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Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Chicken quinoa bowls have staked their healthy claim on quick and easy meal-prep dinners that are flexible enough to mix and match ingredients for take-to-work lunches that never get boring, too.Healthy Chicken Quinoa Bowl This quinoa bowl combines what seems to be my ... continue reading... about Mediterranean Chicken Quinoa Bowl with Broccoli and Tomato

Strawberry Arugula Salad with Watermelon and Feta

This healthy strawberry and arugula salad recipe with a simple balsamic vinaigrette dressing gets even sweeter with watermelon that's topped with feta cheese and nuts.Strawberries. Watermelon. Arugula. Feta. Sweet. Sweet. Bitter. Tang.This super simple arugula salad ... continue reading... about Strawberry Arugula Salad with Watermelon and Feta

Crunchy Green Salad with Dilly Chickpeas and Avocado

There are all kinds of salads. Dinner salads. Main-meal chef salads. Caeser salads. Caprese salads. Fruit salads. Seafood cobb salads. A list of salads you may never have enough days to make. Holy crap, does the salad train ever end?? I for one hope not. Because I am a salad ... continue reading... about Crunchy Green Salad with Dilly Chickpeas and Avocado

Easy Broccoli with Feta Cheese

Everyone knows broccoli is healthy for your body and is a superfood powerhouse that's high in fiber too. While it's delicious served raw and steamed, my favorite way to eat it these days is roasted in the skillet. Most often when I choose a recipe to feature here from a cookbook ... continue reading... about Easy Broccoli with Feta Cheese

Heirloom Tomato, Zucchini, Caramelized Onion and Feta Galette

Caramelized onions and a spread of Dijon mustard make this rustic summer vegetable pie a favorite for an easy lunch, a light dinner or impressive appetizer. Welcome, lazy dog days of summer. I've been waiting for you to show up. The time of year I wish I was one of my favorite ... continue reading... about Heirloom Tomato, Zucchini, Caramelized Onion and Feta Galette

Shrimp Pasta with Roasted Red Peppers and Artichokes

Mediterranean flavors of roasted red peppers, artichoke hearts, capers and feta cheese mix with a hint of cream and garlic to make a light sauce in this easy pasta dish. My husband will attest that I am a shrimp pusher. I love 'em. My husband? Let's just say he's more of a ... continue reading... about Shrimp Pasta with Roasted Red Peppers and Artichokes

Mediterranean Mini Frittatas

Eggs just might be one of those miracle ingredients. You know, the kind that can easily morph into breakfast or brunch then slide onto lunch and slither into brinner. Yep, breakfast + dinner = BRINNER! Bring on the mini fritattas.If breakfast + dinner = brinner maybe this ... continue reading... about Mediterranean Mini Frittatas

Garlicky Swiss Chard and Chickpeas

**This giveaway is now closed.There are few things I enjoy more than spending an afternoon cuddled up with: A: A warm body I love (Smudge, G Dawg or one of the pups all take first place), B: Either my iPad loaded with new online mags to scroll through or a fresh batch of my ... continue reading... about Garlicky Swiss Chard and Chickpeas

Roasted Butternut Squash Butter Lettuce Salad with Spicy Avocado Dressing

Let’s talk about getting skinny. Ugh. The worst. Maybe we shouldn't.It’s been a winter of cocooning, hibernating and grazing. What else is one to do when its been one of the coldest and snowiest on record? We need to keep warm, right? we need strength to push the shovel ... continue reading... about Roasted Butternut Squash Butter Lettuce Salad with Spicy Avocado Dressing

Greek Lemon Pasta Salad Plus 5 Great Sides

Ah, Friday. Thank you for finally showing up on my doorstep. It's been a week of surprises and quick moves that have called for backbone, agility and patience. Some of the news has been trying for my family and some has given me drive and inspiration. For myself, things are ... continue reading... about Greek Lemon Pasta Salad Plus 5 Great Sides

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  • Hitting the rewind button and going retro today with THE BEST from-scratch sauced tuna noodle casserole that's pantry friendly, creamy, cheesy, noodle-ey, and oh so comforting. There's no canned soup in this recipe, it's just real ingredients that make it real, real good. Calgon, take me away! Tap the link in my profile and search tuna noodle for the recipe. Stay safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Standing in front of the freezer wondering what to pull out for dinner next? Go for the shrimp! In today's installment of what-the-heck-to-cook-for-dinner-tonight, may I suggest this garlicky, lemony shrimp scampi tossed with not just linguine noodles, but a healthy twist (literally) of zucchini noodles bathed in the garlicky sauce. If you don't have a spiralizer, no problem. Slice the zucchini into thin matchsticks and you have a dinner to twirl your fork to. Get the recipe when you tap the link in my profile and search shrimp scampi zucchini. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • While everyone else is buying up the pasta, chicken and TP, frozen salmon fillets are easier to still find. And easy is the name of the game where with just a handful of ingredients, you can make this oven baked salmon in white wine and lemon that's topped with a tangy dill sauce. Tap the link in my profile and search baked salmon for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • These rainbow Buddha bowls make fridge foraging a dream to make. They're loaded with a rainbow of roasted, fresh, and pickled veggies layered with make ahead (aka leftover) baked turkey meatballs, baked tofu, or both, with straight from the pantry quinoa or rice. It's how we should all be eating now—eating healthy and using up all the bits for the very best bites. Get the recipe when you tap the link in my profile and search Buddha bowls. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ramen noodles aren’t just for soup anymore. Here’s how to forage the pantry and hack every college student’s favorite noodle recipe with an instant upgrade and turn it into an easy, healthy all-in-one meal ready in just 30 minutes or less. If you don't have fresh broccoli or mushrooms, sub in another veg on hand, or frozen and canned work too. Tap the link in my profile for and search ramen noodles for the recipe.
  • I was a waitress in high school, during and after college, and before getting my "real job" that paid less than what I was making as a server. I even met my husband when we worked in a restaurant together. You could say food service has always played a big part in my life. Those jobs taught me more than any schooling could in how to multi-task, work with others, be kind to strangers, survive in times of stress, and serve others needs. Restaurants to me, are essential. Last night we took the night off from at-home QT cooking and ordered pick-up online from our favorite Thai restaurant @kao_thai_slc . Ordering online was quick, pick up was slick and easy and brought out with gloves to the car. It was familiar, comforting, great quality, and FRIGGING DELICIOUS! Helping local businesses and restaurants survive and thrive is integral to all of us getting out of this successfully on the other side. So this week, take the night off and pick up dinner from a local eatery and give us all the break we need right now. Eat well and be well friends! (pictured: pad Thai, tofu with eggplant, and chicken larb salad)

5 Quick and Healthy No-Sweat Simple Meals

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