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Mediterranean Recipes

Mediterranean Tuna and White Bean Toasts | foodiecrush.com

Mediterranean White Bean and Tuna Salad Toasts

Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish has been a lunch time staple at my house. There are always cans of tuna fish in the pantry, and whether I'm feeling the ... continue reading... about Mediterranean White Bean and Tuna Salad Toasts

Categories: family friendly, Greek Recipes, healthy, lunch, meat and seafood, Mediterranean Recipes, recipes, sandwiches, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: beans, cannellini beans, lunch, mediterranean, toasts, tuna, white beans

Cannellini Beans Recipe | foodiecrush.com

Cannellini Beans

This master cannellini beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals. One of the most efficient, inexpensive, and healthy ways to get your foodie bang ... continue reading... about Cannellini Beans

Categories: dinner, family friendly, lunch, Mediterranean Recipes, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: batch cooking, beans, cannellini beans, white beans

Baked Chicken Parmesan

Baked Chicken Parmesan

Skip the skillet and make this healthy baked chicken parmesan dinner with marinara and melty cheese on a sheet pan instead. Baked Chicken Parmesan Recipe It's pretty much 100% obvious that most of you will agree, but I think crispy cutlets of Parmesan-coated chicken are one ... continue reading... about Baked Chicken Parmesan

Categories: chicken and turkey, dinner, family friendly, featured healthy, healthy, Italian Recipes, Mediterranean Recipes, recipes, seasonal : fall, seasonal : spring, seasonal : winter Tags: breadcrumbs, chicken, dinner, italian, parmesan, sheetpan

Roasted Beet and Ricotta Salad | foodiecrush.com

Roasted Beet and Ricotta Salad

​This roasted beet salad topped with dollops of ricotta cheese sweetened with honey and orange is a fast to make salad that is delicious served chilled, or at room temperature. Roasted Beet and Ricotta Salad I'm not the only person to add tangy, creamy cheese to a roasted ... continue reading... about Roasted Beet and Ricotta Salad

Categories: family friendly, healthy, Mediterranean Recipes, Picnic Recipes, Potluck Recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: beets, mint, ricotta, salad

Grilled Greek Chicken Marinade Recipe | foodiecrush.com #chicken #marinade #lemon #greek

The Best Greek Chicken Marinade

This simple chicken marinade infuses the classic Greek flavors of lemon, garlic and oregano plus marinating chicken in yogurt for a more tender bite. The Best Greek Chicken Marinade Hey, ho, whaddya know?!!! You ready for the best? Because I'm giving you the best! It may ... continue reading... about The Best Greek Chicken Marinade

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, meat and seafood, Mediterranean, Mediterranean Recipes, recipes, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer Tags: chicken, greek, grill, grilled, lemon, marinade, oregano, yogurt

Mediterranean Zucchini Boats | foodiecrush.com

Mediterranean Zucchini Boats

Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean spin on everyone's favorite stuffed zucchini recipe. If David Letterman brought back his famous Top 10 ... continue reading... about Mediterranean Zucchini Boats

Categories: chicken and turkey, dinner, family friendly, healthy, Mediterranean, Mediterranean Recipes, recipes, seasonal : fall, seasonal : winter, vegetables and fruits Tags: dinner, mediterranean, parmesan cheese, pinenuts, sun dried tomatoes, turkey sausage, zucchini

Chicken Piccata Recipe foodiecrush.com #healthy #easy #lemon #recipes #chicken

Easy Chicken Piccata

This easy chicken piccata recipe with a lemon-caper sauce is a classic you'll find on the menu of nearly every Italian restaurant, and because it can be made in just 20 minutes, it's one of my favorite at-home recipes too. Lemon Chicken Piccata Recipe "I have too many easy ... continue reading... about Easy Chicken Piccata

Categories: chicken and turkey, dinner, family friendly, healthy, Italian Recipes, meat and seafood, Mediterranean Recipes, recipes, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: capers, chicken, chicken breast, dinner, lemon, piccata, sauce

Baba Ganoush recipe | foodiecrush.com

Baba Ganoush

Serve this easy Middle Eastern baba ganoush dip with pita bread or fresh veggies for a healthy app or snack. What Is Baba Ganoush Often served alongside hummus as a meze staple, baba ganoush is a healthy Lebanese dip or spread made from roasted or grilled eggplant mixed ... continue reading... about Baba Ganoush

Categories: appetizers, family friendly, healthy, Mediterranean Recipes, recipes, salads and sides, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: baba ganoush, dip, eggplant, hummus, pita bread, tahini

Grilled Eggplant with Chimichurri | foodiecrush.com

Grilled Eggplant With Chimichurri

The goal of grilled eggplant is to have slices that are tender not mushy, with just the right bite. These tips for the best grilled eggplant deliver every time, and are made even better when topped with a tangy, garlicky chimichurri. Eggplant is one of those divisive ... continue reading... about Grilled Eggplant With Chimichurri

Categories: dinner, family friendly, grilling, healthy, Mediterranean Recipes, recipes, salads and sides, seasonal : fall, seasonal : summer, vegetables and fruits Tags: chimichurri, eggplant, grilled

How to Make the Best Easy Chimichurri Sauce | foodiecrush.com #chimichurri #sauce #steak #recipe

How to Make the Best Chimichurri Sauce

This easy Argentinian chimichurri sauce is a fresh parsley and cilantro salsa that gives grilled steak, chicken, fish and vegetables a garlicky kick. Firing up the grill is a summer habit I'll never get enough of. The smokey flavor and char of any protein or veg is ... continue reading... about How to Make the Best Chimichurri Sauce

Categories: dinner, family friendly, Grill Recipes, healthy, lunch, meat and seafood, Mediterranean, Mediterranean Recipes, recipes, sauces and condiments, seasonal : spring, seasonal : summer, vegetables and fruits Tags: argentinian, chimichurri, cilantro, garlic, parsley, sauce

Caprese Salad with Heirloom Tomatoes | foodiecrush.com #caprese #salad #tomatoes #heirloom #basil #recipes

Caprese Salad (Plus a DIY Caprese Salad Bar)

The best caprese salad shows off summer's finest with creamy mozzarella and heirloom tomatoes topped with fresh leafy basil and fruity olive oil. Serve the salads individually or turn this simple Italian staple into a party by creating a DIY caprese salad bar where everyone can ... continue reading... about Caprese Salad (Plus a DIY Caprese Salad Bar)

Categories: cheese, dinner, entertaining, family friendly, healthy, Italian Recipes, lunch, Mediterranean Recipes, recipes, salads and sides, seasonal : spring, seasonal : summer, vegetables and fruits Tags: basil, caprese, mozzarella, salad, salads and sides, tomatoes

Easy Italian Spaghetti Pasta Salad | foodiecrush.com

Easy Italian Pasta Salad with Pepperoni

Classic Italian flavors make this super easy pasta salad with pepperoni, veggies, and Italian dressing a potluck favorite everyone will love. Easy Italian Pasta Salad Picky eaters. Just like dust bunnies and crumbs dropped and forgotten (or ignored?) in the corners of the ... continue reading... about Easy Italian Pasta Salad with Pepperoni

Categories: family friendly, healthy, Italian Recipes, lunch, Mediterranean Recipes, noodles, rice and grains, pasta, Picnic Recipes, Potluck Recipes, recipes, salads and sides, seasonal : summer, vegetables and fruits Tags: cucumbers, italian, olives, pasta salad, pepperoni, spaghetti, tomato

Kale Salad with Quinoa and Shrimp | foodiecrush.com

Kale Salad with Quinoa and Shrimp

Hearty and nutritious, with pops of antioxidant sweetness, this kale and quinoa salad with baked garlic shrimp puts all things super into the epitome of a super, superfood salad. I'm not the first person to make a kale salad, add superfoods like quinoa, carrots, nuts, and ... continue reading... about Kale Salad with Quinoa and Shrimp

Categories: dinner, family friendly, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: blueberries, kale, quinoa, salad, shrimp

Baked Garlic Shrimp | foodiecrush.com

Crispy Baked Garlic Shrimp

Served as a simple appetizer or an easy sheet pan dinner, these baked garlic shrimp crisped with a sprinkle of bread crumbs skip the butter in favor of heart-healthy olive oil. How to Make Baked Garlic Shrimp In my humble opinion, the best shrimp dishes don't need a lot of ... continue reading... about Crispy Baked Garlic Shrimp

Categories: dinner, family friendly, healthy, meat and seafood, Mediterranean Recipes, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: baked, garlic, shrimp

Grilled Skirt Steak with Chimichurri | foodiecrush.com

Grilled Skirt Steak with Chimichurri

This grilled skirt steak is tenderized in a garlic marinade, grilled, then topped with a garlic and herb chimichurri sauce with fresh cut tomatoes and red onions. Grilled Skirt Steak with Chimichurri Recipe This grilled skirt steak with a garlicky, herby chimichurri sauce ... continue reading... about Grilled Skirt Steak with Chimichurri

Categories: dinner, family friendly, grilling, healthy, meat and seafood, Mediterranean, Mediterranean Recipes, recipes, seasonal : summer Tags: basil, chimichurri, cilantro, garlic, grill, steak

Pesto Pasta Salad | foodiecrush.com

Pesto Pasta Salad with Peppers and Peas

This cold pesto pasta salad adds crunchy bites of bell pepper and sweet peas to make a quick and easy weeknight or potluck salad. This recipe is brought to you by DeLallo Foods I call this the 5-P's pasta salad: Pasta, pesto, peppers, peas and Parmesan. It's an ode to one ... continue reading... about Pesto Pasta Salad with Peppers and Peas

Categories: family friendly, healthy, Italian Recipes, Mediterranean Recipes, noodles, rice and grains, pasta, Picnic Recipes, Potluck Recipes, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, sponsored, vegetables and fruits Tags: Bell peppers, pasta, peas, pesto

Pasta Puttanesca | foodiecrush.com

Pasta Puttanesca

Pasta puttanesca takes a few basic pantry staples—canned tomatoes, olives, garlic, anchovies, and capers—that's ready in minutes to become a light but lush sauce served over pasta. This pasta puttanesca recipe could be the ultimate pantry pasta. It may have double the ... continue reading... about Pasta Puttanesca

Categories: dinner, family friendly, healthy, Italian Recipes, Mediterranean, Mediterranean Recipes, noodles, rice and grains, pasta, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: capers, dinner, italian, kalamata, mediterranean, olives, pasta, puttanesca, sardines, spaghetti, tomatoes

Greek Turkey Burgers with Tzatziki Sauce are packed with fresh spinach, sun-dried tomatoes, oregano and feta cheese for a healthy Mediterranean version for hamburger fans | foodiecrush.com

Greek Turkey Burgers with Tzatziki Sauce

These light and juicy turkey burgers are going Greek, with the addition of sun-dried tomatoes, oregano, feta cheese, and a creamy homemade tzatziki sauce, for a healthy lunch or dinner. This post is brought to you by Kroger Greek Turkey Burgers I'm all about making easy ... continue reading... about Greek Turkey Burgers with Tzatziki Sauce

Categories: chicken and turkey, dinner, family friendly, Grill Recipes, grilling, healthy, lunch, meat and seafood, Mediterranean Recipes, Picnic Recipes, recipes, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored Tags: burgers, dinner, feta cheese, grill, hamburgers, healthy recipes, lunch, mediterranean, sauce, spinach, sun dried tomatoes, turkey, tzatziki

20 Recipes You Can Make With a Can of Beans | foodiecrush.com #beans #dinner #recipes

20 Recipes You Can Make with a Can of Beans

Canned beans are one of those pantry staples we always have on hand. They're cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this ... continue reading... about 20 Recipes You Can Make with a Can of Beans

Categories: dinner, family friendly, healthy, meat and seafood, Mediterranean Recipes, noodles, rice and grains, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, soups and stews, vegetables and fruits, weekend eats Tags: beans, dinner, meal planning, pantry, recipe round up, recipes

Mediterranean Chickpea Salad Stuffed Avocados | foodiecrush.com #avocados #mediterranean #salad #chickpeas

Mediterranean Chickpea Salad Stuffed Avocados

This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian meal in one. While we're all fans of pinning, liking, and bookmarking new recipes, most of the time we're making ... continue reading... about Mediterranean Chickpea Salad Stuffed Avocados

Categories: dinner, family friendly, healthy, lunch, Mediterranean Recipes, recipes, salads and sides, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: avocado, chickpea, garbanzo beans, lunch, mediterranean, salad, vegan, vegetarian

Outrageous Herbacious Mediterranean Salad | foodiecrush.com

Outrageous Herbacious Mediterranean Chickpea Salad

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens. Accidentally Vegan Chickpea ... continue reading... about Outrageous Herbacious Mediterranean Chickpea Salad

Categories: family friendly, Greek Recipes, healthy, lunch, Mediterranean, Mediterranean Recipes, recipes, salads and sides, seasonal : spring, seasonal : summer, vegetables and fruits Tags: chickpeas, garbanzo beans, healthy, onions, parsley, red bell pepper, salad

HEALTHY QUINOA SALAD with BLACK BEANS | foodiecrush.com #quinoa #salad #healthy #recipes #mango #blackbeans

Healthy Quinoa Salad

Bright flavor and bold bites are what make this healthy quinoa salad with chickpeas, black beans, mango and avocado in a limey dressing an easy side dish or simple vegetarian meal. This recipe is brought to you by Kroger Of all the foods I thought I'd be a fan of once I started ... continue reading... about Healthy Quinoa Salad

Categories: family friendly, healthy, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: avocado, black beans, garbanzo beans, mango, quinoa, red bell pepper, salad

Mediterranean Orzo Salad foodiecrush.com #salad #orzo #olives #mediterannean #pasta #pastasalad #healthy #recipes

Mediterranean Orzo Salad

This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. I LOVE any recipe that shines with Mediterranean flavors, and this orzo salad ... continue reading... about Mediterranean Orzo Salad

Categories: family friendly, featured salad, Greek Recipes, healthy, Italian Recipes, lunch, Mediterranean, Mediterranean Recipes, noodles, rice and grains, pasta, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: cucumber, feta cheese, greek, italian, mediterranean, olives, orzo, pasta salad, red bell pepper, salad, side dish, spinach

Mediterranean Chicken Quinoa Bowls with Broccoli and Tomato | foodiecrush.com #quinoa #bowl #mediterranean #chicken

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too. Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Categories: chicken and turkey, dinner, family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: broccoli, chicken, dinner, feta, greek, healthy, lemon, lunch, mediterranean, quinoa, tomato

Mediterranean Quinoa Salad foodiecrush.com

Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry. Mediterranean Quinoa Salad Recipe I get that feeling. I look at my watch. Scratch that, I look at ... continue reading... about Mediterranean Quinoa Salad

Categories: family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: arugula, balsamic, feta cheese, greek, kalamata olives, mediterranean, quinoa, red bell pepper, salad

Easy Chicken Gyros with Tzatziki Sauce | foodiecrush.com

Easy Chicken Gyros with Tzatziki Sauce

This easy and flavorful healthy chicken gyro recipe starts with a simple 5-ingredient yogurt lemon marinated chicken that can be pan-fried, baked, or grilled, and is topped with a simple cucumber and dill tzatziki sauce. It’s as easy as that. Easy Chicken Gyros I’d have to ... continue reading... about Easy Chicken Gyros with Tzatziki Sauce

Categories: chicken and turkey, dinner, family friendly, featured dinner, Greek Recipes, healthy, lunch, Mediterranean Recipes, recipes, sandwiches, seasonal : fall, seasonal : spring, seasonal : summer Tags: chicken, cucumber, greek, gyro, sandwich, tenders, tomatoes, tzatziki, wrap, yogurt

Mediterranean Grilled Pork Chops with Tomato Salad | foodiecrush.com #grilled #porkchops #recipes #dinner

Mediterranean Grilled Pork Chops with Tomato Salad

A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ meal. It's finally summer, so who wants to spend all day cooking? Not it. Who's ready for fast and easy? ... continue reading... about Mediterranean Grilled Pork Chops with Tomato Salad

Categories: dinner, family friendly, Greek Recipes, healthy, meat and seafood, Mediterranean Recipes, recipes, seasonal : spring, seasonal : summer, vegetables and fruits Tags: grilling, mediterranean, pork, pork chops, salad, tomato

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Hi! I’m Heidi and I cook real good, real food I hope you’ll love to make, too.

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Happy Friday! Savory veg with scrambled eggs + a l Happy Friday! Savory veg with scrambled eggs + a little onion + Parmesan cheese is def one of my favorite ways to breakfast. Spray a non-stick pan with cooking spray, sauté some mushrooms (shiitake are esp delish) then toss in a big handful or two of fresh spinach and some chopped RBP. Season with a few splashes of ponzu, amino acids or soy sauce, with a few dashes of sesame oil and toss til wilted. Even better if you add a dab or three of gochuchang for spice. 

And a tip for the best scrambled eggs:  add a splash of water to them when whisking to make them creamier. 

There isn’t a recipe to link to but it’s for sure a Friday Faves which you can find now when you click the link in my bio and search Friday Faves for a whole bunch of recipe links and random web finds.
These Mediterranean tuna and white bean toasts bri These Mediterranean tuna and white bean toasts bring my two cravings together in one. It’s where tuna fish on toast meets healthier, Med-inspired ingredients with olive oil and lemon subbing in for mayo and pickles, and creamy white beans, red onion, and herbs deliver on flavor. Loaded on slices of crisp toasted sourdough, this lunch is primed for meal prep so you can always be ready for healthy eating. Tap the link in my profile and search tuna toasts for the recipe.
Beans? Plain old beans? YES! Seriously, do not ove Beans? Plain old beans? YES! Seriously, do not overlook this basic recipe!!! These cannellini beans may look somewhat underwhelming, but let me tell you, it is the secret to your healthier, budget-friendly, DELICIOUS eating success. This simple master beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals. Sounds easy doesn't it? It is! Get the recipe when you search cannellini beans after tapping the link in my profile.
This pan seared citrus shrimp and avocado salad is This pan seared citrus shrimp and avocado salad is one of my most re-grammed pics on IG, and sooo tasty. Funny thing is, it was just a salad I threw together with leftover citrus shrimp from the fridge and because it was so good, on a whim I decided to post it as it’s own recipe. It’s just another example that batch cooking once and eating twice (or more) is an easy way to eat smart, healthy, and budget friendly. Tap the link in my profile and search citrus shrimp salad for the recipe.
The next time you find yourself limited on time an The next time you find yourself limited on time and asking yourself, “What should we eat for dinner tonight?”, just look to this list of 50 dinner ideas. From easy pastas to quick chicken or salmon, this healthy list will bust you out of the boring dinner rut. Tap the link in my profile and search 50 dinner recipes for all the links.
Comfort food cravings = Friday night pasta night. Comfort food cravings = Friday night pasta night. This chicken piccata pasta’s lemony white wine, butter and caper sauce makes a light and snappy coating for twirls of linguine with tomato bursts and mushrooms. Bonus, it’s and easy to make and a pasta dinner that won’t weigh you down. Tap the link in my profile and search chicken piccata pasta for the recipe.
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