In the time it takes to toast a slice of bread, you can have a microwave egg breakfast sandwich loaded with vegetables and creamy cheese.
Course Breakfast
Cuisine American
Keyword breakfast sandwich
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 1
Calories 350kcal
Ingredients
1Everything bagel thin
¾cupegg whites
10-15fresh spinach leaves
1wedge Laughing Cow Herb & Garlic Cheese
2slicestomato
2-4slicesavocado
kosher salt
Cholula hot sauce
Instructions
Toast the bagel thin in the toaster. In a small bowl (I used disposable bowls at the office), whisk the egg whites and add the spinach leaves then season with kosher salt. Cook on HIGH in the microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
Spread a wedge of the cheese on the toasted bagel thin and add slices of tomato. Spoon the cooked egg out of the bowl in a single patty and place on top of the cheese and tomato, and top with avocado. Season with more salt and hot sauce if desired.