A simple yogurt marinade makes these 5-ingredient chicken tenders a juicy, fast, and simple Greek-inspired pita sandwich thats ready in 30 minutes or less.
Course Main Course
Cuisine Greek
Keyword Chicken Gyros, Gyros
Prep Time 10 minutesminutes
Cook Time 8 minutesminutes
Marinating Time 30 minutesminutes
Servings 4servings
Calories 410kcal
Ingredients
For the Greek Chicken
Juice of ½ lemon
½cupplain yogurt
1 ¼teaspoonsMediterranean-spiced sea salt, sea salt mixed with dried oregano
1 ½poundschicken tenders
2tablespoonsextra-virgin olive oil
1cuptzatziki sauce, recipe below
4slicesflat Greek pita bread
4cocktail tomatoes, halved and then quartered
¼red onion, thinly sliced
For the Tzatziki Sauce
½English cucumber, grated (about 1 cup)
1cupplain Greek yogurt
1medium cloveof garlic, grated or minced (about ½ teaspoon)
1tablespoonred wine vinegar
1tablespoonfresh dill, minced
¼ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
Instructions
Combine the lemon juice, yogurt, and sea salt in a large bowl and add the chicken tenders, tossing to coat well. Cover with plastic wrap and refrigerate for 30 minutes or overnight.
Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Add half of the chicken tenders to the pan, shaking off the excess yogurt mixture before adding to the pan. Cook the chicken tenders for about 5 minutes, undisturbed, until browned, then flip and cook for another few minutes or until the chicken is cooked through. Transfer to a platter, add the additional tablespoon of olive oil and cook the remaining chicken tenders.*
Prepare the tzatziki sauce. Gather the grated cucumber together and place in a paper towel, press the water out of the cucumber and place in a medium-sized bowl. Add the yogurt, garlic, red wine vinegar, fresh dill, kosher salt, and freshly ground black pepper and mix well. Cover and refrigerate for 30 minutes or up to 3 days.
Warm the pita bread in a toaster oven or in the microwave for 30 seconds.
Spread some of the tzatzhiki sauce onto the warm pita bread with tomatoes, sliced red onion and 2 or 3 slices of chicken tenders. Fold the pitas and wrap in parchment paper or serve immediately.
Notes
*The chicken tenders could also be grilled or baked for about 20 minutes at 375 degrees F, or until cooked through.