussels. I added clams too because we love them so.
Heidi’s Tip: While I LOVE crab, I don’t usually include it because it’s a mess to crack the shells after they’ve been soaked in that lush tomato broth. If you decide to use crab, I suggest you cut the legs in half lengthwise for your guests so the meat is easy to strip straight from the shell.
In addition to your choice of seafood, here’s what else you’ll need to make this authentic cioppino recipe:
- Olive oil
- Fennel
- Yellow onion
- Garlic
- Fennel seeds
- Red pepper flakes
- Crushed tomatoes
- Seafood stock
- White wine
- Anise flavored liqueur
- Fresh parsley
How to Make Seafood Cioppino
The broth for this fisherman’s stew is incredibly easy to make, with canned crushed tomatoes, white wine, and seafood stock. I’ve found just one grocery store brand that makes seafood stock, so you could use clam juice, or make homemade seafood stock.
- Sauté the onion and fennel. Heat the olive oil in a heavy pot or Dutch oven over medium heat and sauté the onion and fennel for 10 minutes, until tender.
- Stir in your flavor builders. The garlic, fennel seeds, and red pepper flakes, and cook for 2 minutes, until fragrant.
- Bring to a boil and simmer. Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer uncovered for 30 minutes.
- Stir in the seafood. Add the seafood in the following order: first the cod, then the shrimp, scallops, and finally the mussels. Do not stir. Bring to a simmer, lower the heat, cover and cook for 10 minutes until the seafood is cooked and the shellfish open.
- Stir in the liqueur. Take care not to break up the fish; cover and set aside for 3 minutes for the flavors to blend. Toss any unopened clams or mussels.
- And there you have it! Dinner is served. Don’t forget the crusty sourdough for dipping!
Heidi’s Tips for Recipe Success
Scrub the shells then soak the mussels in a bowl of water with a few tablespoons of flour for 30 minutes, or so the mussels spew any sand that may be lurking in the shells. Nobody likes a mouthful of sand, except live mussels. Rinse them before adding to the stew.
I prefer a cioppino that’s easy to eat so I shell and remove the tails from my shrimp before cooking. You may leave them on, if desired.
Want to make this recipe even quicker? To make this cioppino even faster to cook on weeknights or for an easy get-together, prepare the soup base up to 2 days before, refrigerate, then reheat and add the seafood before serving.
If you make this recipe, please let me know! Leave a ⭐️⭐️⭐️⭐️⭐️ rating on this recipe below and leave a comment, take a photo and tag me on Instagram with #foodiecrusheats.
Cioppino Seafood Stew Recipe
Ingredients
- ¼ cup olive oil
- 2 cups fennel bulb , white part only, cut into ½-inch dice
- 1 ½ cup yellow onion , 1 large, cut into ½-inch dice
- 3 garlic cloves , pressed or minced
- 1 teaspoon whole fennel seeds
- ½ teaspoon red pepper flakes
- 1 28-ounce can crushed tomatoes
- 4 cups seafood stock
- 1 ½ cups dry white wine , such as Pinot Grigio
- kosher salt and freshly ground black pepper
- 1 pound cod fillets , skin removed, cut into 2-inch dice
- 1 pound large shrimp , peeled and deviened
- 1 pound sea scallops , halved crosswise
- 1 dozen mussels , scrubbed
- 1 dozen littleneck clams , or other small clam
- 1 tablespoon anise flavored liqueur , such as Pernod or Pastis
- 3 tablespoons parsley , minced
Instructions
- Heat the olive oil in a heavy pot or Dutch oven over medium heat. Add the fennel and onion and sauté for 10 minutes, until tender.
- Stir in the garlic, fennel seeds, and red pepper flakes and cook for 2 minutes, until fragrant.
- Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer uncovered for 30 minutes.
- Add the seafood in the following order: first the cod, then the shrimp, scallops, and finally the mussels. Do not stir. Bring to a simmer, lower the heat, cover and cook for 10 minutes until the seafood is cooked and the shellfish open.
- Stir in the liqueur, being careful not to break up the fish; cover and set aside for 3 minutes for the flavors to blend. Discard any mussels that have not opened.
- Ladle into large, shallow bowls, sprinkle with parsley and serve with slices of sourdough baguette.
Notes
- To make this cioppino even faster to cook on weeknights or for an easy get together, prepare the soup base up to 2 days before, refrigerate, then reheat and add the seafood before serving.
- Recipe by Ina Garten, Cook Like a Pro. Reprinted by permission Clarkson Potter/Publishers.
Nutrition
FAQs
Ina calls for Pernod, an anise-flavored liqueur, to be added before serving. Pastis, ouzo, or sambuca may be substituted.
Any dry white wine, such as Pinot Grigio, will work in this cioppino recipe. Use a white wine you’d happily drink, not one labeled as “cooking wine.”
What to Serve with Cioppino
More Seafood Recipe Ideas You’ll Want to Make Too
- Chicken, Crab and Andouille Sausage Gumbo Recipe
- How to Make the Best Steamed Clams
- Chicken, Sausage and Shrimp Jambalaya
- Linguine con Vongole (Linguine with Clam Sauce)
- Peel ‘n Eat Beer Steamed Shrimp
- Steamed Mussels with Garlic White Wine Sauce
- 20-Minute Brown Butter Seared Scallops
- Shrimp Salad
Get Ina Garten’s Cook Like a Pro: Recipes and Tips for Home Cooks here.
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Daniel
was not happy with recipe as it had to much acid and no real flavor… am looking for a real deal recipe like I experienced in L.A. Italian restaurant in Downtown L.A.!!!
Sorry it didn’t work for you Daniel. Good luck on your search.