chili powder

Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

October 25, 2017

Comfort food chili cravings never tasted so healthy, until now. This easy slow cooker chili is protein-packed with lean ground turkey, light and dark kidney beans, plus quinoa for an extra safety-net protein source that will keep you filled and full all day long and into the night.

It’s 5:30 p.m. and the sun has set behind the mountains and the sky has already settled into dark. There’s a chill is in the air and comfort food is what we’re all craving now. Turkey Pot Pie? Mac and Cheese? Sausage Lasagna? All delicious in their own right, but not exactly the lightest of fare.

And now that the fall season is here, the wrangling and jostling for the T.V. remote has begun. The World Series? (go Dodgers!). The Voice? (I’m with J-Hud Productions). More tears and tissues while crying with This Is Us? (I mean, seriously!) Or finally, a new Walking Dead? (My Smudge and I are convinced our Big Daddy should be Negan for Halloween.)

Our television viewing habits are as hotly debated as what sounds best for dinner.

But tonight, there’s one less argument to make because Big Mama (that’s me) thought ahead (for once) and put dinner in the slow cooker. And just like that, a healthy dinner is served. And surprise, AliSmudge and Big Daddy don’t even complain that it’s oh-so good for them. But why would they? This homemade turkey chili is delish! And better yet, it’s so simple to make.continue to the recipe… about Slow Cooker Healthy Turkey and Sweet Potato Chili with Quinoa

Chunky Citrus Guacamole

June 5, 2017

Chunky with a citrus-ey accent or both lime and orange juice plus a hit of spice and just enough girth to make any chip happy, it’s the perfect combo to welcome some spring weather with a few salty corn chips and a nice cold beverage.

If it weren’t for guacamole serving as my avocado gateway, the jury is out on whether I would ever have become an avocado fan. Now, they’re one of my favorite things to eat, so how could it be there was a time I didn’t like them?

Just like artichokes, it wasn’t until I was in my late teens that I finally gave in to even trying avocados. I have no idea where my aversion stemmed from. Maybe I just had an aversion to fruits and veggies that started with the letter A?

There are as many guacamole recipes out there in the world as there are stars in the sky and we all have our favorite, and this chunky homemade version is mine.

My husband came up with this guacamole recipe years ago and it was one of the first recipes I published here on the blog when I announced the first issue of FoodieCrush magazine along with some of my favorite things. But after making this guacamole time and time again, my photos and this post were in need of an update.continue to the recipe… about Chunky Citrus Guacamole

Slow Cooker Mexican Pot Roast

December 5, 2016

Mexican spices add to the flavor of this easy crock pot roasted beef recipe that comes out tender, moist and delicious every time.

This post is part of my year long partnership with Reynolds and I’m telling you now…this slow cooker Mexican beef pot roast recipe could set the record for fastest and easiest clean-up of a dinner recipe ever.

My husband and I spent this past weekend with a group of our best friends to celebrate one of my bestest-friends-of-too-many-years birthdays. It was one of those milestone birthdays we all get a little apprehensive about, but once it finally arrives and then quickly drifts by, you wonder what all the hype—and hypertension—was about.

As we will do, we ate, we drank, we got merry, and we compared notes on all of the above. continue to the recipe… about Slow Cooker Mexican Pot Roast

Killer Beef and Three Bean Chili

January 26, 2015

There are two ingredients that take this easy beef and three bean chili recipe from killer to kick-ass: beer and enchilada sauce. Taste it for yourself to discover the reason why.

This red chili recipe is not only killer, it was almost kick-ass too.

But then I got nervous that when my mom read this post she’d be hot on her iPhone to text me and say, “Heidi!!! You can’t say kick-ass in your post! You’ll offend your readers!”

So in regard for you, my dear readers, this chili is simply KILLER.

But you’ll realize as soon as you make it that it’s totally kick-ass, too.continue to the recipe… about Killer Beef and Three Bean Chili

Nacho Taco Salad & Kid-Friendly Veggie Sneak Attack Recipes

August 30, 2011

I know I’m not alone. Kids can usually count their favorite dishes on fingers one, two, three, four and five (I know, five is a thumb, not technically a finger) with moms and dads coercing, conniving and conning their kids into eating a healthier version of their faves.

When Smudge was a toddler she looooved butternut squash, zucchini and even broccoli—or little trees as she called them. Cut to pre-school. Boom. It all went downhill. Any veggie put in front of her was taboo. Persona non grata. Hit the road jack and don’t come round here no more.

So when she came home from school and said she “just loves salads” I almost fell to the floor in shock. Who had stolen my child and how did this health cyborg take over her body?

The answer? Once again: school. Apparently, her 2nd grade friends have developed a far more sophisticated palette and the salad bar is a big hit with her tres-hip-gotta-be-like-them-friends. (I’m now packing salads IN HER LUNCH!)

So to satisfy her veggie craving for dinner, but not rocking the boat by proposing she dig into a big plate of brussels sprouts or spinach, we snuck in a layer of veggie goodness that even Magnum P.I. couldn’t sleuth out. We went straight to who knows best—my mother-in-law—and the secret ingredients in her taco meat recipe.

What’s her now-not-so-secret ingredients? V-8 juice and yellow corn meal. A serving of veggies in every glass—I hope there’s truth in advertising. But I do avoid V-8 Splash which is sweetened with high fructose corn syrup.

Veggie adorned Nacho Taco Salads, a dish she loves assembling for herself, and being kids at heart, we love it too. Plus it is a DARN CLOSE facsimile of yo quiero Taco Bell.

What’s that Smudge? You want salsa with that too? He he he. Tthank you, we have crossed another food bridge.

If you make this recipe, please let me know! Leave a comment below or take a photo and tag me on Instagram with #foodiecrusheats.

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Nacho Taco Salad

Quick fix Taco night favorite with ground beef and a tasty lettuce salad.

Ingredients

1 lb ground beef
1/2 white onion diced
2 cloves garlic minced
1 1/2 cup V-8 Original vegetable juice
2 tsp cumin
2 tsp chili powder
1 garlic salt
1 tsp salt
1 tsp pepper
1/2 cup yellow corn meal
1 can black or refried beans
16 oz. package of tortilla chips I prefer white corn chips
Condiments: shredded cheese sliced lettuce, tomatoes, black olives, jalepenos, peppers, avocado, onion, cilantro, Mexican crema, lime wedges

Instructions

In a fry pan over medium-high heat, brown ground beef and onion together until beef is browned and onion is translucent. Add spices and simmer together for another 10 minutes. Add vegetable juice and cornmeal to beef mixture and simmer for 15 minutes or until juice has cooked down and the mixture has thickened, stirring occasionally. While meat is simmering, heat beans on low in a small saucepan. To serve, layer beans, nacho meat, cheese, lettuce and other condiments over tortilla chips as desired.

And now, presenting…more ways to hoodwink your kids with a nudge to the healthier side of the table.

photo > Family Fresh Cooking

Hot dogs, skewers and corn chips? What kind of childhood dream is this? Marla has cooked up another kiddie goodie with Family Fresh Cooking‘s Grilled Hot Dog Skewers with Creamy Avocado Dip. Stick with turkey, kosher or organic beef varieties of hot dogs for the healthiest versions.

photo > One Dish Dinners

The kids are craving pizza and there’s no time to mix up a batch of dough or make a run for the store, so One Dish Dinners‘ Pizza Penne Bake keeps mom somewhat stable of mind thanks to less Erin’s one-pot-penne-and-pepperoni-pizza dish. Ahh mama mia!

photo > Un Déjeuner de Soleil

The chorus of “thank you’s” serenade Edda for a much more interesting take on the frozen-mass-produced-nuggets that kids love as mothers speculate what exactly is that mystery meat. Un Déjuner de Soleil‘s Chicken Nuggets with Tandori Mustard still has the crunch kids love (thank you corn flakes) with a sauce parents won’t mind giving a dip themselves.

photo > Eat Live Travel Write

Far from the boxed version of “yellow death”, Eat Live Travel’s Write‘s Macaroni and Cheese with Cauliflower sneaks in whole wheat pasta, low fat sour cream and a dose of veggies so sublimely and secretly added that they’ll never know what they aren’t missing.

The countdown is on! Maria is receiving some great holiday cookie submissions from our foodie blogger friends and can’t wait to showcase them in our upcoming Winter Issue, and we’d love to see yours. Submit your holiday cookie by September 1 and share your sweetness with the world.

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