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beans

Mediterranean Tuna and White Bean Toasts | foodiecrush.com

Mediterranean White Bean and Tuna Salad Toasts

Simple Mediterranean white bean and tuna salad toasts are a quick and healthy lunch idea any day of the week. For as long as I can remember, tuna fish has been a lunch time staple at my house. There are always cans of tuna fish in the pantry, and whether I'm feeling the ... continue reading... about Mediterranean White Bean and Tuna Salad Toasts

Categories: family friendly, Greek Recipes, healthy, lunch, meat and seafood, Mediterranean Recipes, recipes, sandwiches, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter Tags: beans, cannellini beans, lunch, mediterranean, toasts, tuna, white beans

Cannellini Beans Recipe | foodiecrush.com

Cannellini Beans

This master cannellini beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals. One of the most efficient, inexpensive, and healthy ways to get your foodie bang ... continue reading... about Cannellini Beans

Categories: dinner, family friendly, lunch, Mediterranean Recipes, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: batch cooking, beans, cannellini beans, white beans

Creamy Bean Soup with Sausage | foodiecrush.com

Creamy Bean Soup with Sausage

This comforting and hearty creamy bean soup with kielbasa sausage goes from cutting board to soup bowl in about a half an hour. When I was little and still finding my way around the kitchen with a can opener, my favorite soups to make were from the red and white striped ... continue reading... about Creamy Bean Soup with Sausage

Categories: Comfort Food, dinner, family friendly, meat and seafood, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: beans, comfort food, creamy, kielbasa, sausage, soup, stew

BBQ Baked Beans on foodiecrush.com

The Best BBQ Baked Beans

With just 7 simple ingredients, whip up a batch of the best ever, easy bbq baked beans. Perfect for picnics, potlucks, barbecues, and more! Easy Baked Beans Recipe Because willpower and cooking baked beans do not mix, just the thought of this recipe makes the top of my ... continue reading... about The Best BBQ Baked Beans

Categories: Comfort Food, family friendly, Potluck Recipes, recipes, salads and sides, seasonal : fall, seasonal : summer, vegetables and fruits Tags: bacon, baked beans, bbq, beans, green pepper, onion, side dish

20 Recipes You Can Make With a Can of Beans | foodiecrush.com #beans #dinner #recipes

20 Recipes You Can Make with a Can of Beans

Canned beans are one of those pantry staples we always have on hand. They're cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this ... continue reading... about 20 Recipes You Can Make with a Can of Beans

Categories: dinner, family friendly, healthy, meat and seafood, Mediterranean Recipes, noodles, rice and grains, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, soups and stews, vegetables and fruits, weekend eats Tags: beans, dinner, meal planning, pantry, recipe round up, recipes

Tuscan Tuna and White Bean Salad | foodiecrush.com #salad #healthy #recipes #tuna #tuscan

Tuscan Tuna and White Bean Salad

Quick and easy to make for lunch or even a light dinner, this healthy Tuscan salad puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors. Tuscan White Bean Salad It's not every day that a salad ... continue reading... about Tuscan Tuna and White Bean Salad

Categories: dinner, healthy, lunch, meat and seafood, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: arugula, beans, feta cheese, italian, mediterranean, olive, salad, tuna, tuscan

Killer Beef and Three Bean Chili | foodiecrush.com

Killer Beef and Three Bean Chili

There are two ingredients that take this easy beef and three bean chili recipe from killer to kick-ass: beer and enchilada sauce. Taste it for yourself to discover the reason why. Beefy Three Bean Chili Recipe This beef chili recipe is not only killer, it was almost ... continue reading... about Killer Beef and Three Bean Chili

Categories: lunch, meat and seafood, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: beans, beef, chili, chili powder, kidney beans, pinto beans, sirloin, soup, tomatoes

How to Make the Best Minestrone Soup | foodiecrush.com #soup #recipes #minestrone

How to Make the Best Minestrone Soup

My Grandma's easy minestrone soup recipe is one of the healthiest vegetable-loaded soups you'll make, and it tastes far better than any of those Olive Garden copycat recipes thanks to the secret ingredient in the savory broth. Easy Minestrone Soup Recipe "It is well worth ... continue reading... about How to Make the Best Minestrone Soup

Categories: cheese, dinner, family friendly, healthy, lunch, recipes, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, soups and stews, vegetables and fruits Tags: bacon, beans, beef broth, beef stock, carrots, celery, chicken broth, dinner, healthy, lunch, macaroni, minestrone, peas, potatoes, soup

Classic Three Bean Salad Recipe | foodiecrush.com #recipes #salad #bean #easy #classic #best

Classic Three Bean Salad (That’s Really Four)

Besides knowing how to use a can opener, there's no need for any special talents when you make this easy three bean salad. And with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less. Classic Three Bean Salad ... continue reading... about Classic Three Bean Salad (That’s Really Four)

Categories: family friendly, healthy, lunch, recipes, salads and sides, seasonal : spring, seasonal : summer, vegetables and fruits Tags: beans, garbanzo beans, green beans, kidney beans, salad, wax beans

Breakfast Tacos Recipe for breakfast, brunch or dinner | foodiecrush.com

Breakfast Tacos Recipe

Shredded beef, sweet peppers and scrambled eggs make this breakfast tacos recipe a family favorite for breakfast, brunch or brinner in under 30 minutes. This recipe post is sponsored by the makers of HORMEL® Taco Meats because we all have #TacoGoals, and this is one of the ... continue reading... about Breakfast Tacos Recipe

Categories: breakfast and brunch, dinner, family friendly, healthy, meat and seafood, recipes, sponsored, weekend eats Tags: avocado, beans, cotija cheese, eggs, mexican, shredded beef, tacos

Cheesy Texas Trash Dip | foodiecrush.com

Cheesy Texas Trash Dip

This favorite Mexican bean dip gets its popular flavor from taco seasoning and green chiles baked in a mix of cream cheese, sour cream, and Mexican cheese. Texas trash dip is definitely a crowd pleaser! This post is in partnership with McCormick Easy Mexican Dip I have ... continue reading... about Cheesy Texas Trash Dip

Categories: appetizers, cheese, family friendly, recipes, seasonal : fall, seasonal : winter, splurges, sponsored Tags: beans, cheddar, cheese, chips, dip, mexican, olives, refried beans, sour cream

Arugula Salad with Pesto Shrimp, Parmesan and White Beans | foodiecrush.com

Arugula Salad with Pesto Shrimp, Parmesan and White Beans

This Mediterranean-inspired arugula and pesto shrimp salad is not only super simple to prepare ahead of time for lunch, but because you can meal prep it straight from your pantry and freezer, it’s incredibly easy to make on the fly, too. This recipe is brought to you by Kroger ... continue reading... about Arugula Salad with Pesto Shrimp, Parmesan and White Beans

Categories: cheese, dinner, family friendly, healthy, lunch, meat and seafood, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, seasonal : winter, sponsored, vegetables and fruits Tags: arugula, beans, cannelini beans, healhty, lunch, marcona almonds, parmesan cheese, pesto, salad, shrimp, tomatoes, white beans

Southwest BBQ Chicken Salad | foodiecrush.com | Black Bean Chicken Salad | Salad Dinner | CPK Salad

Southwest BBQ Chicken Salad

Summer salads like this Southwest BBQ Chicken Salad with black beans, corn, avocado, and crunchy romaine lettuce topped with an easy 5-ingredient homemade BBQ sauce are more than just a first course, they make the meal. Someone recently interviewed me and asked me what was the ... continue reading... about Southwest BBQ Chicken Salad

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : fall, seasonal : spring, seasonal : summer, vegetables and fruits Tags: avocado, bbq sauce, beans, chicken, corn, grilled, ranch dressing, romaine, salad, summer salad, tomatoes

BBQ Chicken Salad | foodiecrush.com

BBQ Chicken Chopped Salad

This lighter version of a popular restaurant's favorite salad is packed with awesome flavor from BBQ-grilled chicken breast, jalapeños, cilantro, spiced tortilla chips, and a creamy homemade ranch dressing! Back in the day when I had office co-workers who weren't four-legged, ... continue reading... about BBQ Chicken Chopped Salad

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, salads and sides, seasonal : spring, seasonal : summer, seasonal : winter, vegetables and fruits Tags: bbq, beans, chicken, cilantro, corn, salad, tortillas

Mexican flavors and sweet peppers make this so good! Slow Cooker Chicken Fajita Chili on foodiecrush.com #chili #bellpepper #fajita #chicken

Slow Cooker Chicken Fajita Chili

This chicken fajita inspired recipe is full of Mexican spices, beans and sweet bell peppers making for an easy and filling crock pot chili you will love. You can call it crock pot. I often call it slow cooker. Tomato, tah-mah-toes, either way, slow cooking/rocking the ... continue reading... about Slow Cooker Chicken Fajita Chili

Categories: chicken and turkey, dinner, family friendly, healthy, recipes, seasonal : fall, seasonal : winter, soups and stews, weekend eats Tags: beans, chicken, chili, mexican, peppers, slow cooker

Skinny Slow Cooker Kale and Turkey Meatball Soup is a healthy version of Italian Wedding Soup

Skinny Slow Cooker Kale and Turkey Meatball Soup

This healthy spin on classic Italian Wedding Soup is made lighter with turkey meatballs, white beans, and plenty of kale, all in a light and comforting broth. We're all feeling it, aren't we? It wouldn't be the New Year without focusing on cleaning up, clearing out and and ... continue reading... about Skinny Slow Cooker Kale and Turkey Meatball Soup

Categories: chicken and turkey, dinner, family friendly, healthy, lunch, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: beans, carrots, chicken broth, easy, kale, meatballs, slow cooker, soup, turkey

Garlicky Swiss Chard & Chickpeas | FoodieCrush.com

Garlicky Swiss Chard and Chickpeas

**This giveaway is now closed. There are few things I enjoy more than spending an afternoon cuddled up with: A: A warm body I love (Smudge, G Dawg or one of the pups all take first place), B: Either my iPad loaded with new online mags to scroll through or a fresh batch of my ... continue reading... about Garlicky Swiss Chard and Chickpeas

Categories: cheese, giveaways, healthy, lunch, recipes, salads and sides, vegetables and fruits Tags: beans, chicken broth, chickpeas, feta, garlic, lemon juice, recipe, shallots, side, swiss chard

Roasted Butternut Squash and Turkey Chili | Foodiecrush.com

Roasted Butternut Squash and Turkey Chili

Seasonal is the new black. Everywhere you look and everything you hear is all about eating and cooking farm to table, with what’s fresh and in season. Add to this foodie phenom a plethora of fall squash—not just your everyday butternut or spaghetti—and I'm seeing some serious ... continue reading... about Roasted Butternut Squash and Turkey Chili

Categories: chicken and turkey, lunch, recipes, seasonal : fall, seasonal : winter, soups and stews, vegetables and fruits Tags: beans, butternut squash, chili, cumin, garlic, pasilla peppers, recipe, sage, seasonal, soups and stews, turkey, white beans, white wine

Nacho Taco Salad on foodiecrush.com

Nacho Taco Salad & Kid-Friendly Veggie Sneak Attack Recipes

I know I'm not alone. Kids can usually count their favorite dishes on fingers one, two, three, four and five (I know, five is a thumb, not technically a finger) with moms and dads coercing, conniving and conning their kids into eating a healthier version of their faves. When ... continue reading... about Nacho Taco Salad & Kid-Friendly Veggie Sneak Attack Recipes

Categories: appetizers, cheese, dinner, family friendly, healthy, meat and seafood, recipe round ups, recipes, salads and sides, vegetables and fruits Tags: appetizer, avocado, beans, chicken, chili powder, cornmeal, dinner, garlic, ground beef, hot dog, kid friendly, kid recipes, macaroni and cheese, mexican, onion, pasta, penne, recipe roundup, taco salad

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Hi! I’m Heidi and I cook real good, real food I hope you’ll love to make, too.

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These easy stuffed bell peppers are made without r These easy stuffed bell peppers are made without rice. Instead I filled them with spiralized zucchini, protein-packed quinoa, and ground turkey sausage for a fast and super healthy all-in-one dinner everyone at the table will love. So good for meal prepped lunches too. Tap the link in my bio and search zucchini stuffed peppers for the recipe.
The simple balsamic dressing does double duty as t The simple balsamic dressing does double duty as the chicken marinade in this healthy, easy to make chicken, avocado, and strawberry spinach salad. Who says heathy isn’t filling and fulfilling?!! Tap the link in my profile and search strawberry spinach salad for the recipe.
I am so ready to make a run for Mexico, but until I am so ready to make a run for Mexico, but until I can, at least I have fish tacos. Dolloped with an avocado tartar sauce and spiced up with blackened seasoning and then baked, these tacos are the healthier way to Baja. Tap the link in my profile and search blackened fish tacos for the recipe.
Happy Friday! Savory veg with scrambled eggs + a l Happy Friday! Savory veg with scrambled eggs + a little onion + Parmesan cheese is def one of my favorite ways to breakfast. Spray a non-stick pan with cooking spray, sauté some mushrooms (shiitake are esp delish) then toss in a big handful or two of fresh spinach and some chopped RBP. Season with a few splashes of ponzu, amino acids or soy sauce, with a few dashes of sesame oil and toss til wilted. Even better if you add a dab or three of gochuchang for spice. 

And a tip for the best scrambled eggs:  add a splash of water to them when whisking to make them creamier. 

There isn’t a recipe to link to but it’s for sure a Friday Faves which you can find now when you click the link in my bio and search Friday Faves for a whole bunch of recipe links and random web finds.
These Mediterranean tuna and white bean toasts bri These Mediterranean tuna and white bean toasts bring my two cravings together in one. It’s where tuna fish on toast meets healthier, Med-inspired ingredients with olive oil and lemon subbing in for mayo and pickles, and creamy white beans, red onion, and herbs deliver on flavor. Loaded on slices of crisp toasted sourdough, this lunch is primed for meal prep so you can always be ready for healthy eating. Tap the link in my profile and search tuna toasts for the recipe.
Beans? Plain old beans? YES! Seriously, do not ove Beans? Plain old beans? YES! Seriously, do not overlook this basic recipe!!! These cannellini beans may look somewhat underwhelming, but let me tell you, it is the secret to your healthier, budget-friendly, DELICIOUS eating success. This simple master beans recipe is the nutritious and inexpensive way to transform dried, shelf-stable white beans into the centerpiece of your healthy meal prep and batch cooking goals. Sounds easy doesn't it? It is! Get the recipe when you search cannellini beans after tapping the link in my profile.
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