This easy, healthy, delicious kale salad with cranberries, sliced apples, sharp white cheddar cheese, and crunchy sunflower seeds is massaged tender with a maple syrup sweetened apple cider dressing for a savory and sweet salad everyone at the table will love.
A Delicious Kale Salad that Doesn’t Taste Raw
Kale has easily become one of the most healthful ingredients in salads today. The health benefits of kale and the virtues of eating this superfood raw—like in salad—are many, including being one of the most nutrient dense foods around. Besides being high in fiber to help you feel full (and regular), every 1 cup of raw kale providing nearly 3 grams of protein and contains more vitamin C than an orange.
With stats like that, you really can’t ignore kale’s super delicious super powers any longer.
This easy kale salad is one you can make up any night of the week, yet it’s pretty enough to add to any holiday dinner table.
But even better, because kale likes to sit and soak in it’s dressing and still hold it’s leafy shape, this kale salad is awesome for the buffet table or to take to potlucks, too. In fact, the last photo in this post is from when I pulled it straight from the fridge and into a bowl to eat for lunch 2 days after I made it.
Now that’s a trendy salad that stands the test of time.continue to the recipe… about Kale Salad with Cranberries, Apple and Cheddar Cheese
