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Mango Smoothie
Lightly sweetened with honey and banana, this healthy mango smoothie is perfect for a quick breakfast or snack. It's perfectly creamy and oh-so good!
Course
Breakfast, Drinks
Cuisine
American
Keyword
smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
Calories
288
kcal
Ingredients
1
cup
non-fat milk
1
cup
greek yogurt
, (plain, vanilla or honey will work)
1 ½
cups
ice cubes
1
banana
, (if frozen, leave out some of the ice)
1
mango
, (about 1 cup chopped)
⅛
cup
unsweetened coconut
1
teaspoon
vanilla extract
1
tablespoon
honey
chia seeds
, (optional)
Instructions
Place all ingredients in a
blender
and blend until smooth, about 3 minutes.
Serve with chia seeds, additional coconut, and chopped mango if desired.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
49
g
|
Protein:
16
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Cholesterol:
7
mg
|
Sodium:
92
mg
|
Potassium:
746
mg
|
Fiber:
4
g
|
Sugar:
40
g
|
Vitamin A:
1408
IU
|
Vitamin C:
43
mg
|
Calcium:
271
mg
|
Iron:
1
mg