Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish has been a lunch time staple at my house. There are always cans of tuna fish in the pantry, and whether I'm feeling the ... continue reading... about Mediterranean White Bean and Tuna Salad Toasts
mediterranean
50 Favorite Mediterranean Diet Recipes
Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more of the Med-inspired lifestyle to your weekly meal plan. The Best Overall Diet Just as we were setting our sights on ... continue reading... about 50 Favorite Mediterranean Diet Recipes
Mediterranean Zucchini Boats
Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a Mediterranean spin on everyone's favorite stuffed zucchini recipe. If David Letterman brought back his famous Top 10 ... continue reading... about Mediterranean Zucchini Boats
Greek Chickpea Salad
Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and tangy. The most popular recipe request I'm emailed on the regular after readers sign up for my newsletter (if you ... continue reading... about Greek Chickpea Salad
Pasta Puttanesca
Pasta puttanesca takes a few basic pantry staples—canned tomatoes, olives, garlic, anchovies, and capers—that's ready in minutes to become a light but lush sauce served over pasta. This pasta puttanesca recipe could be the ultimate pantry pasta. It may have double the ... continue reading... about Pasta Puttanesca
Greek Turkey Burgers with Tzatziki Sauce
These light and juicy turkey burgers are going Greek, with the addition of sun-dried tomatoes, oregano, feta cheese, and a creamy homemade tzatziki sauce, for a healthy lunch or dinner. This post is brought to you by Kroger Greek Turkey Burgers I'm all about making easy ... continue reading... about Greek Turkey Burgers with Tzatziki Sauce
Mediterranean Chickpea Salad Stuffed Avocados
This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian meal in one. While we're all fans of pinning, liking, and bookmarking new recipes, most of the time we're making ... continue reading... about Mediterranean Chickpea Salad Stuffed Avocados
Tuscan Tuna and White Bean Salad
Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors. Tuscan White Bean Salad It's not every day that a salad ... continue reading... about Tuscan Tuna and White Bean Salad
Mediterranean Orzo Salad
This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped meal or flavorful pasta salad side. I LOVE any recipe that shines with Mediterranean flavors, and this orzo salad ... continue reading... about Mediterranean Orzo Salad
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too. Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
Mediterranean Quinoa Salad
This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, kalamata olives, and feta from your fridge and pantry. Mediterranean Quinoa Salad Recipe I get that feeling. I look at my watch. Scratch that, I look at ... continue reading... about Mediterranean Quinoa Salad
Greek Salad with Avocado
This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats all summer long. Sometimes the classics are just what the doctor ordered. Especially when it's Dr. SummerHasArrived who's making the ... continue reading... about Greek Salad with Avocado
Greek Salad with Chicken
Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and healthy dinner too. Lunch. It's the meal that we all have the best of intentions in planning ahead for, and too ... continue reading... about Greek Salad with Chicken
Mediterranean Grilled Pork Chops with Tomato Salad
A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ meal. It's finally summer, so who wants to spend all day cooking? Not it. Who's ready for fast and easy? ... continue reading... about Mediterranean Grilled Pork Chops with Tomato Salad
Mediterranean Tomato Salad
This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes with everything—it's like the salad version of The Bachelorette. Through every stage of my calling as a home cook, ... continue reading... about Mediterranean Tomato Salad
Greek Cobb Salad
This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a complete, healthy meal in one big bowl. This Greek Cobb salad is like the Woodstock of salads, bringing so much to ... continue reading... about Greek Cobb Salad
Greek Salad Dressing
This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better than store-bought. Home cooks are too often conditioned to grabbing a bottle of store-bought dressing off the ... continue reading... about Greek Salad Dressing
Greek Chicken Gyro Salad
Greek food and especially gyros are one of my favorite kind of meals, but since I'm not much of a fan of lamb, it's my marinated Greek chicken and chickpeas that adds the protein to this easy Greek gyro style salad with a yogurt tzatziki sauce perfect for a meal prep lunch or ... continue reading... about Greek Chicken Gyro Salad
Mediterranean Grilled Balsamic Chicken with Olive Tapenade
A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun dried tomato tapenade a classic Mediterranean flavor zing. This recipe is brought to you by Kroger It's no secret that ... continue reading... about Mediterranean Grilled Balsamic Chicken with Olive Tapenade
Crunchy Green Salad with Dilly Chickpeas and Avocado
There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end?? I for one hope not. Because I am a salad ... continue reading... about Crunchy Green Salad with Dilly Chickpeas and Avocado
Slow-Cooker Mediterranean Egg Casserole
This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the night before so it'll cook while you sleep! This post is in partnership with KraftRecipes.com. As always, thank ... continue reading... about Slow-Cooker Mediterranean Egg Casserole
Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat
This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus. Recipe inspiration comes in many forms. This recipe's inspiration came from a mish mosh of veggies in my crisper and a trip ... continue reading... about Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat
Mediterranean Mini Frittatas
Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into brinner. Yep, breakfast + dinner = BRINNER! Bring on the mini fritattas. If breakfast + dinner = brinner maybe this ... continue reading... about Mediterranean Mini Frittatas
Mediterranean Strata and Friday Faves
Breakfast or dinner, this Mediterranean Strata goes both ways. It’s open minded that way. When nights turn into days and the list of weekend to-dos include brunch or make ahead lunch or just planning ahead for a different take on dinner for Monday night, I go for egg soaked ... continue reading... about Mediterranean Strata and Friday Faves
