Yogurt subs in for sour cream in this healthy version of a favorite summer salad.
Ingredients
1cupnon-fat plain Greek yogurt
3-4seedless cucumberssliced thinly
¼red onionthinly sliced and roughly chopped
1clovegarlicpressed or minced finely
juice from ½ lemon
¼cupchopped fresh dillplus more for garnish
¼cupchopped fresh mintplus more for garnish
1teaspoonkosher salt
½teaspoonfreshly ground black pepper
Instructions
Toss the cucumbers and red onion in a medium to large bowl. Mix the yogurt, garlic, lemon juice, dill, mint, salt and pepper together in a small bowl then add to the cucumbers and toss to coat. Add more salt and pepper as desired and garnish with more mint and dill. Refrigerate for 1 hour before serving.