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quinoa

Kale Salad with Quinoa and Shrimp | foodiecrush.com

Kale Salad with Quinoa and Shrimp

Hearty and nutritious, with pops of antioxidant sweetness, this kale and quinoa salad with baked garlic shrimp puts all things super into the epitome of a super, superfood salad. I'm not the first person to make a kale salad, add superfoods like quinoa, carrots, nuts, and ... continue reading... about Kale Salad with Quinoa and Shrimp

Categories: dinner, family friendly, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: blueberries, kale, quinoa, salad, shrimp

HEALTHY QUINOA SALAD with BLACK BEANS | foodiecrush.com #quinoa #salad #healthy #recipes #mango #blackbeans

Healthy Quinoa Salad

Bright flavor and bold bites are what make this healthy quinoa salad with chickpeas, black beans, mango and avocado in a limey dressing an easy side dish or simple vegetarian meal. This recipe is brought to you by Kroger Of all the foods I thought I'd be a fan of once I started ... continue reading... about Healthy Quinoa Salad

Categories: family friendly, healthy, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: avocado, black beans, garbanzo beans, mango, quinoa, red bell pepper, salad

HOW TO COOK QUINOA | foodiecrush.com #quinoa #recipes

How to Cook Quinoa Perfectly Every Time

As a gluten-free option to grains, and as a part of healthy meal prep, this is how to cook quinoa like pasta so it's light, fluffy and cooked perfectly tender every time. In this era of eating more superfoods, quinoa is a fantastic way to get loads of healthy plant-based ... continue reading... about How to Cook Quinoa Perfectly Every Time

Categories: family friendly, healthy, how to, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: gluten-free, how to, meal prep, quinoa

Mediterranean Chicken Quinoa Bowls with Broccoli and Tomato | foodiecrush.com #quinoa #bowl #mediterranean #chicken

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too. Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Categories: chicken and turkey, dinner, family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: broccoli, chicken, dinner, feta, greek, healthy, lemon, lunch, mediterranean, quinoa, tomato

Mediterranean Quinoa Salad foodiecrush.com

Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry. Mediterranean Quinoa Salad Recipe I get that feeling. I look at my watch. Scratch that, I look at ... continue reading... about Mediterranean Quinoa Salad

Categories: family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: arugula, balsamic, feta cheese, greek, kalamata olives, mediterranean, quinoa, red bell pepper, salad

Slow Cooker Turkey and Sweet Potato Chili with Quinoa | foodiecrush.com #slowcooker #turkey #chili #recipes #turkeychili #sweetpotato #quinoa #instantpot #crockpot

Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

Comfort food chili cravings never tasted so healthy, until now. This easy CrockPot chili is protein-packed with lean ground turkey, light and dark kidney beans, plus quinoa for an extra safety-net protein source that will keep you filled and full all day long and into the ... continue reading... about Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

Categories: chicken and turkey, dinner, family friendly, healthy, meat and seafood, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: chili, chili powder, crockpot, cumin, instant pot, kidney beans, onion, quinoa, red bell pepper, slow cooker, sweet potato, tomatoes, turkey

Thai Quinoa Power Salad | foodiecrush.com

Thai Quinoa Salad

This easy Thai quinoa salad combines protein-rich grains with healthy nutrients from fresh veggies, for a lime-infused flavor bomb with crunch in each bite. This easy Thai quinoa salad combines protein-rich grains with healthy nutrients from fresh veggies, for a ... continue reading... about Thai Quinoa Salad

Categories: family friendly, healthy, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: asian, basil, cabbage, carrots, cilantro, cucumber, edamame, peanuts, quinoa, red bell pepper, salad, thai

Superfood Salad with Lightened-Up Poppy Seed Dressing | foodiecrush.com

Superfood Salad with Lightened-Up Poppy Seed Dressing

Kale, Brussels sprouts, broccoli, quinoa, and salmon are just a few of the ingredients in this superfood salad that packs a nutritious punch in just one bowl. Superfood Salad with Homemade Poppy Seed Dressing Again this year I’m happy to share that I’m partnering with Blue ... continue reading... about Superfood Salad with Lightened-Up Poppy Seed Dressing

Categories: family friendly, healthy, lunch, meat and seafood, recipes, salads and sides, sauces and condiments, seasonal : spring, seasonal : summer, sponsored, vegetables and fruits Tags: blueberries, broccoli, cabbage, kale, lunch, poppyseed dressing, quinoa, salad, salmon

Healthier Turkey Meatloaf With Tomato Glaze | foodiecrush.com

A Healthier Meatloaf With Tomato Glaze

This turkey and beef blended healthy meatloaf recipe keeps all the classic flavors intact but lightens its caloric load thanks to a few easy ingredient swaps no one will ever notice. Healthy Meatloaf Recipe Meatloaf. Like tuna noodle casseroles and deviled eggs, meatloaf ... continue reading... about A Healthier Meatloaf With Tomato Glaze

Categories: chicken and turkey, dinner, family friendly, healthy, meat and seafood, recipes, seasonal : fall, seasonal : winter Tags: cauliflower, dinner, ground beef, meatloaf, quinoa, tomato, turkey

CousCous with Pistachios, Apricots and Cranberries | foodiecrush.com

Israeli Couscous with Pistachios, Apricots and Cranberries

Perfectly poised for anyone in need of a speedy salad with ingredients on hand, this couscous salad with dried fruit and nuts is easily adaptable and can be served warm or at room temperature, making it the perfect addition to any entertaining or easy dinner-time table. The only ... continue reading... about Israeli Couscous with Pistachios, Apricots and Cranberries

Categories: family friendly, healthy, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: apricot, cranberries, pistachios cherries, quinoa, salad

Latin Chipotle Quinoa Salad with Avocado | foodiecrush.com

Latin Chipotle Quinoa Salad with Avocado

This simple Mexican-style quinoa salad gets tons of flavor from a dressing of chipotle peppers in adobo sauce sweetened over crunchy veggies, black beans and huge chunks of avocado. Be forewarned, this might be one of those recipes you make once, then the next time you make it ... continue reading... about Latin Chipotle Quinoa Salad with Avocado

Categories: family friendly, healthy, lunch, recipes, seasonal : spring, seasonal : summer, vegetables and fruits Tags: adobo sauce, black beans, chipotle, cilantro, corn, peppers, quinoa, red bell pepper, salad, tomatoes

Thai Zucchini Noodle and Quinoa Salad | foodiecrush.com

Thai Zucchini Noodle and Quinoa Salad

Spiralized zucchini is the base of this crunchy raw vegetable salad that features a creamy, flavorful Thai peanut dressing for a healthy lunch or dinner. I've been on a bit of a Thai kick lately, as witnessed by last week's Shrimp in Thai Coconut Sauce. Okay, I've been on a Thai ... continue reading... about Thai Zucchini Noodle and Quinoa Salad

Categories: family friendly, healthy, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : spring, seasonal : summer, vegetables and fruits Tags: basil, mango, mint, pea, peanut butter, quinoa, red bell pepper, salad, slaw, thai, zucchini

Quinoa and Kale Protein Salad is a totally fresh and easy way to eat healthy | foodiecrush.com

Quinoa and Kale Protein Power Salad

Quinoa, chickpeas and pistachios add protein and healthy fat to this seasonal kale salad, making it a favorite side dish or healthy vegetarian main meal. Even though I knew better, I still asked. "Should we do something with kale, or swiss chard, or spinach, with the quinoa?" ... continue reading... about Quinoa and Kale Protein Power Salad

Categories: family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: chickpeas, clementines, garbanzo beans, kale, mint, oranges, pistachio, pomegranate, quinoa

Southwest Quinoa and Grilled Corn Salad is a simple but flavor packed side dish | foodiecrush.com

Southwest Quinoa and Grilled Corn Salad

This healthy salad features protein-packed quinoa and beans, grilled corn, queso, and a yummy honey-lime vinaigrette, for an easy and delicious side dish. I'm partial to recipes that put me somewhere in the vicinity of where their flavors hail from. New England Clam Chowder. ... continue reading... about Southwest Quinoa and Grilled Corn Salad

Categories: family friendly, healthy, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : summer, vegetables and fruits Tags: cilantro, corn, peppers, queso, quinoa, red onion, salad

Almond Butter Power Bars | foodiecrush.com

Chewy Almond Butter Power Bars

These chewy bars are full of protein thanks to almond butter and sliced almonds and are naturally sweetened with honey and dried fruit, for a healthy snack or breakfast on the run. I consider myself a fairly friendly neighbor. I put thought into my holiday neighbor gifts. I ... continue reading... about Chewy Almond Butter Power Bars

Categories: desserts, family friendly, healthy, recipes, seasonal : fall, seasonal : summer Tags: almond butter, apricots, blueberries, cranberries, dried fruit, granola bars, millet, oatmeal, power bars, quinoa

Quinoa Tabbouleh with Chickpeas foodiecrush.com

Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer

Dull knife = Dull life. And lots of band-aids at our house. We’ve spent a small fortune on cutlery in our home. We’ve tried lots of different brands and every various style. Chefs knives, carving knives, vegetable cleavers and santoku knives. They each have their place in the ... continue reading... about Quinoa Tabbouleh with Chickpeas and How to Become a Kitchen Knife Slayer

Categories: healthy, lunch, recipes, salads and sides, vegetables and fruits Tags: chickpeas, cucumber, garbanzo beans, mint, parsley, quinoa, salad, tomato

Quinoa and Cauliflower Chowder foodiecrush.com

Gluten-Free Quinoa and Cauliflower Chowder

Do you have your megaphone ready? I'm digging my husband's out of the garage. Yep, he has a megaphone because he's in a band, you know, for "special effects" and stuff. He also has these weirdo 1960's goggles and a suit covered in Christmas lights—because he's in a band. But ... continue reading... about Gluten-Free Quinoa and Cauliflower Chowder

Categories: dinner, lunch, noodles, rice and grains, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: bell pepper, carrots, cauliflower, chowder, potatoes, quinoa, soup, vegetarian

Strawberry Quinoa Parfait | foodiecrush.com

Strawberry and Quinoa Parfait Plus a Giveaway

This post is sponsored by California Strawberries, whose sweetness will surely inspire you to start the new year right with this Strawberry and Quinoa Parfait and the opportunity to win a Vitamix blender. If you’re like me, moving into the new year means coming down from my ... continue reading... about Strawberry and Quinoa Parfait Plus a Giveaway

Categories: breakfast and brunch, desserts, healthy, noodles, rice and grains, recipes, sponsored, vegetables and fruits Tags: almonds, breakfast, easy, healthy, mint, quinoa, snack, strawberries, yogurt

Quinoa and Buratta Caprese Salad | foodiecrush.com

Quinoa and Burrata Caprese Salad and 8 Favorite Whole Food Blogs

Everyone's favorite caprese salad with tomatoes, basil and creamy burrata cheese gets a protein boost thanks to the addition of  healthy quinoa. There are few ingredients that have made as big a splash on the current food trend scene, with as quick of a rise in popularity—and ... continue reading... about Quinoa and Burrata Caprese Salad and 8 Favorite Whole Food Blogs

Categories: cheese, family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: basil, burrata, caprese, quinoa, recipe, salad, tomato

Quinoa and Avocado Chimichurri Salad | FoodieCrush.com

Quinoa and Avocado Chimichurri Salad for Food Bloggers Against Hunger

One out of every two children is on some sort of food assistance today. Families are living on a daily food budget of three dollars a day for an entire family. I’ll spend twice that on an afternoon doughnut treat for my daughter and her friends. Or for a morning coffee and copy ... continue reading... about Quinoa and Avocado Chimichurri Salad for Food Bloggers Against Hunger

Categories: food bloggers, healthy, lunch, noodles, rice and grains, recipes, salads and sides, sauces and condiments, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: appetizer, avocado, chimichurri, quinoa, recipe, salad, spanish, spinach

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Hi! I’m Heidi and I cook real good, real food I hope you’ll love to make, too.

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Happy Friday! Savory veg with scrambled eggs + a l Happy Friday! Savory veg with scrambled eggs + a little onion + Parmesan cheese is def one of my favorite ways to breakfast. Spray a non-stick pan with cooking spray, sauté some mushrooms (shiitake are esp delish) then toss in a big handful or two of fresh spinach and some chopped RBP. Season with a few splashes of ponzu, amino acids or soy sauce, with a few dashes of sesame oil and toss til wilted. Even better if you add a dab or three of gochuchang for spice. 

And a tip for the best scrambled eggs:  add a splash of water to them when whisking to make them creamier. 

There isn’t a recipe to link to but it’s for sure a Friday Faves which you can find now when you click the link in my bio and search Friday Faves for a whole bunch of recipe links and random web finds.
These Mediterranean tuna and white bean toasts bri These Mediterranean tuna and white bean toasts bring my two cravings together in one. It’s where tuna fish on toast meets healthier, Med-inspired ingredients with olive oil and lemon subbing in for mayo and pickles, and creamy white beans, red onion, and herbs deliver on flavor. Loaded on slices of crisp toasted sourdough, this lunch is primed for meal prep so you can always be ready for healthy eating. Tap the link in my profile and search tuna toasts for the recipe.
Beans? Plain old beans? YES! Seriously, do not ove Beans? Plain old beans? YES! Seriously, do not overlook this basic recipe!!! These cannellini beans may look somewhat underwhelming, but let me tell you, it is the secret to your healthier, budget-friendly, DELICIOUS eating success. This simple master beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals. Sounds easy doesn't it? It is! Get the recipe when you search cannellini beans after tapping the link in my profile.
This pan seared citrus shrimp and avocado salad is This pan seared citrus shrimp and avocado salad is one of my most re-grammed pics on IG, and sooo tasty. Funny thing is, it was just a salad I threw together with leftover citrus shrimp from the fridge and because it was so good, on a whim I decided to post it as it’s own recipe. It’s just another example that batch cooking once and eating twice (or more) is an easy way to eat smart, healthy, and budget friendly. Tap the link in my profile and search citrus shrimp salad for the recipe.
The next time you find yourself limited on time an The next time you find yourself limited on time and asking yourself, “What should we eat for dinner tonight?”, just look to this list of 50 dinner ideas. From easy pastas to quick chicken or salmon, this healthy list will bust you out of the boring dinner rut. Tap the link in my profile and search 50 dinner recipes for all the links.
Comfort food cravings = Friday night pasta night. Comfort food cravings = Friday night pasta night. This chicken piccata pasta’s lemony white wine, butter and caper sauce makes a light and snappy coating for twirls of linguine with tomato bursts and mushrooms. Bonus, it’s and easy to make and a pasta dinner that won’t weigh you down. Tap the link in my profile and search chicken piccata pasta for the recipe.
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