Healthy Caprese Breakfast Sandwiches | #healthy #breakfast #sandwich #caprese #englishmuffin

Healthy Caprese Breakfast Sandwich

Customize this sandwich by adding or subtracting ingredients for a quick weekday breakfast or fancier weekend fare. 

Course Breakfast
Cuisine Breakfast
Keyword breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings
Calories 373 kcal


  • 6 Dave's Killer Bread Organic English Muffins
  • fllaxseed oil or olive oil
  • 2 avocados mashed
  • 18 slices fresh mozzarella cheese
  • 3 tomatoes sliced
  • balsamic glaze
  • kosher salt and freshly ground black pepper
  • 6 eggs fried, hard boiled, scrambled, poached, or cooked to your liking
  • 12 slices prosciutto
  • 1/2 cup fresh basil leaves


  1. Toast the English muffins. For each English muffin sandwich, drizzle one half of the English muffin with flaxseed oil or olive oil. Spread 1-2 tablespoons of the mashed avocado on the other side of the muffin then layer with 2-3 slices of mozzarella, 3 slices of tomato, and drizzle with the balsamic glaze and sprinkle with kosher salt and pepper. 

  2. Top with one egg and the prosciutto and sprinkle with fresh torn pieces of basil leaves. Top with the other English muffin half. Serve warm, chilled, or at room temperature.  

Recipe Notes

You can make these sandwiches ahead and wrap tightly in plastic wrap and refrigerate for up to 3 days. 

Nutrition Facts
Healthy Caprese Breakfast Sandwich
Amount Per Serving
Calories 373 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 176mg 59%
Sodium 402mg 17%
Potassium 688mg 20%
Total Carbohydrates 31g 10%
Dietary Fiber 9g 36%
Sugars 6g
Protein 15g 30%
Vitamin A 19.5%
Vitamin C 18.8%
Calcium 20.9%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.