This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner, thanks to pantry staples like chickpeas, roasted red bell peppers,
Mediterranean Shrimp Salad With Cannellini Beans
This easy Mediterranean shrimp salad is less about the lettuce (peppery arugula in this case) and more about the tender poached shrimp, supple white beans, and
Mediterranean White Bean and Tuna Salad Toasts
Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish
50 Favorite Mediterranean Diet Recipes
Once again, The Mediterranean Diet has been named the overall diet of the year. This list of 50 breakfast, lunch, and dinner recipes makes it easy to add more
Mediterranean Zucchini Boats
Zucchini boats make the perfect vegetable vessel for ground turkey sausage, kalamata olives, sun dried tomatoes, pine nuts, basil, and Parmesan cheese for a
Greek Chickpea Salad
Classic Mediterranean flavors are what make up this easy Greek chickpea salad with fresh veg, heart-healthy fats, and bright herbs keeping it light, lean and
Pasta Puttanesca
Pasta puttanesca takes a few basic pantry staples—canned tomatoes, olives, garlic, anchovies, and capers—that's ready in minutes to become a light but lush
Greek Turkey Burgers with Tzatziki Sauce
These light and juicy turkey burgers are going Greek, with the addition of sun-dried tomatoes, oregano, feta cheese, and a creamy homemade tzatziki sauce, for a
Mediterranean Chickpea Salad Stuffed Avocados
This easy Mediterranean chickpea salad with fresh herbs and a garlicky lemon dressing gets spooned into creamy avocado halves for a protein-packed, vegetarian
Tuscan Tuna and White Bean Salad
Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white
Mediterranean Orzo Salad
This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, easy-to-make, meal-prepped
Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato
Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work
Greek Salad with Avocado
This healthy Greek salad with added avocado and an easy-to-make Greek salad dressing is just the right recipe for simple no-cooking eats all summer
Greek Salad with Chicken
Crisp, crunchy, and fresh with tangy Mediterranean flavor, this Greek salad topped with chicken can be meal prepped ahead for weekday lunches or a light and
Mediterranean Grilled Pork Chops with Tomato Salad
A fresh and flavorful Mediterranean tomato salad serves as a salsa when it tops juicy grilled pork chops for a 30-minute, quick and easy dinner or BBQ
Mediterranean Tomato Salad
This easy, healthy tomato salad is studded with fresh Mediterranean flavors to eat a simple side salad or a topping for chicken, fish, steak or pork. It goes
Greek Cobb Salad
This Cobb salad with a twist loads all of my favorite Mediterranean salad ingredients plus the best Greek marinated chicken ever into one savage salad to make a
Greek Salad Dressing
This easy Greek salad dressing with olive oil, red wine vinegar, garlic, and dried herbs is one of my favorites to dress any salad and tastes so much better
Greek Chicken Gyro Salad
Greek food and especially gyros are one of my favorite kind of meals, but since I'm not much of a fan of lamb, it's my marinated Greek chicken and chickpeas
Mediterranean Grilled Balsamic Chicken with Olive Tapenade
A simple marinade with two kinds of balsamic vinegar, fresh herbs, and grainy mustard gives this grilled balsamic chicken topped with an easy olive and sun
Crunchy Green Salad with Dilly Chickpeas and Avocado
There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may
Slow-Cooker Mediterranean Egg Casserole
This hearty, filling slow cooker egg casserole recipe with Mediterranean flavors, goat cheese, and prosciutto is simple to put together and can be assembled the
Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat
This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus.
Mediterranean Mini Frittatas
Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into
Mediterranean Strata and Friday Faves
Breakfast or dinner, this Mediterranean Strata goes both ways. It’s open minded that way. When nights turn into days and the list of weekend to-dos include