Quinoa, chickpeas and pistachios add protein and healthy fat to this seasonal kale salad, making it a favorite side dish or healthy vegetarian main
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Chicken Schnitzel
Thinly pounded chicken breasts are dredged in breadcrumbs and pan-fried until golden and super crispy. You can have this chicken schnitzel on the table in just
Friday Faves : April 10, 2026
Hello friends, hooray, it's Friday! It's so much fun to see and hear from friends, family, and readers who make recipes from here on FoodieCrush. That's
Braised Salsa Verde Pork
Fork-tender pulled pork is tossed in a tangy, herbaceous salsa verde sauce. I used bottled salsa verde to keep this recipe weeknight-friendly, and I didn't sear
Weekly Meal Plan: April 5, 2026
Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while
Friday Faves : March 27, 2026
Hey, hey, it's Friday! And the faves! I know it's a bit trite to talk about the weather, but holy cow, the Intermountain West is going through it! It's
Creamy Pasta Primavera
Penne pasta and a medley of spring vegetables are tossed in a lemon cream sauce to create an unforgettable pasta primavera you'll be craving all season long.
Friday Faves : March 20, 2026
Hello and welcome to Friday! There I go again ... I entered the title for today's email and caught myself typing 2025. "Hello Heidi! It's March, and you
Potsticker Rice Bowls
These potsticker bowls transform everyone's favorite Chinese dumplings into a lighter, healthier meal that's great for meal prep on busy weeks. There's steamed
Yakisoba
Yakisoba is a lightning fast Japanese noodle stir-fry made with a sweet and tangy sauce. This 25-minute recipe is made with succulent strips of pork, cabbage,
Friday Faves : Feb. 13, 2026
Hello, and welcome to Love Island. I mean, Friday Faves! This week, I looked in my pantry and then in my freezer, and I was once again reminded I have
Friday Faves : Feb. 6, 2026
Hello FoodieCrush fans, happy almost-Super Bowl Friday! First, thank you to all of you fabulous readers in this community who sent emails and inspiration
Frito Pie
Frito pie is the ultimate comfort food dinner or game day appetizer made by loading up Fritos corn chips with taco-seasoned chili and lots of cheese. This
Chicken, Shrimp, and Sausage Jambalaya
Homemade jambalaya is actually one of the easiest one-pot meals you can pull together, even for weeknight eats, and this chicken, shrimp, and sausage version is
Friday Faves : Jan. 23, 2026
Hello, it's Friday! It’s January 23 — aaaand, soooo, how are those New Year’s resolutions going? If you're still getting in that daily workout plan and
Friday Faves : Jan. 16, 2026
Hello! It's Friday Faves! Last week I got all warm and cozy with a pot of my fave ground beef chili, WITH beans, thank you very much. The trick to the
Mediterranean Chicken
Made in one skillet in just 30 minutes, this easy Mediterranean chicken recipe shows off with juicy chicken cutlets nestled in a saucy fresh tomato, olive, and
Weekly Meal Plan: January 11, 2026
Use my weekly meal plans to take the stress out of dinnertime! These premade meal plans and grocery shopping lists are the best way to save time and money while
Friday Faves : Jan. 9, 2026
It's Friday! Yay for the Faves! I feel like I’m saying this more and more lately, but the news is heavy right now. No matter where you turn—online, on
Black Bean Soup
A colorful blend of bell peppers and fragrant ground cumin give this black bean soup a Mexican flair. It's an easy, one-pot recipe that cooks in about 30
Friday Faves : Jan. 2, 2026
Hello 2026! Nice to meet you! Welcome to January and a whole new year! There’s something about flipping the calendar that feels like a fresh inhale—equal
Pommes Anna (Potatoes Anna)
Potatoes Anna is an easy French side dish of buttery layered potatoes that bakes up crispy around the edges and tender in the middle. Perfect for slicing and
Friday Faves : Nov. 28, 2025
Hello! And happy Black Friday! Yesterday's feast was one I am reckoning with today, because this bird is still stuffed! I didn't host this year, but I was
Friday Faves : Oct. 24, 2025
Hello! It's Friday! That's it. We're done. The garden is over. After my neighbors all threatened to steal the last of my lush, red tomatoes hanging from
Friday Faves : Oct. 17, 2025
Hello! It's Friday! Welcome to this week's faves! Our favorite butcher, Johnny at Sunnyfield Meats, turned my husband on to the best cut of steak, with
Creamy Bacon and Mushroom Pasta
Ready in 30 minutes, this bacon and mushroom pasta is bathed in a rosemary-infused garlic cream sauce that will have even the pickiest of eaters happily eating
Friday Faves : Oct. 10, 2025
Hello! It's Friday Faves day! This weekend's plans call for harvesting the rest of my garden tomatoes, then pulling the plants before a surprise early
White Bean Stew
Buttery white beans are the centerpiece of this veggie-packed stew that's flavored with Italian favorites like Parmesan, parsley, and lemon. White bean stew is
Friday Faves : Oct. 3, 2025
Hello, it's Friday and that means all of this week's faves! I know you've been exactly where I found myself: Staring inside the fridge wondering, "What's
Friday Faves : Sept. 26, 2025
Hello! And welcome to Friday Faves! This week I put the rest of my roasted Hatch chiles to work in my white bean chicken chili, and it was deeee-vine.
Summer Salad with Peaches and Blackberries
This fresh summer salad recipe with juicy peaches, sweet blackberries, creamy feta, and crunchy candied pecans tossed in a fragrant tarragon vinaigrette is the
Friday Faves : Sept. 12, 2025
Hello, and happy Friday! It's Hatch chile season! And last weekend I made the most of it. At Saturday's farmers' market, I picked up an overflowing gallon






































