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Easy Homemade Beef Broth Stock

A rich and flavorful homemade beef broth stock is one of the essential recipes every home cook should have in their array of kitchen cooking basics. Back in the day there were recipes home cooks didn’t even have to think twice about how to make because they made the same dishes ... continue reading... about Easy Homemade Beef Broth Stock

Things Aren’t Always What They Seem to Be: Sticky Glazed Asian Ham

As I was driving home from teaching class one of the past Tuesday nights of one of the past months since last September, my mind wandered as I zoned in and out, listening to my favorite part of my Tuesday night teaching gig—Tuesday Night Takeover with Karamea, her songlist is ... continue reading... about Things Aren’t Always What They Seem to Be: Sticky Glazed Asian Ham

Lobster Etouffee and 5 Cajun Crustacean Recipes

Baby its cold outside and I’m ready for some heat. So this big mama is pointing my cookin’ compass to ‘Nawlins baby! My first intro to real New Orleans cooking was years ago thanks to my little sister and bro-in-law, both oil execs who were working just outside New Orleans, who ... continue reading... about Lobster Etouffee and 5 Cajun Crustacean Recipes

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  • This Chinese Chicken Salad takes the healthier high road than the heavier versions I always see at those popular food chains that everyone loves. But this one with crunchy romaine, wontons, and an almond crunch, topped with protein-packed chicken breast, pasta noodles, and a flavor-flav sesame dressing won't weigh you down or add lbs to the numbers on the scale. And it makes an awesome meal-prepped meal to dish out all week long. Search "Chinese chicken salad" with the link in my profile for the recipe.
  • Perfectly crunchy with just the right clumps, this homemade granola has just the right amount of maple syrup sweetness to flavor a healthy combo of oats, nuts, dried cranberries, and flaky coconut for keeping those healthy eating resolutions alive and well. The recipe is from @twopeasandpod 's cookbook and like she says, is pretty much the best ever. Tap the link in my profile and search "granola" for the recipe.
  • This easy, purely plant-based Indian-inspired soup that eats like a stew is totally flavor-filled, organic, vegan, and so much more. It's a comfort food flavor bomb of lentil and butternut squash with Indian spices and healthy goodness that proves eating better for yourself is your choice, but with recipes like this, an easy one to make. Tap the link in my profile and search "lentil soup" for the recipe. ⁠
  • 2020 is delivering serious Mediterranean diet food moods with these quinoa bowls with crispy chicken + roasted veg that have staked their healthy claim on quick and easy meal-prep dinners that swap duties as take-to-work lunches too. Making it easy for keeping those healthy resolutions going is what I'm working on now. How about you? Tap the link in my profile and search "quinoa bowls" for the recipe.⁠⠀
  • This creamy BLT pasta salad is where healthy meets happy and it’s easy to eat more greens. It’s loaded with tomatoes, arugula, and avocado, plus crispy bacon that’s all topped with a super simple Ranch-style dressing made healthier with a combo of Greek yogurt and mayo. Tap the link in my bio and search “BLT pasta” for the recipe.
  • Mixing tortilla chips with super easy homemade enchilada sauce and topping it all with lacy edged sunny side ups, crunchy radishes, and creamy avocado, is one of the quickest and most satisfying breakfast + brunch recipes you’ll totally be making for a 20 minute dinner too. Search “chilaquiles” with the link in my bio.

5 Quick and Healthy No-Sweat Simple Meals

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