There’s no need to go fully vegan or vegetarian to take advantage of the benefits of a plant-based diet, and there’s no better time than now to start adding more of them into your diet with gusto.
The two main reasons we as humans eat are a) for health and b) for taste. Food is what makes life possible, and that much better, and so much more tasty and delicious.
But eating for health doesn’t have to mean sacrificing all of the things that make food so enjoyable. But with so many popular elimination diets out there right now (that often contradict each other), balancing this issue can seem complicated.
But it doesn’t have to be!