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30 Minute Pork Scallopini With Lemons and Capers

Tart lemons and briny capers give this sauce its signature taste over lightly fried, boneless pork cutlets for an easy Italian dinner that's on the table in just 30 minutes. Sometimes you just need to work out your aggressions instead of act on them. We all have those days. But ... continue reading... about 30 Minute Pork Scallopini With Lemons and Capers

Sautéed Chicken with Olives, Capers and Lemons

Just like how I like my desserts both salty and sweet, I really dig a dinner that combines bright and briny flavors with each and every savory, Mediterranean flavored bite.My taste buds have a mind of their own. And lemon is usually part of their brainwash. And olives, ... continue reading... about Sautéed Chicken with Olives, Capers and Lemons

Greek Lemon Pasta Salad Plus 5 Great Sides

Ah, Friday. Thank you for finally showing up on my doorstep. It's been a week of surprises and quick moves that have called for backbone, agility and patience. Some of the news has been trying for my family and some has given me drive and inspiration. For myself, things are ... continue reading... about Greek Lemon Pasta Salad Plus 5 Great Sides

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  • When it comes to cooking dinner, easy elegance is what I’m going for these days. At first glance, this buttery, winey shrimp scampi looks downright decadent. But in reality, it’s the poster child for simplicity. It’s like I’m an illusionist in the kitchen! The shrimp are bathed in a garlicky, lemony butter sauce then dished up as an appetizer or served as a main with pasta, zucchini noodles, or over rice. And don’t forget the sourdough! Search “shrimp scampi” when you tap the link in my bio.
  • This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. But this one with crunchy romaine, wontons, and an almond crunch, topped with protein-packed chicken breast, pasta noodles, and a flavor-flav sesame dressing won't weigh you down or add lbs to the numbers on the scale. And it makes an awesome meal-prepped meal to dish out all week long. Search "Chinese chicken salad" with the link in my profile for the recipe.
  • Perfectly crunchy with just the right clumps, this homemade granola has just the right amount of maple syrup sweetness to flavor a healthy combo of oats, nuts, dried cranberries, and flaky coconut for keeping those healthy eating resolutions alive and well. The recipe is from @twopeasandpod 's cookbook and like she says, is pretty much the best ever. Tap the link in my profile and search "granola" for the recipe.
  • This easy, purely plant-based Indian-inspired soup that eats like a stew is totally flavor-filled, organic, vegan, and so much more. It's a comfort food flavor bomb of lentil and butternut squash with Indian spices and healthy goodness that proves eating better for yourself is your choice, but with recipes like this, an easy one to make. Tap the link in my profile and search "lentil soup" for the recipe. ⁠
  • 2020 is delivering serious Mediterranean diet food moods with these quinoa bowls with crispy chicken + roasted veg that have staked their healthy claim on quick and easy meal-prep dinners that swap duties as take-to-work lunches too. Making it easy for keeping those healthy resolutions going is what I'm working on now. How about you? Tap the link in my profile and search "quinoa bowls" for the recipe.⁠⠀
  • This creamy BLT pasta salad is where healthy meets happy and it’s easy to eat more greens. It’s loaded with tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple Ranch-style dressing made healthier with a combo of Greek yogurt and mayo. Tap the link in my bio and search “BLT pasta” for the recipe.

5 Quick and Healthy No-Sweat Simple Meals

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