Hummus Veggie Wrap

Veggie wrap with hummus, avocado and tomato

These simple veggie wraps are fast, fresh, and easy to assemble. Use any flavor of hummus you like, and mix and match the vegetables to use up whatever's in your produce drawer.

Course Main Course

Cuisine American

Keyword hummus and veggie wrap, veggie wrap

Prep Time 5

Total Time 5

Servings wrap

Calories 309kcal

Ingredients

1 flavored wrap or tortilla, I used spinach
⅓ cup hummus, I used my roasted red pepper hummus
2 slices cucumber, thinly sliced lengthwise
handful of fresh spinach leaves
2 sliced cocktail or campari tomatoes
¼ avocado, sliced
alfalfa or broccoli sprouts
microgreens

Instructions

Spread the hummus on the bottom ⅓ of the wrap, about ½ inch from the bottom edge but spreading out the the side edges.
Layer the cucumber, spinach leaves, tomato slices, avocado slices, spouts, and microgreens.
Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Nutrition