This easy roasted red pepper hummus can be whipped up in just 10 minutes for a flavorful and healthy snack, appetizer, or condiment that elevates sandwiches,
Grilled Pork Chop Marinade
This Mediterranean-inspired pork chop marinade with lemon, garlic, oregano, and rosemary adds a tangy flavor to tender and moist bone-in or boneless grilled
Orzo Salad with Asparagus, Artichoke Hearts and Feta
Teeming with fresh herbs, bright lemon, tangy feta, crunchy salted pistachios, artichoke hearts, and tender asparagus, this orzo salad is the perfect spring
Mediterranean Tuna Salad
This easy, healthy tuna salad comes together in 10 minutes or less, is made with simple pantry staples, and is full of Mediterranean flavor for a lunch that's
Tabbouleh
Made with cucumber, tomato, onion, and lots of fresh curly parsley and mint, this authentic tabbouleh recipe is an amazingly refreshing no-cook side salad for
Nicoise Potato Salad
Potatoes are the star of this light and colorful, easy-to-make Nicoise potato salad—a fun spin on a classic Nicoise salad that's perfect for warm weather
Nicoise Pasta Salad
Made with chicken instead of tuna, this Nicoise pasta salad is a fun spin on a classic Nicoise salad. It's light, fresh, colorful, and the perfect dish to make
Nicoise Salad
This classic Nicoise salad is light, fresh, and colorful, and the perfect dish to make easy spring or summer lunches or brunch. If I had to choose one
Mediterranean Kale Salad
This hearty Mediterranean Kale Salad with roasted chickpeas, artichoke hearts, olives, sun-dried tomatoes, capers, and pine nuts is brightly dressed in a lemony
Mediterranean Pizza
This vegetarian pizza loads up on Mediterranean flavors with artichokes, roasted red peppers, and green olives with arugula on a homemade crust topped with
Marinated Olives
These Italian marinated olives are steeped in an herb and garlic infused olive oil with lemon zest are such an easy appetizer to make and keep on hand, you'll
Mediterranean Quinoa Salad
This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner, thanks to pantry staples like chickpeas, roasted red bell peppers,
Mediterranean Shrimp Salad With Cannellini Beans
This easy Mediterranean shrimp salad is less about the lettuce (peppery arugula in this case) and more about the tender poached shrimp, supple white beans, and
Mediterranean White Bean and Tuna Salad Toasts
Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish
50 Favorite Mediterranean Diet Recipes
Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more
Mediterranean Zucchini Boats
Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a
Baba Ganoush
Serve this easy Middle Eastern baba ganoush dip with pita bread or fresh veggies for a healthy app or snack. What Is Baba Ganoush Often served alongside
Grilled Eggplant With Chimichurri
The goal of grilled eggplant is to have slices that are tender not mushy, with just the right bite. These tips for the best grilled eggplant deliver every time,
Greek Chickpea Salad
Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and
Pasta Puttanesca
Pasta puttanesca takes a few basic pantry staples—canned tomatoes, olives, garlic, anchovies, and capers—that's ready in minutes to become a light but lush
Greek Turkey Burgers with Tzatziki Sauce
These light and juicy turkey burgers are going Greek, with the addition of sun-dried tomatoes, oregano, feta cheese, and a creamy homemade tzatziki sauce, for a
Mediterranean Chickpea Salad Stuffed Avocados
This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian
Tuscan Tuna and White Bean Salad
Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white
How to Make a Healthy Tzatziki Sauce and Dip
This easy to make 5-ingredient Greek yogurt tzatziki sauce recipe is not only great with grilled meats, fish and gyro sandwiches, but makes a terrific, healthy
Mediterranean Orzo Salad
This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work
Greek Salad with Avocado
This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats all summer
Greek Salad with Chicken
Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and
Mediterranean Grilled Pork Chops with Tomato Salad
A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ
Mediterranean Tomato Salad
This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes
Greek Cobb Salad
This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a
Greek Salad Dressing
This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better
