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mediterranean

Mediterranean Tuna and White Bean Toasts | foodiecrush.com

Mediterranean White Bean and Tuna Salad Toasts

Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish has been a lunch time staple at my house. There are always cans of tuna fish in the pantry, and whether I'm feeling the ... continue reading... about Mediterranean White Bean and Tuna Salad Toasts

Categories: family friendly, Greek Recipes, healthy, lunch, meat and seafood, Mediterranean Recipes, recipes, sandwiches, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: beans, cannellini beans, lunch, mediterranean, toasts, tuna, white beans

50 Mediterranean Diet Recipes foodiecrush.com #mediterraneandiet #mediterraneanrecipes #mediterranean #mediterraneanmeal #mediterraneanrcookingideas

50 Favorite Mediterranean Diet Recipes

Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan. The Best Overall Diet Just as we were setting our sights on ... continue reading... about 50 Favorite Mediterranean Diet Recipes

Categories: appetizers, breakfast and brunch, cheese, chicken and turkey, dinner, family friendly, healthy, lunch, meat and seafood, noodles, rice and grains, recipes, salads and sides, sandwiches, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, soups and stews, vegetables and fruits Tags: greek, italian, mediterranean, recipes

Mediterranean Zucchini Boats | foodiecrush.com

Mediterranean Zucchini Boats

Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean spin on everyone's favorite stuffed zucchini recipe. If David Letterman brought back his famous Top 10 ... continue reading... about Mediterranean Zucchini Boats

Categories: chicken and turkey, dinner, family friendly, healthy, Mediterranean, Mediterranean Recipes, recipes, seasonal : fall, seasonal : winter, vegetables and fruits Tags: dinner, mediterranean, parmesan cheese, pinenuts, sun dried tomatoes, turkey sausage, zucchini

Greek Chickpea Salad | foodiecrush.com

Greek Chickpea Salad

Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy. The most popular recipe request I'm emailed on the regular after readers sign up for my newsletter (if you ... continue reading... about Greek Chickpea Salad

Categories: dinner, family friendly, Greek Recipes, healthy, lunch, Mediterranean, Picnic Recipes, Potluck Recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: chickpea, cucumber, greek, healthy, kalamata olives, mediterranean, salad, tomato

Pasta Puttanesca | foodiecrush.com

Pasta Puttanesca

Pasta puttanesca takes a few basic pantry staples—canned tomatoes, olives, garlic, anchovies, and capers—that's ready in minutes to become a light but lush sauce served over pasta. This pasta puttanesca recipe could be the ultimate pantry pasta. It may have double the ... continue reading... about Pasta Puttanesca

Categories: dinner, family friendly, healthy, Italian Recipes, Mediterranean, Mediterranean Recipes, noodles, rice and grains, pasta, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: capers, dinner, italian, kalamata, mediterranean, olives, pasta, puttanesca, sardines, spaghetti, tomatoes

Greek Turkey Burgers with Tzatziki Sauce are packed with fresh spinach, sun-dried tomatoes, oregano and feta cheese for a healthy Mediterranean version for hamburger fans | foodiecrush.com

Greek Turkey Burgers with Tzatziki Sauce

These light and juicy turkey burgers are going Greek, with the addition of sun-dried tomatoes, oregano, feta cheese, and a creamy homemade tzatziki sauce, for a healthy lunch or dinner. This post is brought to you by Kroger Greek Turkey Burgers I'm all about making easy ... continue reading... about Greek Turkey Burgers with Tzatziki Sauce

Categories: chicken and turkey, dinner, family friendly, Grill Recipes, grilling, healthy, lunch, meat and seafood, Mediterranean Recipes, Picnic Recipes, recipes, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored Tags: burgers, dinner, feta cheese, grill, hamburgers, healthy recipes, lunch, mediterranean, sauce, spinach, sun dried tomatoes, turkey, tzatziki

Mediterranean Chickpea Salad Stuffed Avocados | foodiecrush.com #avocados #mediterranean #salad #chickpeas

Mediterranean Chickpea Salad Stuffed Avocados

This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian meal in one. While we're all fans of pinning, liking, and bookmarking new recipes, most of the time we're making ... continue reading... about Mediterranean Chickpea Salad Stuffed Avocados

Categories: dinner, family friendly, healthy, lunch, Mediterranean Recipes, recipes, salads and sides, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: avocado, chickpea, garbanzo beans, lunch, mediterranean, salad, vegan, vegetarian

Tuscan Tuna and White Bean Salad | foodiecrush.com #salad #healthy #recipes #tuna #tuscan

Tuscan Tuna and White Bean Salad

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors. Tuscan White Bean Salad It's not every day that a salad ... continue reading... about Tuscan Tuna and White Bean Salad

Categories: dinner, healthy, lunch, meat and seafood, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: arugula, beans, feta cheese, italian, mediterranean, olive, salad, tuna, tuscan

Mediterranean Orzo Salad foodiecrush.com #salad #orzo #olives #mediterannean #pasta #pastasalad #healthy #recipes

Mediterranean Orzo Salad

This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. I LOVE any recipe that shines with Mediterranean flavors, and this orzo salad ... continue reading... about Mediterranean Orzo Salad

Categories: family friendly, featured salad, Greek Recipes, healthy, Italian Recipes, lunch, Mediterranean, Mediterranean Recipes, noodles, rice and grains, pasta, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: cucumber, feta cheese, greek, italian, mediterranean, olives, orzo, pasta salad, red bell pepper, salad, side dish, spinach

Mediterranean Chicken Quinoa Bowls with Broccoli and Tomato | foodiecrush.com #quinoa #bowl #mediterranean #chicken

Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too. Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Categories: chicken and turkey, dinner, family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: broccoli, chicken, dinner, feta, greek, healthy, lemon, lunch, mediterranean, quinoa, tomato

Mediterranean Quinoa Salad foodiecrush.com

Mediterranean Quinoa Salad

This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry. Mediterranean Quinoa Salad Recipe I get that feeling. I look at my watch. Scratch that, I look at ... continue reading... about Mediterranean Quinoa Salad

Categories: family friendly, Greek Recipes, healthy, lunch, Mediterranean Recipes, noodles, rice and grains, recipes, salads and sides, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: arugula, balsamic, feta cheese, greek, kalamata olives, mediterranean, quinoa, red bell pepper, salad

Greek Salad with Avocado | foodiecrush.com #greek #salad #avocado #healthy #recipe #dinner #authentic

Greek Salad with Avocado

This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats all summer long. Sometimes the classics are just what the doctor ordered. Especially when it's Dr. SummerHasArrived who's making the ... continue reading... about Greek Salad with Avocado

Categories: dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : spring, seasonal : summer, vegetables and fruits Tags: avocado, cucumber, feta cheese, greek salad, healthy, mediterranean, red onion, salad, tomatoes

Greek Salad with Chicken | foodiecrush.com

Greek Salad with Chicken

Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and healthy dinner too. Lunch. It's the meal that we all have the best of intentions in planning ahead for, and too ... continue reading... about Greek Salad with Chicken

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: chicken, cucumber, feta cheese, greek, healthy, mediterranean, olives, salad, tomato salad

Mediterranean Grilled Pork Chops with Tomato Salad | foodiecrush.com #grilled #porkchops #recipes #dinner

Mediterranean Grilled Pork Chops with Tomato Salad

A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ meal. It's finally summer, so who wants to spend all day cooking? Not it. Who's ready for fast and easy? ... continue reading... about Mediterranean Grilled Pork Chops with Tomato Salad

Categories: dinner, family friendly, Greek Recipes, healthy, meat and seafood, Mediterranean Recipes, recipes, seasonal : spring, seasonal : summer, vegetables and fruits Tags: grilling, mediterranean, pork, pork chops, salad, tomato

Mediterranean Tomato Salad | foodiecrush.com #recipes #tomato #salad #parsley #capers

Mediterranean Tomato Salad

This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes with everything—it's like the salad version of The Bachelorette. Through every stage of my calling as a home cook, ... continue reading... about Mediterranean Tomato Salad

Categories: family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: capers, mediterranean, parsley, red onion, salad, tomato

Greek Cobb Salad | foodiecrush.com #greek #cobb #salad

Greek Cobb Salad

This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a complete, healthy meal in one big bowl. This Greek Cobb salad is like the Woodstock of salads, bringing so much to ... continue reading... about Greek Cobb Salad

Categories: cheese, chicken and turkey, dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: artichokes, chickpeas, cobb salad, garbanzo beans, greek, healthy, lettuce, lunch, mediterranean, salad

Greek Salad Dressing | foodiecrush.com #dressing #salad #greek #easy #recipe #healthy

Greek Salad Dressing

This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better than store-bought. Home cooks are too often conditioned to grabbing a bottle of store-bought dressing off the ... continue reading... about Greek Salad Dressing

Categories: dinner, family friendly, healthy, lunch, recipes, salads and sides, sauces and condiments, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: dressing, greek, italian, mediterranean, olive oil, oregano, red wine vinegar, salad, vinaigrette

Greek Chicken Gyro Salad | foodiecrush.com #salad #greek #recipes #gyro #chicken

Greek Chicken Gyro Salad

Greek food and especially gyros are one of my favorite kind of meals, but since I'm not much of a fan of lamb, it's my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or ... continue reading... about Greek Chicken Gyro Salad

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: chicken, dinner, greek, healthy, lunch, mediterranean, slalad

Mediterranean Grilled Balsamic Chicken with Olive Tapenade | foodiecrush.com #chicken #balsamic #grill #Mediterranean #recipes

Mediterranean Grilled Balsamic Chicken with Olive Tapenade

A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun dried tomato tapenade a classic Mediterranean flavor zing. This recipe is brought to you by Kroger It's no secret that ... continue reading... about Mediterranean Grilled Balsamic Chicken with Olive Tapenade

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, seasonal : fall, seasonal : summer, sponsored, vegetables and fruits Tags: balsamic, chicken, grill, grill recipes, marinade, mediterranean, olive, recipe, tapenade

Crunchy Green Salad with Dilled Chickpeas and Avocado | foodiecrush.com #salad #avocado #recipes #lunch #chickpeas

Crunchy Green Salad with Dilly Chickpeas and Avocado

There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end?? I for one hope not. Because I am a salad ... continue reading... about Crunchy Green Salad with Dilly Chickpeas and Avocado

Categories: dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: avocado, chickpeas, cucumber, dill, dinner, feta, lunch, mediterranean, salad, tomatoes

Slow Cooker Mediterranean Egg Casserole | foodiecrush.com

Slow-Cooker Mediterranean Egg Casserole

This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the night before so it'll cook while you sleep! This post is in partnership with KraftRecipes.com. As always, thank ... continue reading... about Slow-Cooker Mediterranean Egg Casserole

Categories: breakfast and brunch, family friendly, recipes, seasonal : spring, seasonal : winter, sponsored Tags: artichoke hearts, eggs, goat cheese, mediterranean, mushrooms, potatoes, prosciutto, slow cooker, spinach

Chopped Grilled Vegetable Bowl with Farro | foodiecrush.com

Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus. Recipe inspiration comes in many forms. This recipe's inspiration came from a mish mosh of veggies in my crisper and a trip ... continue reading... about Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

Categories: dinner, healthy, lifestyle and travel, lunch, noodles, rice and grains, recipes, salads and sides, seasonal : summer, vegetables and fruits Tags: asparagus, bowl, farro, greek, hummus, kalamata olive, lunch, mediterranean, mushroom, red bell pepper, squash, zucchini

Mediterranean Mini Frittatas | foodiecrush.com

Mediterranean Mini Frittatas

Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into brinner. Yep, breakfast + dinner = BRINNER! Bring on the mini fritattas. If breakfast + dinner = brinner maybe this ... continue reading... about Mediterranean Mini Frittatas

Categories: appetizers, breakfast and brunch, cheese, healthy, vegetables and fruits Tags: artichoke hearts, cheese, eggs, feta, greek, kalamata olives, mediterranean, red peppers, sun dried tomatoes

Mediterranean Strata | FoodieCrush.com

Mediterranean Strata and Friday Faves

Breakfast or dinner, this Mediterranean Strata goes both ways. It’s open minded that way. When nights turn into days and the list of weekend to-dos include brunch or make ahead lunch or just planning ahead for a different take on dinner for Monday night, I go for egg soaked ... continue reading... about Mediterranean Strata and Friday Faves

Categories: baking and breads, breakfast and brunch, friday faves, recipes, vegetables and fruits Tags: breakfast and brunch, eggs, Friday Faves, mediterranean, recipe, strata

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Comfort food anyone?! Served over flowy strands of Comfort food anyone?! Served over flowy strands of pasta, this authentic, slow-simmered bolognese sauce with it’s deep, rich, meaty flavor is an Italian classic that isn’t hard or expensive to make, but does include time and patience as two of if its ingredients for developing it’s lush, deep flavor. Even better, this recipe makes enough for dinner tonight and leftovers tomorrow. This is how to cook smarter, not harder. 

Tap the link in my profile and search bolognese sauce for the recipe https://www.foodiecrush.com/bolognese-sauce/
If you’re thinking about meal planning today, th If you’re thinking about meal planning today, this vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese is pretty much exactly what you’re looking for. Served as a side, or made for a lunch time meal, this whole food, #Mediterraneandiet pasta salad makes batch cooking for the week a pleasure to eat. Tap the link in my profile and search orzo salad for the recipe. https://www.foodiecrush.com/mediterranean-orzo-salad/
These easy stuffed bell peppers are made without r These easy stuffed bell peppers are made without rice. Instead I filled them with spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love. So good for meal prepped lunches too. Tap the link in my bio and search zucchini stuffed peppers for the recipe.
The simple balsamic dressing does double duty as t The simple balsamic dressing does double duty as the chicken marinade in this healthy, easy to make chicken, avocado, and strawberry spinach salad. Who says heathy isn’t filling and fulfilling?!! Tap the link in my profile and search strawberry spinach salad for the recipe.
I am so ready to make a run for Mexico, but until I am so ready to make a run for Mexico, but until I can, at least I have fish tacos. Dolloped with an avocado tartar sauce and spiced up with blackened seasoning and then baked, these tacos are the healthier way to Baja. Tap the link in my profile and search blackened fish tacos for the recipe.
Happy Friday! Savory veg with scrambled eggs + a l Happy Friday! Savory veg with scrambled eggs + a little onion + Parmesan cheese is def one of my favorite ways to breakfast. Spray a non-stick pan with cooking spray, sauté some mushrooms (shiitake are esp delish) then toss in a big handful or two of fresh spinach and some chopped RBP. Season with a few splashes of ponzu, amino acids or soy sauce, with a few dashes of sesame oil and toss til wilted. Even better if you add a dab or three of gochuchang for spice. 

And a tip for the best scrambled eggs:  add a splash of water to them when whisking to make them creamier. 

There isn’t a recipe to link to but it’s for sure a Friday Faves which you can find now when you click the link in my bio and search Friday Faves for a whole bunch of recipe links and random web finds.
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