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How to Make Roasted Cauliflower

Oven roasted cauliflower with a sprinkle of spice becomes sweet and caramelized for a healthy side dish or filler for so many vegetarian main meals.As a kid, I loved vegetables, but cauliflower was on my top two yuckiest vegetables to eat list—Brussels sprouts being the ... continue reading... about How to Make Roasted Cauliflower

Slow Cooker Mexican Pot Roast

Mexican spices add to the flavor of this easy Crockpot pot roast recipe that comes out tender, moist and delicious every time.Crockpot Pot Roast Recipe This post is part of my year-long partnership with Reynolds and I'm telling you now...this slow cooker pot roast recipe ... continue reading... about Slow Cooker Mexican Pot Roast

Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

Comfort food chili cravings never tasted so healthy, until now. This easy CrockPot chili is protein-packed with lean ground turkey, light and dark kidney beans, plus quinoa for an extra safety-net protein source that will keep you filled and full all day long and into the ... continue reading... about Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

One-Pot Penne Pasta with Turkey and Spinach

Looking for an easy ground turkey recipe? This one-pot pasta comes together in just 30 minutes and is packed with good-for-you ingredients like spinach, tomatoes, and ground turkey!Healthy Ground Turkey Pasta 30-minute, one-pot pasta meals recipes that are healthy, tasty, ... continue reading... about One-Pot Penne Pasta with Turkey and Spinach

Easy Mexican Coleslaw Recipe

This super simple Mexican-flavored coleslaw is perfect for picnics, BBQs and potlucks because its mayo-free and takes just a few minutes to toss together. There are some recipes I slave over. Working, reworking and working them again to make them just perfect. That's not this ... continue reading... about Easy Mexican Coleslaw Recipe

Avocado Cream and Chicken Suiza Enchiladas Recipe

Yesterday I sat on the deck at lunchtime and it hit me. Fall has arrived.It's only a few days past Labor Day and while I'm fondly reminiscing about Smudge and her summer hijinks, I am beyond thrilled to bid it adieu. Hello to cooler nighttime temps forcing the changing colors ... continue reading... about Avocado Cream and Chicken Suiza Enchiladas Recipe

10 Great Corn Recipes plus Grilled Corn and Pasilla Pepper Salad

Corn. It's the new black.It's on every corner (ehem, gas station farmer's market) it comes with color blocking in its DNA (alternating white and yellow kernals) and it looks good on just about everyone.It used to be that one had to wait anxiously for harvest season to ... continue reading... about 10 Great Corn Recipes plus Grilled Corn and Pasilla Pepper Salad

Roasted Butternut Squash and Turkey Chili

Seasonal is the new black. Everywhere you look and everything you hear is all about eating and cooking farm to table, with what’s fresh and in season. Add to this foodie phenom a plethora of fall squash—not just your everyday butternut or spaghetti—and I'm seeing some serious ... continue reading... about Roasted Butternut Squash and Turkey Chili

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  • While everyone else is buying up the pasta, chicken and TP, frozen salmon fillets are easier to still find. And easy is the name of the game where with just a handful of ingredients, you can make this oven baked salmon in white wine and lemon that's topped with a tangy dill sauce. Tap the link in my profile and search baked salmon for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • These rainbow Buddha bowls make fridge foraging a dream to make. They're loaded with a rainbow of roasted, fresh, and pickled veggies layered with make ahead (aka leftover) baked turkey meatballs, baked tofu, or both, with straight from the pantry quinoa or rice. It's how we should all be eating now—eating healthy and using up all the bits for the very best bites. Get the recipe when you tap the link in my profile and search Buddha bowls. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ramen noodles aren’t just for soup anymore. Here’s how to forage the pantry and hack every college student’s favorite noodle recipe with an instant upgrade and turn it into an easy, healthy all-in-one meal ready in just 30 minutes or less. If you don't have fresh broccoli or mushrooms, sub in another veg on hand, or frozen and canned work too. Tap the link in my profile for and search ramen noodles for the recipe.
  • I was a waitress in high school, during and after college, and before getting my "real job" that paid less than what I was making as a server. I even met my husband when we worked in a restaurant together. You could say food service has always played a big part in my life. Those jobs taught me more than any schooling could in how to multi-task, work with others, be kind to strangers, survive in times of stress, and serve others needs. Restaurants to me, are essential. Last night we took the night off from at-home QT cooking and ordered pick-up online from our favorite Thai restaurant @kao_thai_slc . Ordering online was quick, pick up was slick and easy and brought out with gloves to the car. It was familiar, comforting, great quality, and FRIGGING DELICIOUS! Helping local businesses and restaurants survive and thrive is integral to all of us getting out of this successfully on the other side. So this week, take the night off and pick up dinner from a local eatery and give us all the break we need right now. Eat well and be well friends! (pictured: pad Thai, tofu with eggplant, and chicken larb salad)
  • Just because we're in QT doesn't mean every meal needs to be a project. I mean, we're cooking and washing dishes for 3 squares every day! That's why this 10-minute maple glazed salmon from @lexiscleankitchen 's cookbook is a reader fave. Rub the brown sugar spice mix over salmon fillets then drizzle with maple syrup to create a caramelized crust for a healthy, easy dinner with just 6 ingredients that's ready in under 10 minutes. Bonus points for fewer dishes to wash too. Get the recipe when you tap the link in my profile and search maple salmon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • So how do you make humble baked turkey meatballs look like the belles of the ball? Give them a Thai flavor twist then plop them in this lush, velvety sauce of red curry and coconut milk from the pantry topped with sprinkles of herby freshness. Suddenly, with the christening of a spatula as the dinner clock strikes time, their fairy tale allure matches the goodness within. Serve over rice or noodles and SNAP! Your dinner’s fairy godmother has arrived! Get the recipe when you tap the link in my profile and search turkey meatballs curry. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

5 Quick and Healthy No-Sweat Simple Meals

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