Ginger Carrot Soup

This healthy carrot ginger soup has a velvety smooth texture thanks to the addition of some creamy Greek yogurt. Delicious warm or cold!

I’m more of a chunky fan.

I like my peanut butter with chunks of nut. I prefer my ice cream with bites of chocolate, crunch, toffee or whatever finds its way into its frozen chocolate goodness. I even like my orange juice with extra pulp.

I guess you could say I like the bite. Or, TO bite.

So when it comes to soup, I generally lean toward soups with pasta, chunks of vegetables, balls of matzo and of course, chili beans.

But with spring fever sneaking its way into every crevasse of my being, my cravings steer to cleaner eats, foods that are lighter, in the pursuit that I will be lighter, too. And look at that, SMOOTH! Maybe it’s time to lose the chunk?! In more ways than one.

Knowing that this carrot soup recipe is made with Greek yogurt as the thickener, that it features carrots that are chock full of beta carotene, and is spiked with ginger that has been shown to help with nausea and inflammation, this soup is just one more step to take to achieve your health goals no matter what they are.

Instead of mincing the ginger—which I find to be a pain in the butt because of the stringy texture of ginger—I peel, then grate my ginger with a fine hand grater like this one.  It’s a lot faster and much easier to navigate. Just watch those nibs called the ends of your fingers so they don’t get grated too.

To blend the soup I use one of my favorite kitchen tools, my super duty immersion blender. Next to my toaster oven, this thing gets the biggest workout in my kitchen. If you don’t have a powerful immersion blender, use your blender instead to get it to that smooth, silky texture.

This soup is delicious hot, but it does double duty merely warm or even chilled and is buffet or brunch ready for serving at home, or on the beach. I’ll take mine with a side of sand, please.

If you happen to have any soup left over, save it in a quart jar and share with friends or neighbors. No need for fancy stickers or hang tags to note what’s in the bottle, use a permanent Sharpie pen on glass and it will wipe right off with soapy water. Works great for wine glasses too.

More Easy Soup Recipes That’ll Warm You Up

• Market Street Clam Chowder Recipe
• Creamy Chicken and Wild Rice Soup
• Broccoli Cheese and Potato Soup
• Pumpkin Soup with Crispy Sage
• Slow Cooker Tortellini Soup with Sausage and Kale
• Easy Hamburger Vegetable Soup
• Tomato Basil Soup

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram or Twitter with #foodiecrusheats.  

4.5 from 6 votes

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Ginger Carrot Soup

This healthy carrot ginger soup has a velvety smooth texture thanks to the addition of some creamy Greek yogurt. Delicious warm or cold!

Course Main Course

Cuisine American

Keyword carrot ginger soup

Prep Time 20 minutes

Cook Time 40 minutes

Total Time 1 hour

Servings 4 quarts or 16 cups

Calories 493 kcal

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 1/2 cups yellow onion diced
• 3 tablespoons fresh ginger peeled and grated
• 3 cloves garlic minced
• 2 pounds carrots peeled and sliced
• 2 quarts chicken stock* (8 cups)
• 1 quart water (4 cups)
• 2 bay leaves
• 2-3 fresh thyme sprigs
• 2 teaspoons kosher salt
• 1 teaspoon white pepper
• 2 cups vanilla flavored Greek yogurt
• 3 tablespoons butter

Instructions

1. Heat the olive oil in a large stock pot over medium heat. Add the onion, ginger and garlic and cook for 5 minutes or until the onions soften, stirring often.

2. Add the carrots, chicken stock, water, bay leaves, thyme sprigs and salt and pepper. Bring to a boil then reduce to simmer and cook until the carrots are tender, about 35-40 minutes.

3. Remove the bay leaves and thyme sprigs and blend the mixture with an immersion blender or transfer to a blender and blend until smooth. Blend in the vanilla yogurt and butter and season with more salt and white pepper to taste.

4. Serve with a dollop of yogurt and fresh thyme if desired.

Recipe Notes

• *If you use chicken broth rather than the stronger, concentrated chicken stock, replace 2 of the cups of water with the broth. 
• Lightly adapted from Chobani

Nutrition Facts

Ginger Carrot Soup

Amount Per Serving

Calories 493 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 8g50%

Cholesterol 42mg14%

Sodium 2122mg92%

Potassium 1482mg42%

Carbohydrates 50g17%

Fiber 8g33%

Sugar 24g27%

Protein 25g50%

Vitamin A 38165IU763%

Vitamin C 20mg24%

Calcium 227mg23%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Why Don’t You Carrot More?

“The only carrots that interest me are the number you get in a diamond.” ~ Mae West

Maybe because they’ve been a standard for too many years and are such a perfect component in nearly every stew/soup/roast recipe under the sun, it seems like carrots don’t get their due as the star of the show unless its in the ubiquitous Carrot Cake. The food bloggers below are here to change that tune.

Carrot Top Pesto

Don’t toss the tops, make pesto instead!

Get the recipe | Love and Lemons

Roasted Carrots and Couscous With Gremolata

Another reason to not toss the tops and use the whole tuber.

Get the recipe | Naturally Ella

Tandoori Style Rainbow Carrots

Spiced carrots are sweetened even more thanks to a sugar rush from roasting.

Get the recipe | Apron Strings

Egyptian Spiced Carrot Puree on Toast

Harissa and a homemade lemon tahini sauce is what takes this toast to the exotic.

Get the recipe | Dishing Up the Dirt

Roasted Carrot and Avocado Salad

A spicy cilantro and garlic chimichurri-esque dressing brings these roasty-toasty flavors together.

Get the recipe | What’s Gaby Cooking

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