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mediterranean

Mediterranean Chickpea Salad Stuffed Avocados

This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian meal in one.While we're all fans of pinning, liking, and bookmarking new recipes, most of the time we're making ... continue reading... about Mediterranean Chickpea Salad Stuffed Avocados

Tuscan Tuna and White Bean Salad

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors.Tuscan White Bean Salad It's not every day that a salad ... continue reading... about Tuscan Tuna and White Bean Salad

Mediterranean Orzo Salad

This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side.I LOVE any recipe that shines with Mediterranean flavors, and this orzo salad ... continue reading... about Mediterranean Orzo Salad

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry.Mediterranean Quinoa Salad Recipe I get that feeling. I look at my watch. Scratch that, I look at ... continue reading... about Mediterranean Quinoa Salad

Greek Salad with Avocado

This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats all summer long.Sometimes the classics are just what the doctor ordered. Especially when it's Dr. SummerHasArrived who's making the ... continue reading... about Greek Salad with Avocado

Greek Salad with Chicken

Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and healthy dinner too.Lunch. It's the meal that we all have the best of intentions in planning ahead for, and too ... continue reading... about Greek Salad with Chicken

Mediterranean Grilled Pork Chops with Tomato Salad

A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ meal.It's finally summer, so who wants to spend all day cooking? Not it. Who's ready for fast and easy? ... continue reading... about Mediterranean Grilled Pork Chops with Tomato Salad

Mediterranean Tomato Salad

This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes with everything—it's like the salad version of The Bachelorette.Through every stage of my calling as a home cook, ... continue reading... about Mediterranean Tomato Salad

Greek Cobb Salad

This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a complete, healthy meal in one big bowl.This Greek Cobb salad is like the Woodstock of salads, bringing so much to ... continue reading... about Greek Cobb Salad

Greek Salad Dressing

This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better than store-bought.Home cooks are too often conditioned to grabbing a bottle of store-bought dressing off the ... continue reading... about Greek Salad Dressing

50 Favorite Mediterranean Diet Recipes

The Mediterranean Diet has been named 2019's diet of the year, and this list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan.The Best Diet of 2019 Just as we were setting our sights on eating ... continue reading... about 50 Favorite Mediterranean Diet Recipes

Greek Chicken Gyro Salad

Greek food and especially gyros are one of my favorite kind of meals, but since I'm not much of a fan of lamb, it's my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or ... continue reading... about Greek Chicken Gyro Salad

Mediterranean Grilled Balsamic Chicken with Olive Tapenade

A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun dried tomato tapenade a classic Mediterranean flavor zing.This recipe is brought to you by Kroger It's no secret that ... continue reading... about Mediterranean Grilled Balsamic Chicken with Olive Tapenade

Crunchy Green Salad with Dilly Chickpeas and Avocado

There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end?? I for one hope not. Because I am a salad ... continue reading... about Crunchy Green Salad with Dilly Chickpeas and Avocado

Slow-Cooker Mediterranean Egg Casserole

This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the night before so it'll cook while you sleep!This post is in partnership with KraftRecipes.com. As always, thank ... continue reading... about Slow-Cooker Mediterranean Egg Casserole

Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus. Recipe inspiration comes in many forms. This recipe's inspiration came from a mish mosh of veggies in my crisper and a trip ... continue reading... about Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

Mediterranean Mini Frittatas

Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into brinner. Yep, breakfast + dinner = BRINNER! Bring on the mini fritattas.If breakfast + dinner = brinner maybe this ... continue reading... about Mediterranean Mini Frittatas

Mediterranean Strata and Friday Faves

Breakfast or dinner, this Mediterranean Strata goes both ways. It’s open minded that way.When nights turn into days and the list of weekend to-dos include brunch or make ahead lunch or just planning ahead for a different take on dinner for Monday night, I go for egg soaked ... continue reading... about Mediterranean Strata and Friday Faves

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  • Hitting the rewind button and going retro today with THE BEST from-scratch sauced tuna noodle casserole that's pantry friendly, creamy, cheesy, noodle-ey, and oh so comforting. There's no canned soup in this recipe, it's just real ingredients that make it real, real good. Calgon, take me away! Tap the link in my profile and search tuna noodle for the recipe. Stay safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Standing in front of the freezer wondering what to pull out for dinner next? Go for the shrimp! In today's installment of what-the-heck-to-cook-for-dinner-tonight, may I suggest this garlicky, lemony shrimp scampi tossed with not just linguine noodles, but a healthy twist (literally) of zucchini noodles bathed in the garlicky sauce. If you don't have a spiralizer, no problem. Slice the zucchini into thin matchsticks and you have a dinner to twirl your fork to. Get the recipe when you tap the link in my profile and search shrimp scampi zucchini. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • While everyone else is buying up the pasta, chicken and TP, frozen salmon fillets are easier to still find. And easy is the name of the game where with just a handful of ingredients, you can make this oven baked salmon in white wine and lemon that's topped with a tangy dill sauce. Tap the link in my profile and search baked salmon for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • These rainbow Buddha bowls make fridge foraging a dream to make. They're loaded with a rainbow of roasted, fresh, and pickled veggies layered with make ahead (aka leftover) baked turkey meatballs, baked tofu, or both, with straight from the pantry quinoa or rice. It's how we should all be eating now—eating healthy and using up all the bits for the very best bites. Get the recipe when you tap the link in my profile and search Buddha bowls. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ramen noodles aren’t just for soup anymore. Here’s how to forage the pantry and hack every college student’s favorite noodle recipe with an instant upgrade and turn it into an easy, healthy all-in-one meal ready in just 30 minutes or less. If you don't have fresh broccoli or mushrooms, sub in another veg on hand, or frozen and canned work too. Tap the link in my profile for and search ramen noodles for the recipe.
  • I was a waitress in high school, during and after college, and before getting my "real job" that paid less than what I was making as a server. I even met my husband when we worked in a restaurant together. You could say food service has always played a big part in my life. Those jobs taught me more than any schooling could in how to multi-task, work with others, be kind to strangers, survive in times of stress, and serve others needs. Restaurants to me, are essential. Last night we took the night off from at-home QT cooking and ordered pick-up online from our favorite Thai restaurant @kao_thai_slc . Ordering online was quick, pick up was slick and easy and brought out with gloves to the car. It was familiar, comforting, great quality, and FRIGGING DELICIOUS! Helping local businesses and restaurants survive and thrive is integral to all of us getting out of this successfully on the other side. So this week, take the night off and pick up dinner from a local eatery and give us all the break we need right now. Eat well and be well friends! (pictured: pad Thai, tofu with eggplant, and chicken larb salad)

5 Quick and Healthy No-Sweat Simple Meals

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