28 Days of Lighter Pasta Recipes for February | foodiecrush.com

Happy February! We’re excited to bring you the second installment to our new 31 Days Series (you can check out the first one here), though since February is a shorter month, we’ve got 28 fab recipes instead of 31.

Cupid has us feeling a bit mushy, so this month is devoted entirely to one of our greatest loves — pasta. Our carb-loving hearts melt into complete submission over the sight of plump pillows of gnocchi and silky ribbons of tagliatelle — we just can’t help ourselves. Sure we’ve broken up a few times (our diets were concerned we were cheating), but like Carrie and Mr. Big, we always come crawling back to one another.

It’s a lifelong love affair, folks. Pasta, we just can’t quit you.

Pasta doesn’t have to equate to cheating. Pasta doesn’t have to be our thighs’ biggest threat, or our ideal weight number’s nemesis. Having a healthy bowl of noodles is not attempting the impossible, rather it’s about striking a balance and making smart swaps, like using whole wheat noodles and skim or almond milk and keep the cheese to sprinkles. Pile on those veggies, get creative with your sauce, and maybe don’t eat it several times a week. Moderation, baby, remember?

So here’s how you get started.

First, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

And then sign up for your free weekly meal plan and prep list here.

But enough already, let’s cut to the pasta chase…

Healthy Mushroom Bolognese with Tagliatelle and Buffalo Mozzarella from bromabakery.com on foodiecrush.com

February 1: Healthy Mushroom Bolognese with Tagliatelle & Buffalo Mozzarella

from Broma Bakery

Mushrooms are meat’s understudy here, we promise we’re none the wiser (it’s super hearty and filling).

Skinny One Pot Chicken Bacon Fettuccine Alfredo from cafedelites.com on foodiecrush.com

February 2: Skinny One Pot Chicken Bacon Fettuccine Alfredo

from Cafe Delites

No heavy cream, no butter, no flour, no problem! This perfectly dreamy pasta is just as satisfying as the original Alfredo, but with a quarter of the calories. The fact that it’s also a one-pot meal is just the icing on the cake.

Vegetarian Zucchini Lasagna Spirals from asaucykitchen.com on foodiecrush.com

February 3: Vegetarian Zucchini Lasagna Spirals

from A Saucy Kitchen

This low-carb spin on lasagna is proof that gluten and grain-free dishes aren’t all boring. No flavor sacrificed here!

Creamy Basil Pesto Chicken Tetrazzini from wholeandheavenlyoven.com on foodiecrush.com

February 4: Creamy Basil Pesto Chicken Tetrazzini

from Whole and Heavenly Oven

This pasta bake is loaded with flavor, not calories.

Linguini and Zucchini Noodles with Shrimp from foodiecrush.com on foodiecrush.com

February 5: Linguini and Zucchini Noodles with Shrimp

from FoodieCrush

Whole wheat linguini + fresh zucchini + lemony, garlicky shrimp = the perfect light and healthy noodle dish.

Whole Grain Pasta with Broccoli and Chicken Sausage from forkknifeswoon.com on foodiecrush.com

February 6: Whole Grain Pasta with Broccoli and Chicken Sausage

from Fork Knife Swoon

Whole grain pasta, lean chicken sausage, and leafy broccoli are the stars of this light pasta that we totally wouldn’t feel guilty having seconds of.

Vegan Red Pepper Pasta from lazycatkitchen.com on foodiecrush.com

February 7: Vegan Red Pepper Pasta

from Lazy Cat Kitchen

We’re not vegan, but this veggie-packed, Mediterranean-inspired pasta dish could probably convert us.

Creamy Pasta with Chicken and Sun-Dried Tomatoes from gimmesomeoven.com on foodiecrush.com

February 8: Creamy Pasta with Chicken and Sun-Dried Tomatoes

from Gimme Some Oven

You’d never know this creamy pasta was made with almond milk instead of cream. It also features whole wheat noodles and is loaded with zesty flavor.

Healthy Mushroom Alfredo Pasta Bake from pinchofyum.com on foodiecrush.com

February 9: Healthy Mushroom Alfredo Pasta Bake

from Pinch of Yum

Pan-roasted morsels of mushrooms, whole wheat penne, and a creamy cauliflower alfredo sauce, all baked under a golden sheath of Gruyere cheese — excuse us while we wipe the drool from our mouths. Oh yeah, cauliflower does it again!

Chicken-Broccoli Shells and Cheese from diethood.com on foodiecrush.com

February 10: Chicken-Broccoli Shells and Cheese

from Diethood

You don’t have to avoid mac and cheese like it’s the plague, just to stay healthy. This version has a lightened-up cheese sauce and is studded with lean chicken and healthy broccoli, and it’s’ ready in just 30 minutes.

Easy Chow Mein with Spiralized Zucchini from chelseasmessyapron.com on foodiecrush.com

February 11: Easy Chow Mein with Spiralized Zucchini

from Chelsea’s Messy Apron

This familiar takeout favorite gets a healthy makeover. Stir-fry noodles and spiralized zucchini co-mingle with tons of fresh veggies, in a light and zesty sauce. Bonus? It’s surprisingly filling for being a vegetarian dish, and it’s ready in just 20 minutes!

Caprese Chicken Pasta from wellplated.com on foodiecrush.com

February 12: Caprese Chicken Pasta

from Well Plated

This pasta takes like summer in February. Need we really say more?

Chicken Stir Fry with Rice Noodles from natashaskitchen.com on foodiecrush.com

February 13: Chicken Stir Fry with Rice Noodles

from Natasha’s Kitchen

This flavorful stir-fry is full of veggies and made healthier with rice noodles, AND it can be on your table in 30 minutes. What’s not to love?

Easy Skinny Skillet Lasagna from lifemadesweeter.com on foodiecrush.com

February 14: Easy Skinny Skillet Lasagna

from Life Made Sweeter

All of the flavor of lasagna, but in one skillet, in just 30 minutes, sans the guilt. What’s not to love?

One-Pot Skinny Pasta Primavera from foodiecrush.com on foodiecrush.com

February 15: One-Pot Skinny Pasta Primavera

from FoodieCrush

Spring is on the cusp with this vibrant, one-pot pasta, which is a super tasty way to get in a healthy dose of those daily veggies!

Chimichurri Avocado Pasta with Pan Seared Shrimp from joyfulhealthyeats.com on foodiecrush.com

February 16: Chimichurri Avocado Pasta with Pan Seared Shrimp

from Joyful Healthy Eats

Loaded with protein, fiber, and a whole lotta flavor, this pasta gives us heart eyes.

Bacon, Brussels Sprouts Butternut Squash Pasta from reciperunner.com on foodiecrush.com

February 17: Bacon, Brussels Sprouts Butternut Squash Pasta

from Recipe Runner

Roasted veggies, smoky bacon, whole grain pasta, and parmesan cheese — now this is our favorite kind of winter comfort food!

Spicy Sausage, Spinach, and Mushroom Gnocchi from tablefortwoblog.com on foodiecrush.com

February 18: Spicy Sausage, Spinach, and Mushroom Gnocchi

from Table for Two

A healthy dinner in just 15 minutes, WITH gnocchi? You don’t have to twist our arms…

Creamy Spinach Artichoke Hummus Pasta from fooduzzi.com on foodiecrush.com

February 19: Creamy Spinach Artichoke Hummus Pasta

from Fooduzzi

This brilliant dish (which totally reminds us of one of our favorite dips of all time) has us questioning why we never thought to mix hummus into our pasta before.

Peanut Noodles with Chicken from foodiecrush.com on foodiecrush.com

February 20:  Peanut Noodles with Chicken

from FoodieCrush

Packed with colorful, crunchy veggies and a garlicky-peanut butter dressing that will knock your socks off, pasta takes a backseat in this recipe (and that’s totally okay).

Healthy Beef Lasagna with Spinach and Basil from healthyseasonalrecipes.com on foodiecrush.com

February 21: Healthy Beef Lasagna with Spinach and Basil

from Healthy Seasonal Recipes

You wouldn’t think you the words “healthy” and “lasagna” could exist in the same sentence, but this recipe proves otherwise. With gluten-free (or whole wheat) noodles, a mixture of grass-fed beef, mushrooms, and spinach, and lower-fat cheese, this recipe sounds healthy (because it is), but still tastes like the rich, indulgent lasagna we all know and love.

Skillet Chicken Fajita Whole Wheat Pasta from cooknourishbliss.com on foodiecrush.com

February 22: Skillet Chicken Fajita Whole Wheat Pasta

from Cook Nourish Bliss

Taking one of our favorite things to eat and turning it into a pasta dish is pretty much the greatest thing ever. Healthy fajita pasta for the win!

Cauliflower Bolognese from twopeasandtheirpod.com on foodiecrush.com

February 23: Cauliflower Bolognese

from Two Peas and Their Pod

We just couldn’t resist another healthy bolognese recipe! You would never know this one was meat-free and made with cauliflower and lentils.

One-Pot Whole Wheat Pasta with Chicken & Spinach from cookincanuck.com on foodiecrush.com

February 24: One-Pot Whole Wheat Pasta with Chicken & Spinach

from Cookin’ Canuck

Healthy, hearty, and super flavorful, this dish is a one-pot pasta home run.

Roasted Vegetable Macaroni and Cheese from gimmesomeoven.com on foodiecrush.com

February 25: Roasted Vegetable Macaroni and Cheese

from Gimme Some Oven

This is the responsible, grown-up answer to mac and cheese, and with all of these colorful veggies, and a lighter sauce that’s still creamy and cheesy, we’re in love.

Easy Coconut Curry Stir Fry Noodles with Glazed Tofu from healthynibblesandbits.com on foodiecrush.com

February 26: Easy Coconut Curry Stir Fry Noodles with Glazed Tofu

from Healthy Nibbles and Bits

This 30-minute dish boasts protein-packed tofu, colorful veggies, gluten-free rice noodles, and a dreamy coconut stir-fry sauce.

Sun-Dried Tomato Pesto Pasta with Roasted Vegetables from cookieandkate.com on foodiecrush.com

February 27: Sun-Dried Tomato Pesto Pasta with Roasted Vegetables

from Cookie and Kate

Zesty sun-dried tomatoes and almonds are a welcome reprieve from traditional pesto, and help make this whole grain pasta dish extra hearty. Throw in some balsamic-roasted veggies and you’ve reached vegetarian nirvana.

Soba Noodles with Sriracha Meatballs from foodiecrush.com on foodiecrush.com

February 28: Soba Noodles with Sriracha Meatballs

from FoodieCrush

This bowl has a lot of good stuff going on. Buckwheat noodles are loaded with protein and fiber, the Sriracha meatballs are made easy in the slow cooker (and pack quite the flavor punch), and fresh herbs and cool, crispy veggies round it all out. End the month with a bang, eh?

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Hayley-Putnam

This recipe round-up was curated  and written by FoodieCrush contributor Hayley Putnam. Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.

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