chicken salad

Avocado and Greek Yogurt Chicken Salad

This traditional chicken salad recipe is lightened up with Greek nonfat yogurt and creamy mashed avocado for an added boost of protein plus good for you fats that make this salad so tasty no one will ever miss the mayo.

This post is in partnership with Oikos Greek Nonfat Yogurt who has compensated me to create a recipe using their product. All opinions are my own.

Continuing with tradition is so good in so many ways. But continuing to evolve is even better.

I mean, why use the answering machine when you have voice mail at your fingertips instead? And why tool your baby around in an old-fashioned pram instead of an easy-to-transport collapsible baby stroller? And just think of what we’d all sound like if language didn’t change over time …”If your great umbrage would care to meet my high dudgeon at 12 paces, I would be happy to entertain you at dawn.”

Huh?

So while this chicken salad has a whole lot of the classic flavors (shredded chicken, grapes, celery, pecans, red onion) it has also taken a turn for the healthy by subbing in mashed avocado mixed with Oikos Greek Nonfat Yogurt in place of the typical mayonnaise binder.

This change is good, and good for you, friends.

continue to the recipe… about Avocado and Greek Yogurt Chicken Salad

Chicken Nicoise Pasta Salad

The New Years resolutions have rung themselves in. And some of them, for some of you, are already on their way out.

This year I’m not making New Years resolutions. Instead, I’m setting goals that aren’t beginning-of-the-year-dependent, the kind that once the shiny sparkle of the New Year has faded so with it go the good intentions of achieving those rock hard abs and closets that look like they were ripped from the Container Store catalog.

That’s just not where I am anymore, looking toward the unknown of what might or might not work, what might or might not make me happy. It’s not that I don’t want to be in good health or have a clean and organized home, its just that I know time is precious and flies by too quickly. Instead, I’m going to go retro this year. I’m going to remember the way I used to behave, the way I used to enjoy, because I know what I did then worked and made me happy. The essentials are there, and can easily be adapted to where I am now in my now, much happier life. So, here are my goals for this year.

continue to the recipe… about Chicken Nicoise Pasta Salad

Craving > 5 Updated Chicken Salad Recipes

Chicken Salad. It can so easily go so wrong and seem trite, the catch-all recipe for the catered office lunch or duty-calls bridal shower. But by adding an unexpected and flavorful ingredient, chicken salad can be oh-so-divine.

photo > foodiecrush

Here’s my take on Chicken Salad, crunchy with celery and toasted almonds then sweetened up with sliced grapes and earthed up with curry and tarragon. Served on big old slices of hearty wheat bread, this is one version that has full-fledged-flavored. I add a lot more celery to this recipe than listed below because I like the crunch, so follow the recipe as is or adapt to your own cravings.

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Curried Chicken Salad with Toasted Almonds and Grapes

Ingredients

4 bone-in chicken breasts with skin
1/3 cup diced red onion
1/2 cup chopped celery
1 cup red seedless grapes halved
1/3 cup almond slivers toasted
1/4 cup mayonnaise
1/2 cup Greek yogurt
1 T orange juice
1 1/2 T curry powder
1 1/2 T fresh tarragon chopped
1 1/2 tsp salt
1 tsp pepper

Instructions

Preheat oven to 350 degrees. Rub chicken with olive oil and generous amounts of salt and pepper. Cook for 30-40 minutes or until juice of chicken runs clear. When chicken has cooled, remove skin from breasts and shred chicken meat, discarding bones and skin. Mix in large bowl with onion, celery, grapes and almond slivers and set aside.
In a medium size bowl, combine mayonnaise, yogurt, orange juice, curry power, salt and pepper.
Add mayonnaise mixture to chicken mixture and gently combine. Add more salt and pepper to taste.
Serve on a bed of spring or butter lettuce or hearty wheat bread with lettuce.

Nutrition Facts

Curried Chicken Salad with Toasted Almonds and Grapes

Amount Per Serving (6 g)

Calories 0

* Percent Daily Values are based on a 2000 calorie diet.

photo > Plum Pie

Plum Pie’s crunchy –thanks to the pecans and apple– and sweetly tart –thanks to the cranberries and tangy Greek yogurt— Cranberry Pecan Chicken Salad is light and even healthy, and is a hit with the savory twist thanks to Brooke’s addition of rosemary.

photo > Skinny Gourmet

Studded with some of cooking’s most under-used herbs of caraway (one of my favorites when sauteed with cabbage) and anise seeds and a touch of cumin, Skinny Gourmet‘s Irish Chicken Salad Sandwich on Soda Bread is deliciously sandwiched between slices of her husband’s family recipe for Irish Soda Bread. Looks like she now has another family recipe to hand down.

photo > Heat Oven to 350

Adapted from a Southern recipe for pimento cheese sandwiches, Nicole geniusly added shredded chicken to create a cheesey-chicken-wonderland-on-toast with Heaven to 350 ‘s recipe for Pimento Cheese Chicken Salad Sandwiches.

photo > Closet Cooking

You knew we had to highlight at least one recipe that has some serious spice and is far and above the expected chicken salad. Meet Kevin’s Kimchi Chicken Salad Sandwich. Kimchi sauteed in bacon grease? Woo-hoo, a new favorite is born in the kitchen of Closet Cooking.

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chicken salad

Avocado and Greek Yogurt Chicken Salad

Chicken Nicoise Pasta Salad

Craving > 5 Updated Chicken Salad Recipes

Curried Chicken Salad with Toasted Almonds and Grapes

Ingredients

Instructions

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