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The Best Baked Chicken Breast

Each bone-in baked chicken breast yields about 2 cups of meat. Bake more or less chicken breasts according to your needs. As always when you work with raw chicken, be sure to wash your hands thoroughly between steps to avoid cross-contamination.

Course Main Course
Cuisine American
Keyword Baked Chicken, Baked Chicken Breast
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Servings 2 chicken breasts yield 4 cups of chicken meat
Calories 426.4 kcal

Ingredients

  • 2 bone-in skin-on chicken breasts
  • 2 tablespoons butter at room temperature
  • 2-3 teaspoons olive oil
  • 3-4 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper

Instructions

  1. Preheat the oven to 450°F.
  2. Line a baking sheet with aluminum foil. Trim the chicken breasts of any extra fat tendrils and gently work your fingers under the skin and work half of the butter under the skin of each chicken breast, working it so spreads evenly. Drizzle each chicken breast with half of the olive oil and lightly pat so it evenly covers. Season each chicken breast with half of the kosher salt and black pepper.
  3. Bake in the oven for 50-60 minutes or until the internal temperature is 165-170°F and the juices run clear, then let rest for 5-10 minutes before slicing. Refrigerate for up to 4 days or freeze for 3 months.
Nutrition Facts
The Best Baked Chicken Breast
Amount Per Serving
Calories 426.4 Calories from Fat 276
% Daily Value*
Fat 30.7g47%
Saturated Fat 12.83g80%
Cholesterol 147.06mg49%
Sodium 3681.68mg160%
Potassium 581.38mg17%
Carbohydrates 0.65g0%
Fiber 0.26g1%
Sugar 0.01g0%
Protein 35.33g71%
Vitamin A 349.86IU7%
Calcium 32.2mg3%
Iron 1.17mg7%
* Percent Daily Values are based on a 2000 calorie diet.