This easy shrimp, zucchini, and orzo pasta recipe straddles the line between a one-pot pasta and a 30-minute dinner. But with a healthy dose of zucchini and a bit of heat from Mexican flavors, it should actually fall into the wonder-pot category, because it’s all the healthy flavor bites all in one.
In This Post
When readers share their biggest challenge with cooking and eating more healthily, 98% of them have exactly the same problem. (btw, email me yours!)
It isnโt lack of desire.
It isnโt lack of recipe ideas or inspiration.
And it isnโt a lack of skill.
The number one challenge is always the same: Finding the time to shop, prep, and cook homemade meals with real good real food.ย
That’s why having a stocked pantry, along with a couple of long-lasting fresh ingredients plus a few freezer staples is my way to successfully challenge that challenge.
What’s the Main Ingredient for a Weeknight Dinner In Just 30 Minutes?
Having a few shortcuts in hand is the key to getting dinner on fast, and there’s no better ingredient than having a well stocked pantry and freezer. That doesn’t mean you need to have an overwhelming variety of oddball products. But keeping stock of the basics works wonders every time.
Three quarters of this recipe are ingredients you can easily keep at the ready because they are either dried/canned/frozen or are slow-spoilers that are simply always in rotation:
- frozen shrimp: save even more time by using frozen shrimp that are already shelled and deveined. To thaw the shrimp, simply place in a bowl and run warm-ish, room temperature water over them for a few minutes.
- chicken broth: I keep my homemade stock in the freezer but also have several boxes on hand in the pantry too.
- dried orzo pasta: some think it’s a rice, but it’s actually a pasta that I’ve used for risotto too.
- canned tomatoes with green chiles: I used the RO*TEL brand with chipotle peppers for even more kick.
- ground cinnamon: it adds an earthy flavor you’re going to love.
- garlic: more and more I’m in the habit of pressing my garlic instead of mincing and recently found THE BEST garlic press to come close to my grandma’s ancient one that works magic. And it’s only $4!!!
- salt and pepper: I always use kosher salt and always grind my pepper fresh (I use my coffee grinder just for this!)
- butter: salted or unsalted it doesn’t matter so long as it’s good quality
- oil: I use canola oil but you could use whatever you have on hand
That leaves the only ingredients you’ll need to shop for fresh are:
- zucchini (which is actually pretty slow to spoil)
- limes (this could technically go in my list above because they last so long)
- shallots (another super slow spoiler)
- cilantro (substitute with parsley if you’re one who isn’t a fan)
About the Recipe: Here’s the Video for How to Make It
If you make this recipe, please let me know! Bookmark this recipe and leave a comment below, or take a photo andย tag me onย Instagramย with #foodiecrusheats.
One-Pot Mexican Shrimp with Orzo and Zucchini
PrintIngredients
- 1 pound medium shrimp that have been shelled and deveined
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 cloves garlic , pressed or minced, divided
- 1 tablespoon butter
- 1 tablespoon canola oil
- โ cup minced shallots
- 1 โ cup dry orzo pasta
- 2 cups chicken broth
- 1 cup water
- 1 10- ounce can diced tomatoes with green chilies and chipotle peppers , (I used RO*TEL)
- ยฝ teaspoon ground cinnamon
- Juice of 2 limes
- ยผ cup chopped cilantro
- 2 cups sliced zucchini
Instructions
- Preheat the oven to 400ยฐF.
- In a large bowl, toss the shrimp with the salt and pepper and 1 clove of pressed garlic and set aside.
- In a large, high-sided skillet over medium high heat, melt the butter with the canola oil. Add the minced shallots and garlic, and cook for 30 seconds or until fragrant, stirring often so the garlic doesn't burn. Add the dried orzo pasta and continue to cook and stir, until the orzo is golden and smells nutty. Add the chicken broth, water, tomatoes with green chiles, cinnamon, lime juice and cilantro, and cook until the orzo is tender to the bite, about 5-8 minutes. Add the zucchini and cook for 2-3 minutes, then top with the shrimp.
- Transfer the skillet to the oven and bake for 10-12 minutes or until the shrimp is done and the orzo is tender.
- Sprinkle with more cilantro and another squeeze of lime if you like and serve!
More One Pot Dinners to Save Your Week
- 20 One Pot Wonder MealsโThey’re What’s For Dinner
- One-Pot Skinny Pasta Primavera
- One-Pot Penne Pasta with Turkey and Spinach (healthy but they’ll never realize it is!)
- How to Make Homemade One-Pot Sloppy Joesย (my mom’s recipe never fails)
- One-Pan Chicken with Creamy Sun-Dried Tomato Pesto Sauce
- Tabasco Braised Chicken with Chickpeas and Kaleย (serve this one over creamy polenta for a super tasty bite)
As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. All opinions are always my own.
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pooja
very very tasty
Hayley
We’re so glad you enjoyed it, Pooja!
Donna Stubbs
Made this recipe tonight and it was SO GOOD!! I threw in some quinoa with the orzo (on a whim) and it turned out great. The flavors in this dish are dynamite and one pan meals steal my heart. This will be in permanent rotation for me!
Hayley
Thanks for sharing, Donnaโwe’re so happy you loved it!
Sushila Verma
Hello! My family and I absolutely adore this recipe. It’s incredibly delicious and so simple to make.
I do have a quick question: I’ll be preparing this dish for a dinner party, and there are a few guests who have shrimp allergies. I hope this doesn’t offend the original chef, but I’m wondering if it’s possible to substitute the shrimp with chicken, sausage, beef, or another type of fish? Thank you so much in advance!
Hayley
Hi Sushila! We’re so glad to hear you and your family enjoy this dish so much! And no problem, you could definitely swap the shrimp for either chorizo or rotisserie chicken. If doing chorizo, we’d suggest pre-cooking it (remove it from the casing and drain the fat). You could add either at the same step where you would add the shrimp. Let us know if you have any questions, and if you try this, definitely let us know how it works out for you! :)
Rhetor Marcus
My partner and I each have made this successfully. It is delicious and entails less preparation than many dishes. We use more garlic, zucchini, and tomatoes, to our taste, and Instead of chicken broth, broth made from the shrimp shells. We use either the tomatoes that Ms. Heidi recommends or canned tomatoes with peppers from our garden. I would feel comfortable serving this to guests.
Hayley
Thanks for sharing with usโwe’re so happy you two love the recipe! And you can never go wrong with produce straight from the garden! :)
Janna
Up to what point in the recipe could I prepare earlier in the day? Thanks for any tips!
Hayley
Hi Janna! If you’re wanting to do this ahead of time, you could do everything up until the baking, and then store (covered) in the fridge, until you’re ready to bake. Just know that the orzo may have absorbed some of the liquid, so we wouldn’t really advise doing this too far in advance. Hope this helps!
Janna
Thanks so very much, Hayley. I’m making this tomorrow, so it’s perfect timing!
Lolly
Hello! My family and I LOVE this recipe. Its so delicious and easy to make.
I do have a quick question: I’m having to make this dish for a dinner party, and there are some people who are allergic to shrimp. With no offense meant at all to the original chef, could the shrimp be subbed out for chicken, sausage, beef, or other fish? Thank you so much in advance.
Heidi
Hi Lolly, that’s amazing to hear! Yes, you could certainly sub out the shrimp. I think it would be super tasty with chicken or sausage!
Stephanie D.
My kids actually ate this!
Hayley
So glad they enjoyed it, Stephanie!
Virginia
I made this for dinner tonight and it was delicious! I used a 16 oz jar of home canned rotel-style tomatoes and only one cup of orzo. Cooked it in the same Staub pan as in the photo. Will definitely make this again!
Heidi
I’m glad you enjoyed Virginia!
Elaine G
Amazing! Even the resident zucchini hater said this recipe is a keeper.
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This Is Really A Great Stuff For Sharing. Keep It Up.
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Frequip
Nice Recipe! I’ll try it out this weekend and surely will post pictures here.
Ashley @ Foodie Crush
Please do! Thanks so much!
Ashley @ Foodie Crush
Please do!
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Ramyaa
Love this recipe, Really great taste when I made this, Thanks for sharing
Ashley @ Foodie Crush
Thanks so much! Glad it was a hit!
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Ashley @ Foodie Crush
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