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How to Make Yummy Roasted Sweet Potatoes

Tossed in cinnamon and maple syrup, these roasted sweet potatoes perfectly caramelized exteriors give way to tender, creamy centers with each sweet bite, making them ready for any grain bowl, burrito, or salad that comes their way.Over the years I've learned I'm best at ... continue reading... about How to Make Yummy Roasted Sweet Potatoes

The Best BBQ Chicken

The best BBQ chicken breast recipe doesn't call for complicated marinades or rubs. It's all about this easy on-the-grill or in-the-oven cooking method sweetened with BBQ sauce for moist and juicy barbecue chicken breasts every time.BBQ chicken, whether cooked on the grill ... continue reading... about The Best BBQ Chicken

Oven Roasted Asparagus

Oven roasted asparagus is a healthy, fast and easy side dish that goes with just about anything on your table. And it's even good for snacking straight from the fridge!Easy Roasted Asparagus No matter what type of diet you follow, asparagus is a good addition to it, and ... continue reading... about Oven Roasted Asparagus

Garlic and Herb Rub Pork Tenderloin

Fast dinners don't come together much quicker than this garlic and herb rubbed pork tenderloin recipe that's seared on the stove then finished in the oven for a lean and juicy main dish cooked in just 30 minutes.Quick Pork Tenderloin Recipe Low-fat and healthful meals are ... continue reading... about Garlic and Herb Rub Pork Tenderloin

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  • Hitting the rewind button and going retro today with THE BEST from-scratch sauced tuna noodle casserole that's pantry friendly, creamy, cheesy, noodle-ey, and oh so comforting. There's no canned soup in this recipe, it's just real ingredients that make it real, real good. Calgon, take me away! Tap the link in my profile and search tuna noodle for the recipe. Stay safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Standing in front of the freezer wondering what to pull out for dinner next? Go for the shrimp! In today's installment of what-the-heck-to-cook-for-dinner-tonight, may I suggest this garlicky, lemony shrimp scampi tossed with not just linguine noodles, but a healthy twist (literally) of zucchini noodles bathed in the garlicky sauce. If you don't have a spiralizer, no problem. Slice the zucchini into thin matchsticks and you have a dinner to twirl your fork to. Get the recipe when you tap the link in my profile and search shrimp scampi zucchini. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • While everyone else is buying up the pasta, chicken and TP, frozen salmon fillets are easier to still find. And easy is the name of the game where with just a handful of ingredients, you can make this oven baked salmon in white wine and lemon that's topped with a tangy dill sauce. Tap the link in my profile and search baked salmon for the recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • These rainbow Buddha bowls make fridge foraging a dream to make. They're loaded with a rainbow of roasted, fresh, and pickled veggies layered with make ahead (aka leftover) baked turkey meatballs, baked tofu, or both, with straight from the pantry quinoa or rice. It's how we should all be eating now—eating healthy and using up all the bits for the very best bites. Get the recipe when you tap the link in my profile and search Buddha bowls. Enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Ramen noodles aren’t just for soup anymore. Here’s how to forage the pantry and hack every college student’s favorite noodle recipe with an instant upgrade and turn it into an easy, healthy all-in-one meal ready in just 30 minutes or less. If you don't have fresh broccoli or mushrooms, sub in another veg on hand, or frozen and canned work too. Tap the link in my profile for and search ramen noodles for the recipe.
  • I was a waitress in high school, during and after college, and before getting my "real job" that paid less than what I was making as a server. I even met my husband when we worked in a restaurant together. You could say food service has always played a big part in my life. Those jobs taught me more than any schooling could in how to multi-task, work with others, be kind to strangers, survive in times of stress, and serve others needs. Restaurants to me, are essential. Last night we took the night off from at-home QT cooking and ordered pick-up online from our favorite Thai restaurant @kao_thai_slc . Ordering online was quick, pick up was slick and easy and brought out with gloves to the car. It was familiar, comforting, great quality, and FRIGGING DELICIOUS! Helping local businesses and restaurants survive and thrive is integral to all of us getting out of this successfully on the other side. So this week, take the night off and pick up dinner from a local eatery and give us all the break we need right now. Eat well and be well friends! (pictured: pad Thai, tofu with eggplant, and chicken larb salad)

5 Quick and Healthy No-Sweat Simple Meals

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