Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while feeding your family healthy and nutritious meals. With a daily main course and mix and match sides, dinner just got a whole lot easier!
This week’s meal plan includes: Creamy mushroom sauce chicken, Mediterranean zucchini boats, sausage and gnocchi soup, parmesan chicken salad, salmon with basil gremolata, chocolate chip cookie bars for dessert, and mix and match sides.
To simplify your grocery shopping list:
- Fresh basil used in zucchini boats, Parmesan chicken salad, and salmon with basil gremolata.
- Use arugula for side salads and Parmesan chicken salad.
- Parmesan used in zucchini boats, sausage gnocchi soup, Parmesan chicken salad, orzo faux risotto, arugula side salad, and would also be amazing on the smashed potatoes and mushroom chicken.
- lemons used in mushroom chicken, salmon with basil gremolata, arugula side salad, and asparagus.
- Butter/olive oil and garlic used throughout most recipes.
How to Print Shopping List
- Click on the shopping cart icon below.
- Select which meals you would like to include. You may also adjust serving sizes at this time.
- Click on the shopping cart logo again to generate your shopping list.
- Once your shopping list is generated, you can print it out by clicking on the printer icon.
Meal Prep & Leftover Tips
Chicken in Creamy Mushroom Sauce: The best kinds of dinners are the ones that reheat well for lunch the next day. I recommend gently reheating the chicken and creamy mushroom sauce in a skillet for best results.
Mediterranean Zucchini Boats: Use plain ground turkey, ground beef, or pork sausage instead of turkey sausage. Instead of bread crumbs, use cooked rice, quinoa or nutty farro. Try roasted red bell peppers instead of sun dried tomatoes.
Sausage and Gnocchi Soup: This soup is great to freeze for later. Ladle cooled soup into a freezer safe container or zip lock gallon freezer bags and place flat in the freezer so they’re easily stackable.
Parmesan Chicken Salad: This salad is so easy to prep in advance and versatile. Whip up the balsamic vinaigrette and bake Parmesan chicken an advance. Use mixed greens, kale, butter lettuce, or whatever you like or have on hand. Top with shaved Parmesan instead of mozzarella.
Salmon with Basil Gremolata: This salmon is perfect for meal prep. Store the fish and gremolata separately. Refrigerate in a covered container for up to 4 days. I don’t suggest freezing cooked fish.
Buttery Smashed Potatoes: I use rosemary as my herb of choice with these smashed potatoes but you could use parsley, thyme, marjoram, sage or tarragon.
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