Juicy watermelon, sweet bursts of blueberries and crunchy jicama dressed with a simple honey and lime dressing make this red, white, and blue salad a favorite worthy of all the fireworks all summer long.


This is a guest post from my mom. We wrote together while on a family vacation in the iconic epicenter of the USA, Yellowstone National Park in 2013 and I’m giving it a little update today. Back then I was pondering what to write about this tasty Red White and Blue Salad, and so my mom helped me brainstorm what to write. She’s good that way.
I think she pretty much summed it all up, so I’m writing it verbatim, from mom’s mouth to daughter blogger’s post. She’s my biggest cheerleader, and in every way she can, makes my job as a blogger that much easier.
Take it away mom.
“We need to brainstorm this.
The 4th of July. Fireworks. Patriots. Red white and blue. But don’t talk about the wars. John Adams. George Washington. Flags, Betsy Ross who sewed the flag. She was quite the seamstress. Life, liberty and justice for all. That’s what it’s all about, the forming of the Constitution and the love of the United States of America!!!

This Red White and Blue Salad will lead you to the pursuit of happiness. That’s your title. There you go, I think your readers will like that. That’s the 4th of July in a nutshell. Or maybe that isn’t any good. I’m just brainstorming, we just need to throw it all out there.
So, what should we have for dinner? Hot dogs or burgers? You girls decide, I’m on vacation.”
~contributed freeform, just brainstorming, from Miss P, my mom
Thanks for the guest post mom, I can now see where I get my so called writing skills.

What Fruits to Use in Fruit Salad
To make this salad red, white and blue, I used my husband’s favorite watermelon as the red base, but strawberries, raspberries or even chopped apple would work well too.
To keep the crunch factor going, I used jicama. Plus, it’s a neutral flavor so it works well with the minty honey and lime dressing. Banana is another white fruit to consider too.
Once we get to the blues, blueberries are the obvious choice, but you could also consider purple grapes (close enough!) or blackberries.

To keep the fruit salad fresh and avoid discoloring, a bit of acid always helps. Here I’ve used lime in the dressing to flavor and protect.
Mint and a sprinkling of feta cheese give this red white and blue salad an even bigger firecracker flavor burst.

More Fruit Salad Recipes You Will Love Too
- Berry Delicious Fruit Salad Recipe
- Cantaloupe and Mozzarella Caprese Salad
- Cucumber Basil and Watermelon Salad
- My Favorite Ambrosia Salad Recipe
- Summer Melon Cous Cous Salad with Avocado, Grapes and Mint
If you make this recipe, please let me know! Bookmark this recipe and leave a comment below and take a photo and tag me on Instagram with #foodiecrusheats.

Red White and Blue Watermelon and Blueberry Fruit Salad
PrintIngredients
- 2 cups watermelon , cubed
- 1 cup jicama , peeled and cubed
- 1 cup blueberries
- 2 tablespoons lime juice
- 2 tablespoons honey
- pinch of chili powder
- ½ teaspoon salt
- ¼ cup fresh mint , chopped
- ¼ cup feta cheese , crumbled
Instructions
- Mix watermelon, jicama and blueberries in a large bowl. Mix the lim juice, honey, chili powder and salt in a small bowl and pour over the watermelon mixture. Add mint and more salt to taste and top with feta cheese crumbles. Chill for 30-60 minutes before serving.
Recipes to Add to this Salad and Make a Meal
- The Best Grilled Chicken Recipe
- How to Make the Best Potato Salad
- Cilantro Lime Grilled Chicken
- Ham and Cheese Breakfast Casserole
- 10-Minute Maple-Crusted Salmon
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Laura (Tutti Dolci)
Such a refreshing salad, I love watermelon and jicama! (And blueberries, for that matter).
Barbara | Creative Culinary
Love it; perfect colors and even more just the best mix of perfect, light flavors. Mom did good!
Chung-Ah | Damn Delicious
What an awesome guest post. Hi Heidi’s mom!
This patriotic salad is the absolute best. I can’t wait to whip this up for July 4th!
Stefanie @ Sarcastic Cooking
Hahahhaha! Your mom is too cute! Definitely love the pursuit of happiness part.
Katrina @ In Katrina's Kitchen
Oh heavens! This is my kind of salad!
Gerry @ Foodness Gracious
Your mom sounds cool…Love her last paragraph.
Arianna
I really love this post <3
Anna @ Crunchy Creamy Sweet
I love this post, Heidi!! How fun that your mom guest-posted! And this salad – pure flavor perfection!
meg jones wall
this looks gorgeous! my friend hosts a boozy brunch for the holiday every year, and i’ve been trying to figure out what to bring – i think this will be perfect. thanks so much!
Hi Meg! It would probably be great with a little sweet dessert wine mixed in, maybe a 1/4 cup or a little more, and have it soak into the fruit to add to your boozy brunch. Have a great one!
meg jones wall
ooh great idea – thank you!
Mother Omega
P…………fantastic! Happy 4th to your entire clan!!
Bekah
This looks amazing, I think I am going to try it for the 4th
Abbe@This is How I Cook
Moms are always right! And if this leads me to happiness I will eat it for the rest of my life!
Bev @ Bev Cooks
Hi, Heidi’s mom!
Lil’ bit dying over this salad.
She says hi Bev. And she doesn’t want you to die, that would be sad. :)
Stephanie @ Girl Versus Dough
Ohmahgoodness, I love this post. And your mama. And this salad. LOVE IT ALL. :)
Ha, thanks. She’s a bit mortified I took it verbatim. :) She’s the best mom ever.
Sandy @ RE
Love this, Heidi. I added to my 4th Menu on RE today!
Thank you Sandy! I can only imagine what you’re spread will be like!
RavieNomNoms
Light, fresh and perfect! I would devour this pretty salad!
Maria
Mom should visit more often, love this salad!
Ashley - baker by nature
What a pretty salad this is! I love it all :) hi, mom!
Ali | Gimme Some Oven
This turned out so beautiful!! Love the mint and feta in there too. :)
Tieghan
Such a pretty salad and the flavors are perfect together. Loving how fresh and heathy and gorgeous it is! I love pretty food!
Rachel @ Baked by Rachel
This is totally my kind of salad! And such a fun post!
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Sarah
Moms. Moms are so special. Love this.
Liz @ The Lemon Bowl
Ok I love your mother but even more so I love all of the lime juice in this!!
Lime love from the lemon girl. I like it.
Sommer @ ASpicyPerspective
Gorgeous salad, Heidi!
Charul @ Tadka Masala
Love the colors, superb!