The Instant Pot is the hot, do-it-all appliance on every foodie’s radar right now. It makes cooking fast or slow, but always easy. Today we’re sharing more weekly meal prep inspiration, with this list of healthy dinners you can make in an instant.

20 Healthy Dinners to Make in the Instant Pot | #instantpot #recipes

Happy New Year, friends! Did Santa baby bring you everything you wanted, including a shiny new Instant Pot? These puppies have been selling in droves, especially over the holidays. And since IP recipes have been flooding the Internet lately, we couldn’t help but wrangle up some of our favorite looking dishes at the moment.

January is all about balance and fresh slates, and trying to redeem ourselves from all of the cookies and melted brie we’ve stuffed our face with this last month. It’s also about planning and prepping so we can stay on track with our diets and budgets, which is precisely where these two things come in handy: easy, healthy instant pot dinner recipes, and The Nourished Planner.

We’re excited to bring you our latest installment of our Meal Prep Series where we share 20 recipes you can plan and prep ahead of time for a head start on your week—and show Monday-Friday who’s boss.

First we answered the begging question, where’s the beef: 20 Recipes You Can Make with a Pound of Ground Beef (It’s What’s for Dinner), and then we brought you 20 Recipes You Can Make with a Can of Beans. And now, it’s time to flip the switch on dinner with the Instant Pot.

FREE Meal Plans Delivered Straight to Your Inbox

If you’re stumped on ideas of what to make for dinner for the week, sign up for your FREE weekly meal plan and prep list here from my other biz, the Nourished Planner where you’ll receive an e-mail with FREE dinner ideas and a prep list each week in your inbox.

And, download this free printable weekly meal planner/to-do list to fill in, tape to the fridge, take to the grocery store, or use for reference next year when you can’t remember what the heck were your fave recipes from this one.

You get the idea. Now get cooking!

Spicy Peanut Soup with Sweet Potato + Kale from on

 This hearty soup-stew hybrid is flavored with curry and coconut, with a nice kick from some jalapeño, and a rich creaminess from some peanut butter from Pinch of Yum.

Instant Pot Chicken Pho from on

Pho is our best friend when we’ve got the sniffles, but it’s also one of those rare soups you could eat any day of the year. This one is legit, yet instead of taking practically all day to cook, it comes together in under an hour from Platings and Pairings.

Instant Pot Meatballs from on

Two surprising ingredients make these classic meatballs sing (plus, there’s no browning required), and Italian grandmothers everywhere would be rejoicing over the fact that these are made easy in the Instant Pot from A Calculated Whisk.

Instant Pot Chicken and Wild Rice Soup from on

Next to chicken noodle soup, chicken and rice is the quintessential comfort food. You’d never know this version was dairy and gluten-free, and it’s also ready in under 30 minutes, thanks to the Instant Pot! From A Saucy Kitchen.

Mexican Pinto Beans with Queso from on

These super authentic, brothy beans are filling and packed with flavor, and they can be eaten like a soup from Skinnytaste.

Honey Sesame Chicken from on

A homemade, healthier take on this Chinese takeout favorite, and it can be on your table in less than 30 minutes from Two Peas and Their Pod.

Easy Vegan Cauliflower Chickpea Curry from on

Who doesn’t want curry in a hurry, especially on a crazy weeknight? This vegan dish is healthy, teeming with awesome flavor, and is ready in just 20 minutes from Food Faith Fitness.

Sweet and Easy Instant Pot Chili with Chicken and Beans from on

Chili is a comfort food staple that gets us through these better cold months, and this chicken and bean chili recipe couldn’t be simpler or quicker

5-Ingredient Carnitas Soup from on

Got leftover carnitas? Think outside the tortilla and make soup! This easy, 5-ingredient recipe is on the money from Gimme Some Oven.

Healthy Instant Pot Butter Chicken from on

Butter chicken is quite possibly our favorite Indian dish, but like its name suggests, it often is laden with butter, and thus cruel on the waistline. That’s why this healthy recipe makeover has our attention (that, and the fact that it takes less than 30 minutes!) from Carmy.

Instant Pot Lentil Soup with Sausage and Kale from on

Sausage and kale bring extra heartiness to this comforting lentil soup from Platings and Pairings.

Slow Cooker Tortellini Soup with Sausage and Kale |

Tortellini gets a healthy boost with kale, veggies, a bit of turkey sausage and plenty of herbed flavor for an Instant Pot slow cooked dinner at your fingertips from FoodieCrush.

Instant Pot Middle Eastern Lamb Stew from on

A panoply of aromatic Middle Eastern spices make this lamb and chickpea stew a comforting treat on a chilly night.

Instant Pot Cauliflower Mac and Cheese from on

Instant Pot mac and cheese is an absolute game changer, especially when it’s lightened-up with cauliflower (which you don’t even taste), whole wheat pasta, and reduced-fat cream cheese in this healthy (but super creamy) makeover from Well Plated.

Simple Instant Pot White Bean Soup from on

Tahini lends extra creaminess and a wonderful zest to this beautiful white bean soup that takes just 10 minutes of prep from Heartbeat Kitchen.

Everything But The Kitchen Sink Soup from on

You’ve heard of everything but the kitchen sink cookies, but have you heard of everything but the kitchen sink soup? This rice-based one is a brilliant way to use up leftovers from Cotter Crunch.

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa from on

Who needs Chipotle when you can make tastier, healthier burrito bowls at home, and in the Instant Pot?

Vegetarian Lentil Tortilla Soup from on

This colorful and creamy vegetarian lentil soup is loaded up with good-for-you ingredients, and is wonderfully filling from Peas and Crayons.

Chili Garlic Instant Pot Noodles from on

Add your favorite veggies and protein (or whatever you have on hand) to these easy, sweet and sticky chili garlic noodles from Pinch of Yum.

Instant Pot Salsa Chicken Taco Lettuce Wraps from on

 Get dinner on the table in just 30 minutes with these carb-friendly 5-ingredient salsa chicken taco lettuce wraps from Platings and Pairings.



This recipe round-up was curated  and written by FoodieCrush contributor Hayley Putnam of Seven Day Weekend.
Follow her foodie tastes and other flights of fancy on Pinterest and Instagram.


Thanks for stopping by and visiting FoodieCrush. Have something to say or a recipe round-up request to make your dinnertime meal making easier? I’d love to hear from you. Email me at or let me know in the comments below.

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