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Asparagus and Mushroom Frittata with Goat Cheese

Frittata egg breakfasts are usually a meal to share, but this two-egg, single-serving recipe packed with fresh asparagus, mushrooms, green onion and a sprinkling of goat cheese is the perfect way to enjoy a quick and healthy breakfast idea for one.Easy Breakfast ... continue reading... about Asparagus and Mushroom Frittata with Goat Cheese

30-Minute Creamy Mushroom and Leek Chicken Breasts

One pan is all you need for this savory, and super easy, chicken with mushroom sauce that's on the table in 30 minutes or less.Chicken with Mushroom Sauce "Oh, man. This is going to be epic for breakfast."When I hear my husband make this comment as he's eating this ... continue reading... about 30-Minute Creamy Mushroom and Leek Chicken Breasts

Green Bean Casserole with Onion Rings

The classic green bean casserole gets a real food upgrade with fresh green beans and an easy to make, homemade mushroom sauce for a creamy side dish with a surprise crispy ingredient-crunch.This recipe is brought to you by Alexia FoodsHomemade Green Bean Casserole ... continue reading... about Green Bean Casserole with Onion Rings

Ramen Noodles with Marinated Steak and Broccoli

Ramen noodles aren't just for soup anymore. Here's how to hack every college student's favorite noodle recipe and give it an instant upgrade by turning it into an easy and healthy weeknight meal ready in just 30 minutes or less. If you're looking for a soupy ramen recipe with ... continue reading... about Ramen Noodles with Marinated Steak and Broccoli

Turkey Avocado Tetrazzini Recipe

There is rarely a comfort food I will turn my back on. And this classic Turkey Tetrazzini noodle casserole with a creamy sauce, mushrooms, and a modicum of leftover turkey meat—because when you cook a turkey, there will most likely always be leftovers—makes me want to make ... continue reading... about Turkey Avocado Tetrazzini Recipe

Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

This vegetarian Mediterranean bowl is filled with grilled vegetables and farro, then topped with a garlic yogurt sauce, kalamata olives, feta and hummus. Recipe inspiration comes in many forms. This recipe's inspiration came from a mish mosh of veggies in my crisper and a trip ... continue reading... about Chopped Grilled Vegetable Bowl with Farro and #FreshCoastRetreat

Spinach and Mushroom Egg White Frittata

Fresh spinach and sliced mushrooms are sautéd and cooked with egg whites then topped with salty parmesan cheese for a quick and healthy one serving breakfast. There are days where I really over think things. Like is the word "over think."  Is it one word, or two? Overthink. Over ... continue reading... about Spinach and Mushroom Egg White Frittata

Winter Green Salad with Orange Honey Mustard Vinaigrette

This fresh and healthy winter salad recipe with spinach, romaine, mushrooms, apple, and almonds features the best citrusy honey mustard dressing. 'Tis the season to embrace balance. It's the time to do the dance and fancy footwork when toeing the line between giving into each ... continue reading... about Winter Green Salad with Orange Honey Mustard Vinaigrette

Grilled Vegetable Sandwich with Herbed Ricotta

It’s mid-summer and I am soaking it in. Even my numbed-by-pain-killers-broken-wrist can’t dull the memories in my post-week-at-the-beach-where-did-the-humidity-go-summer-lovin-skin. It’s what summer’s all about and I have the tan to prove it.With just 2 more weeks of July ... continue reading... about Grilled Vegetable Sandwich with Herbed Ricotta

Mushroom and Kale Grilled Cheese and Friday Faves

Cheese. Cheese. Cheese. Oh, and can I get a side of cheese with that please?My day yesterday was a cheese lover's-cheesehead-dream sandwiched between slices of pretzel bread, sourdough and even a shout out to challah (hollah!) all to be consumed in less than two ... continue reading... about Mushroom and Kale Grilled Cheese and Friday Faves

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  • While everyone else is buying up the pasta, chicken and TP, frozen salmon fillets are easier to still find. And easy is the name of the game where with just a handful of ingredients, you can make this oven baked salmon in white wine and lemon that's topped with a tangy dill sauce. Tap the link in my profile and search baked salmon for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • These rainbow Buddha bowls make fridge foraging a dream to make. They're loaded with a rainbow of roasted, fresh, and pickled veggies layered with make ahead (aka leftover) baked turkey meatballs, baked tofu, or both, with straight from the pantry quinoa or rice. It's how we should all be eating now—eating healthy and using up all the bits for the very best bites. Get the recipe when you tap the link in my profile and search Buddha bowls. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ramen noodles aren’t just for soup anymore. Here’s how to forage the pantry and hack every college student’s favorite noodle recipe with an instant upgrade and turn it into an easy, healthy all-in-one meal ready in just 30 minutes or less. If you don't have fresh broccoli or mushrooms, sub in another veg on hand, or frozen and canned work too. Tap the link in my profile for and search ramen noodles for the recipe.
  • I was a waitress in high school, during and after college, and before getting my "real job" that paid less than what I was making as a server. I even met my husband when we worked in a restaurant together. You could say food service has always played a big part in my life. Those jobs taught me more than any schooling could in how to multi-task, work with others, be kind to strangers, survive in times of stress, and serve others needs. Restaurants to me, are essential. Last night we took the night off from at-home QT cooking and ordered pick-up online from our favorite Thai restaurant @kao_thai_slc . Ordering online was quick, pick up was slick and easy and brought out with gloves to the car. It was familiar, comforting, great quality, and FRIGGING DELICIOUS! Helping local businesses and restaurants survive and thrive is integral to all of us getting out of this successfully on the other side. So this week, take the night off and pick up dinner from a local eatery and give us all the break we need right now. Eat well and be well friends! (pictured: pad Thai, tofu with eggplant, and chicken larb salad)
  • Just because we're in QT doesn't mean every meal needs to be a project. I mean, we're cooking and washing dishes for 3 squares every day! That's why this 10-minute maple glazed salmon from @lexiscleankitchen 's cookbook is a reader fave. Rub the brown sugar spice mix over salmon fillets then drizzle with maple syrup to create a caramelized crust for a healthy, easy dinner with just 6 ingredients that's ready in under 10 minutes. Bonus points for fewer dishes to wash too. Get the recipe when you tap the link in my profile and search maple salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So how do you make humble baked turkey meatballs look like the belles of the ball? Give them a Thai flavor twist then plop them in this lush, velvety sauce of red curry and coconut milk from the pantry topped with sprinkles of herby freshness. Suddenly, with the christening of a spatula as the dinner clock strikes time, their fairy tale allure matches the goodness within. Serve over rice or noodles and SNAP! Your dinner’s fairy godmother has arrived! Get the recipe when you tap the link in my profile and search turkey meatballs curry. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

5 Quick and Healthy No-Sweat Simple Meals

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