This healthy salad features protein-packed quinoa and beans, grilled corn, queso, and a yummy honey-lime vinaigrette, for an easy and delicious side dish.
I’m partial to recipes that put me somewhere in the vicinity of where their flavors hail from.
New England Clam Chowder. Texas Toast. California Cobb. Baltimore Pit Beef Sandwiches. Long Island Ice Tea. Clink-a-link with that loaded drinky drink.
I suppose I think if I close my eyes and simply say the dish’s name over and over, then take a bite, maybe it will teleport me to a seaside port or salty desert oasis.
Sort of I Dream of Jeannie-esque, except I’m wishing for food instead of my master. Or maybe they’re one in the same?
I served this recipe at my daughter’s family birthday party to several quinoa virgins who were more than pleased with their second helpings. Or maybe thirds?
About the Recipe
This quinoa salad finds its flavors in the Southwest. No cactus, no coyotes and we left the chunky turquoise at the gift shop. Elements of this salad remind me of one I’ve had once or twice before from the Whole Foods salad bar. My version delivers plenty of zippy flavor with some earthy depth thanks to the grill.
Grilling the corn while still on the cob sweetens even the earliest picked cobs. Normally I’ll soak the cobs while still in their husks but this day I simply went for it and tossed them straight on the grates, then husked them when cooled. If you’d like to see a bit more char on your corn, simply roast them sans husk.
I used both plain and red protein-packed quinoa for some visual texture and added black beans for even more protein and southwest flavor. Contrasting the spunky onion flavor is a jar of DeLallo Pepperazzi™ peppers I keep stocked in my pantry. They’re pickled and a little sweet, and a little spicy, and man, I love to snack on them whole but in this salad, I’ve chopped them up for a sweet flair. If you’d like, you can substitute chopped fresh sweet peppers for the pickled version.
I’ve given ingredient measurements for the cilantro and queso, but in my opinion, you can’t have too much of either so add more to fit your pleasure. If however, you’re simply not a cilantro lover, sub in leafy flat leaf Italian parsley or tarragon would add good flavor too.
The 4 ingredient dressing is what brings this salad all together with the tang of lime sweetened with honey. A dash or more of the reserved pickled pepper juice adds even more sweetness if you’d like.
If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #foodiecrusheats.
Southwest Quinoa and Grilled Corn Salad
PrintIngredients
- 4 cobs fresh corn
- 2 cups quinoa , white or red, or a combo
- kosher salt
- ½ red onion , chopped, about ½ cup
- 1 6- ounce jar tri-color Pepperazzi™ peppers , sweet pickled peppers, chopped
- 2 15- ounce cans black beans , rinsed and drained
- Juice of 6 limes
- ¼ cup vegetable oil
- 2 tablespoons honey
- 1 tablespoon cumin
- 4 ounces Mexican queso or feta cheese
- ½ cup chopped cilantro
Instructions
- Grill the cobs of corn in their husks over medium high heat for 10 minutes. Remove from the grill, cool and then shuck. Cut the corn from the husks and place the cut kernals in a large mixing bowl.
- While the corn is grilling, cook the quinoa in 4 cups of water with 1 teaspoon of kosher salt according to package directions. After cooking, set aside to cool then add to the bowl with the corn, red onion, Pepperazzi™i peppers, black beans, cheese and cilantro.
- Whisk the lime juice, vegetable oil, honey and cumin together in a small bowl and season with kosher salt and freshly ground black pepper. Add more honey to your taste. Pour over the quinoa mix, and stir gently to coat. Serve at room temperature or refrigerate for up to 2 days.
Looking for another flavorful, health-conscious salad? Give my Thai Quinoa Salad a spin and win.
Thanks for stopping by, have a great day and make something good.
This is not a sponsored post, I just love those peppers and think you should too! As always, thank you for reading and for supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.
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Carla
this is so delish but we just can’t eat it all and am wondering if it can be frozen and still be good later?
Hayley
Thanks, Carla, we’re happy you enjoyed it! However, because of the cheese and all of the fresh veggie components, we don’t think this one lends itself as well to freezing. You’re welcome to give it a try if you want (it may do okay).
Katherine
So easy and good! I didn’t have those peppers (I’ll have to try to find them though) and added fresh avocado. Delish! Will make again tomorrow and many more times!
Diane
I made a half recipe. Had Walla Walla sweet onion (yum). Didn’t have any peppers so sliced in some radishes for color . They went well, but next time would probably dice an Anaheim pepper. Left out the added salt except for what was in the feta and it was delicious! I’m calling this a side salad for hubby and a vegetarian main for me. Love the honey lime dressing :-)
So glad you enjoyed it Dianne, and made it work to fit how many you were making it for.
Shannon, in Arizona
Search for Tri-Color Pepperazzi on the internet
Shannon, in Arizona
I wouild like to know the nutritional information… Shannon
Hi Shannon, I don’t currently add calorie info, but hope to soon. If you’d like to you can input the recipe in an app like My Fitness Pal for the calories.
Judyann
How much lime juice do you need. Limes come in various sizes, or doesn’t it matter in this recipe? It sounds yummy, and i’d Like to make it soon.
up 12 result
Great piece of post.
Delaney
Where can I find those peppers? I have gone to Safeway and Fred Meyers but can’t find them anywhere! They sound amazing and I really want to use them!
stephanie
i don’t have sweet pickled peppers, i want to add kimchi instead. what are your thoughts on modifying the recipe?
I say go for it Stephanie.
Allison
My fiance & I have made this approximately 10 times. It is so good! So far it is the only quinoa dish that he actually likes. Usually when I say quinoa, he goes running. With this dish, I actually find him sneaking bites out of the tupperware in the refrigerator.