foodiecrush

real good real food for real people

kale

Slow Cooker Tuscan White Bean and Sausage Soup

This simple but flavorful Tuscan white bean soup with sausage doesn't require any pre-cooking or searing, making it a true slow-cooker meal. Slow Cooker Tuscan White Bean Soup "Okay mom, let’s play the smell game."  I sort of cringed at the idea. Sweaty feet. Burnt toast. ... continue reading... about Slow Cooker Tuscan White Bean and Sausage Soup

Slow Cooker Tortellini Soup with Sausage and Kale

A clean, herb-infused broth makes this slow cooker tortellini soup with Italian sausage a favorite to keep in your weekly meal plans. This post is in partnership with McCormick. "Oh babe, this is so good. Hey! Don't eat all the broth! That's mine." My husband. He's usually ... continue reading... about Slow Cooker Tortellini Soup with Sausage and Kale

Kale Caesar Pasta Salad

This 5-ingredient pasta salad recipe has all of the flavors of traditional Caesar salad with the addition of kale and sweet roasted cherry tomatoes for an easy and healthy potluck pasta salad. Most often you'll hear me professing my love of making and using homemade ... continue reading... about Kale Caesar Pasta Salad

Immune Booster Sweet Green Smoothie

This healthy and creamy immune-boosting green smoothie made with almond milk is naturally sweetened with frozen fruit and packed with vitamins and antioxidants to help keep colds at bay. Actually Delicious Green Smoothie I’m happy to share that I’m partnering with Blue ... continue reading... about Immune Booster Sweet Green Smoothie

Superfood Salad with Lightened-Up Poppy Seed Dressing

Kale, Brussels sprouts, broccoli, quinoa, and salmon are just a few of the ingredients in this superfood salad that packs a nutritious punch in just one bowl. Superfood Salad with Homemade Poppy Seed Dressing Again this year I’m happy to share that I’m partnering with Blue ... continue reading... about Superfood Salad with Lightened-Up Poppy Seed Dressing

Kale Salad with Cranberries, Apple and Cheddar Cheese

This easy, healthy, delicious kale salad with cranberries, sliced apples, sharp white cheddar cheese, and crunchy sunflower seeds is massaged tender with a maple syrup sweetened apple cider dressing for a savory and sweet salad everyone at the table will love. A Delicious ... continue reading... about Kale Salad with Cranberries, Apple and Cheddar Cheese

Curry Lentil Soup with Butternut Squash and Greens

Simple vegetarian soups are easy to come by, but this healthy curried lentil soup recipe serves a purpose, too. This recipe is brought to you by Kroger My best friend is one of the most enthusiastic people I know. She is a PhD. She is a dreamer. She is a CEO. She is an ... continue reading... about Curry Lentil Soup with Butternut Squash and Greens

Chopped Mexican Kale Salad

Creamy, crunchy, and with mild Mexican flavors, this healthy kale salad with roasted butternut squash is a favorite for lunch, dinner and potlucks alike. This past fall I was with a group of fantabulous blogging friends at the Better Blog Retreat in Deer Valley, UT. It's a ... continue reading... about Chopped Mexican Kale Salad

Quinoa and Kale Protein Power Salad

Quinoa, chickpeas and pistachios add protein and healthy fat to this seasonal kale salad, making it a favorite side dish or healthy vegetarian main meal. Even though I knew better, I still asked. "Should we do something with kale, or swiss chard, or spinach, with the quinoa?" ... continue reading... about Quinoa and Kale Protein Power Salad

Moroccan Soup with Kale and Chickpeas

This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin and cinnamon and is so easy to make. Happy to the new, to the year, to you! Let's start off the new year exactly where ... continue reading... about Moroccan Soup with Kale and Chickpeas

Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing

One of my favorite parts about cooking is gathering inspiration from different sources and then bringing them together into one, big recipe creating party. Normally, salads can have the tendency to be predictable, maybe even a bit boring. But if I'm going to sell my ... continue reading... about Kale Salad with Butternut Squash, Chickpeas and Tahini Dressing

Skinny Slow Cooker Kale and Turkey Meatball Soup

This healthy spin on classic Italian Wedding Soup is made lighter with turkey meatballs, white beans, and plenty of kale, all in a light and comforting broth. We're all feeling it, aren't we? It wouldn't be the New Year without focusing on cleaning up, clearing out and and ... continue reading... about Skinny Slow Cooker Kale and Turkey Meatball Soup

Tabasco Braised Chicken with Chickpeas and Kale

This post is sponsored by Tabasco as part of its 10-Ingredient Challenge. Thanks for supporting companies I believe in, which allows me to create more unique content and recipes for you. When most of us think of chicken stewy soup-ish meal, what usually comes to mind is a chicken ... continue reading... about Tabasco Braised Chicken with Chickpeas and Kale

Mushroom and Kale Grilled Cheese and Friday Faves

Cheese. Cheese. Cheese. Oh, and can I get a side of cheese with that please? My day yesterday was a cheese lover's-cheesehead-dream sandwiched between slices of pretzel bread, sourdough and even a shout out to challah (hollah!) all to be consumed in less than two ... continue reading... about Mushroom and Kale Grilled Cheese and Friday Faves

Roasted Kale and Fennel Salad with Avocado Caesar Dressing Plus 20 More Kale Recipes to Love

I succombed to peer pressure. I jumped on the bandwagon. I’m intoxicated with the sweet promise of a new fangled and healthy twist on one of my favorite meals. My lunch crunch salad. I have a version of a salad nearly every day for lunch and it’s often a dish I’m requested to ... continue reading... about Roasted Kale and Fennel Salad with Avocado Caesar Dressing Plus 20 More Kale Recipes to Love

Kale and Cabbage Coleslaw with Marcona Almonds

I'm into layering. Not just in my clothing options—yes, I'm a big fan of piling on the tank, then the shirt, then the sweater, jacket or blazer—but also when it comes to cooking. Layering flavors and textures in a dish—and even an entire menu—is the sign of an adventurous and ... continue reading... about Kale and Cabbage Coleslaw with Marcona Almonds

Follow @foodiecrush on Instagram

  • This creamy BLT pasta salad is where healthy meets happy and it’s easy to eat more greens. It’s loaded with tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple Ranch-style dressing made healthier with a combo of Greek yogurt and mayo. Tap the link in my bio and search “BLT pasta” for the recipe.
  • Mixing tortilla chips with super easy homemade enchilada sauce and topping it all with lacy edged sunny side ups, crunchy radishes, and creamy avocado, is one of the quickest and most satisfying breakfast + brunch recipes you’ll totally be making for a 20 minute dinner too. Search “chilaquiles” with the link in my bio.
  • This Greek salad with avocado is exactly what winter ordered. It’s fresh, crunchy, tangy, and above all, a delicious bright spot in the dearth of these frigid elements. It has the basic flavors of a traditional Greek salad but with that extra somethin’ somethin’ aka 🥑🥑🥑 to make your Mediterranean heart happy and healthy. Search "Greek salad" with the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Here's another reason why caprese isn't just for summer anymore 🍅🧀🍗 . With just a few simple ingredients including store-bought pesto, fresh mozzarella, and sweet balsamic glaze, you can make this healthy, stand out, one-pan chicken breast dinner in under 30 minutes for this week's winner winner chicken dinner. Recipe link in my profile then search "caprese chicken". @delallofoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Fresh herbs are key to this easy quinoa tabbouleh with chickpeas where mint and Italian parsley perk up quinoa and chickpeas for a dose of vegetarian and gluten-free protein in this superfood salad loaded with crunch and spunk. Winter blahs? We got you. Tap the link in my profile and search "quinoa chickpeas" for the recipe.
  • Quinoa, kale, chickpeas and pistachios turn a hum drum lunch into a protein packed feast because whether you're declaring resolutions, revolutions or re-solutions, ‘tis the time of year when we all want to eat better. More healthy. More wholesome. But why do we need the new year to remind us we should be eating healthy, whole foods? To eat seasonal? To eat and live right? Well...with veg-heavy salads like this on the table, the answer is right on your plate. Get the recipe with the link in my profile then search "quinoa kale". ⠀⠀⠀⠀⠀⠀⠀⠀⠀

5 Quick and Healthy No-Sweat Simple Meals

Download now and also receive every FoodieCrush recipe delivered straight to your e-mail inbox!

Privacy Policy